your happy holiday helper - Whole Foods · PDF file · 2012-11-02your happy holiday...

your happy holiday helper12 New Budget RecipesPenny-Pinching Party Pointers

be the host with the most and keep the jingle in your pocket—with thanks and best wishes

nov/dec 2012

suredeal

Save $45+ in coupons!

nearly homemade savings. big box of organic broth for $2.99 or less 365 Everyday Value® Organic Broth. Chicken, Vegetable or Low Sodium Chicken. 48 fl.oz

32

Redeemable only at Whole Foods Market®. Expires 1/31/13.

spread holiday cheer without spreading yourself or your values thin! thankfully we’ve got heaping helpings of seasonal staples and time- and money-saving tips

Frugal foodies and wallet-wise, rejoice! If overspending or overlooking your standards are holiday customs, trade up traditions. Celebrate delicious dishes and deals and merriment must-haves for getting through the season with your wallet—and your values—intact.

Whole Foods MarketTM 80% Organic Triple Milled Soap• CraftedinFranceandwrappedinstocking-worthy,

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washedandnourished

• 80%organicandmeetsourPremium

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$1.00 offany ONE (1) 8-oz Whole Foods MarketTM

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PLU: 82620Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresJanuary31,2013.

print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons

There’s always More for Less at wholefoodsmarket.com/wholedeal! GetThe Whole Deal onlinewithmorerecipes,moremoney-savingtipsandlesspaper(printonlythecouponsyoulike,asoftenasyoulike).

Shrimp with Pineapple Ginger Dipping Sauce

get ahead to keep spending from getting out of handstock up the pantry and stack up gifts without depleting your savings

5 Money-Saving Tips1. TOaST SaViNGS. Pickupthis

year’sBeaujolaisNouveau(always

affordable)andbrowseourholiday

TopTenWineslistfortop-notch

winesateasy-to-swallowprices.

2. SPicE iT UP. Buyingspicesandnuts

frombulkbinsletsyougetjustthe

amountyouneedwithoutpayingfor

excesspackaging.

3. GrEEN DécOr. Citrus,nutsinthe

shell,pomegranates,cinnamonsticks,

wintersquashandrosemary“trees”

makebeautifularrangements—and

cookingingredients!

4. MOrE FOr LESS. Getvolume

discountsonmanyitemswhenyou

buyafullcaseormorethanaspecific

amountatonce.Getthedetailsat

CustomerService.

5. SPrEaD jOy withL.I.F.E.Jackets—

reusablecoffeesleeves(only99¢)

thataidfamiliesinKenya—and

WholePlanet

Foundation®

calendarswhich

supportmicro-

lending(only$3

andincludes$43

incoupons!).

12 new budget recipes featuring crowd-pleasing, cold-weather comfortsHErE iN THE GUiDE:

Shrimp with Pineapple Ginger Dipping Sauce p.4

cranberry Ginger Pear Squares p.4

Brie Pimiento cheese on Seeduction Toasts p.4

Smoked Salmon cheese Balls p.5

Health Starts Here® Butternut Hummus p.5

Panko-crusted Green Bean casserole p.6

Mandarin coconut cookies p.7

Breakfast Stacks p.16

Paprika chicken with Smashed Black-Eyed Peas p.16

Noodle Gratin with Turkey and Leeks p.18

ONLiNE aT WHOLEFOODSMarKET.cOM/ WHOLEDEaL:

Gifts from the Kitchen Health Starts Here® Tarragon Bean Soup Mix

“Learn to cook” Basic Gravy

About Our Recipes Findtheserecipesandmorewithnutritionfactsandphotosat wholefoodsmarket.com/wholedeal.Specialdietnotesareincluded,butit’suptoyoutocheckproductlabelsforchanges!Wedoourbesttoestimaterecipecosts,butslightmarketvariationsarealwayspossible.OurfullarchiveofrecipesfromThe Whole Deal is at wholefoodsmarket.com.

just what they wanted!whole foods market® gift cards

Stock Your Holiday Pantry with ValueOur365EverydayValue®foodsareallmadewithouthydrogenated

fats,high-fructosecornsyrupandartificialcolors,flavors,

preservativesandsweeteners.

BaKiNG

flours

sugars

vanillaextract

cinnamon

chocolatechips

nuts

driedfruit

bakingsoda

bakingpowder

GrOcEry

breadcrumbs

broths

crackers& holidaycookies

cranberrysauce

creamofmushroom condensedsoup

eggnoodles, rice&quinoa

instant potatoes

stuffingmix

cannedpumpkin

rEFriGEraTED

butter

milk

eggs

eggwhites

whippedcream

Greekyogurt

sourcream

cheese& cheeseballs

FrOZEN

icecreams inholidayflavors

pearl onions

black-eyedpeas

collardgreens

butternutsquash

fruit

French-cut greenbeans

appetizers

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roll out the savings with wax paper for no more than $1.99365 Everyday Value® Wax Paper. 75 square feet

Wecouldwaxonaboutourfavoriteuses

forthiskitchenstaple,butwe’llleaveitat

onetip:wrapupyourcheeseinwaxpaper

forbetterstorage.

in a lather about holiday shopping? big foaming soap for $4.99 365 Everyday Value® Foaming Hand Soap.

