You are what your body does with what you eat
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You Are What You Eat
You Are What Your Body Does
With What You EatBy Fredrick Hahn, ACE
Author of The Slow Burn Fitness Revolution andStrong Kids Healthy Kids
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“The truth is easy to kill, but a lie well told is immortal.”
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“Be careful about reading health books. You may die of a misprint.”
- Mark Twain
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We gotta eat sumthin’!
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Food
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Fats and protein are essential to health and to life.
Carbohydrates are not.
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National Institutes of Health Dietary Reference Intakes (DRI) report states:
“The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that
adequate amounts of protein and fat are consumed.”
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80% carbohydrate
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Fat is Phat
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Your typical breakfast?
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Or this?
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Dang!
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Too much dietary sugar
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Body Building
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My typical breakfast
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Nutrients
not
Calories
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Fat - Our most potent source of fuel.
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More carbs since 1980
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More obesity
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Hormones
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Exercise
What kind and how much?
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This won’t happen to you!
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In sum: Eat real food. Lifts weights.