Welcome babe ~ wersquore so happy yoursquore here Wersquore about to start a really exciting

adventure together Before we get going Kat and I want you to know thisyou are

loved you are supported and you are surrounded by a community of girlfriends lifting

you up We are all here to help you succeed and make your dreams come true

We want you to take a moment now to visualize your dreamswhy are you committing

to the Bikini Series How do you want to feel Confident and radiant for summer Like

an energetic super mama to care for your family Do you want to sign up for a race

lift heavier weights or practice more yoga Are you focusing more on self-care and

meditation Are you chasing a new passion Whatever your goals are you WILL make

them your reality with this team by your side

That is whatrsquos so special about the TIU community ~ individually we are all gorgeous

and unique from different backgrounds with different stories and experiences We

are all strong Together we support each other to be even stronger

Letrsquos do this together

yoursquore in

8-Week Fitness amp Lifestyle Challenge

Daily Workouts

Daily Motivation amp Tips

Support amp Love from the TIU Community

Brand NEW Free Fitness Videos

Amazing Premium Workouts Happening DAILY in Studio Tone It Up

Delicious Recipes amp Nutrition Advice

Guided Meditations amp Self-Care

Girlfriends Guides amp Lifestyle Tips

TONS Of Prizing

Grand Prize Trip To Paradise with Beaches

Inspiration amp Advice To Have Your Best Summer EVER

whatrsquos coming for the BIKINI SERIES

What is the Bikini Series

Your Tone It Up Bikini Series is an 8-week fitness amp lifestyle challenge Yoursquoll be getting heart-

pumping workouts delicious recipes and nutrition advice and tons of community support that

will help you feel like the healthiest happiest and most confident version of YOU

When does the Series start

Wersquoll be kicking it off May 7th ~ so mark your calendars In the meantime keep an eye on your

inbox Wersquoll be sending you your Challenge Prep Checklist sneak previews and more details

How will I feel doing the Bikini Series

You will feel healthy fit confident and glowing inside and out

The biggest perks yoursquoll notice~

bull Yoursquoll feel toned and strong

bull Yoursquoll feel light and lean

bull Your energy levels will be up

bull Your skin will be glowing

bull Your mind will be clear and focused

bull Yoursquoll feel supported by the TIUteam

bull Yoursquoll feel like the confident boss babe you are

What does the Bikini Series cost

Just by signing up yoursquoll receive free weekly fitness videos daily toning moves

motivation and delicious recipes Plus this incredible community is all yours for support

and connections all over the world In addition to all of this you can take your results to the

next level with Premium Studio classes on the Tone It Up app and the amazing

Nutrition Program which includes an 8 week meal-by-meal guide for the challenge

Members of the Tone It Up Nutrition Plan ~ access your Bikini Series Edition

Members wersquoll email your Bikini Series Edition (meal-by-meal plan) before the

challenge starts so you have time to prep You can download it to your computer

iPhone or tablet for easy access or you can always view it online on ToneItUpcom under

the ldquoMy TIUrdquo section Yoursquoll be able to download Regular Gluten-Free Pescetarian Vegetarian

Gluten-Free Vegetarian amp Vegan versions

EVERYTHING you need to know

8-Week Fitness amp Lifestyle Challenge

Daily Workouts

Daily Motivation amp Tips

Support amp Love from the TIU Community

Brand NEW Free Fitness Videos

Amazing Premium Workouts Happening DAILY in Studio Tone It Up

Delicious Recipes amp Nutrition Advice

Guided Meditations amp Self-Care

Girlfriends Guides amp Lifestyle Tips

TONS Of Prizing

Grand Prize Trip To Paradise with Beaches

Inspiration amp Advice To Have Your Best Summer EVER

whatrsquos coming for the BIKINI SERIES

What is the Bikini Series

Your Tone It Up Bikini Series is an 8-week fitness amp lifestyle challenge Yoursquoll be getting heart-

pumping workouts delicious recipes and nutrition advice and tons of community support that

will help you feel like the healthiest happiest and most confident version of YOU

