10 Commonly Addictive Foods

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Which foods are the most addicting? We have listed the top

10 commonly addictive foods. Is your biggest weakness in the

countdown?

Top 10: White Bread It's made with refined flour, which has been stripped

of the bran, the germ, and all of the nutrients normally present in bread.

Top 9: DonutsScience has proven the crazy-addictive

potential of sugar. 

Top 8: PastaWe eat way too much of this starchy childhood favorite—

and then we drench it in butter, salt, and cheese 

Top 7: CakeThere's something irresistible about the spongy buoyancy of

a sugary cake—and don't even get us started on frosting.

Top 6: ChipsChips are ridiculously high in fat and salt, but that doesn't stop with the notoriously greasy brands. 

Top 5: CookiesAccording to a research review, merely seeing tempting food

releases dopamine. Indulge and your brain gets a boost from that happy hormone, priming you to want more (and more, and more.)

Top 4: ChocolatesAccording to a research chocoholics had physical,

behavioral, and emotional responses to chocolate that closely resembled those of drug addicts to their drugs.

Top 3: French FriesFrench fries are a dieter's nightmare and a food industry's dream. They're the apex of the sugar-fat-salt triumvirate:

salted, fatty, and with a touch of natural sugar.

Top 2: CandyThe sugary foods you're exposed to in utero and throughout

childhood make kids love—and crave—more sugar.

Top 1: Ice CreamIce cream is the go-to breakup binge, the creamiest

celebration treat, the perfect hot-summer-day refresher, the more comforting cold-winter-night snack.

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