Download - 5 Tips On Losing Weight and Keeping It Off

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Page 1: 5 Tips On Losing Weight and Keeping It Off

Tips on Losing Weight and Keeping It Off

Page 2: 5 Tips On Losing Weight and Keeping It Off

Tips on Losing Weight and Keeping It Off

Obesity has reached epidemic status in America, with two out of three adults

considered overweight or obese. Being overweight can negatively affect one’s health by increasing the risk of chronic conditions, including diabetes, heart

disease, MS and certain cancers. Provided By:

Page 3: 5 Tips On Losing Weight and Keeping It Off

Tips on Losing Weight and Keeping It Off

Many people forget to consider their drinking habits when attempting to lose weight.

Beverages may not appear to have much substance, but they can contribute enough

calories to single-handedly break an otherwise effective diet.

Don’t Drink Your Calories

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Page 4: 5 Tips On Losing Weight and Keeping It Off

Tips on Losing Weight and Keeping It Off

Regular exercise is an important part of any healthy lifestyle, especially if you are trying to

lose weight and keep the weight off. Most everyone can benefit from some type of

exercise, but it is important to find an activity that is enjoyable (or at least tolerable) and that you can turn into a regular habit. Click here to read more about the importance of enjoyable

exercise.

Exercise

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Page 5: 5 Tips On Losing Weight and Keeping It Off

Tips on Losing Weight and Keeping It Off

Keeping a food diary can be similar to a budget. You may already know what your major “expenses” are (rent/mortgage for a

budget and your three daily meals for diet), but you might not know as much about the small

costs. That afternoon snack could be adding a couple hundred calories to your diet! Read

more about taking in less calories.

Keep a Food Diary

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Page 6: 5 Tips On Losing Weight and Keeping It Off

Tips on Losing Weight and Keeping It Off

Research suggests that there may be some truth behind the term “comfort food.” Many

people have increased cravings for unhealthy foods that are high in salt, fat and sugar as a

result of emotional or stressful situations. While these foods may provide temporary

solace, they can also derail your dietary goals and lead to more stress in the future. Click here to see how else mood can affect you.

Don’t Let Your Mood Affect Your Food

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Page 7: 5 Tips On Losing Weight and Keeping It Off

Tips on Losing Weight and Keeping It Off

When people are extremely hungry, they generally eat too much food too quickly.

Drinking a large glass of water shortly before your meal can go a long way to help curb your appetite. Water adds volume to your stomach,

which may temporarily reduce the hunger pangs. See how else water can benefit weight

loss by clicking here.

Drink Water Before a Meal

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