When does the Series start

Wersquoll be kicking it off May 7th ~ so mark your calendars In the meantime keep an eye on your

inbox Wersquoll be sending you your Challenge Prep Checklist sneak previews and more details

How will I feel doing the Bikini Series

You will feel healthy fit confident and glowing inside and out

The biggest perks yoursquoll notice~

bull Yoursquoll feel toned and strong

bull Yoursquoll feel light and lean

bull Your energy levels will be up

bull Your skin will be glowing

bull Your mind will be clear and focused

bull Yoursquoll feel supported by the TIUteam

bull Yoursquoll feel like the confident boss babe you are

What does the Bikini Series cost

Just by signing up yoursquoll receive free weekly fitness videos daily toning moves

motivation and delicious recipes Plus this incredible community is all yours for support

and connections all over the world In addition to all of this you can take your results to the

next level with Premium Studio classes on the Tone It Up app and the amazing

Nutrition Program which includes an 8 week meal-by-meal guide for the challenge

Members of the Tone It Up Nutrition Plan ~ access your Bikini Series Edition

Members wersquoll email your Bikini Series Edition (meal-by-meal plan) before the

challenge starts so you have time to prep You can download it to your computer

iPhone or tablet for easy access or you can always view it online on ToneItUpcom under

the ldquoMy TIUrdquo section Yoursquoll be able to download Regular Gluten-Free Pescetarian Vegetarian

Gluten-Free Vegetarian amp Vegan versions

EVERYTHING you need to know

What is the Bikini Series

Your Tone It Up Bikini Series is an 8-week fitness amp lifestyle challenge Yoursquoll be getting heart-

pumping workouts delicious recipes and nutrition advice and tons of community support that

will help you feel like the healthiest happiest and most confident version of YOU

When does the Series start

Wersquoll be kicking it off May 7th ~ so mark your calendars In the meantime keep an eye on your

inbox Wersquoll be sending you your Challenge Prep Checklist sneak previews and more details

How will I feel doing the Bikini Series

You will feel healthy fit confident and glowing inside and out

The biggest perks yoursquoll notice~

bull Yoursquoll feel toned and strong

bull Yoursquoll feel light and lean

bull Your energy levels will be up

bull Your skin will be glowing

bull Your mind will be clear and focused

bull Yoursquoll feel supported by the TIUteam

bull Yoursquoll feel like the confident boss babe you are

What does the Bikini Series cost

Just by signing up yoursquoll receive free weekly fitness videos daily toning moves

motivation and delicious recipes Plus this incredible community is all yours for support

and connections all over the world In addition to all of this you can take your results to the

next level with Premium Studio classes on the Tone It Up app and the amazing

Nutrition Program which includes an 8 week meal-by-meal guide for the challenge

Members of the Tone It Up Nutrition Plan ~ access your Bikini Series Edition

Members wersquoll email your Bikini Series Edition (meal-by-meal plan) before the

challenge starts so you have time to prep You can download it to your computer

iPhone or tablet for easy access or you can always view it online on ToneItUpcom under

the ldquoMy TIUrdquo section Yoursquoll be able to download Regular Gluten-Free Pescetarian Vegetarian

Gluten-Free Vegetarian amp Vegan versions

EVERYTHING you need to know

Can I take my results to the NEXT LEVEL

YESSS Working out with us in your Studio Tone It Up App is the BEST way to tone sculpt

and strengthen your beautiful muscles Your app is the easiest and most convenient way

to access your Daily Toning Moves (Your Toning Moves are always free) Joining the Studio

gives you access to all of your Bikini Series workouts PLUS extra premium workouts When

you work out with us at the Studio yoursquoll be receiving a fresh new routine or fun combo class

every single day And yoursquoll have access to all of your favorite TIU workouts Sign up HERE for

your free 7-day trial right now to start working out with us

How do I keep my nutrition on point during the Bikini Series

We make it easy for you girl We offer a Tone It Up Nutrition Program that gives you thousands

of delicious recipes and all the science-backed info you need on what to eat when and

why to nourish your beautiful body When you become a member of the Tone It Up Nutrition

Program yoursquoll receive your gorgeous new Lifestyle Kit including your beautiful bound

