YOUR TIME CREDITS · All the great ways to spend your Time Credits you see in this brochure are ......

YOUR TIME CREDITSWest NorfolkSpring / Summer 2014East of EnglandIssue 2 - 2015

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Welcome

Hello,Thanks for picking up this Time Credit brochure, it will tell you what Time Credits are, how you can earn them, and how you can spend them.

You might not have realised, but Time Credits are being earned and spent all over the country. You’re now part of a network of over 16,000 people and hundreds of organisations who give their time to their community. Welcome to the team.

Here in West Norfolk, over 46,000 Time Credits have been earned already, and over 50 groups and organisations are involved. You can join in too, in a way that suits you. Have a look on The Team page to find out how.

We should probably introduce ourselves- we’re ‘Spice’. We work with people in your area to support Time Credits. It’s very nice to meet you.

Visit our website www.justaddspice.org

Find us on Facebook spice.innovations Follow us on Twitter @justaddspice

Keep up to date and get in touch!

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Contents

How Time Credits work 05

Spending Time Credits:

Look out for the coloured

icons

Look out for the Time Credit icons This blue ‘Spend’ icon appears alongside each activity to tell you how many Time Credits you’ll need to take part.

Where this icon appears, it means there are various activities available with different Time Credits values.

Arts, theatre and music ...................................................................................................06

Young People and families ............................................................................................ 18

Culture and history ........................................................................................................... 22

Leisure and sport .............................................................................................................. 27

Health and well-being ...................................................................................................... 49

Learning and skills ............................................................................................................ 51

Trips and events ................................................................................................................ 57

Earning Time Credits .................................................................................................. 48

Spending around the UK ............................................................................................................ 49

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The TeamWant to get involved with Time Credits? Maybe you feel like you want a bit more information? Get in touch with us on the details below. We’re a friendly energetic bunch, we’re passionate about what we do, and we love hearing from new people and groups.

If you or someone you know has any accessibility issues around using this brochure just give us a call, we’re always happy to help.

Kristy Franklin Locality Facilitator West Norfolk

[email protected] 07429 369528 www.west-norfolk.gov.uk/timecredits

WestNorfolkTimeCredits @WN_TimeCredits

Yannick Auckland Locality Facilitator Cambridgeshire

[email protected] 07429 438383 www.justaddspice.org

CambsTimeCredits @CambsTimeCredit

Kate Price Partnerships Manager East of England

[email protected] 07476 399878 www.justaddspice.org

spice.innovations @KatePriceSpice

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How Time Credits WorkWe all need a little help sometimes, for lots of different things. Our communities are no different, and this is where Time Credits come in.

If you give an hour of your time to your community, your community will say thank you by giving you an hour back to spend on something you like to do. Everyone’s hour is worth the same and everyone gets thanked. There’s no limit to how many credits you can earn, and the more you earn the more you can spend.

Time Credits never expire and they don’t cost any money. There are lots of ways to earn Time Credits across your community, and hundreds of ways to spend them across the country. You can earn and spend in a way that suits you. Why? Because everyone has something to give, and ultimately, because a bit of time together makes all the difference.

Carers or support workers are given free entry with anyone who has earned Time Credits and needs a bit of extra assistance. If you or someone you know or support have any specific accessibility needs, please call our friendly partners before visiting, they’ll be happy to help.

All the great ways to spend your Time Credits you see in this brochure are provided by businesses, councils and community groups. They do not receive any payment for providing these opportunities. We think you’ll agree that’s rather nice of them, so let them know if you enjoyed their activity, and feel free to tell them how you earned your credits. If you have problems with any of the opportunities listed, get in touch with us straight away so we can chat to these helpful partners of ours and iron things out.

We do not provide the services and activities where you can earn Time Credits or the activities where Time Credits can be spent, and so we accept no liability for the quality, adequacy, availability of any such services or activities.

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ADC TheatreCambridge

= Tickets to theatre performances

About the Partner The ADC Theatre is one of the liveliest theatres in Cambridge, presenting a vibrant programme of drama, music and comedy.

They are a department of the University of Cambridge, run almost entirely by students, with the aim to provide opportunities to experience and learn about all aspects of theatre, while presenting professional standard productions.

The ADC Theatre has helped to launch the careers of many theatre luminaries, including Sir Ian McKellen, Rachel Weisz and Emma Thompson.

Where is it? ADC Theatre, Park Street, Cambridge, CB5 8AS

Tel: 01223 300085 Email: [email protected] www.adctheatre.com

ADC Theatre @adctheatre

What do I need to know? You can place a booking over the phone or at the Box Office. Just bring your Time Credits to the Box Office when you collect your tickets. Unfortunately Time Credits cannot be redeemed against ‘ADC Ticketing’ events.

Picture by Johannes Hjorth

What’s on offer Time Credits

One ticket to ADC mainshows

One ticket to all other shows at the ADC Theatre and Corpus Playroom

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Alive Corn ExchangeKing’s Lynn

Where is it? Tuesday Market Place, King’s Lynn, Norfolk, PE30 1JW

Tel: 01553 764864 Email - [email protected] www.kingslynncornexchange.co.uk

King’s Lynn Corn Exchange @Klcornexchange

= One ticket to selected shows

About the Partner The Grade II listed facade of King’s Lynn Corn Exchange is a testimony to the splendor of Victorian architecture which now fronts a multipurpose venue.

The Box Office and The Coffee House in the foyer are creatively complemented by a series of commissioned public art pieces, making the King’s Lynn Corn Exchange a wonderful setting for a great night out.

The Corn Exchange are kind enough to offer a number of tickets for selected shows. These shows will be advertised on social media and in our Spice Newsletter and allocated to the first people to email so make sure you get in quick!


One ticket to selected shows

What do I need to know? For availability & to reserve tickets, you need to email [email protected]. Unfortunately bookings cannot be taken on the phone or in person. If you have any problems with email, contact your local Spice Team.

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Angles TheatreWisbech

Where is it? Angles Theatre, Wisbech, PE13 1HQ

Tel: 01945 474447 Email: [email protected] www.anglestheatre.co.uk

The Angles Theatre @AnglesTheatre

= One Ticket to theatre performances

About the Partner The Angles Theatre is a truly local venue. Situated in a spectacular Georgian theatre in the heart of Wisbech, they aim to provide the local community with a welcoming location to enjoy a variety of both professional and amateur arts events. They are committed to providing young people with training in both performance and technical subjects so they can continue the wonderful arts tradition.

On top of wonderful shows, they offer space to hire for local groups to be able to practice and perform themselves, and have fantastic volunteer opportunities for those wanting to get involved.


Tickets to selected shows

What do I need to know? Time Credits can be redeemed for tickets for shows at the Angles Box Office. This is for selected shows, so please ring ahead to check but unfortunately reservations cannot be taken by phone or email. See Spice social media and newsletters for listings of available shows.

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Cambridgeshire MusicCambridgeshire Wide

Where is it? The Old School, Ermine Street North, Papworth Everard, Cambs. CB23 3RH

Tel: 01480 373500 Email: [email protected]

www.cambridgeshiremusic.org

www.mushcambs.org.uk

= One Ticket to Orchestral Performances

About the Partner County Youth Orchestra Concerts take place at various venues including Cambridge Corn Exchange and University Concert Hall, West Road, Cambridge Cambridgeshire Music is the music education service for the county, providing high quality tuition on a wide range of instruments, and opportunities for young people to play together in ensembles at all levels. Instruments are also loaned to individuals and schools, and the service holds an extensive library of sheet music for reference and loan. Music therapy is provided in a variety of settings and special projects bring live music into schools opening up opportunities for young people to work with professional musicians.


Tickets to County Ensemble Concerts

What do I need to know? Tickets for County Ensemble concerts are available for Time Credits. Opportunities will be posted on both the Cambridgeshire Music and Cambridgeshire Music Hub websites. Pre-booking is recommended by telephoning Cambridgeshire Music.

