YOUR GUIDE TO THE OPTUM

PREVENTIVE CARE MODULE

Which web browser should I use?

The Health & Wellness website works on computers or laptops using Microsoft Internet Explorer 6 - 9, Mozilla Firefox 3 - 18, Google Chrome 24 and Apple Safari 1 - 5.

PLEASE NOTE:Other browsers, mobile devices, or tablets

may not be 100% compatible.

Personal Health Record

Be sure to record the date of your physical and other visit information such as blood pressure or

tests… You can do this by clicking on “Personal Health

Record” located in the “I Am” section.

Personal Health Record

Select Healthcare Visits and add a new entry including physician name and date of visit

Enroll in the Online Program(“Preventive Care”)

Online programs can be accessed through the “I Do” column…

simply click on “Preventive Care” to get started with this module.

Preventive Care Wellness Program: TWO IMPORTANT COMPONENTS

There are 2 important components to complete in this module: 12 healthy activities AND a 5-week tracker.

To reach a completion milestone within the program, you must first complete the activities AND trackers.

Activities

Online programs refresh with new articles, videos, slide shows, and opportunities to track your progress. Click on one of the activities to

begin.The activity bar will give ongoing updates with the the number of

activities that you have completed in this module.Not ready to read an article? You can click “hide” to place that item at

the bottom of your to-do list. The item will move to the bottom of your

action plan.

Remember…

After you have finished each activity, click “I have completed this” in the upper

right corner.

Trackers

Be sure to complete 5 weekly tracker entries (one each week – weeks do not need to be consecutive). Once you finish each week’s tracker, that week will be automatically saved and you will see your progress in the “tracker” bar.

A tracker can be completed anywhere on the portal site to update the preventive care online program. An update to Blood Pressure/Pulse, Nutrition, Cholesterol, or

Exercise will qualify for Preventive Care.

Example of the Blood Pressure/Pulse Tracker

Sample page from theBlood Pressure/Pulse Tracker

Sample page from the Exercise Tracker

Needing help? Click on “How to Use Tracker” or contact portal support.

(number is listed at the bottom of the screen)

Sample page from the Exercise Tracker

Where do you find your points?

1. Go to the “I Get” section.2. Click on “My Rewards” and “Earn Rewards.”3. You will be able to view your personal point totals.

Questions?If you are having difficulty while

working through the website or any other online Optum programs, please

contact portal support.

Their number can be found at the bottom of each website page.

1-877-818-5826