Peppermint Vanilla or Ginger Spice. 18 fl.oz

Newfestivescentsareourway

ofwishingyouajoyfulseason—

andthePremiumBodyCare™

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simmer down with organic herbal tea for about 10¢ a serving365 Everyday Value® Organic rooibos Orange Vanilla Crème herbal tea or Organic Yerba Mate with Green Tea & Peppermint. 40 bags

Sipstrongvalueswithapricethatwon’t

makeyouboil.Refreshingorganicflavors

suitableforanyoccasion—atnomore

than$3.99for40servings.

for surviving the season

quality brew for a song, coffee at less than $7.99Three Beans coffee. Brazil, French Roast, House Blend or Nicaragua. Whole Bean. 12–13 oz

Deepandsmoky,smoothandmellow,sweetandcreamyorclassically

balanced,easethegrindandfinancialburdenoftheyear’sbusiestseason.

54

Redeemable only at Whole Foods Market®. Expires 1/31/13.Redeemable only at Whole Foods Market®. Expires 1/31/13.

party down…costs and concernskeep overwhelming to-do lists, fake foods and high-cost crashers out

$1.00 offany ONE (1) full-size

Whole Foods Market® Seeduction® bread

Whole Foods Market® Seeduction® Bread • Asymphonyofseeds—pumpkin,sesame,sunflower,

millet and poppy

• Sweetenedwithatouchofhoneyandblackstrapmolasses

• Our#1sellingbread,

madefreshinourownbakehouse

withnoartificialpreservatives

$1.00 offany ONE (1) 8-oz changing Seas

Smoked Salmon


Changing Seas Smoked Salmon• Seasoned,curedandsmokedforadelicate

flavorandtexture

• ResponsiblyfarmedincoldArcticwaters

withnopesticides,noantibioticsandno

syntheticpigments

• TryinourrecipeforSmokedSalmon

CheeseBalls(above)




Shrimp with Pineapple Ginger Dipping Sauce 48¢ per serving (onepiece).Makes24pieces. dairy free, fat free, low sodium, sugar conscious, wheat free

Spicy,sweetandtangy,thesaucewouldalsobegoodwithham.

2 cups 5" cubes Whole Trade® pineapple

3 TB 365 Everyday Value® Apricot Fruit Spread

3 TB lime juice

2 TB chopped fresh cilantro

1 TB chopped fresh ginger

7 tsp sriracha sauce, or more to taste

5 tsp fine sea salt

2 dozen Whole Catch™ 31/40 Peeled and Deveined, Tail-On Cooked Shrimp

Putallingredientsexceptshrimpintoafoodprocessorandpuréeuntilsmooth.Transfer toabowlandservewithshrimpontheside fordipping.

Worth it! IntheUStherearenoorganicstandardsforseafood,soyouwon’tfindan organiclabelonanyfishweofferatWholeFoodsMarket,butyouwillseeourown“ResponsiblyFarmed”seal.Thatmeansthird-partyverifiedstandards,includingnomammalianoravianby-productsinfeedandnoantibioticsorpreservativesallowed.

don’t let overpaying get your goat. crowd-pleasing cheese for only $5.99Wellspring creamery™ cranberry

Orange Goat cheese. 8 oz

Spreadholidaycheerwithgreat

goatcheese!Oursstartswithmilk

fromfamilyfarmsinWisconsinand

Iowa,anditwonablueribbonatthe

AmericanCheeseSociety2012competition.

(CheckourholidayTopTenWinesonline

forappetizingcheesematches.)

nothing naughty, only nice: chocolate-covered marshmallows for $4.99Whole Foods MarketTM chocolate-covered

Marshmallows. Dark or Milk. 7 oz

ProducedinFrancebyafamilycompany,

thesetreatssatisfyyoursweettoothwithout

hydrogenatedfatsorartificialcolors,flavors,

preservativesandsweeteners.

Fluffymarshmallow

coveredwithrich

chocolate,they

aredeliciouswith

coffee(p.3)and

after-dinnerdrinks.

olé, olé, olé! spanish tinto vino for only $8.99Marques de la Musa

Garnacha.* 750ml

Withelegantdisplaysof

raspberryandstrawberry

aromas,hintsofspiceand

blackpepperandadelicate

finish,itpairswellwith

poultry(turkey!),lamband

caramelizedvegetables.

Servethisespecially

affordablepickfromour

holidaytop10winesand

thecrowdissuretocheer.

Smoked Salmon cheese Balls $1.10 per serving.Makes2cheeseballs.Serves12to16.gluten free, sugar conscious, wheat free

Averyaffordablecrowdpleaserservedwithcrackers,flatbreadorpitachips.

cranberry Ginger Pear Squares 49¢ per serving(onepiece).Makes2dozen. low sodium, vegetarian

Easyyetelegantminitartsmakeanideal pass-arounddessertforaholidayparty.

4 cup 365 Everyday Value® Organic Whole Berry Cranberry Sauce (p.6)

3 cup finely chopped crystallized ginger

2 ripe but firm pears, peeled and cut into 5" pieces

1 (16 oz) pkg frozen puff pastry, thawed but still cold

Preheatovento400°F.Inabowl,stirtogethercranberrysauce,gingerandpears.Onapiece ofwaxpaperorparchmentpaper,cutpuff pastryinto24squaresorrectangles,trimmingtheedgesasneeded,andtransferto2large,parchment-paper-linedbakingsheets.Prick alloverwithafork.Workingquicklytokeep puffpastrycold,spoonabout1tablespoon ofthepearmixtureontoeachandspreadout totheedges.Bake,rotatingbakingsheetshalfwaythrough,untilpastryispuffedandgoldenbrown,20to25minutes.Letcooluntilwarmoratroomtemperaturebeforeserving.