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Cambridge JunctionCambridge

= Tickets to selected performances

About the Partner The venue in Cambridge where art meets life.

Audiences and artists experience and explore contemporary performance, popular culture, creative learning and everything in between.

Cambridge Junction is a seven minute walk from Cambridge station, and there an NCP multi-storey car park close by and it is a fully accessible venue.

Their shows are varied and exciting so why not try something new with Time Credits at this amazing venue.


Ticket to Family, Theatre & Dance Performances

Where is it? Clifton Way, Cambridge, CB1 7GX On Cambridge Leisure Park

Tel: 01223 511511 Email: [email protected] www.junction.co.uk

Cambjunction @CambJunction

What do I need to know? There will be limited Time Credit places per performance so pre-booking is recommended by phoning the Box Office. Time Credits can be brought direct to the Box Office for ticket collection.

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King’s Lynn Arts CentreKing’s Lynn

Where is it? 29 King Street, King s Lynn, PE30 1HA

Box Office: 01553 779095 Email: [email protected] www.kingslynnarts.co.uk

KLACT @KLArtsCentre

= Tickets to selected performances

About the Partner A visit to the King’s Lynn Arts Centre provides inspiration and opportunity!

King’s Lynn Arts Centre’s vision is to reinvigorate the historic heart of culture in King’s Lynn utilising outstanding heritage assets on the St George’s Guildhall site by the stunning riverside.

At the Arts Centre you can visit free art exhibitions, take part in workshops or stop for a coffee in the beautiful pop up cafe. For more information about the exhibitions, shows and more, visit the website.


Ticket to selected theatre performances

What do I need to know? Tickets for selected performances are available for Time Credits. Please email to be sent a list of available shows. There may be late notice capacity so please check Spice social media for updates.

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King’s Lynn FestivalKing’s Lynn

Where is it? Various locations around King’s Lynn

Tel: 01553 765565 Email: [email protected] www.kingslynnfestival.org.uk

King’s Lynn Festival @KLFestival

= One ticket to selected shows

About the Partner King’s Lynn Festival started in 1951 as an annual festival providing high quality performances of music and the arts. The King’s Lynn Festival offers a wide variety of orchestral concerts, jazz, folk, choral, classical recitals, talks, films, exhibitions and dozens of fringe events.

They welcome volunteers to help with many aspects of the Festival. For more details on becoming a volunteer please contact the Festival office on 01553 767557.

There are tickets available for a selection of amazing shows so why not try something new?!

What do I need to know? Tickets for shows can be booked by email. Show listings will be distributed in the Spice Newsletter and social media. If you don’t have access to email, contact your local Spice Team who can help.

Tickets are limited to each show so please book early.


Selected 2 Hour Shows

Selected 3 Hour Shows

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Lavender Hill Mob Theatre CompanyKing’s Lynn

About the Partner The Lavender Hill Mob Theatre Company is a totally inclusive organisation providing musical theatre education to anyone from age of 4 years and upwards regardless of their ability. Their ethos is Respect, Encouragement and Commitment. They respect the fact that everyone is different, they encourage members to do the best they can and they are committed to showing that inclusion works.

They hold workshops in a friendly, family environment and perform twice a year at the Kings Lynn Corn Exchange as well as performing at many outside high profile venues throughout the year.

What do I need to know? Your first taster session is free, then you can use Time Credits for the following two. Please note, to volunteer you will require a DBS check. Please call or email to book places for workshops and shows or for more information.

= Various, see table below


Workshop Taster sessions

One ticket to selected Lavender Hill Mob performances

Where is it? Crossroads Community Hub, Grimston Road, King’s Lynn, PE30 3HU

Tel: 07769 177501 Email: [email protected] www.lhmtc.co.uk

Lavender-Hill-Mob-TC @LHMTC

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Light CinemaCambridge

= One ticket to a film screening

About the Partner The Light Cinema is a 9 screen multiplex located 1.5 miles from the historic centre of Cambridge.

They offer state of the art viewing facilities, and host a wide range of films and events from the latest cinema releases to a full range of Light Arts showings including ballet, theatre and music concerts.

They also run family activities and events to support the local community.

Where is it? Cambridge Leisure Park, Clifton Way, Cambridge, CB1 7DY

Tel: 01223 612 210 www.lightcinemas.co.uk

The Light Cinema Cambridge @lightcambridge

What do I need to know? Tickets must be booked in person at the box office and can not be used via online bookings. You can exchange two Time Credits to watch a film on weekdays (Monday to Friday) before 5pm.


One ticket for a film screening

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One ticket to a weekend Family AM showing

The Light CinemaWisbech

= One ticket to a film screening

About the Partner The Light Cinema is an eight-screen digital cinema in the heart of the Fens.

The cinema run activities for children during school holidays and special seasonal events to make visits even more exciting for the whole family.

The state of the art building is fully accessible, with a lift, wheelchair spaces in every screen and equipment for the hearing and visually impaired. There’s also lots of free parking and frequent public transport close by to make visiting easy.

Where is it? The Light Cinema is on the new Tesco Extra site, Cromwell Road, Wisbech, PE14 0RG

Tel: 01945 651410 www.lightcinemas.co.uk

Light Cinema Wisbech @lightonthefens

What do I need to know? Tickets must be booked in person at the box office and cannot be used via online bookings. You can exchange two Time Credits to watch a film on weekdays (Monday to Friday) before 5pm.

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Majestic CinemaKing’s Lynn

= Entry to a film

About the Partner This stunning cinema was officially opened on 23rd May 1928; with the year commemorated in the stained glass windows at the front of the building. As an independent cinema, the Majestic prides itself on being a friendly place to come for all movie goers. If you fancy a snack for the film, there’s a variety of refreshments on offer as well as the fantastic balcony bar. Look out for other ticket deals in the week and visit the website for details of how to hire the venue for birthday parties! You can use Time Credits on Mondays (excluding Bank Holidays) to Thursdays for films starting before 6pm.



Where is it? Tower Street, King’s Lynn, Norfolk, PE30 1EJ

Tel: 01553 771918 www.majestic-cinema.co.uk

MajesticCinema @Majestic_Cinema

What do I need to know? If you’re visiting the cinema as a group, a maximum of four people can pay with their Time Credits. Due to the historic nature of this lovely building, not all screens have wheelchair access.

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Riarmato ProductionsKing’s Lynn

= Professional photoshoot

About the Partner Riarmato Productions is an international multi-media production company, based in King’s Lynn. Riarmato offer comprehensive and high quality photography, videography and event organising services with studio and offices containing a digital photography studio, digital editing facilities, a workshop, animation area and soon to be audio recording facilities.

You can use your Time Credits for a photoshoot - anything from portraiture, family photos, calendars and lifestyle photography. You will receive a full session at the studio and a digital high quality image of your choice from the pictures taken during the shoot.

Where is it? 125B Wootton Road, Gaywood, Kings Lynn, PE304DJ

Tel: 01553277272 Email: [email protected]

Riarmato Productions @riarmato

What do I need to know? To book a photo session, please call, email or use the contact form on the website beforehand. Times are limited so do book ahead of time to secure your place.


Photoshoot at the studio

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About the Partner Based in North Lynn, the Discovery Centre provides a safe and fun environment for children and young adults from across West Norfolk to play, eat and socialise.l Fishing l Laser quest l Midnight football l Arts and crafts l Film-making l Trips

All activities are for children aged 5 or above (except where stated) and vary on a daily basis.

Where is it? Columbia Way, King’s Lynn, Norfolk, PE30 2LA

Tel: 01553 772283 www.whatyasay.com

North Lynn Discovery Centre @NLDiscovery

= Entry to the centre

North Lynn Discovery CentreNorth Lynn


Entry to the centre

What do I need to know? Opening times vary throughout the year, please refer to the website or contact the centre directly for further details. All children entering the venue will need to complete a membership form.

