Yoplait Smoothie Recipes

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  • 7/29/2019 Yoplait Smoothie Recipes

    1/12 2011 General Mills | Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. | www.bettycrocker.com

    Smoothies & MoreC A L C I U M -B O O S T I N G R E C I P E S & T I P Sd e l i c i o u s r e c i p e s

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    Looking for tips on how to

    bone-up on calcium? Follow the Call on Calcium tipsthroughout to help you.

    Get more recipes at:

    www.bettycrocker.com

    2 10-Minute Berry Blast

    3 Orange-Carrot-Banana Smoothies

    4 Berry-Peach Smoothies

    5 Spiced Caramel-Banana Smoothies

    6 Taste-of-the-Tropics Smoothies

    7 Melon-Raspberry Smoothies

    8 Peachy Chai Whips

    9 Strawberry-Banana Parfaits

    10 Greek Hummus Dip with Veggie Dippers

    11 Fresh Apple Streusel Pecan Cake

    Table of Contents

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques Internationales SAS (Fr ance) usedunder license.

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    Explore the Yoplait favors

    you love in oursmoothies & morerecipe guide.

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    1 In blender, place ingredients. Cover;blend on high speed about 1 minute oruntil smooth.

    2 Pour into 3 glasses. Serve immediately.

    1 Serving: Calories 200 (Calories from Fat 10); Total Fat

    1g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg;

    Sodium 80mg; Total Carbohydrate 41g (Dietary Fiber 2g,Sugars 32g); Protein 5g

    % Daily Value: Vitamin A 15%; Vitamin C 70%;

    Calcium 20%; Iron 4%

    Carbohydrate Choices: 3

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques InternationalesSAS (France) used under license.www.bettycrocker. com 2

    2 cups Yoplait 99% Fat Freecreamy vanilla or creamy

    strawberry yogurt (from 2-lb container) 2 cups frozen strawberries2 tablespoons orange juice1 tablespoon honey

    Get plenty of lowfat yogurt and skim milk daily. Calcium helps build strong bones and teeth and helps keep them

    strong throughout your life with the help of vitamin D.

    Start to Finish: 10 Minutes3 servings (1 cup each)

    Ingredients

    Call onCalcium

    Berry Blast1 0 - M I N U T E

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    1 In blender, place all ingredients. Cover; blend on highspeed 1 to 2 minutes until smooth. Serve immediately.

    1 Serving: Calories 230 (Calories

    from Fat 10); Total Fat 1.5g (Saturated

    Fat 0.5g, Trans Fat 0g); Cholesterol 5mg;

    Sodium 70mg; Total Carbohydrate 50g

    (Dietary Fiber 2g, Sugars 37g); Protein 5g

    % Daily Value: Vitamin A 210%;

    Vitamin C 45%; Calcium 15%; Iron 4%

    Carbohydrate Choices: 3

    1 1/2 cups Yoplait 99% Fat Freecreamy vanilla yogurt (from 2-lbcontainer)1 cup chopped fresh pineapple3/4 cup orange juice

    2/3 cup purchased carrot juice1 medium banana, cut into pieces

    Ingredients

    Start to Finish: 10 Minut3 servings (1 cup each)

    Some fruits can also boost your calcium intake.One medium orange contains about 50 mg calcium. What a fun way to get your calcium inthis veggie-fruit combo!

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    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques InternSAS (France) used under license.www.bettycrocker .com

    Orange-Carrot-Banana Smoothies

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    1 In blender, place raspberries, milk, tea mix and yogurt.Cover; blend on high speed 10 to 20 seconds or untilsmooth.

    2 Add half of the peach slices; cover and blend on highspeed until smooth. Add remaining peaches; cover andblend until smooth.