Nutrition Plan book meal prep containers and a Booty Band

Plus when you become a member you gain access to EVERY past and future edition of the

plan ~ including your new 8-week Bikini Series Edition with new summer recipes and daily

meal-by-meal guides Join the Nutrition Program and grab your Lifestyle Kit HERE

EVERYTHING you need to know

Where do I find my Bikini Series workouts

Planning ahead is KEY to achieving your fitness goals Each Sunday your new week of

workouts will be released in your Studio Tone It Up App A fresh new workout with us and

your Studio Tone It Up trainers will be released in your app DAILY Plus yoursquoll find your

Toning Moves

On Tuesdays yoursquoll find a special complimentary Bikini Series routine on ToneItUpcom You

can also get your Toning Moves on the Daily Workout page HERE

How can I win weekly prizes

Check in with us on Instagram ToneItUp + the hashtags TIUteam and TIUBikiniSeries

Wersquoll be looking out for your sweaty selfies and healthy meal pics

What is a TIU Checkin

This is where you let us know that you completed your Daily Workouts and challenges You

can also share your delicious meals or bits of inspiration Just upload a photo to Instagram

with the hashtag TIUBikiniSeries Lots of babes like to create a Tone It Up account

specifically for their checkins progress and support You can swap between accounts easily

on Insta Go to lsquooptionsrsquo and lsquoadd accountrsquo Ex yourname_TIU By checking in yoursquore staying

accountable AND encouraging your team

Whatrsquos a Booty Call

This is your morning workout and this

TIUTeam is counting on you Wake

up 30-60 minutes early to crush a

metabolism-boosting workout The key

here is to get moving first thing in the

morning Go for a jog do some yoga or

take a class in Studio Tone It Up Super

busy morning Go for a walk with your

coffee or tea mdash 10 minutes away from

your house and back Canrsquot squeeze in

a morning workout All good Get your

sweat on later in the day

EVERYTHING you need to know

Our advice to rock the Bikini Series plus the 1 thing we do EVERY day achieve our goals

Have your girls by your side

Having accountability partners will be one of the most powerful things you can do during your

Bikini Series journey An accountability partner is a girlfriend who always has your back mdash you

will check in with each other motivate each other plan workout dates together and laugh

together Shersquoll challenge you and cheer you on So tell all your girlfriends yoursquore doing the

Bikini Series and invite them to join so you can hold each other accountable You can also

meet new girls and find accountability partners on Instagram

Journal

We both do this every single day Spend a few minutes in the morning or evening jotting

down your intentions and goals You can also use your journal to record your meals and

workouts The most important promise you make is the one you make to yourself Write down

your dreams and manifest them

We have a gorgeous new 8-Week Tone It Up Journal 128524for you Check it out HERE

Believe in yourselfand never give up

Remember that no matter what life throws your way mdash you are strong you are bold you are

brilliant Your challenges are your strengths and every day is a chance to make your dreams

happen

OUR TOP TIPS to succeed

GRAB YOUR GIRLS

We already talked all about the power of

accountability mdash this is the perfect time to

invite all your girlfriends to do the challenge with you Imagine the best summer of your life with all your girls by your side

PREP YOUR WORKOUT SPACE

When the space is there yoursquoll do it Set up

your yoga mat dumbbells Booty Bands

music and make it your new fave place Psssthave you seen all the cute gear we have for you at Target Check it out HERE

MAKE AN INSPIRATION AREA

Itrsquos also amazing to create a space devoted

just to you and your spiritual goals Karena

has a meditation room in her basement but you donrsquot need an entire room All it takes is a corner or nook in your living room or bedroom Frame some of your favorite inspirational quotes to hang on the wall (Karena has a chalkboard where she writes her favorites) You can also add scented candles crystals pics of your friends and family and other objects with special meaning to you

ORGANIZE YOUR GEAR

Think about what outfits make you feel the

most confident What inspires you for your

workout What will motivate you to run that extra mile or do that extra rep Put those clothes front and center Create a space in your closet where you can set out your fave yoga pants tanks sports bras sneakers and socks This makes it so easy to grab your gear when yoursquore running out the door for your Booty Call

