Controlling Reality through the Soul, Mind and Consciousness
Yoga-union of the individual consciousness or soul with the Universal Consciousness or Spirit.
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Transcript of Yoga-union of the individual consciousness or soul with the Universal Consciousness or Spirit.
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YOGA
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Yoga is…Exercise
● Improves Circulation● Stimulates Organs● Stimulates Glandular System
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Breathing● Sleeping Habits● Stress Levels
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Meditation● Disciplines Mind● Stress Level● Focus
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Benefits of YogaPhysical
● Improve body flexibility and balance● Improve cardiovascular endurance● Improved digestion● Improved abdominal strength
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● Enhanced overall muscular strength● Relaxation of muscular strains● Weight Control● Increased energy levels● Enhanced immune system
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Benefits of Yoga
Mental
• Relief of stress
• Prevention from stress-related disorders
• Intellectual enhancement
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Yoga Benefits Vs. Various Exercise• Slow Dynamic and Static Movements
• Low Risk of Injuring Muscles and Ligaments
• Effort is Minimized and Relaxed
• Energizing
• Balanced Activity of Opposing Muscle Groups
• Rapid Forceful Movements
• Increased Muscle Tension
• Higher Risk of Injury
• Fatiguing
• Boredom Factor
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Yoga for Specific Health ConditionsMEDICALLY PROVEN TO ALLEVIATE:
Stress = has been proven to contribute to many health problems such as:
• high blood pressure, headaches, mental disorders (depression),
sleep disorders.
• Yoga- promotes relaxation & physical activity that will decrease
stress related problems.
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● Breathing problems = asthma and shallow breathing
● Yoga- provides many breathing techniques & exercises which improves respiratory function
● Backaches● Diabetes● Multiple Sclerosis● Rheumatoid Arthritis
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Yoga for Specific Health Conditions
Precautions for people who have/are…
● Pregnant – avoid supine position● High Blood Pressure – Monitor blood pressure,
avoid increasing blood pressure with certain yoga positions
● Elderly – modify intensity
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• Balance impairments –
safe environment and simplify positions
• Muscular/Nerve/Joint problems –
modify positions to avoid further injury or stress
on injured body parts.
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• Other
It is important to understand all medical conditions need to
be considered and yoga can be altered to the appropriate
intensity and technique for each individual.
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Yoga EquipmentMat - Keeps hands, elbows and feet from slipping
• Blocks - Provides beginners the ability to perform more
complicated poses safely
• Bolsters - Provide support when placing yourself in difficult
positions
• Straps - Enables you to reach, grasp and stretch your limbs
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● Ropes - Supports you in various bends (forward,
backbends and shoulder stretches)
● Sandbags - Elevate intensity of stretches and
adding weight
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● All equipment focuses on enhancing your ability to perform yoga. Most assist in the development of flexibility and stretch of the participant.
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Standing Beginner Poses
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Standing Beginner Poses
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Seated Beginner Poses
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What you need for class?
• Towel
• Socks
• Flexible Clothing
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Rules for using the Yoga mats
• Don’t horseplay on them or with them
• Cover your mat with a towel on certain poses
• No shoes on the mats
• Clean your mat when done with it
– Extra Credit (Buy some antibacterial wipes)