    3 Pour into 4 glasses; garnish each with peach slice andraspberries. Serve immediately.

    1 Serving: Calories 140 (Calories

    from Fat 15); Total Fat 2g (Saturated

    Fat 1g, Trans Fat 0g); Cholesterol 5mg;

    Sodium 45mg; Total Carbohydrate 26g

    (Dietary Fiber 5g, Sugars 18g);Protein 4g

    Daily Value:

    Vitamin A 20%; Vitamin C 210%;

    Calcium 10%; Iron 4%

    Carbohydrate Choices: 2

    1 cup frozen whole raspberrieswithout syrup

    3/4 cup fat-free (skim) milk 2 tablespoons sugar-freelow-calorie peach instant icedtea mix1 container (6 oz) YoplaitOriginal 99% Fat Free redraspberry yogurt1 bag (16 oz) frozen slicedpeaches without syrup, 4 slices

    reserved and thawedAdditional frozen (thawed)raspberries without syrup forgarnish, if desired

    6 ounces of Yoplait Original yogurt contains about 50% of the Daily valueof calcium. Plus it contains vitamin Dwhich helps absorb calcium, providingeven more bone-building benets.

    Start to Finish: 5 Minutes4 servings (1 cup each)

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    Ingredients

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques Inter natiSAS (France) used under license.www.bettycrocker. com

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    SmoothiesBERRY-PEACH

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    1 In blender, place ingredients. Cover;blend on high speed about 1 minute oruntil smooth.

    2 Pour into 4 glasses. Serve immediately.

    1 Serving: Calories 130 (Calories from Fat 5); Total

    Fat 0.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg;

    Sodium 95mg; Total Carbohydrate 27g (Dietary Fiber 1g,Sugars 21g); Protein 4g

    % Daily Value: Vitamin A 8%; Vitamin C 4%;

    Calcium 15%; Iron 0%

    Carbohydrate Choices: 2

    1 cup Yoplait 99% Fat Freecreamy vanilla yogurt

    (from 2-lb container)1 ripe medium banana, cut intochunks1 1/4 cups fat free (skim) milk or vanilla soymilk 2 tablespoons caramel fat-freetopping1 1/2 cups crushed ice1/4 teaspoon ground cinnamon1/8 teaspoon ground cardamom1/8 teaspoon ground gingerDash ground cloves

    Fortied foods, such as cereal,

    orange juice and soymilk also contain calcium. Check the label to be sure.

    Ingredients

    Start to Finish: 10 Minut4 servings (1 cup eac

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    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques InternationalesSAS (France) used under license.www.bettycrocker. com

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    Caramel-Banana SmoothiesSPICED

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    1 In blender, place ingredients. Cover;blend on high speed until smooth.

    2 Pour into 6 glasses. Serve immediately.

    1 Serving: Calories 140 (Calories from Fat 60); Total

    Fat 7g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 0mg;

    Sodium 80mg; Total Carbohydrate 18g (Dietary Fiber 1g,

    Sugars 13g); Protein 1g

    % Daily Value: Vitamin A 4%;

    Vitamin C 30%;Calcium 50%; Iron 2%

    Exchanges: 1/2 Starch, 1/2 Other Carbohydrate, 1 1/2 Fat

    Carbohydrate Choices: 1

    2 mangoes , seed removed, peeledand chopped (2 cups)2 cups mango sorbet

    2 containers (6 oz each) YoplaitOriginal 99% Fat Free Frenchvanilla yogurt1 1/2 cups fat-free (skim) milk or soymilk

    Start to Finish: 10 Minut2 servings (1 cup each)

    This 3-ingredient tropical treat combines frozen yogurt smoothie, coconut milk and ginger to give you over 50% othe calcium you need for the day. Ready in 10 minutes, it can be enjoyed anytime.

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    Ingredients

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques InternationalesSAS (France) used under license.www.bettycrocker. com

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    Taste-of-the-Tropics Smoothies

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    1 In blender, place ingredients. Cover;blend on high speed 20 to 30 seconds oruntil smooth.