STOCK UP ON PROTEIN

Yoursquore going to love this staple Think pancakes smoothies muffins and more Tone It Up Protein is plant-based gluten-free dairy-free non-GMO and made with the cleanest ingredients ~ and of course so delicious It boosts your metabolism and keeps you lean and toned And now itrsquos even easier to pick up You can grab your Tone It Up Protein at Target or online HERE Pssstdid you see your new Peanut Butter and Cafe Latte flavors

GRAB YOUR JOURNAL

This is where you can track your workouts and meals and write down your daily goals and intentions Grab your new journal HERE

PREP A PLAYLIST

A good pump-up playlist is SO motivating

Looking for inspo Follow us on Spotify HERE

GET YOUR WATER BOTTLE

Make sure you have this on you at all times

Water boosts your metabolism so drink up

buttercup Grab your TIU bottle from Target HERE

YOUR A GAME

CHECKLIST for success

OVERNIGHT OATSmango lime

FEATURED FROM THE TONE IT UP NUTRITION PLAN

serves 1

I N G R E D I E N T S

frac12 small beet thinly sliced

frac12 carrot thinly sliced

frac12 mandarin orange

2 cups arugula

frac14 cup diced red onion

2 Tbsp sunflower seeds

D R E S S I N G

2 tsp olive oil

2 tsp champagne vinegar (or your favorite vinegar)

frac12 tsp honey

D I R E C T I O N S

1 Mix all ingredients for dressing in a small bowl

2 Combine all salad ingredients and top with dressing

serves 2

I N G R E D I E N T S

1 scoop vanilla Tone It Up Protein

⅔ cup rolled oats

4 tsp chia seeds

2 tsp honey or maple syrup

frac12 cup sliced mango

1 lime juiced

1 cup unsweetened almond milk

Optional coconut shavings

D I R E C T I O N S

1 Combine all ingredients in a bowl

2 Divide mixture between two mason jars and store in the fridge overnight before serving

3 Optional to top with coconut shavings

SALADcitrus beet

SLIMMING RECIPES

serves 1

D I R E C T I O N S

1 Combine all ingredients for the salsa in a bowl

2 Lay endive leaves on a plate Add an even amount of black beans to each leaf and 14 cup mango salsa Option to add fish or shrimp

I N G R E D I E N T S

3 (or more) endive lettuce leaves

frac12 cup black beans

4 oz grilled white fish or shrimp (optional)

S A L S A

frac12 mango diced

1 red bell pepper diced

frac14 cup red onion diced

frac14 cup cilantro diced

1 jalapentildeo diced

2 limes juiced

Pinch of salt

When yoursquore a Nutrition Plan Member wersquoll be sending you the Bikini Series Edition before the Series starts This new edition will include meal-by-meal guides grocery lists tons of delicious new recipes you can make with your family and your girlfriends meal prep tips plus easy TIU Approved meals Herersquos a few recipes yoursquoll be getting

ST RAW B E R RY S H O RTCA K E M U F F I N S

C H I N ES E C H I C K E N SA L A D C I N N A M O N S M O OT H I E

KO M B U C H A M O S COW M U L E M ATC H A G L A Z E D D O N U T S U P E R FO O D PA R FA I T S

FEATURED FROM THE TONE IT UP NUTRITION PLANSLIMMING RECIPES

BLACK BEAN TACOSspicy mango

serves 1

D I R E C T I O N S

1 Combine all ingredients for the salsa in a bowl

2 Lay endive leaves on a plate Add an even amount of black beans to each leaf and 14 cup mango salsa Option to add fish or shrimp

I N G R E D I E N T S

3 (or more) endive lettuce leaves

frac12 cup black beans

4 oz grilled white fish or shrimp (optional)

S A L S A

frac12 mango diced

1 red bell pepper diced

frac14 cup red onion diced

frac14 cup cilantro diced

1 jalapentildeo diced

2 limes juiced

Pinch of salt

When yoursquore a Nutrition Plan Member wersquoll be sending you the Bikini Series Edition before the Series starts This new edition will include meal-by-meal guides grocery lists tons of delicious new recipes you can make with your family and your girlfriends meal prep tips plus easy TIU Approved meals Herersquos a few recipes yoursquoll be getting