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About the Partner Fens Falconry is a new and unique private falconry facility located in the Capital of the Fens. They provide various experience days and courses as well as external event entertainment for game & country fairs with Flight of the Falcon Displays. Their birds are highly trained and their team of staff, apprentices and volunteers work throughout the year getting to know each bird and thus be able to show off their best qualities. On experience days you will handle and fly a variety of birds; hawks, buzzards, falcons, kestrels and owls.

Fens FalconryWisbech St Mary

Where is it? Station Road, Wisbech St Mary, Cambs PE13 4RY

Tel: 01945 419086 Email: [email protected] www.fensfalconry.co.uk

fensfalconry @fensfalconry

= Owl Experiences and Spectator places

What do I need to know? Places on these sessions are limited - please contact Fens Falconry to find out dates and to book places in advance. Maximum of two spectator tickets per experience day.

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Entrance to a 2 hour Experience Taster, or Owl Evening

Adult or child spectator admission to an experience day (lunch not included)

Entrance to Falconry Open Days

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King’s Lynn Child Contact CentreNorth Lynn

= Access to Family Contact Session

Where is it? The Discovery Centre, Columbia Way, King’s Lynn, Norfolk, PE30 2LA

Tel: 07805 466916 Email: [email protected] www.klynnccc.org

About the Partner King’s Lynn Child Contact Centre is a fantastic service run entirely by volunteers who share the belief that children should be able to have a continuous relationship with both parents (unless in cases of severe risk), thus seek to provide an opportunity for this to take place.

They accept referrals from the family courts, CAFCASS, social workers, solicitors and mediation agencies. Individuals can also use Time Credits to self-refer.

Sessions take place on the 2nd and 4th Saturday of each month between 10am to 1pm.


Access to Family Contact Session

What do I need to know? To access the service please complete a referral form from the website and email it to the above address. You will then be invited to attend a follow-up session and if your application is a success, your family will be invited to a session.

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Paint Me CeramicsHunstanton

= Studio painting session

About the Partner Paint Me Ceramics is an award winning, family run attraction in Hunstanton, offering the chance for people to design, paint or patch beautiful pieces of pottery against the backdrop of the stunning Norfolk coastline. It provides a wonderful activity for every occasion throughout the year. They welcome people of any age and ability, and encourage those who think they are not artistic to have a go, most are generally surprised at the outcome and how relaxing it is!

The studio is friendly and accessible, with a variety of special events like adults only nights, birthday parties and much more.

Where is it? 22 Westgate, Hunstanton, PE36 5AL

Tel: 01485 534340www.paintmeceramics.co.uk

Paint Me Ceramics @PaintmeCeramics

What do I need to know? The studio can get very busy so you may need to book ahead. You will need to purchase a piece of pottery to paint. The closest parking is on the Hunstanton seafront and is only a short walk from the studio.


One studio painting session

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The Bridge for HeroesKing’s Lynn

= Entry to theMilitary museum

About the Partner The award-winning Military Experience Day and Education Centre (MEDEC), based in Millfleet, King’s Lynn, is a living history facility where you can experience hands-on, interactive displays starting from the First World War through to modern military campaigns.

Issue kit worn by service personnel in Afghanistan is available to wear during your visit and there is also a unique period room to highlight the people of Lynn and their contributions in the Second World War.

There are brilliant volunteer opportunities as well so get in touch for more information.

Where is it? St Margaret’s School House, Millfleet, King’s Lynn, Norfolk, PE30 5EG

Tel: 0300 1112030 www.thebridgeforheroes.org

@Bridge4Heroes

What do I need to know? The venue is open Saturdays and from 10am to 4pm. Please to call ahead to check. Group and school Time Credit bookings can be made outside these hours by telephoning the venue and booked in advance. Under 5’s go free. Additional charges apply for the use of airsoft firearms experience.


Entry to the Military Experience Day and Education Centre

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Elgood’s BreweryWisbech

= Entry to the Elgood’s Gardens

About the Partner Behind the North Brink Brewery, a classic 200 year old brewery situated on the banks of the River Nene, is a four acre garden incorporating specimen trees as old as the surrounding buildings, herbaceous borders, a lake, rockery, water features, exotic house and herb garden.

Beyond the walled gardens are lawns leading to a Maze, planted with Thuja and Laurel.

The gateway to the gardens is a visitor centre, incorporatng a shop fully stocked with plants and other local produce plus Elgood’s memorabila, and a bar serving tea, coffee, hot & cold snacks and a range of Elgood’s prize-winning beers.

Where is it? Elgood & Sons, North Brink Brewery, Wisbech, PE13 1LW

Tel: 01945 583160 Email: [email protected] www.elgoods-brewery.co.uk

ElgoodsBrewery @ElgoodsBrewery1

What do I need to know? The Brewery Gardens are open to the public from April to September please see their website for exact dates. Opening hours are 11.30am to 4.30pm on Tuesday, Wednesday and Thursday each week. No pre-booking required, simply present your Time Credits at the front desk.


Entry to the Elgood’s Gardens

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Personal Family Tree Sessions

Start Your Own Book Club Session

Entry to special events at the library

King’s Lynn LibraryKing’s Lynn

Where is it? King’s Lynn Library, London Road, King’s Lynn, Norfolk, PE30 5EZ

Tel: 01553 772568

Email: [email protected] www.norfolk.gov.uk

Lynn Libraries @NorfolkLibs

= Personal family tree session or 1-2-1 book surgery

About the Partner Enter a world of discovery and learning at King’s Lynn Library.

Use your Time Credits to discover who your ancestors were, or reignite your passion for reading with the support of our trained experts.

The library has a host of resources like audio books, film and music hire plus a range of special events to keep your eye out for.

What do I need to know? All sessions and events are subject to availability and must be booked in advance. Please call the library to find out more information and keep an eye on Spice social media for updates.

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Lynn MuseumKing’s Lynn

About the Partner Come and enjoy this delightful museum which tells the story of West Norfolk.

Be amazed by the Bronze Age timber circle known as ‘Sea Henge’ which is the museum’s stunning centrepiece. Marvel at gold coins concealed inside a cow bone since Roman times. Imagine being a pilgrim in the thriving medieval port of King’s Lynn or riding on a magnificent Victorian merry-go-round.

Don’t miss their special exhibitions such as Art of the Mart: Savages, Famous Fairground Makers of Lynn, which runs from 25th July 2015 into the new year.

= Admisson, talks & events

What do I need to know? The museum is open Tuesday to Saturday 10am to 5pm. April to November admission is charged, October to March the museum is free entry. For events and talks, spaces are limited. To book please contact the museum and quote ‘Time Credits.’


Admission to the museum (when charges are active)

Admission to museum talks

Museum events throughout the year

Where is it? Lynn Museum, Market Street, King’s Lynn PE30 1NL

Tel: 01553 775001 Email: [email protected] www.museums.norfolk.gov.uk

LynnMuseumNorfolk @Lynn_Museum

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About the Partner True’s Yard is dedicated to the North End fishing community of King’s Lynn. The Museum explores this lost community and tells the stories of the people of the North End through displays and regular exhibitions. Regular talks, events and family activities are held throughout the year.

l Georgian Fisherfolk cottages l Last remaining Smokehouse in King’s Lynn l Fishing boat ‘the Activity’ l The Pat Midgley Research Centre for local & family history l Tea Room & Gift shop

True’s Yard Fisherfolk MuseumKing’s Lynn

Where is it? True’s Yard Fisherfolk Museum, North Street, King’s Lynn, PE30 1QW

Tel: 01553 770479 www.truesyard.co.uk

Trues Yard @Truesyardmuseum

= Museum Admission and More

What do I need to know? True’s Yard is open 10am to 4pm, Tuesday to Saturday. Please check for winter opening hours.

