yogaforwellnesswithlibby.files.wordpress.com€¦ · Web viewLibby Pasquariello Created Date:...
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MINDFUL LIVING Introducing a 10-week curriculum built on how to live a more mindful life. Integrating yoga, meditation, and everyday activities, this course is a practical way to develop your personal yoga and mindfulness practice. Required book (not included in course registration cost): Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams & Danny Penman (2011). Book available on Amazon for $10. Course consists of (10) 1.5 hour weekly group or private classes with guided individual assigned work in between meeting times. Each meeting time will consist of approximately 45 minutes of discussion and 45 minutes of yoga/meditation practice. Suggested value: $100/person for the 10 sessions. This is a donation-based class. Pay the suggested value price or pay what you are able. Contact me to register for next group cohort or begin private sessions. Yoga for Wellness with Libby Phone: 319.551.8642 E-Mail: [email protected]
Transcript of yogaforwellnesswithlibby.files.wordpress.com€¦ · Web viewLibby Pasquariello Created Date:...
MINDFUL LIVINGIntroducing a 10-week curriculum built on how to live a more
mindful life. Integrating yoga, meditation, and everyday activities, this course is a practical way to develop your personal
yoga and mindfulness practice.
Required book (not included in course registration cost): Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams & Danny Penman (2011). Book available on Amazon for $10.
Course consists of (10) 1.5 hour weekly group or private classes with guided individual assigned work in between meeting times. Each meeting time will consist of approximately 45 minutes of discussion and 45 minutes of yoga/meditation practice.
Suggested value: $100/person for the 10 sessions. This is a donation-based class. Pay the suggested value price or pay what you are able.
Contact me to register for next group cohort or begin private sessions.
Yoga for Wellness with LibbyPhone: 319.551.8642
E-Mail: libbypasquariello@gmail.comYogaforwellnesswithlibby.wordpress.com
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