Brie Pimiento cheese on Seeduction Toasts 55¢ per serving (onepiece). Makes24pieces orabout1½cups. low sodium, sugar conscious, vegetarian

Bringtoroomtemperatureandremovetherindfrom1 (350g) wheel isigny Sainte Mère Bon Homme Brie.Placeitinabowlandusetheback ofaspoontomashit.Stirin1 (4-oz) jar drained and chopped pimientos, 1 TB grated yellow onion, 1 tsp ground mustard seed and a pinch of cayenne.SpoonontoquarteredandtoastedslicesofSeeduction® bread(couponbelow)andserve.

for sensational sips

a celebration of the senses, french malbec for $9.99Georges Duboeuf Malbec.* 750ml

Smellthericharomasfrom

ripeblackfruits,vanillatones

andnotesofcoffee,alongside

candiedorangepeeland

bittercocoa.

Seetheintensecolor.

Taste thegenerousfinish

(makingiteasytopairwith

pastawithredsauce,pizzaandstews).

Enjoytheprice.

toast the good life, sweet red wine for only $10.99Santa julia Dulce Tinto.* 750ml

ThissweetArgentineRedis

producedwithorganically

grownvarietalsto

produceintensefresh

cherries,strawberries

andpomegranatearomas,

andagarnetcolorwith

purpletones.Celebrate

itssoftandsmooth

start,jammy,juicylong

finish,greatbalanceand

reasonableprice.*Sorry, holiday friends, some of our stores sell alcohol, some don’t. It’s the law.

Still hungry?Feastonmoreparty-starterrecipesat

wholefoodsmarket.com/wholedeal.

suredeals

suredeals

1 (8 oz) pkg Changing Seas Norwegian Smoked Salmon, roughly chopped (coupon below)

1 (8 oz) pkg Neufchâtel cheese

3 cup 365 Everyday Value® Nonfat Plain Greek Yogurt

2 TB lemon juice

2 tsp Worcestershire sauce

3 green onions, roughly chopped

7 cup finely chopped flat-leaf parsley, divided

Putallingredientsexceptforparsleyintoafoodprocessorandpulseuntilcombined,butnotperfectlysmooth.Transfertoabowl,coverand chilluntilverycold,about4hours.Arrangehalf ofparsleyonaplate.Keepinghalfofsalmonmixturechilled,spoonotherhalfontoparsley,sprinkleparsleyallovertocoatandshapeinto aball.Repeatwithremainingparsleyandsalmonmixture.(Ifyouchoosetomakesmallercheeseballs,keepthecheesemixtureverycoldandworkquickly.)Coverandchilluntilreadytoserve.

Health Starts Here® Butternut Hummus 52¢ per serving.Makesabout1½cups.Serves6. dairy free, gluten free, low sodium, sugar conscious, vegan, vegetarian, wheat free

Purée& lb (about 3 cups) cooked butternut squash, 2 TB lemon juice, 2 TB tahini, 8 pitted green olives and 1 clove garlicinafoodprocessor,adding1or2tablespoonswater,ifneeded.

to impress for less

6 7


$1.00 offany ONE (1) 24-oz Whole Foods MarketTM

GlutenFree Bakehouse® Pumpkin PiePLU: 82618Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresJanuary31,2013.

Whole Foods Market® GlutenFree Bakehouse® Pumpkin Pie• Satisfyeveryguestatyourtable

• Madeinourownbakehousewhere

noglutenisallowedthroughthedoors!

• Finditinourfreezerandstoreitin

yoursuntilyou’rereadytothawandserve

the more, the merrierserve all the trimmings with some twists, without trimming your budget

$1.00 offONE (1) 16-oz 365 Everyday Value®

Organic Expeller Pressed Virgin coconut OilPLU: 82621Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresJanuary31,2013.

365 Everyday Value® Organic Expeller Pressed Virgin Coconut Oil • Versatile,flavorful,healthsupportive

andmoisturizing

• Useincurries,bakedgoodsandsmoothies,

aswellasforskinandhair

• TryinMandarinCoconutCookies(above)



extra-special holidays for everyonetips, tricks and how-to’s for special diets and exceptional delights

suredeals for holiday ease

smash the everyday mash recipe and you might win $50!Knowinghowtowhipupdivinemashersisnosmallpotatoes.Sharethesecretingredientsinyournot-so-humblemashedpotatoesandyoucould

wina$50WholeFoodsMarket®giftcardatblog.wholefoodsmarket.com/not-so-humble-mashers.

Mandarin coconut cookies 26¢ per cookie. Makes about 3 dozen. dairy free, low sodium, vegan, vegetarian

Fragrantcookies,packedwithflavor!

2 to 4 mandarin oranges, such as satsumas or clementines

17 cups 365 Everyday Value® Whole Trade® Vegan Cane Sugar, divided

7 cup 365 Everyday Value® Organic Expeller Pressed Virgin Coconut Oil, melted and cooled slightly (coupon below)

2 tsp pure vanilla extract

25 cups all-purpose flour

1 cup finely grated, unsweetened dried coconut, divided

3 TB cornstarch

1 tsp baking powder

5 tsp fine sea salt

Preheatovento325°F.Useavegetablepeeler toremoveouterpeelfrommandarins,and thenfinelychopittoobtain1tablespoonzest.Juicemandarinstoobtain3cupjuice.Setaside.Inalargebowl,beat13cupssugarandoilonmediumspeedfor1minute.Addjuice,zestandvanillaandbeatagain.Addflour,5cupcoconut,cornstarch,bakingpowderandsalt;beatagainuntilcombined.Inabowl,combineremaining 5cupsugarand5cupcoconut.Formdoughinto 15-inchballs.Arrange2inchesaparton aparchment-paper-linedbakingsheet.Dip aflat-bottomedglassinwater,andtheninsugarmixture.Pressdownfirmlyoneachcookie, re-dippingtheglassasneeded.Bakeuntilgoldenbrownandjustfirm,about15minutes.

versatility at a price you can afford, cream of mushroom soup for $1.49 or less365 Everyday Value® cream of Mushroom condensed Soup. 11 oz

Whatdocasseroles,chickenpotpiesandgravyhaveincommon?

