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3ConnectConnect with family and friendsaround you both on and o�ine.Invest in these importantrelationships now and for the future.

Be present online and o�ine. Noticewhat is happening around you andhow you are feeling. Reflect, prayor practice mindfulness to helpappreciate what matters most to you.

Step outside, play a game, dance,do yoga or a fitness workout(individual or in pairs with a physicaldistancing of 1.5m). Discover anew activity to suit your space andfitness level. Variety is the key

Do something nice for a familymember or friend, or talk to yourneighbour. Thank someone or smile.Being kind helps us feel better andcreates connections – real and virtual.

Try something new, fix a bike, do apuzzle, read a book, create, learn asong or play a musical instrument.Set a goal and work towards it.Learning develops confidence.

Keep Learning

Take Notice

Be Active

Give4

5 WAYS TO STUDENT WELLBEING AT HOME

@AISNSWWellbeing