Places at walks, events and the family history sessions are limited, please call ahead to book your place.


Admission to the museum

Family History Sessions

North End Guided Walks (includes admission to True’s Yard)

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Where is it? Various locations across Norfolk

Tel: 01603 731566 Email: [email protected] www.activenorfolk.org

Active Norfolk @ActiveNorfolk

Active NorfolkNorfolk

About the Partner Active Norfolk, provide a single source of activity information for players, organisers, supporters and media.

You can use the Active Norfolk website to search for courses and taster sessions, events and even advertise for sports based volunteer opportunities at your local group.

Time Credit places will be available on selected courses and volunteer development sessions so you can give a new sport or activity a go across Norfolk and bring new sporting services to your area.

What’s on offerTime Credits

Access to Sports Courses or Volunteer Development Events

= Sports & Volunteer Development Courses

What do I need to know? Places on courses are limited and are determined by the course length. Please email or call to find out which courses are available and book. Follow Spice on social media and newsletter for updates.

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Where is it? Bexwell Road, Downham Market, Norfolk, PE38 9LL

Tel: 01366 386868 Email: [email protected] www.aliveleisure.co.uk

Alive-Downham-Leisure @downhamleisure

Alive Downham LeisureDownham Market

About the Partner Alive Downham Leisure offers a range of sports facilities including a spacious, modern fitness studio with a wide range of equipment.

There is a 25 metre swimming pool with a varied timetable plus a programme of activities suitable for all ages and abilities. Use the gym, swim or roller skate and there is free on site parking too.

What’s on offerTime Credits

1-2-1 Alive Fitness induction session

Adult or junior swimJunior roller-skating

= Various options,please refer to the table below

What do I need to know? Swimming is available Monday to Friday school term time only. For other session times and restrictions, please see the website. Standard admission policy applies. Inductions should be booked in advance quoting Time Credits.

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About the Partner Alive Leisure Card is available for everyone to use at all four of the Alive sports centres: Lynnsport, Oasis, Downham Leisure and St James Pool.

The benefits include: l Reduced prices for activities l Free equipment hire l Free entry as a spectator l Access to online booking

Application forms can be picked up from any of the four leisure centres or Borough Council facilities, by emailing [email protected] or by phoning 01553 818007.

Alive Leisure CardWest Norfolk

Where is it? Alive Leisure Centres across West Norfolk


@aliveleisure

= One annual Junior or Adult Leisure Card membership

What do I need to know? To apply for a card you’ll simply need to fill in a Leisure Card application form and return it with a passport sized photo of your lovely self to redeem your pass.


One annual Junior or Adult Leisure Card membership

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What’s on offer

Induction session to The Hanger; 1 hours use of The Hanger

1-2-1 induction session at the Bodyworks Fitness Studio; 2 hours use of an indoor bowls lane (including equipment hire); entrance to The Shed skatepark; off-peak squash court (for 2 people); women’s weekly session (mixed activities); junior roller skating (5-16yrs).

Over 50’s session (mixed activities)

About the Partner With superb facilities and high standards of service, Alive Lynnsport is a unique venue offering first class fitness and leisure facilities. There is a wide range of facilities and activities suitable for all ages and abilities.

Use the gym, play squash, bowl, skate or climb or take part in our activity sessions with free on site parking.

Alive Lynnsport King’s Lynn

Where is it? Greenpark Avenue, King’s Lynn, Norfolk, PE30 2NB


Alive Lynnsport @lynnsport


What do I need to know? For session times and restrictions, please see the website. Activities should be booked in advance quoting Time Credits.

Time Credits

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About the Partner The Oasis is the perfect location for an action-packed family day out. Located along Hunstanton’s seafront this multi-functional facility has lots to offer come rain or shine.

Come along for a leisurely bowls session, a refreshing swim, roller skate or simply an energetic bouncing session? Sadly the bouncing is kids only!

Alive Oasis Sports & Leisure CentreHunstanton

Where is it? Central Promenade, Hunstanton, Norfolk, PE36 5DB


Alive-Oasis @HunstantonOasis



1-2-1 induction session at the Bodyworks Fitness Studio

2 hours use of an indoor bowls lane (including equipment hire)

Access to the Fun Castle

Adult or junior swimming

Roller Skating (including skate hire)


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About the Partner Alive St James Pool provides a main pool in addition to a smaller learning pool and a programme ranging from family fun sessions to lessons.

There is a modern fitness studio with a variety of equipment plus a timetable of classes.

Alive St James PoolKing’s Lynn

Where is it? Blackfriars Street, King’s Lynn, Norfolk, PE30 1NN


Alive-St-James-Pool @StJamesPool




A 1-2-1 induction session at the Fitness StudioAdult or junior swimming

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About the Partner Abbey Leisure Complex is situated to the east of Cambridge city centre and offers a multitude of facilities for all the family to enjoy.

Whether you’re looking for a fun day out, to get fit or simply relax and unwind, Abbey’s 60 station gym, state-of-the-art Group Exercise studio and variety of swim options and sports pitches can provide everything you need. In addition to their swim and gym facilities they can also provide AstroTurf and grass pitches.

Better Leisure - Abbey Leisure ComplexCambridge

Where is it? Whitehill Road, Cambridge, CB5 8NT

Tel: 01223 213 352

www.better.org.uk

= Various leisure activities


A swim session

An exercise class

A gym induction

A gym session

What do I need to know? Charitable social enterprise GLL is working in partnership with Cambridge City Council to bring you all the leisure centres within the city.

Swimming is during public swimming sessions only and yoga and pilates classes are not included. Please see website for swim times and activity information.

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About the Partner Situated to the south-east of Cambridge city centre, Cherry Hinton Village Leisure Centre offers a wide range of community facilities including a multi-purpose sports hall, large and small conference rooms and a kitchen.

If you’re looking to have fun with some friends or get fit solo, the large sports hall can cater for a wide range of indoor sports, including badminton and 5-a-side football, as well as a variety of group exercise classes from yoga to kickboxing.

Better Leisure - Cherry Hinton Village Leisure CentreCambridge

Where is it? Colville Road, Cherry Hinton, Cambridge, CB1 9EJ

Tel: 01223 576 412

www.better.org.uk



An exercise class

Badminton court hire (off-peak for up to four people)


Yoga and pilates classes are not included in the Time Credits offer. Please see website for opening times and activity information.

35

About the Partner Situated on the edge of the River Cam, Jesus Green Lido is one of Europe’s largest outdoor swimming pools. Open from May to September, the lido is 100 yards in length and between 1.2-2.5 metres deep and offers both male and female changing facilities and shower blocks.

This lido is a great way to cool down during the summer months and a fantastic place to relax and unwind with friends and family. Jesus Green has paved and grassy areas around the pool for visitors who’d prefer to catch some rays by the poolside.

Better Leisure - Jesus Green LidoCambridge

Where is it? Off Chesterton Road, Cambridge, CB4 3AX

Tel: 01223 302 579

www.better.org.uk



A swim session


Jesus Green Lido is a seasonal pool so is open from May to mid-September. Lease check the website before visiting for the opening times.

36

About the Partner Located to the north of Cambridge city centre, King’s Hedges Learner Pool is a 15m pool running ASA-accredited Swim School lessons, as well as public swimming sessions and facilities for private hire.

King’s Hedges is the perfect place to start your swim lessons, get fit or simply relax. Weather-permitting there is also an outdoor paddling pool and children’s playground to help keep your kids entertained and active.

Better Leisure - King’s Hedges Learner PoolCambridge

Where is it? Jedburgh Court, Buchan Street, Cambridge, CB4 2XF

Tel: 01223 353 248

www.better.org.uk



A swim session


Swimming is during public swimming sessions only. Please see website for swim times and activity information.