ST RAW B E R RY S H O RTCA K E M U F F I N S

C H I N ES E C H I C K E N SA L A D C I N N A M O N S M O OT H I E

KO M B U C H A M O S COW M U L E M ATC H A G L A Z E D D O N U T S U P E R FO O D PA R FA I T S

FEATURED FROM THE TONE IT UP NUTRITION PLANSLIMMING RECIPES

BLACK BEAN TACOSspicy mango

In your Studio Tone It Up App you can take all different

types of classes ~ HIIT yoga kickboxing barre dance ~ with your

amazing Studio trainers Yoursquoll have access to all of the Bikini

Series workouts plus so many more new premium routines that

are added every week

Yoursquoll also be able to access your Daily Toning Moves FREE ~ itrsquos

so easy to swipe through them Work out with us and the TIU

community anywhere anytime ~ wersquore always here to cheer you

on Download the app HERE

Join us in the studio

ToneItUp

Our official Instagram account

KatrinaAScott

KarenaDawn

Connect with us on our personal Instagrams Wersquoll be doing the series too and need your support Wersquore excitednervousPUMPED

ToneItUpNutrition

All your gorgeous amp delish food checkins

TIUTEAMJoin millions of women who have found success with Tone It Up

Checking in with your team is an essential part of your success This is how you stay accountable support others and stay motivated by seeing your team stay strong

One of the best parts about being a TIU girl is meeting girlfriends and creating lifelong friendships Through the Community yoursquoll get to know some amazing women who share your interests

goals amp dreams

TIUBIKINISERIES

The Official Bikini Series Hashtag

TIUTEAM

Workout and inspiration checkins

StudioToneItUp

Post your sweaty selfies and Flex Friday pics And share what workouts yoursquore taking for the week

Meet some of the gorgeous inspiring women of the TIU team These beautiful babes followed the Nutrition Plan and transformed their bodies their confidence and their SMILES Read hundreds more success stories here

ldquoIt was immediately obvious that Tone It Up transformations go beyond the external level and

bring out the hidden confidence and priderdquo

-Morgan

-Sage Erickson

champion surfer and Tone It Up athlete

-Natasha

-Camryn

ldquoLife can be a whirlwind and thatrsquos why Irsquom so thankful for Tone It Up Their Nutrition Plan makes

it easy to meal plan when Irsquom home and awayrdquo

ldquoAbs are made in the kitchen babes The Tone It Up Nutrition Plan really shows us how to achieve a

balanced healthy and fit lifestyle

ldquoChange is about consistency and determina-tion and Tone It Up helped me with bothrdquo

SUCCESS STORIES

ldquoTo me Tone It Up means friendship acceptance love community accountability inspiration SWEAT Irsquove lost 35 pounds 8 body fat and

gained so much confidence I will never look backrdquo

ldquoI joined Tone It Up to get in shape for my wedding and I immediately found that there is so much love and support within this community I am so proud

to be a part of itrdquo

ldquoWhen I took my before pics I was unhappy unhealthy I wasnrsquot feeding my body right and like a lot of women-- I was taking care of just about everyone else before I took care of myself I now look at pics and canrsquot believe how

much Irsquove changed especially on the inside The Tone It Up lifestyle and the TIUnutritionplan changed me forever

For all of you who are just beginning your journey you can do this yoursquore beautiful and wersquore all here for you

Joining the TIUteam will be the best decision of your life The support and love within this community will bring you

places you never imaginedrdquo

Regardless of what your goals are (whether you want to lose weight tone up or simply become healthier) we canrsquot wait to see your transformation

-Elise -Stephanie

-Katrina

SUCCESS STORIES

Wersquore so excited to embark on this journey with you In eight weeks yoursquoll not only feel amazing inside and out yoursquoll also be ready to take the changes yoursquove made and apply them to your new TIU Lifestyle

Screenshot and share the pic below to tell your friends yoursquore IN for the Bikini Series and tag ToneItUp amp TIUBikiniSeries