“You know what gets me moving? Knowing how good I’ll feel ...

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Adults need a mix of physical activity to stay healthy. You can feel the benefits of physical activity today. “ You know what gets me moving? Knowing how good I’ll feel when I’m done.” Less stress Better mood Better sleep Moderate-intensity aerobic activity Anything that gets your heart beating faster counts. Do activities that make your muscles work harder than usual. Muscle-strengthening activity at least 150 minutes a week at least 2 days a week AND Walk. Run. Dance. Play. What’s your move? health.gov/MoveYourWay

Transcript of “You know what gets me moving? Knowing how good I’ll feel ...

Page 1: “You know what gets me moving? Knowing how good I’ll feel ...

Adults need a mix of physical activity to stay healthy.

You can feel the benefits of physical activity today.

“You know what gets me moving? Knowing how good I’ll feel when I’m done.”

Less stress Better mood Better sleep

Moderate-intensity aerobic activityAnything that gets your heart beating faster counts.

Do activities that make your muscles work harder than usual.

Muscle-strengthening activity

at least

150minutesa week

at least

2days

a week

AND

Walk. Run. Dance. Play. What’s your move?health.gov/MoveYourWay

https://www.health.gov/MoveYourWay

36718147 Knowing Me Knowing You

36718147 Knowing Me Knowing You

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