Yoga Poses For Pregnancy

These Are The Asanas That You Should Do:

Vakrasana (Twisted Pose)

Utkasana (Chair Pose)

Paryankasana (Ham’s Pose With One Leg)

Hast Panangustasana

(Extended Hand To Big Tow Pose)

Bhadrasana (Butterfly Pose)

Parvatasana (Mountain Pose)

Yastikasana (Stick Pose)

Know About Yoga Types And Benefits And

Make Your Post Partum Days Smooth And Hitch-free