Creamofmushroomsoup!Thispantrystapleenhancesflavor,

thickensorthinsandplaysastarringroleinmanyholiday

favorites.Howeveryouenjoyit,you’llbedishingoutstandards—

noartificialpreservativesorflavors—andsavings.

a delicious deal to relish, organic cranberry sauce for no more than $1.99365 Everyday Value® Organic cranberry Sauce. Whole Berry or Jellied. 14 oz

Thistraditionaltart-sweetsaucegetsanorganictwistinourversion.

Poppingwithjuicyorganiccranberriesthatthankfullywon’tburst

yourbudget.Createanewtraditionbyincorporatingitintobaking

(CranberryGingerPearSquares,p.4).

convenient stuffing mix, loaded with organics for $3.39 or less365 Everyday Value® Organic Stuffing Mix. Traditional, with cranberries or vegan. 10 oz

Withacrowdedscheduleandfulltable,givethanksforthree

varietiesofstuffingmix,jam-packedwithorganicingredients,

traditionalseasoningandapleasingtexturefromcrackedrye

andcrackedwheat.Fillyourplatewithoutfillingyourtimeor

emptyingyourwallet.

here’s the deal…about kosher products.

Weworkwithkosherfoodproducerssowe

canoffermorekosherproductsthanever

before,withouthydrogenatedfatsorartificial

preservatives,colors,flavorsandsweeteners.

sound solutions for special dietsBe prepared for friends and family with dietary preferences. rEciPES Searchbyspecial-dietcategoryatwholefoodsmarket.com.

SHOPPiNG Buyclearlylabeled—dairyfree,gluten free,etc.—packaged(vs.bulk)drygoods.

MaSHED POTaTOES & crEaMy SOUPS Fordairyfreeorvegan,replacemilkorcreamwithunsweetenedalmondmilk,ricemilkorsoymilk.

BaKiNG aND SaUTéEiNG Replacebutterwithextra-virginoliveoil, non-hydrogenatedbutteryspreadormargarine,orcoconutoil.

GraVy Forglutenfree,cornstarchorarrowrootinplaceofflour.Forvegan,useveggiebroth,sautéedonionsandmushrooms.

STUFFiNG Usegluten-freecornbreadorsandwichbread.Forvegetarian,substitutevegetable brothforchickenbroth.

SaLaDS aND DESSErTS Substitute toasted pumpkin seeds or sunflowerseedsfornuts.

DESSErTS aND DiPS Somerecipesusetofuinplaceofmilk,creamcheeseorsourcream.

SErViNG Labeldishespreparedforspecialdiets —orwhichonescontain“avoid”ingredients.

Panko-crusted Green Bean casserole $3.15 per serving. Serves 8. high fiber, sugar conscious, vegetarian

Toppedwithbuttery,crunchybreadcrumbsandgoldenbrownonions,thistwistongreenbeancasserolecallsforshiitakemushrooms.Substitutebuttonmushroomsforhalforalloftheshiitakes,ifyouprefer.

2 TB Kerrygold Unsalted Pure Irish Butter, melted, plus more for the dish (p.17)

1 TB extra-virgin olive oil

1 lb shiitake mushrooms, stems removed, quartered

1 medium yellow onion, thinly sliced, divided

15 tsp fine sea salt, divided

2 (16 oz) bags frozen green beans, cut or French style, thawed and drained

1 (11 oz) box 365 Everyday Value® Cream of Mushroom Condensed Soup (left)

15 cups 365 Everyday Value® Panko Bread Crumbs (coupon p.18)

Preheatovento350°F.Buttera9x13"dish.Heatoilinalargeskilletovermedium-highheat.Addmushroomsandcook,stirringoccasionally,untilliquidisgoneandmushroomsaretender,10to12minutes.Add6 ofonionand5 teaspoon salt andcookuntilgoldenbrown,6to8minutes.Add3cupwater,scrapingupanybrownedbits,andtransfertoalargebowl.Stiringreenbeans,soupand 5teaspoonsalt.Transfertopreparedbakingdish.Inasmallbowl,tossbreadcrumbswithbutter,remainingonionsand5 teaspoon salt. Scatteroverthetopandbakeuntilgoldenbrown,about45minutes.

fantastic flavors worth the splurgeA little goes a long way! PrOSciUTTO Afantasticfinishforpastas,pizzas andwrappedaroundasparagus.

arTiSaN cHEESES Stilton,Manchego,Harbison,OregonBlue,LeGruyère,etalenhanceappetizers,soupsand salads.

MUSHrOOMS Gowildwithjustafewcremini,porcini,oyster,woodearandothers.

EUrOPEaN BUTTEr Itsrichnessredefinesthestandardbread andbutter.(p.17)

crÈME FraÎcHE Addsilkyrichnesstosoups,sauces,dessertsandsmokedsalmon(salmoncouponp.5).