    2 Pour into 2 glasses. Serve immediately.

    1 Serving: Calories 180 (Calories from Fat 15); Total

    Fat 1.5g (Saturated Fat 0.5g, Trans Fat 0g);

    Cholesterol 5mg; Sodium 60mg; Total Carbohydrate 37g(Dietary Fiber 4g, Sugars 30g); Protein 4g

    % Daily Value: Vitamin A 60%; Vitamin C 80%;

    Calcium 15%; Iron 4%

    Carbohydrate Choices: 2 1/2

    1 cup cubed cantaloupe orhoneydew melon1 cup fresh raspberries1 container (6 oz) YoplaitOriginal 99% Fat Freestrawberry mango yogurt2 tablespoons milk 1 tablespoon sugar

    Blending yogurt and a variety of fruitsto make a thick frothy shake is one delicious way to get your calcium.

    Another way is to whip plain yogurt

    and shredded low fat cheese into mashed potatoes.

    Start to Finish: 5 Minutes2 servings (3/4 cup each)

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    Ingredients

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques InternationalesSAS (France) used under license.www.bettycrocker. com

    Call onCalcium

    Melon-Raspberry Smoothies

    Taste TipBlending yogurt and a variety of fmake a thick frothy shake is delici

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    1 In blender or food processor, place allingredients except nutmeg.

    2 Cover; blend on high speed about 1minute or until smooth and creamy.Sprinkle servings with dash of nutmeg.

    1 Serving: Calories 240 (Calories from Fat 45); Total Fat

    5g (Saturated Fat 2.5g, Trans Fat 0g); Cholesterol 15mg;

    Sodium 160mg; Total Carbohydrate 42g (Dietary Fiber 1g,Sugars 39g); Protein 8g

    % Daily Value: Vitamin A 10%; Vitamin C 100%;

    Calcium 30%; Iron 0%

    Carbohydrate Choices: 3

    3/4 cup frozen sliced peaches(from 16-oz bag),

    partially thawed2 containers (6 oz each) Yoplait Original 99% fat-freeFrench vanilla yogurt3 tablespoons chai tea latte mix(from 10-oz package)1 cup fat-free (skim) milk Ground nutmeg, if desired

    Milk is considered one of the better food sources of calcium. An Indian

    specialty, chai is simply a blend of tea,milk, sugar and mild spices.

    Start to Finish: 10 Minu3 servings (1 cup ea

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    Ingredients

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques InternationalesSAS (France) used under license.www.bettycrocker. com

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    Chai WhipsP E A C H Y

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    1 In each of 4 (10-oz) plastic cups or parfaitglasses, layer 3 tablespoons yogurt, 1/4cup cereal, 1/4 cup strawberry slices and

    1/4 of banana slices

    2 Top each with 3 tablespoons yogurt, 1/4cup cereal and remaining yogurt. Garnishtop of each parfait with whole strawberry.

    1 Serving: Calories 250 (Calories from Fat 15); Total

    Fat 2g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg;

    Sodium 200mg; Total Carbohydrate 51g (Dietary Fiber 8g,

    Sugars 25g); Protein 6g

    % Daily Value: Vitamin A 15%;

    Vitamin C 60%; Calcium 20%; Iron 15%

    Exchanges: 2 Starch, 1 1/2 Other Carbohydrate

    Carbohydrate Choices: 3 1/2

    2 cups Yoplait 99% Fat Free creamystrawberry yogurt(from 2-lb container)2 cups Fiber One Honey Clusterscereal1 cup sliced fresh strawberries1 medium banana, thinly sliced 4 whole fresh strawberries

    Combine yogurt with cereal, berries and bananas for a layered snack or mini-meal. Another calcium-boostingmini meal is to top baked potatoes with yogurt, chives and sliced veggies

    Start to Finish: 10 Minutes4 servings

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    Ingredients

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques InternationalesSAS (France) used under license.www.bettycrocker. com

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    Strawberry-Banana Parfaits

    Taste TipCombine yogurt with cereal, berribananas for a layered snack or min

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    1 In medium bowl, mix hummus, yogurt,feta cheese, lemon peel and lemon juice.

