A BETTER WAY TO CHANGE

PEOPLE MIXACTIVITY AND EXERCISE

AS IF THEYWERE INTERCHANGEABLE

BUT THEY’RE NOTAND IT MATTERS

BECAUSE SOME DAYSYOU CAN JUSTIFY NOT EXERCISING

BUT YOU CAN NEVER JUSTIFYNOT BEING ACTIVE

ACTIVITY

ACTIVITY IS ANY BODILY MOVEMENT

WALKING TO WORK

ACTIVITY

PRODUCED BY YOU

WALKING TO WORK

GARDENING

THAT REQUIRES YOUR ENERGY.

TAKING THE STAIRS

GARDENING

WALKING TO WORK

EXERCISE IS A KIND OF ACTIVITY

WITH THE SPECIFIC PURPOSE OF IMPROVING

CYCLING

OR MAINTAINING

WEIGHTSCYCLING

YOUR PHYSICAL FITNESS

WEIGHTSCYCLING

YOGA

MOST OF US DON’T GET ENOUGH OF EITHER

WHICH THE W.H.O ESTIMATES

CAUSES 3.2 MILLION DEATHS GLOBALLY

WE SHOULD THINK OF OURSELVESAS LIVING THROUGH A GREAT DEPRESSION

WHERE WE’VE BEEN STRUCKWITH A GLOBAL SHORTAGE OF ACTIVITY

AND THE SHORTAGE IS CAUSEDBY LIFE GETTING IN THE WAY

“THE CAR BROKE DOWN”

“NO-ONE ELSE CAN LOOK AFTER THE KIDS”

“I’M SICK WITH FLU”

“MY FRIEND NEVER SHOWED”

“I WORKED TOO LATE”

AND LET’S BE HONESTSOMETIMES WE GET IN THE WAY TOO

“I DON’T HAVE TIME”

“I DON’T HAVE ENERGY”

“I DON’T ENJOY IT”

“I DRANK TOO MUCH LAST NIGHT”

“I FEEL UNCOMFORTABLE WHEN I DO IT.

BUTTHERE IS A SOLUTION

WE CANSCRAP, CLAW, RATION AND FIGHT

FOR EVERY SINGLE SECOND OF ACTIVITY

EVERYSTAIRCASE

EVERYTIME WE TAKE THE DOG OUTSIDE

EVERYHALLWAY

EVERYDESK

EVERYTIME WE PARK THE CAR

EVERYMEETING

EVERYCATCHUP WITH A FRIEND

EVERYPHONE CALL

EVERYWALK TO THE BUS

EVERYTRUNK FULL OF GROCERIES

EVERYTIME WE WAIT FOR THE PLANE

THAT’S OUR CHANCETO STAVE OFF THE DEPRESSION

ALL IT TAKES ISTHIRTY SECONDS AN HOUR

THIRTY

SECONDS

WHICH BECOMESEIGHT MINUTES A DAY

WHICH BECOMESAN HOUR A WEEK

WHICH BECOMESFOUR HOURS A MONTH

WHICH BECOMES50 HOURS A YEAR

WHICH IS A LOT OFTIME BEING ACTIVE

AND A LOTOF TIME TO ENJOY THE BENEFITS

A REDUCTION IN STRESSHEART HEALTHBETTER PRODUCTIVITYIMPROVED DIGESTIONOPTIMISED COGNITIONLOWER BLOOD PRESSUREBETTER SLEEPAN ELEVATED MOODGREATER BONE DENSITYWEIGHT MAINTENANCEA STRESS REDUCTIONAN ENERGY BOOSTA REPRODUCTIVE SPIKEREDUCED RISK OF DEATHINCREASED LIFE SPANA SHARPER MEMORY

OF A MORE ACTIVE LIFE

ALL BECAUSE YOU TOOK THIRTY SECONDS TO WALK THE LONG WAY TO THE OFFICE PRINTER

DON’T LET THE FACTYOU CAN’T GET TO THE GYM TODAY

STOP YOUFROM BEING ACTIVE

WEIGHTSCYCLING

YOGA

THIS REALLY MIGHT NOT BE POSSIBLE

TAKING THE STAIRS

GARDENING

WALKING TO WORK

BUT THIS ALWAYS IS

JOINSESSIONS.COM NICK@JOINSESSIONS.COM

A BETTER WAY TO CHANGE