37

About the Partner Parkside Pools and Gym is situated next to Parker’s Piece and just a stone’s throw from Cambridge city centre. It has recently been refurbished with a brand new 100 station gym and a brand new Group Exercise studio. This is in addition to the 25m long pool, dive pool and flumes. There is also a café with various amenities; perfect for grabbing a tasty snack or cool drink after enjoying the facilities.

This centre has something for all the family, whether you’re looking for a fun day out, to get fit or simply relax and unwind.

Better Leisure - Parkside Pools & GymCambridge

Where is it? Gonville Place, Cambridge, CB1 1LY

Tel: 01223 446 100

www.better.org.uk



A swim session

An exercise class

A gym induction

A gym session


Swimming is during public swimming sessions only and yoga and pilates classes are not included. Please see website for swim times and activity information.

38

About the Partner Set in mature grounds with views of Denver Mill, Denver Golf’s facilities are perfect for beginners and juniors who want to practice in a relaxed, informal setting, as well as the more experienced golfer wishing to challenge themselves.

l Oaks course (par 27) l Hawthorns course (par 35) l Floodlit driving range l Denver Bay café l Free on-site car park.

Denver Golf ClubDenver

Where is it? Sluice Road, Denver, Downham Market, Norfolk, PE38 0EG

Tel: 01366 385716 www.denvergolfcentre.co.uk

Various options,please refer to the table below


One medium bucket of balls to use on the driving range

9 hole round of golf (Oaks course)

18-hole round of golf on either the Oaks or Hawthorn course

What do I need to know? Before using the 18-hole Hawthorn course, golfers must complete at least three rounds on the Oaks course.

39

About the Partner With a choice of six schools in the West Norfolk area and highly qualified and friendly instructors, East Coast Martial Arts Academy has something and somewhere for everyone!

Whether you are a beginner or you’re simply looking for a new challenge, there is a wide range of classes to choose from.

4 Time Credits can be redeemed for a new students’ first 4 martial lessons at any of the East Coast Martial Art Academy venues and classes, including Hyper classes.

East Coast Martial Arts AcademyHunstanton & Norfolk Wide

Where is it? East Coast Martial Arts, Unit 1a, King’s Lynn Rd, Hunstanton PE36 5JQand five more locations in North and West Norfolk

Tel: 07806 62215

www.eastcoastmaa.com

= 4 Lesson beginners classes


First 4 sessions at any Academy school class

What do I need to know? Visit the website for details about classes, times and locations. Once you pick one that suits, call or email via the website to book your first place. Full Time Credit payment should be made on the first session.

40

About the Partner Falling Starr Wrestling is one of Britain’s premier professional wrestling companies promoting shows and running a wrestling training academy with growing acclaim.

The shows mix traditional British wrestling, highflying action and colorful characters creating dynamic and exciting family friendly wrestling entertainment.

The roster consists of top names from around the UK alongside home grown talent from their highly successful wrestling academy.

Why not try watching one of their shows, or maybe even give wrestling a bash yourself?!

Falling Starr WrestlingNorfolk & Cambridgeshire

Where is it? Various locations across Norfolk and Cambridgeshire

Tel: 07581 290824 Email: [email protected] www.fswrestling.co.uk

Falling Starr Wrestling @FStarrWrestling

= Entry to a show or taster lessons


Entry to a wrestling show

Introduction sessions at Falling Starr Wrestling Academy

What do I need to know? Tickets for each show are limited. Please check on social media or email your local Spice Team to book your place. For more information on the Academy, contact Falling Starr Wrestling.

41

About the Partner Hunstanton has a wealth of outdoor activities to keep your family occupied during a trip to the seaside. Whether you fancy yourself as a bit of a golfer or are looking for an activity the whole family can enjoy together then there is something for you.

What do I need to know? These facilities are open daily (10am to 4pm) from 1st April to 30th September. Weekends only throughout October. Free parking for patrons is available at the Pitch and Putt Course only.

This Crazy Golf facility is located within the Esplanade Gardens along the town’s North Promenade. Not to be confused with Black Beards Adventure Golf next to the Sea Life Sanctuary!

Hunstanton Resort Services Hunstanton

Where is it? Crazy Golf and Putting Green - Cliff Parade, Hunstanton, Norfolk, PE36 6DX

Pitch and Putt - Cromer Road, Old Hunstanton, Norfolk, PE36 6BT

Tel: 01485 534227 www.west-norfolk.gov.uk

@WestNorfolkBC



1 round of crazy golf1 round of pitch and putt (two courses available)1 round of putting1 round of foot golf

42

About the Partner A fantastic purpose built facility for the Chatteris community. The Chatteris Centre features a fully equipped light and spacious gym and large fitness class studio with a great range of classes on offer. As one of the New Vision Fitness centres there is a range of memberships on offer.

If you have committed yourself to your health and fitness, or need help to kick-start a healthier lifestyle, Chatteris Leisure is the place to visit. It’s never too late to make a start and they can help you every step of the way.

New Vision Fitness CentreChatteris

Where is it? The Chatteris Centre, Eastwood, Chatteris, Cambs, PE16 6FN

Tel: 01354 622399 email: [email protected] www.newvisionfitness.co.uk

New Vision Fitness @NewVFitness



1 hour session in the fitness studio

Access to a fitness class

What do I need to know? You can contact the centre to get a copy of their current group fitness and timetables. Members wishing to use the fitness studio will need to complete an induction first.

43

About the Partner A fantastic modern and revitalized facility with a brand new spacious gym with an extensive range of equipment, two fitness studios, great changing facilities and a swimming pool. The staff are dedicated to help you improve your health and well-being, and provide all the support you need along the way.

Come down to the centre, take a tour around the new facilities or bring the family for a swim. There are so many reasons for you and your family to be active with New Vision Fitness.

New Vision Fitness CentreMarch

Where is it? George Campbell Centre, City Road, March, Cambs, PE15 9LT





1 hour of swimming (available during all general swimming sessions)



What do I need to know? You can contact the centre to get a copy of their current swimming, group fitness play timetables. Members wishing to use the fitness studio will need to complete an induction first.

44

About the Partner The largest of the New Vision Fitness centres including a gym, two swimming pools, three fitness class studios, full service conference and events facilities and a Soft Play centre. With a fantastic range memberships and activities on offer this is a great place to make a change to a healthier lifestyle or have fun with the family.

If you’re looking for a venue for a special event, an activity for the family or gym membership, pop along to the Manor Centre today.

New Vision Fitness CentreWhittlesey, Peterborough

Where is it? The Manor Centre, Station Rd, Whittlesey, Peterborough, PE7 1UA




What do I need to know? You can contact the centre to get a copy of their current swimming, group fitness and soft play timetables. Members wishing to use the fitness studio will need to complete an induction first.

The Manor Centre has an amazing array of fitness classes and sometimes they get quite busy so please give a call ahead to check availability.





45

About the Partner If you’re looking for a place to exercise, take a fitness class or swim, make a change to a healthier lifestyle or have fun with the family, the Hudson Centre ticks the box. Facilities include state of the art gym and fitness class studios, 4 court sports hall and 2 swimming pools. Friendly staff are on hand to help support you, and they are committed to offering the very best health and fitness experience.

New Vision Fitness CentreWisbech

Where is it? The Hudson Centre, Harecroft Road, Wisbech, Cambridgeshire, PE13 1RL

Tel: 01354 622399 Email: [email protected] www.newvisionfitness.co.uk







1 hours access to the sauna

1 hours soft play (available outside private hire)

What do I need to know? You can contact the centre to get a copy of their current swimming, group fitness and soft play timetables. Members wishing to use the fitness studio will need to complete an induction first. Availability can be limited at busy time. So do book ahead where you can.