    2 Spread on shallow serving plate or pieplate. Top with tomato, green onionsand olives. Place cucumber slices andred pepper squares alternately aroundhummus.

    3 Serve with pita chips.

    1 Serving: Calories 110 (Calories from Fat 40); Total

    Fat 4.5g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 10mg;

    Sodium 250mg; Total Carbohydrate 13g (Dietary Fiber 2g,

    Sugars 3g); Protein 5g

    % Daily Value: Vitamin A 15%; Vitamin C 20%;

    Calcium 10%; Iron 6%

    Exchanges: 1/2 Starch, 1/2 Vegetable, 1/2 Medium-Fat

    Meat, 1/2 Fat

    Carbohydrate Choices: 1

    1 container (7 oz) plain hummus1 container (6 oz) Yoplait Greek FatFree plain yogurt1/2 cup crumbled feta cheese (2 oz)1 teaspoon grated lemon peel1 tablespoon lemon juice1 medium plum (Roma) tomato,seeded, chopped

    2 tablespoons chopped green onions(2 medium)

    2 tablespoons quartered pittedkalamata olives1 cucumber, thinly sliced (15 slices)1 large red bell pepper, cut into 15 (1 1/4-inch) squares30 pita chips

    Start to Finish: 25 Minut

    10 servings(3 tablespoons dip,6 veggies and3 pita chips each)

    Use yogurt as a smart substitute for mayonnaise or sour cream in dips and dressings. Cheese also adds calcium; sprinkle lowfat shredded cheese over casse- roles, potatoes or vegetables.

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    Ingredients

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Marques InternationalesSAS (France) used under license.www.bettycrocker. com

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    Veggie DippersGREEK HUMMUS DIP W I T H

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    1 Heat oven to 350F. Spray 13x9-inch pan with cookingspray. In small bowl, mix streusel ingredients with fork untilcrumbly; set aside.

    2 In large bowl, beat sugar, yogurt, oil, vanilla and eggs withelectric mixer on low speed about 30 seconds or untilblended. Add all remaining ingredients except apples; beaton low speed about 1 minute or until blended. Stir in apples.Spread batter in pan. Sprinkle evenly with topping.

    2 Bake 40 to 45 minutes or until toothpick inserted in centercomes out clean. Serve with ice cream or whipped cream, ifdesired.

    1 Serving: Calories 280 (Calories from

    Fat 80); Total Fat 9g (Saturated Fat 1g,

    Trans Fat 0g); Cholesterol 30mg;

    Sodium 210mg; Total Carbohydrate 44g

    (Dietary Fiber 3g, Sugars 21g);

    Protein 5g

    % Daily Value: Vitamin A 2%;

    Vitamin C 0%; Calcium 10%; Iron 8%

    Exchanges: 1 1/2 Starch, 1 1/2 Other

    Carbohydrate, 1 1/2 Fat

    Carbohydrate Choices: 3

    STREUSEL TOPPING:2/3 cup quick-cooking orold-fashioned oats1/3 cup packed brown sugar1 cup pecans, coarsely chopped3 tablespoons canola orvegetable oil

    CAKE:1 cup granulated sugar1 container (6 oz) Yoplait Greek FatFree honey vanilla yogurt2/3 cup canola oil1 teaspoon vanilla2 eggs1 1/2 cups all-purpose our

    1 1/2 cups whole wheat our3 teaspoons baking powder1/2 teaspoon ground cinnamon1/2 teaspoon salt2 cups nely chopped, peeled apples(2 medium)

    Baking with yogurt gives you a moist,delicious cake and allows you to use less fat.

    Start to Finish: 1 Hour 5 Minute15 servings

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    Ingredients

    2011 General Mills Yoplait is a tr ademark of YOPLAIT Mar ques Inter naSAS (France) used under license.www.bettycrocker. com

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    Pecan CakeF R E S H A P P L E S T R E U S E L

    Taste TipBaking with yogurt gives youa moist, delicious cake and allows you to use less fat.

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