{Stay Fit at Work
FITNESS PURSUITS
Healthy Eating
Eat at least thirty minutes after you wake up
Coffee is not a life saver! Eat complex carbs and healthy fats for your energy
Drinking water when you wake up increases brain activity
Eating protein will make you feel full longer
Take a Fast on Fast foods, start preparing your meals
PRE-PLAN
Healthy Eating
Healthy Eating
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The highest amount of vitamins and nutrients are contained within the vegetable's skin and the layer directly underneath it
Vegetables are an essential part of any kids and adult's diet, no matter what their age!
Healthy Eating
{
We ALL need at least 30 minutes of exercise!!!!
Find something fun to do
Find a Gym or personal trainer to go to
Get into group fitness, or pick a partner
Staying Active & Exercise
Staying Active & Exercise
Walking Swimming Cycling Zumba Jumping rope Yoga Resistance Bands Weight Training
Staying Active & Exercise
We offer Hour personal training NEW 30 minute Cardio classes/sessions Group Training Boot camps Fun & accountability
Fitness Pursuits
{1. Squats -10 reps2. Chair Pushups- 10 reps3. Calf Raises-20 reps4. Seated Knee-ups 10 reps
Office Workout
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