Your health triangle
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Transcript of Your health triangle
![Page 1: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/1.jpg)
Your Health Your Health TriangleTriangle
Your Health Your Health TriangleTriangle
![Page 2: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/2.jpg)
Part 1Part 1Part 1Part 1
![Page 3: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/3.jpg)
Label your paperMy Health Triangle
Physical Health1.)2.)3.)4.)5.)6.)
![Page 4: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/4.jpg)
For each statement that follows answer YES or NO on your paper depending
upon whether the statement is true for you.
![Page 5: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/5.jpg)
Physical Health
1.) I get at least eight hours of sleep each night.
![Page 6: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/6.jpg)
Physical Health
2.) I eat a well balanced diet, including a healthful breakfast each day.
![Page 7: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/7.jpg)
Physical Health
3.) I keep my body, teeth, and hair clean.
![Page 8: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/8.jpg)
Physical Health
4.) I do at least 60 minutes of moderate physical activity each day.
![Page 9: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/9.jpg)
Physical Health
5.) I avoid using tobacco, alcohol, and other drugs
![Page 10: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/10.jpg)
Physical Health
6.) I see a doctor and dentist for regular checkups
![Page 11: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/11.jpg)
Part 2Part 2Part 2Part 2
![Page 12: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/12.jpg)
Label your paperMy Health Triangle
Mental/Emotional Health1.)2.)3.)4.)5.)6.)
![Page 13: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/13.jpg)
For each statement that follows answer YES or NO on your paper depending
upon whether the statement is true for you
![Page 14: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/14.jpg)
Mental/Emotional
Health
1.) I generally feel good about myself and accept who I am.
![Page 15: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/15.jpg)
Mental/Emotional
Health
2.) I express my feelings clearly and calmly, even when I am angry
or sad.
![Page 16: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/16.jpg)
Mental/Emotional
Health
3.) I accept helpful criticism.
![Page 17: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/17.jpg)
Mental/Emotional
Health
4.) I have at least one activity that I enjoy.
![Page 18: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/18.jpg)
Mental/Emotional
Health
5.) I feel like people like and accept me.
![Page 19: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/19.jpg)
Mental/Emotional
Health
6.) I like to learn new information and develop new skills.
![Page 20: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/20.jpg)
Part 3Part 3Part 3Part 3
![Page 21: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/21.jpg)
Label your paperMy Health Triangle
Social Health1.)2.)3.)4.)5.)6.)
![Page 22: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/22.jpg)
For each statement that follows answer YES or NO on your paper depending
upon whether the statement is true for you
![Page 23: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/23.jpg)
Social Health
1.) I have at least one close friend.
![Page 24: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/24.jpg)
Social Health
2.) I respect and care for my family.
![Page 25: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/25.jpg)
Social Health
3.) I know how to disagree with others without getting angry.
![Page 26: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/26.jpg)
Social Health
4.) I am a good listener.
![Page 27: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/27.jpg)
Social Health
5.) I get support from others when I need it.
![Page 28: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/28.jpg)
Social Health
6.) I say no if people ask me to do something harmful or wrong.
![Page 29: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/29.jpg)
Part 4Part 4Part 4Part 4
![Page 30: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/30.jpg)
Graphing Your Results
Add up the number of yes answers for each of the 3 main categories of Health
that you just answered questions for
![Page 31: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/31.jpg)
Graphing Your Results
Choose a symbol to represent each YES answer
![Page 32: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/32.jpg)
Graphing Your Results
For example if you love softball you could use:
![Page 33: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/33.jpg)
Symbols?
Draw your own
Use clip art
![Page 34: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/34.jpg)
Use your symbols to form a Health Triangle to
represent your scores
![Page 35: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/35.jpg)
![Page 36: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/36.jpg)
Label your Health Triangle
![Page 37: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/37.jpg)
Mental/emotionalSocial
Physical
My Health
Triangle
![Page 38: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/38.jpg)
Part 5Part 5Part 5Part 5
![Page 39: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/39.jpg)
Think about it?1.) Does your Health Triangle have
equal sides?2.) Is there one area that you are
strong in?3.) Is there an area that you need
to work on?
![Page 40: Your health triangle](https://reader033.fdocuments.in/reader033/viewer/2022061209/548d0a6db479597e6a8b48be/html5/thumbnails/40.jpg)
Write a Summary
What can you do to improve your Health
and balance your triangle?