46

About the Partner Samurai Shotokan Karate School was formed in 1999 and provides education and training in the martial art of Shotokan Karate. They follow a tradition teaching path covering the basic core principals of Karate and how to apply them to modern day living.

Their classes are run with a family atmosphere but also structured and disciplined and most of all fun.

Try your first four lessons with Time Credits! See the website for class times.

Samurai Shotokan Karate SchoolKing’s Lynn & Wisbech

= 4 session beginners classes


First 4 sessions at a class

What do I need to know? Classes can be busy so you’ll need to book your place in advance. Participants will be required to complete a standard registration form prior to training. Track suit bottoms and t shirt will be suitable clothing for classes.

Where is it? Terrington St Clements High School, King’s Lynn, Norfolk Hudson Leisure Centre, Wisbech, PE13 2RL

Tel: 07843 414433Email: [email protected]

Samurai Shotokan Karate School

47

StrikesEly

Where is it? Angel Drove, Ely, Cambridgeshire, CB7 4DT

Tel: 01353 668666 www.strikesbowl.co.uk

Strikes Bowl Ely @StrikesBowl

About the Partner Strikes award winning fun-filled family entertainment centres offer children’s activity play and ten-pin bowling alongside great food and refreshments with free on-site parking!

You can sip coffee in their cafe, play a game of pool or the grown ups can relax in our Sports Bar. With all these exciting activities it makes the perfect place for a children’s birthday party or office night out.


Two games of ten-pin bowling per personOne hours soft play

What do I need to know? There is a maximum group size of six people when you’re using Time Credits and you will need to give a quick call ahead to book a lane to ensure availably, making sure you quote ‘Time Credits’. There are some height and age restrictions on the soft play so do check the website before going along.


4848

StrikesKing’s Lynn

Where is it? 1-5 Lynn Road, King’s Lynn, Norfolk, PE30 4PR

Tel: 01553 760333 www.strikesbowl.co.uk

Strikes Bowl King’s Lynn @StrikesBowl

About the Partner Strikes award winning fun-filled family entertainment centres offer children’s activity play and ten-pin bowling alongside great food and refreshments with free on-site parking!

You can sip coffee in cafe, play a game of pool or the grown ups can relax in the Sports Bar. With all these exciting activities it makes the perfect place for a children’s birthday party or office night out.

At King’s Lynn bowling can be booked Monday to Thursday however if you call then there might be availability on Friday nights and weekends if they’re not fully booked but this is at the discretion of the manager.

What do I need to know? There is a maximum group size of six people when you’re using Time Credits and you will need to give a quick call ahead to book a lane to ensure availability, making sure you quote ‘Time Credits’. There are some height and age restrictions on the soft play so do check the website before going along.


Two games of ten-pin bowling per personOne hours soft play


4949

About the Partner The College of West Anglia’s Hair, Beauty and Nail students offer a range award winning treatments. Take advantage of luxurious facials, stylish haircuts and even full pamper days. If you want to join them, there is a full range of full and part-time courses at the College, including Level 1-3 Hairdressing, Beauty Therapy, Nail Technology & Media Make-up and also part time evening courses in Hairdressing or Beauty Therapy for those over 19. Or just indulge in the treatments!

The College of West AngliaKing’s Lynn

Where is it? Tennyson Avenue, King’s Lynn Campus, King’s Lynn, Norfolk, PE30 2QW

Tel: 01553 815333 www.cwa.ac.uk

The College of West Anglia @cwa_college


What do I need to know? The Hair and Beauty Training Department is open Mon to Fri daytimes plus Tues and Thurs evenings during term time although, not all treatments are available at all times. Many treatments require skin tests in advance.

What’s on offer

Time Credits

Dermalogica facial; Pedicure; Make-up applied; 1/2 leg, bikini and underarm waxing; Full body massage; Stone therapy; Shampoo and blow dry/set; Shampoo cut and finish; Hair up; Permanent wave; Electrical facial; Electrical body treatmentEye lash and eyebrow tinting; Individual lash extentions; Tanning; Gel or Acrylic NailsHair colouring - cost depends on length and treatment required

Pamper Days

50

About the Partner The College of West Anglia’s Hair, Beauty and Nail students offer a range award winning treatments. Take advantage of luxurious facials, stylish haircuts and even full pamper days. If you want to join them, there is a full range of full and part-time courses available at the College, including Level 2 and 3 Beauty Therapy or Nail Technology, Level 1 - 3 Hairdressing and also part time evening courses in Hairdressing or Beauty Therapy for those over 19. Or just indulge in the treatments!

The College of West AngliaWisbech

Where is it? Ramnoth Road, Isle Campus, Wisbech, Cambridgeshire, PE13 2JE

Tel: 01945 468314 www.cwa.ac.uk

The College of West Anglia @cwa_college


What do I need to know? The Hair and Beauty Training Department is open Mon to Fri daytimes plus Tues and Thurs evenings during term time although, not all treatments are available at all times. Many treatments require skin tests in advance.

What’s on offer

Time Credits

Dermalogica facial; Pedicure; Make-up applied; 1/2 leg, bikini and underarm waxing; Full body massage; Stone therapy; Shampoo and blow dry/set; Shampoo cut and finish; Hair up; Permanent wave; Indian Head Massage; AromatherapyEye lash and eyebrow tinting; Individual lash extentions; Tanning; Gel or Acrylic NailsHair colouring - cost depends on length and treatment required

Pamper Days

51

About the Partner If you have always wondered what research is being done in the fight against cancer, then look no further than the University of East Anglia in Norwich.

Go into a real working lab and see the research taking place, funded by Big C. Each tour and it’s content is varied, but always extremely interesting and informative. Get the chance to hear about studies and get to see first hand the fascinating trials currently being investigated.

Where is it? Norwich Research Park, University of East Anglia, Norwich, NR4 7TJ

Tel: 01603 619900 Email: [email protected] www.big-c.co.uk

BigCCharity @bigctweets

= A place on the lab tour

Big C Research Lab TourUniversity of East Anglia, Norwich

What do I need to know? Courses run at various times and spaces are limited. To book your space please call 01603 619900. Please mention Time Credits at point of booking


Place on a Lab Tour

52

About the Partner Come along with friends or meet new friends, and enjoy courses for all abilities.

Expand your interests with diverse courses like Forensic Science, Improve your English, Computing Skills.

Be creative with Cake Decorating, Digital Photography or Jewellery Crafts. Improve your health with Yoga, Pilates or Dance.

Courses can be 1 day (4 hours), 5 weeks (10 hours) or 10 weeks (20 hours). Times vary, and there are daytime classes as well as evening classes. Email or call for a list of courses.

Where is it? Various locations across Fenland

Coordinated by Angela Greenall March Community Centre, Station Road, March, Cambs. PE15 8LE

Tel: 01354 750383 Email: [email protected] www.cambrideshire.net/courses

= Places on courses

Cambridgeshire Adult and Community LearningFenland


One place on a course - Time Credits depend on length

What do I need to know? Community Learning welcomes volunteers to support learners with additional needs to access classes and also Learning Champions prepared to offer feedback on Community Learning as opportunities to Earn Time Credits. Why not get involved?

53

About the Partner Continuing Education is all about you. Their goal is to bring Cambridge minds and ideas to you, to offer you learning experiences that excite, inspire and motivate you. You can come for a day or a summer, and learn more about a subject that interests you, or you can enrol in a credit-bearing programme that will challenge you to push your boundaries into new areas.

The tutors are experts in their fields who understand the needs of adult and part-time learners. They are skilled at bringing learning to life, and you will find yourself learning, growing and achieving more than you expect.

