COLLINMonth1Exercise Sets Reps 1 2 3 4Inc barbel (Warm p! 3 "Inc (Wor#in$ set! " 4%lat &mbell bench press " 1'Inc &mb (l) 3 1's*at (W! 3 "s*at (+s! " 4le$ press " 1'le$ ext 3 ,stan- Shol& press 3 ,+i&e.$rp pri$ht ro+s 3 ,&mbell pri$ht ro+ 3 ,laterals 4 12seate& &mbell rear &elts 4 12st- bar crls 3 12seate& &mb crls 3 12preacher crls 3 12l)in$ tris ext 4 12tri psh &o+n 4 12inc &mb ext 4 12&ea&li(t (W! 3 3/ea&li(t (Ws! " 4one arm ro+ " 1'pll &o+ns 3 ,COLLINMonth2 3" 0 1 , 2 1' 11 12CR3I4Month1Exercise Sets Reps 1 2 3Inc barbel (Warm p! 3 "Inc (Wor#in$ set! " 4%lat &mbell bench press " 1'Inc &mb (l) 3 1's*at (W! 3 "s*at (+s! " 4le$ press " 1'le$ ext 3 ,stan- Shol& press 3 ,+i&e.$rp pri$ht ro+s 3 ,&mbell pri$ht ro+ 3 ,laterals 4 12seate& &mbell rear &elts 4 12st- bar crls 3 12seate& &mb crls 3 12preacher crls 3 12l)in$ tris ext 4 12tri psh &o+n 4 12inc &mb ext 4 12&ea&li(t (W! 3 3/ea&li(t (Ws! " 4one arm ro+ " 1'pll &o+ns 3 ,CR3I4Month1 2 34 " 0 1 , 2 1' 11 12