LUMP craBMEaT Atiny,luxuriousgarnishforpuréedsoups.

FiG SPrEaD AsmearmakessupremesandwicheswithleftoverturkeyandBrie.

SiNGLE-VariETaL OLiVE OiL Dipbreadordrizzleoverpasta,veggies and salads.

$1.00 offRedeemable only at Whole Foods Market®.Expires01/31/13

any ONE (1) Organic Valley 16-oz Dairy creamer, Hazelnut or French Vanilla

PLU: 82591Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.

$1.00 offany TWO (2) So Delicious Dairy Free Products PLU: 82595

Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.

any ONE (1) 13-oz Melt Organic Buttery Spread PLU: 82590Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.

any ONE (1) ciao Bella 14-oz Gelato, Sorbet or Greek Frozen yogurt


PLU:82593Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.

print before you shop! All coupons are online at wholefoodsmarket.com/coupons.


any THrEE (3) 6-oz cups or ONE (1) 24-oz cup Brown cow cream Top Greek yogurt



any TWO (2) 32-oz Lifeway Lowfat Kefirs (excluding organic)





75¢ offRedeemable only at Whole Foods Market®.Expires01/31/13

any ONE (1) Earth Balance Soymilk


any ONE (1) Sambazon Product PLU: 82596Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.

Redeemable only at Whole Foods Market®.Expires01/31/13


Redeemable only at Whole Foods Market®.Expires01/31/13


75¢ offany TWO (2) Blue Diamond Products


any ONE (1) Earth Balance MindfulMayo PLU: 82597Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.


any TWO (2) Nature’s Path Granola Bar or Hot Oatmeal item (Mix n’ Match)


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FREERedeemable only at Whole Foods Market®.Expires01/31/13

Buy any THrEE (3) annie chun’s products, Get ONE (1) FrEE*

(*of equal or lesser value. Excludes frozen products.)



any ONE (1) Nature’s Path Love crunch Granola PLU: 82600Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.


any ONE (1) Pacific Soup Starters PLU: 82602Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.



any ONE (1) 59-oz Uncle Matt’s Organic juice when you buy any ONE (1) Nature’s Path

Love crunch Granola

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any ONE (1) Spectrum culinary Oil PLU: 82605Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.


any ONE (1) SunSpire or Dream Baking item PLU: 82606Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.


any TWO (2) DeBoles Pasta items PLU: 82604Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.



any ONE (1) Box celestial Seasonings Tea PLU: 82609Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.


any ONE (1) box Tazo Filterbag or Latte concentrate



any ONE (1) Wholesome Sweeteners Organic Stevia or Wholesome Sweeteners Zero



any ONE (1) 6-pack Zevia Natural Soda, any flavor




any ONE (1) Kit’s Organic Fruit & Nut Bar PLU: 82611Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.


ONE (1) UDO’S cHOicE OiL BLEND 3.6.9, 17-oz


• Plant–based/vegetarian

• Made with certified organic ingredients

• Based on the ideal 2:1 ratio of Omega-3 to -6

• Fresh-pressed and unrefined

• Environmentally friendly glass packaging


any ONE (1) Kiss My Face Bath & Shower Gel (16-oz and larger)



any ONE (1) Naturtint Product PLU: 82612Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresJanuary31,2013.



any ONE (1) Garden of Life Vitamin code 120 ct. or 240 ct. (Excludes Vitamin Code Liquid, Vitamin Code Kids or Single Nutrient Formulas)

PLU: 82615Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.January31,2013.


any ONE (1) rainbow Light certified Organics Product



any ONE (1) Kyolic, Kyo-Green, Kyo-Dophilus or Moducare Product (excludes individual packets)


like us? facebook.com/wholefoods need a tweet? twitter.com/wholefoods

16 17


$1.00 offany ONE (1) 17.3 fl.oz 365 Everyday Value®

Organic Soup: TomatoBasil,Minestrone,RusticVegetable,

ChickenNoodle,LentilorSouthwesternBlackBean



365 Everyday Value® Organic Soup • Plentyofchoicesfromvegantovegetarian

tochickennoodle

• Deeplysatisfyingandfullofflavor

• Noartificialpreservativesorflavors

everyday eating between the big days how to handle the forgotten meals, without leaving sensibility behind

50¢ offany ONE (1) 10-oz Wellshire Frozen Breakfast Sausage: SkinlessLinks

(ChickenApple,TurkeyMaple,PorkMaple,OriginalStylePork)orPatties(ChickenApple,

TurkeyMaple,PorkMaple,OriginalStyle)



Wellshire Frozen Breakfast Sausages• Fullycookedforaquickandsatisfying

breakfastsolution

• Fromanimalsraisedonvegetarianfeed

withoutantibioticsoraddedhormones*

• EnjoyinBreakfastStacks(recipeabove)* Federal regulations prohibit the use of hormones in raising pork and poultry

suredeals for satisfying mealsPaprika chicken with Smashed Black-Eyed Peas

$3.78 per serving. Serves 4. high fiber

Thisrichchickendish,flavoredwithsweetpaprikaandtartGreekyogurt,isanelegantuseforchickenthighs.Ifyoulikespicy,substitutehotpaprikaforsomeofthesweet.

MONDay: Veggie Monday Sautéamedleyofmushrooms,addfrozen365EverydayValue®CollardGreens(right),heatandserveoverwhitebeans.Whole Trade®pineappleslicessprinkledwithbrownsugarandcinnamon.

