YOGA FOR SENIORS

JULY 2nd 2011

Pravina Avinash

Demonstrated by

Nira Shah

ORGENIC YOGA

NAMASKAR MUDRA

Namaskar Mudra It is a very essence of Mudra.

Namaskar Mudra is very our own Indian

Style to greet each other with respect.

ARDHAKATI CHAKRASANA

Ardha Kati Chakrasana This Asana reduces fat in waist region.

Stimulates the sides of the body.

Gives lateral bending to thespine.

Improves function ofliver.

PADA HASTASANA

Pada Hastasana Makes spine flexible

Helps preventing constipation.

Improves digestion.

ARDHA CHAKRASANA

Ardha Cakrasana Makes spine flexible.

Gives lateral bending to spine.

Improves function of liver.

TRIKONASANA

Trikonasana Strengthens the calf and thigh muscles.

Corrects curvatures of back.

Makes spine and waist flexible.

ROTATION OF ELBOWS

Rotation of Elbows Keeps the shoulder relax.

Opens up the chest.

Expands lungs for better breathing.

HAND STRETCH

Hans Stretch Maintains perfect awareness of

breathing.

Inhalation and exhalation becomes

rhythametic.

VAJRASANA

Vajrasana Strengthens thigh muscles.

Improves digestive system.

SASANK ASANA

Sasank Asana Enhance blood flow in the head.

Stimulates the brain gives flexibility to

spine.

Good posture for breathing ailment.

LUMBER STRETCH

Lumber Stretch Very effective posture for Back pain.

Relaxing posture.

PAVANMUKTA ASANA

Pavan mukta Asana Releasing Gas from stomach.

Good posture for reducing Abe.

ALTERNATE LEG RAISING

Alternate Leg raising Good one for Back pain.

Maintains perfect breath awareness.

SAVASANA

Savasana Supine Relaxation posture.

Always ‘legs apart,Hands by the side of

the body, palms facing to the celling.

Eyes closed.