Yoga vs pilates.

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Transcript of Yoga vs pilates.

Page 1: Yoga vs pilates.

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Yoga vs PilatesOften confused and inter-twined between the two, many people consider yoga and pilates to be essentially the same thing. Despite its common similarities, there are a few differences that will either surprise you and perhaps help you perform each exercise with increased knowledge and distinction between the two. So lets have a closer look at yoga vs pilates.

1.Origin The practice of yoga

originated all the way back 5000 years ago in India, which has transcended throughout the course of centuries and evolving culturescultures.

On the other hand, pilates has become more of a modern practice, which was developed in the early 20th century by Joseph Hubertus Pilates.

2. Mind, body, spirit On top of mind and body, yoga

adds an element of ‘spirit’, allowing individuals the ability to achieve their own inner peace.

On the other hand, pilates has become more of a modern practice, which was developed in the early 20th century by Joseph Hubertus Pilates.

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Yoga vs Pilates

3. Class format In a typical yoga class, you’ll

find that the form of style is more flexible in terms of routine. And that’s the beauty of it. You don’t know what to expect. With most classes focusing on creating the feeling of lightness, ease and relaxation,

However, if you’re more of a structured person that prefers a systematic flow, then pilates is likely to be your forte. In terms of integrating multiple apparatuses throughout each workout, pilates classes are more result-oriented than yoga,

4. Workout Unlike pilates, the aim of yoga

focuses on accompanying every muscle in the body equally. By this, it is designed to put pressure on the glandular systems of the body, essentially benefiting areas of the cardiovascular system

In contrast, pilates offers a more intensive body workout that focuses on aligning the spinal areas of the body and strengthening of the core. This includes controlling the core postural muscles, which inevitably assist with rehabilitation purposes and injury recovery.

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