TUESDay: Tasty Tuesday ChickenPaprikawithSmashedBlack-EyedPeas(right).Pouraglassortwo ofMarquesdelaMusaGarnacha(p.5).

WEDNESDay: Cook’s Night Off PopAnnie’sOrganicRisingCrustPizza(p.19)intheovenandthenuncorkabottleofGeorgesDuboeufMalbec(p.5).WholeFoodsMarket™Chocolate-CoveredMarshmallows(p.4).

THUrSDay: Soup-er Supper Homemadeturkeysoupifyouhaveleftoversandtime,orthenextbestthing(couponp.17)ifyoudon’t.Agreensaladwithpears,goatcheesecrumblesandwalnutstoaccompany.

FriDay: Fish Friday WholeCatch™shrimptossedwithroastedveggiesandpestooverlightlydressedmixedgreens.Seeduction® bread (couponp.4)withKerrygoldButter(right).365EverydayValue®newholidaycookies.

WEEKEND: Brunch For The Bunch Breakfaststacks(right)foragreatstart.Servewithseasonalcitrusandcoffee(p.3)ortea(p.3),ifyouplease.

Allow company to help themselves and 365 Everyday Value® to help you Fromsouptonuts,stockupnowsofamily

andguestscanfillupwhenevertheywant.

Hereare365EverydayValue®must-haves

forholidayhouseguesthosting:

cheese

crackers

soups

cereals

oatmeal

dried fruit

nuts

hot chocolate

cookies

popcorn

pretzels

sodas

tea

coffee

Breakfast Stacks $2.19 per serving. Serves 4. gluten free, wheat free

Apotatocake,flavoredwithcaramelizedonionsandcollardgreens,isthebaseforeachtoweringbreakfaststack,completedwithasausagepattyandanegg.

Daily Meal Planneravoid budget-busting takeout with simple meals featuring seasonal standouts put overspending

on ice, frozen veggies for $1.99 or less365 Everyday Value®

Frozen Vegetables. Black-Eyed Peas, Collard Greens or Pearl Onions. 12–16 oz

Serveyourmealswithasideofstandards.Ourfrozen

veggiesconvenientlydeliverthetasteyouwantatapriceyou

canafford—withoutrelyingonanythingartificial.(The

peasandgreensareafortunatefindforNewYear’s!)

8 skinless, bone-in chicken thighs

15 TB paprika, divided


15 TB Kerrygold Unsalted Pure Irish Butter, divided (right)

2 tsp extra-virgin olive oil

1 medium yellow onion, roughly chopped

7 cup 365 Everyday Value® Organic Low Sodium Chicken Broth (p.18)

1 (14.5 oz) can diced tomatoes

1 (16 oz) bag frozen 365 Everyday Value® Black Eyed Peas, prepared according to package instructions (right)

4 cup 365 Everyday Value® 2% Plain Greek Yogurt

Seasonchickenalloverwith1tablespoonpaprikaand 1 teaspoon salt. Melt 5tablespoonbutterwiththeoilinalargeskilletovermedium-highheat,

addchickenandcook,flippingonce,untilgoldenbrown,10to12minutes;transfertoaplate. Addonionandremaining5tablespoonpaprika,reduceheattomediumandcookuntiljusttender,about5minutes.Whiskinbroth,scrapingupanybrownedbits,increaseheattomedium-highandboiluntilreducedbyhalf,3to4minutes.Whisk in tomatoes and 5teaspoonsalt.Returnchickenanditsjuicestoskillet.Bringtoaboil,cover,reduceheattomedium-lowandsimmeruntilcookedthrough,about15minutes.Meanwhile,smashpeaswithremaining1tablespoonbutterand 5 teaspoon salt in a medium pot and heat overmediumheatuntilhotthroughout.Transferpeastoservingplate(s);removechickenfromsauceandarrangeoverpeas.Whiskyogurtintosauceandsimmergently,uncovered,5minutesmore.Spoonsauceoverchickenandserve.

2 TB extra-virgin olive oil, divided

7 cup chopped yellow onion

2 cloves garlic, chopped


17 cups mashed potatoes or mashed sweet potatoes

5 (16 oz) pkg frozen 365 Everyday Value® Collard Greens, thawed, drained and squeezed to remove excess water (right)

3 tsp freshly ground black pepper

4 patties Wellshire frozen breakfast sausage, prepared according to package instructions (coupon below)

4 eggs, fried or poached

Heat1tablespoonoilinalargeskilletovermediumheat.Addonion,garlicand3 teaspoon saltandcookuntilgoldenbrown,6to8minutes.Combineinabowlwithpotatoes,greens,pepperandremaining5teaspoonsalt,andthenshapeintofourinto4(4-inch)patties.Heatremaining1tablespoonoilinskilletovermediumheatandcookpatties,carefullyflippingonce,untilgoldenbrownandhotthroughout,about10minutes.Transfertoplates,topwithsausageandeggsandserve.

don’t leave saving to luck, irish butter for $2.99Kerrygold irish Butter. Salted or Unsalted. 8 oz

Thisbakingseasonreachforrich,

lusciousbutterwithoutspendingapoto’gold.Kerrygold

isproducedwithcarebysmallfamilyfarmswhosefortunate

cowsareraisedwithoutsyntheticgrowthhormones(rBGH/

rBST)andfeastonlushpasturesoftendergrasstoproduce

milkwithanaturalyellowtintfrombeta-carotene.