Where is it? VMadingley Hall, Madingley, Cambridge, CB23 8AQ

www.ice.cam.ac.uk

@Cambridge_ICE

= Access to coursesInstitute of Continuing EducationCambridge University


Places on a selection of courses and lectures

What do I need to know? These are adhoc courses and will be advertised on social media and in our Spice Newsletter with contact information and places are allocated to the first people to book so make sure you get in quick! For multiple day classes, the full Time Credit course value should be redeemed on the first class or lecture.

54

About the Partner West Norfolk Mind is a mental health charity supporting people with direct or indirect experience of mental health problems. Their award-winning 2 day Mental Health First Aid (MHFA) course will help you learn to spot the early signs of a mental health problem, feel confident to help someone experiencing a problem and guide them towards the right support.

Learning more about mental health can also help your own wellbeing and contribute towards reducing stigma and discrimination in the community.

Where is it? West Norfolk Mind Head Office, 20-28 Blackfriars Street, King’s Lynn, PE30 1NN


www.westnorfolkmind.org.uk

= Access to coursesWest Norfolk MindKing’s Lynn & West Norfolk


Mental Health First Aid (MHFA) Course

Mental Health First Aid (MHFA) Lite Course

What do I need to know? Courses usually run monthly at the above address and a limited number of places are available. Advance booking is essential by phone quoting “Time Credits”. The course is certificated and you will receive a course manual.

55

About the Partner Outspoken works to encourage people to use bicycles more, particularly as an effective means of transport. They organise fun, dynamic and unique cycle themed events from smoothie bikes to pedal-powered cinemas with the aim of getting people inspired about cycling.

They also offer more traditional bike shop services such as mobile bike servicing and hire and nationally accredited bike maintenance training courses in their fully equipped teaching workshop. They have a dedicated team who make it their mission to show others how much (fun!) can be done on a bike.

Where is it? Outspoken Cycles, Britannia House, 19-21 Godesdone Road, Cambridge, CB5 8HR


www.outspokencycles.co.uk

Outspoken Cycle @Outspokencycle

= Access to bike repair courses

OutspokenCambridge


Selected bike maintenance classes

What do I need to know? Time Credits can be used on either evening modular bike maintenance classes or weekend bike maintenance classes. Bookings can be made 1 week in advance via phone or email. Time Credit cost depends on course length – one hour, one Credit!

56

About the Partner Why not learn a new language in a relaxed and friendly atmosphere?

The Spanish Academy offers classes in Spanish, French, German & English to adults and children of all ages and abilities, from beginner to advanced level.

They also offer one to one tuition, duo classes, group classes of 5 maximum, family group classes, GCSE & A-Level tuition, the IGCSE qualification in Spanish and even cater for business Spanish, for those people travelling abroad for work.

Learn something new with Time Credits!

Where is it? Riverside Business Centre, Crossbank Road, Kings Lynn, PE30 2HD

Tel: 07967 399335 Email: [email protected] www.spanacademy.co.uk

The Spanish Academy @spanacademy

= A place on a course

The Spanish AcademyKing’s Lynn

What do I need to know? Time Credits places are limited on each course. Lessons can be flexible, arranged at a time and date to suit each student. Courses consist of 10 weeks for adult learning and 5 weeks for children’s learning. Time Credits are redeemed for the full course on the first session. One course per person.


A place on series of 5 1-2-1 Spanish lessons at The Spanish Academy

Admission to a ten week Beginners Spanish course at The Spanish Academy

57

About the Partner Burwell House has been a fantastic venue for fifty years. Providing a venue for an array of catered and self-catered, taught and self-led, residential and day courses, for children, young people and adults, they offer a flexible service to fulfil a very wide range of groups’ requirements.

Downstairs the beautiful house has 2 lounges, conservatory, seminar rooms, TV studio and craft studio. Upstairs, 11 comfortable bedrooms range from twin-bedded rooms to larger dormitories, sleeping up to 60 people in total. Combine that with 3 acres of gardens and it’s a perfect group retreat!

A new and exciting group experience with Time Credits!

Where is it? 44 North St, Cambridge, CB25 0BB

www.burwellhouse.com

= Access to a residential weekend

Burwell HouseBurwell, Cambridgeshire


Weekend residential hire for up to 50 people

What do I need to know? If your group would like to book a residential weekend with Burwell House, contact the Spice Team (contacts on pg5) for more information. Weekends will need to be booked several months in advance to secure dates so please get in touch early to discuss availability and requirements.

58

About the Partner Cambridge Style Week is a not-for-profit event aiming to be the premier fashion and lifestyle event in the region.

Powered by an army of volunteers, Cambridge Style Week put on fashion shows and events to rival international fashion weeks. Working with local designers, boutiques and fashion students, as well as international designers in week of events, there is something for all fashion-lovers to enjoy.

For details of how to earn Time Credits as a volunteer, visit the website.

To simply come along and enjoy the glamour, email to book your tickets!

Where is it? Quy Mill Hotel, Church Rd, Stow cum Quy, Cambridge CB25 9AF

Email: [email protected] www.cambridgestyleweek.com

CambridgeStyleWeek @cambsstyleweek

= Entry to Cambridge Style Week Events

Cambridge Style Week 2016Cambridge


Entry to a fashion show

What do I need to know? You can use Time Credits for the main fashion shows. Tickets are limited & exchange must happen in advance of the show.

59

About the Partner At St Edmund’s they believe that every child has intrinsic value, deserves to be treated with respect, is capable of changing and growing, and is naturally motivated to learn.

Located at the heart of the North Lynn Community, St Edmunds has been a Time Credits partner for several years, offering both ways to Earn and Spend credits in the local area with amazing success!

For more infomation on how you can use your skills volunteering at the school, please get in touch.

Where is it? Kilhams Way, King’s Lynn, Norfolk, PE30 2HU

Tel: 01553 772018

Email: [email protected] www.stedsprimary.co.uk

Official St Edmunds Community Foundation School @StEdsprimary

= A car boot pitchSt Edmunds Community Foundation SchoolNorth Lynn


Car boot pitch

What do I need to know? 5 Time Credit pitches are available at each event, available on a first come, first serve basis. Car boots are held every two weeks. To reserve your pitch contact the school directly. If the weather is poor, car boots will take place in the school hall.

60


Entrance to Pop Up Café (including hot drink and slice of homemade cake)

Entrance to Quiz Night (including hot supper) or Family Bingo

Car Boot Fair Pitches

About the Partner Wereham Village Hall Charity is currently working to secure funding to build a new ‘Community Hub’, with the aim of maintaining current user groups as well as providing new opportunities for all members of the local community to socialise, exercise, and learn new skills.

Pop Up Café and Car Boots are held on the first Tuesday and last Sunday of every month. The next Quiz Night is 17th Oct and Bingo is 2nd Dec. See the website for details.

Where is it? Church Road, Wereham, King’s Lynn, PE33 9AP

Tel: 01366 500218

Email: [email protected]

www.werehamvillagehall.co.uk

= Access to community events

Wereham Village HallWereham, Norfolk

What do I need to know? Places are limited and are on a first come, first served basis. Please contact Wereham Village Hall to find out dates and to book places in advance.

61

About the Partner The Children’s Centre in Wisbech is a wonderful community hub, offering the chance to Earn Time Credits providing local services to kids and parents in the local area.

During the year they run fantastic events and trips which have limited Time Credit places on them.

The summer trips will be:- 4th August to Ferry Meadows- 20th August to Skegness

Where is it? Wisbech Children’s Centre, Wisbech, Cambridgeshire PE13 3NR


Cambs Time Credits

= Access to events and trips

Wisbech Children’s CentreWisbech, Cambs


Trips during the year

Events at the Centre in Wisbech

What do I need to know? To find out more, check the Cambs Time Credit Facebook page for details. Places are limited and are on first-come-first-served basis. Call for availability or to book.

