10 ReasonsLemon Juice
Is a Superfood
1 Prevent kidney stones
Drinking one half-cup of lemon juice every day raises citrate levels in the urine.
Studies have shown that this could protect against calcium stones in the kidney.
2 Soothe a sore throat
Mixing lemon juice with honey can help alleviate the discomfort that comes from
a nasty sore throat.
3 Support weight loss
Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice
supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to
aid in weight-loss struggles.
4 Start your day right
Leave caffeinated drinks behind, and start your day off with hot water and fresh
lemon juice to stimulate your digestive track and add vitamin C.
5 Stop an itch
When it comes to poison ivy or insect bites, the combination of lemon juice and cornstarch
can help relieve some of the sting.
6 Aids in digestion
Even Dr. Oz is a big believer in the power of lemon juice for weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to
eliminate waste more quickly from your body.
7 Anticancer properties
Studies have supported the anticancer activity of citrus liminoids, compounds that protect
your cells from damage that can lead to the formation of cancer cells.
8 Potassium power
Bananas aren't the only way to get a big helping of potassium in your system. In addition to
vitamin C, lemons offer 80 milligrams of this mineral that helps your body
stay strong and nimble.
9 Bring down a fever
Forget the days of starving a fever! When your temperature goes up, drinking a
lemon juice mixture can help bring your fever down faster.
10 Balance pH
While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food
that can help balance your body's pH.
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