$1. crEaTE a MENU. From starters to

desserts,browsehundredsofbudget-

friendlyrecipesatwholefoods.com/

recipes.

2. aDD iT UP. OurServings

Calculatorhelpsyouserveabounty

withoutbeingleftwithtoomuch.

wholefoodsmarket.com/wholedeal.

3. MEaT FOr LESS MOOLaH.

Stewing,roastingandbraisingallow

youtochoosechooseless-expensive

cutsofmeatwithdeliciousresults.

Askourexpertbutchers.

4. iNViTE 365 EVEryDay VaLUE®.

Tastefullyentertainwithhigh-

qualityholidaybasicsateveryday

valueprices.Hundredsoforganic

selectionstoo!

5. rEiNVENT LEFTOVErS.

Thinkcruditéstoroastedveggies,

potatoestopancakes,meattopies,

andstuffingtosavorymuffins.

5 Money-Saving Tips for Feeding a Crowd

18 19

Redeemable only at Whole Foods Market®. Expires 1/31/13.

leftovers: the endless feastput more meals on the table and leave more money in your wallet

IngredIents: EnrichedWheatFlour(WheatFlour,

Niacin,ReducedIron,Thiamine

Mononitrate,Riboflavin,FolicAcid),

Water,ShreddedLow-MoisturePart-

SkimMozzarellaCheese(Part-Skim

Milk,CheeseCulture,Salt,Enzymes),

TomatoPaste,PepperoniMade

WithPork,ChickenAndBeef(Pork,

MechanicallySeparatedChicken,Beef,

Salt,Contains2%OrLessOfPork

Stock,Spices,Dextrose,LacticAcid

StarterCulture,Paprika,NaturalSmoke

Flavor,OleoresinPaprika,Sodium

Ascorbate,SodiumNitrite,Flavoring,

BHA,BHT,CitricAcid),Sugar,Contains

LessThan2%OfWheatGluten,

VegetableOil(SoybeanOilAnd/Or

CornOil),WhiteCornMeal,Salt,Yellow

CornMeal,BakingPowder(Baking

Soda,SodiumAluminumPhosphate),

Yeast,SodiumStearoylLactylate,

Datem,Flavor,Spice,DriedGarlic,

AscorbicAcid.

Noodle Gratin with Turkey and Leeks $2.50 per serving.Serves8.

IngredIents: Crust*(WheatFlour*,Water,

WholeWheatFlour*,Yeast,Palm

Oil*,CornMeal*,CaneSugar*,Brown

CaneSugar*,SeaSalt,ExtraVirgin

OliveOil*,GuarGum*,XanthanGum,

Carrageenan,AscorbicAcid),

MozzarellaCheese*(PasteurizedMilk*,

Culture,Salt,Enzymes),Sauce*(Water,

TomatoPaste*,PizzaSeasoning*

[SeaSalt,CaneSugar*,Whey*,Onion

Powder*,GarlicPowder*,Spices*

{Basil*,Oregano*,BlackPepper*,

Paprika*}]),UncuredPepperoni*

NoNitratesOrNitritesAddedExcept

ForNaturallyOccurringNitratesInSea

SaltAndCeleryJuicePowder(Pork*,

Beef*,SeaSalt,CaneSugar*,Spices*

[AniseSeed*,Cayenne*,FennelSeed*,

RedChiliPepper*],Paprika*,Celery

JuicePowder,RosemaryExtract*,Garlic

Powder*,LacticAcidStarterCulture),

ProvoloneCheese*(CulturedPasteurized

PartSkimMilk*,Salt,Enzymes),Soybean

Oil*AsAProcessingAid. *Organic Ingredients

frozen pizza smackdown!matching values with value and convenience is no longer a pie-in-the-sky idea



any ONE (1) 8–15-oz 365 Everyday Value® Bread crumbs: Plain,Italian,WholeWheat

orPanko

75¢ off

Mamma mia! Our standards don’t allow hydrogenated fats and artificial preservatives, colors, flavors and sweeteners. So reaching for the other brand of frozen pizza without comparing could be a half-baked idea. See which reigns supreme, no matter how you slice it.

365 Everyday Value® Bread Crumbs • Madefromfreshlybakedbread

• Noartificialpreservatives

• Pantrystapleforcrunchytoppingsand

breadedorstuffedentrées

Annie's Homegrown Organic Rising Crust Pepperoni Pizza

vs. Major National Brand

Rising Crust Pepperoni Pizza

Not just any pizza can be topped with this logo! It must meet USDA National

Organic Standards, which require that the crops are grown without the use of toxic and persistent pesticides. Those standards also don't allow irradiation,

genetically modified ingredients (GMOs) and synthetic preservatives.

Not only is Annie’s 11.5" pizza family-sized but also family-friendly with 8 grams

whole grains per serving! That’s a “whole” lot more than what’s in the

competitor’s pie.

Our standards prohibit synthetic nitrates and nitrites, so Annie’s pepperoni uses

sea salt and celery juice powder for a natural source of nitrates. Plus, it ’s organic pepperoni, so you know the

animals were raised without synthetic growth hormones* or antibiotics and

were fed only organic feed—no baloney! * Federal regulations prohibit the use of hormones in raising pork.

BHA and BHT are artificial preservatives and why does pizza need added flavor?

Rest assured that our standards prohibit artificial preservatives and flavors

because you shouldn’t have to spend your dough on fake foods.