62

How to get thereNot too sure where you’re going? No problem. All the venues in this brochure are listed below with a number next to them. Look down the list for the place you wanted to get to, check the number, and then look for that same number on the map. Hey presto! Off you go.

9

33253518

40

41 456

15

37

36

38

42

52

548 53

28 1 50 272

106

30

29

47

46

387 21

51

54

16

44

34

13

4322

King’s Lynn Centre

King’s Lynn

2012

14

49

24

26

17

3919

1145

2355

32

31

63

Key1 ADC Theatre CB5 8AS 29 Jesus Green Lido CB4 3BD

2 Corpus Playroom CB2 3PJ 30 King’s Hedges Learner Pool CB4 2XH

3 Alive Corn Exchange PE30 1JW 31 Parkside Pools & Gym CB1 1LY

4 Angles Theatre PE13 1HQ 32 Denver Golf PE38 0EG

5 Cambridgeshire Music CB23 3RH 33 East Coast Martial Arts PE36 5JQ

6 Cambridge Junction CB1 7GX 34 Falling Starr Wrestling PE30 2NB

7 King’s Lynn Arts Centre PE30 1HA 35 Hunstanton Resort Services PE36 5BB

8 King’s Lynn Festival PE30 1JW 36 New Vision Fitness, Chatteris PE16 6FN

9 Lavender Hill Mob PE30 3HU 37 New Vision Fitness, March PE15 9LT

10 Light Cinema, Cambridge CB1 7DY 38 New Vision Fitness, Whittlesey PE7 1UA

11 Light Cinema, Wisbech PE14 0RG 39 New Vision Fitness, Wisbech PE13 1RL

12 Majestic Cinema PE30 1EJ 40 Samurai Karate, King’s Lynn PE34 4LZ

13 Riarmato PE30 4DJ 41 Samurai Karate, Wisbech PE13 2RL

14 Discovery Centre PE30 2LA 42 Strikes Ely CB7 4DT

15 Fens Falcolnry PE13 4RY 43 Strikes King’s Lynn PE30 4PR

16 King’s Lynn Children’s Contact Centre PE30 2LA 44 CWA King’s Lynn PE30 2QW

17 Paint Me Ceramics PE36 5AL 45 CWA Wisech PE13 2JE

18 Bridge for Heroes PE36 5AL 46 Big C NR4 7TJ

19 Elgoods Brewery Gardens PE13 1LW 47 Cambridgeshire Adult Learning PE15 8LE

20 King’s Lynn Library PE30 5EZ 48 Cambridge University - ICE CB23 8AQ

21 Lynn Museum PE30 1NL 49 West Norfolk Mind PE30 1NN

22 True’s Yard Fisherfolk Museum PE30 1QW 50 Outspoken CB5 8HR

23 Alive Downham Market Leisure Centre PE38 9LL 51 Spanish Academy PE30 2HD

24 Alive Lynnsport PE30 2NB 52 Burwell House CB25 0BB

25 Alive Oasis Leisure Centre PE36 5BD 53 Cambridge Style Week CB25 9AF

26 Alive St James Swimming Pool PE30 1NN 54 St Eds PE30 2HU

27 Abbey Leisure Centre CB5 8NT 55 Wereham Village Hall PE33 9AP

28 Cherry Hinton Village Sports Centre CB1 9EJ 56 Wisbech Children’s Centre PE13 3NR

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Perhaps you haven’t got any Credits yet and you’d like to find out how you can earn some, or maybe you’d like to find out how you can get even more engaged in your local community? Hats off to you! There are loads of ways you can get involved.

There are brochures in your local area featuring the ways you can earn and we keep adding new activities and groups all the time. Keep up to date by following your local Facebook page or Twitter stream or use the contacts at the front of this brochure to speak to your fabulous local Spice Team. That’s Yannick in Cambridgeshire and Kristy in Norfolk for volunteering and Kate to talk about Spending your Time Credits or a business becoming a Partner.

There are new ways to Earn getting started all the time, by people just like you. If you’ve got an idea for a new activity or group in your local area get in touch with someone in the local team, we are always excited to hear from new people. Time Credits are a great tool to develop new services in your area and we’re happy to help!

We know that everyone has something to offer their local community, whether you’re a great gardener, an apt artist, a creative cook or any other skill, there are community groups who can use your help. We’ll help you find the right volunteer options to match what you’re great at so you can share your skills with your whole community.

HOW TO EARN TIME CREDITS

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www.stpauls.co.uk

www.hrp.org.uk/TowerOfLondonwww.cardiffcityfoundation.co.uk

Spending Time Credits around the UK

www.theblackpooltower.com

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LondonTower of London Tower of London, Tower of London, London, EC3N 4AB

0844 482 7777 www.hrp.org.uk/TowerOfLondon

About the partner Over 1,000 years old, Her Majesty’s Royal Palace and Fortress, more commonly known as the Tower of London, is a historic castle on the north bank of the River Thames in central London. Steeped inhistory, and home to the Crown Jewels, it’s a marvellous day out for all the family.

LondonSt Paul’s Cathedral St Paul’s Cathedral, St Paul’s Churchyard, London, EC4M 8AD

020 7246 8348 or 0207 246 8348 Email: [email protected] www.stpauls.co.uk

About the partner St Paul’s Cathedral sits at the top of Ludgate Hill, the highest point in the City of London. The cathedral is one of the most famous and most recognisable sights of London, with its dome, framed by the spires of Wren’s City churches, having dominated the skyline for 300 years. The cathedral occupies a significant place in the national identity of the English population, having held important services including the funerals of Lord Nelson, the wedding of Charles, Prince of Wales, and Lady Diana Spencer, and the Diamond Jubilee of Elizabeth II.

What do I need to know? Visitors under the age of 16 must be accompanied by an adult. St Paul’s Cathedral is a busy working church, with hourly prayer and daily services. Visitors under the age of 16 should be accompanied by an adult. No pre-booking required, just turn up.

What do I need to know? Time Credits can be used at any time during normal opening hours excluding half terms and school holidays: Saturday 14 February to Sunday 22 February; Friday 27 March to Sunday 12 April; Saturday 23 May to Sunday 31 May.

= Access to the venue

= Access to the venue

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LancashireThe Blackpool Tower Eye Blackpool, Lancashire

Tel: 01253 622242 www.theblackpooltower.com

WalesCardiff City FC Community & Education Foundation Cardiff City Stadium www.cardiffcityfoundation.co.uk

About the partner Cardiff City FC Community & Education Foundation is a registered non-profit charity. Through the brand of Cardiff City FC the Foundation uses sport to tackle the health, education and inclusion agendas. The Foundation provides and assists in the provision of football and other sporting activities to over 50,000 people every year. The Foundation has played a central role in improving lives and providing opportunities, irrespective of age, ability or gender.

What do I need to know? Valid for home league games only, 2 Match Tickets per person and first come, first served. Tickets must be booked in advance via Spice on the Spice South Wales Eventbrite site. See our South Wales brochure for more details.

= Cardiff City FC Ticket

= Entry to the Blackpool Tower Eye

About the partner Discover stunning panoramic views, a 4D Cinema and look down below from our great glass floor.The Blackpool Tower Eye and solid-glass Sky Walk offer the best views across the North West of England from the top of the iconic Blackpool Tower.Begin your journey to the top with a visit to the incredible 4D cinema. Let the special sensory effects and incredible filming bring the history of The Blackpool Tower to life in front of your eyes.

What do I need to know? This is a weather permitted attraction and will not run in inclement weather conditions. Time credits are valid from 28/03/2015 until the 31/12/2015. Exclusion Dates: All Saturdays throughout September and October 2015, All public bank holidays & 17/10/15 – 1/11/2015 inclusive.

YOUR TIME CREDITSWest NorfolkSpring / Summer 2014

YOUR TIME CREDITS · All the great ways to spend your Time Credits you see in this brochure are ......

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