To top it off, Annie’s uses cheese made with milk from cows not treated with synthetic growth

hormones (rBGH/rBST).

stock up on a holiday essential, big box of organic broth for $2.99 or less365 Everyday Value® Organic Broth. Chicken, Vegetable or Low Sodium Chicken. 48 fl.oz

Thesecretforgobble-it-upgravies,stuffingsandsoupsis

greatbroth;thesecretforhomechefsinahurryisahigh-quality

store-boughtversion.Ourpopularbrothinaresealable(1.5-quart!)cartonuses

allorganicingredientswithloadsofflavorandnothingartificial,toenhancemeals

andsatisfyyourbudget—fast.

just what the weather ordered: hearty egg noodles for no more than $1.99365 Everyday Value® Enriched Egg Noodles. Wide or Extra Wide. 16 oz

Oncolddays,findcomfortintheassurancethatournoodlesaremadewith

unbleached,unbromatedflourandwholeeggs.Akeyingredientinsavorynoodle

souporNoodleGratinwithTurkeyandLeeks(right),thisstapleiseventastier

atthiseverydayprice.

CrunchywholewheatbreadcrumbsandParmesancheesemakeadelicioustoppingforthisholidaycomfortdishofcreamynoodles,leeksandturkey(useleftovers!).

1 TB Kerrygold Unsalted Pure Irish Butter, melted, plus more for the dish (p.17)

1 tsp fine sea salt, plus more for pasta water

1 (16 oz) pkg 365 Everyday Value® Extra Wide Enriched Egg Noodles (left)

3 leeks, trimmed and chopped (about 2 cups)

3 cups (about 7 lb) shredded cooked turkey

2 cups 2% milk

1 (11 oz) box 365 Everyday Value® Cream of Mushroom Condensed Soup (p.6)

1 TB finely chopped fresh thyme, divided

5 cup 365 Everyday Value® Whole Wheat Bread Crumbs (coupon below)

5 cup shredded Parmesan cheese

Preheatovento350°F.Lightlybuttera9x13-inchcasseroledish.Bringalargepotofsaltedwater toaboil.Addnoodlesandcookuntilaldente,about5minutes.Arrangeleeksinthebottom ofacolander,andthendrainpastaoverthem;transfertoalargebowl.Addturkey,milk,soup, 2teaspoonsthymeandsalt.Tosswell;transfer tocasseroledish.Combinebreadcrumbs,cheese,butterandremaining1teaspoonthymeandscatteroverthetop.Bakeuntilhotthroughoutandgoldenbrown,about45minutes.

Worth it! Asidefrombeinggoodforseveralmeals,ourturkeysarenevercaged,nevercratedandalwaysraisedwithcare—they’rethefirstturkeyswithaa5-StepTMAnimalWelfareRating!Plus,likeallofthemeatwesell,theanimalsareraisedwithnoantibiotics,ever,noanimalby-productsinfeedandnoaddedgrowthhormones(federalregulationsprohibittheuseofhormonesinraisingpoultry).

suredeals for warm winter meals

here’s the deal…about organic spices.

InaccordancewithNationalOrganicProgramregulations,spiceslabeledasorganicmustbegrownwithoutusinganysyntheticfertilizers,toxicorpersistentpesticides, orherbicides.Irradiation—theprocessbywhichaspiceisexposedtoradiation—is also prohibited.

Printed on 100% post-consumer-waste recycled paper using vegetable inks. Some products may not be available in all markets. We reserve the right to correct printing errors. ©2012 Whole Foods Market, IP, L.P.

team member pick Kaylan Tannahill, Associate Graphic Artist, Austin, TX Whole Foods Market Team Member since 2008

Don’t miss out!Getthelatestsales,recipes,storiesandstoreeventsatwholefoodsmarket.com.

Our Evergreen Gift to YouWehaveQualityStandardsinplaceineveryaisle,everyday.Forexample,hydrogenatedfatsandartificialcolors,flavors,preservatives

andsweetenersarenotallowedinanyfoodorsupplementsweoffer.

How did you come to your position at Whole Foods Market? MymomopenedtheSugarLandstoreandencouragedmetoapplyforaposition

atanotherstore.MybrotherworksfortheBellairestore.WeareaWholeFoods

Marketfamily!

What’s your favorite store brand product?

Whole Foods MarketTMGoatCheeseCrumbles.Lightandfluffy,thesetangy

crumblesmeltinyourmouth.Ilikethemsprinkledoversaladsorlasagnaand

onpizzawithroastedgarlic,sautéedasparagus,prosciuttoandtoppedwith

afriedegg.

Have you ever worn any food item as clothing? Acandynecklace.Itgoeswitheveryoutfit.

Have you had any dreams with food in them? Idreamincheese.

Have you ever tried making any home remedies out of food? Avocadomakesagreatfacialmaskandfantastichairconditioner.

here’s the deal...about candles. Toshedalightoncandles:somerelyonpetroleum wax.Asanalternativetopetroleum-basedcandles, lookforlong-burningbeeswaxorsoy-basedcandles(whichmakebeautifulgiftsthatlast).

Flower PowerMakeabigimpactatyourholidaytableandonfarms—

chooseWholeTrade®flowers.Frommixedholidaybouquets

toroses,thesebloomsaregrowntomeetourcommitment

toethicaltrade,theenvironmentandthehighestquality,

plus1%ofsalesgoestoWholePlanetFoundation®!

your happy holiday helper - Whole Foods · PDF file · 2012-11-02your happy holiday...

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Transcript of your happy holiday helper - Whole Foods · PDF file · 2012-11-02your happy holiday...