Yoga for confused IT engineer

16
1 YOGA For confused IT Engineer ….. by Krishna Kumar Yoga instructor Certified – S-VYASA, Bangalore Some materials from web are copied here for just educational purpose only. Thanks to all for those postings – great service to humanity!

Transcript of Yoga for confused IT engineer

Page 1: Yoga for confused IT engineer

1

YOGAFor confused IT Engineer …..

by Krishna KumarYoga instructor Certified – S-VYASA, Bangalore

Some materials from web are copied here for just educational purpose only. Thanks to all for those postings – great service to humanity!

Page 2: Yoga for confused IT engineer

2

# Why Yoga

1)Improves productivity, Optimism & Personality

2)Better decision making ability & Concentration

3)Better health and better mind and better Life

4)Responsibility towards Society

5) Enduring Happiness

– All time, all place and at all conditions!!

Page 3: Yoga for confused IT engineer

3

# What’s needed for Yoga: Actually NOTHING1) # Yoga Cloth – Any casual loose fitting cloths – no need for any special cloths.2) # Yoga Timings – Morning before any food is best but any time with empty stomach is fine.3) # Yoga Food/Diet – No restriction – eat whatever you want 4) # Yoga Place – Any place with not too much disturbances.5) # Yoga Mat – Not necessary –you can do anywhere any way – or buy one for Rs. 500 below.6) # Yoga Companion – Do alone or with friends – no restriction.7) # Yoga Side effects – None whatsoever – do whatever you can, don’t go overboard.8) # Yoga Science – Don’t worry too much just take it as simple exercise.9) # Yoga Gadgets – Not necessary – you can use mobile phones, its apps, etc. if needed.10)# Yoga Books/events/Days – Not Necessary – just do some simple things. 11)# Yoga Schools – See next slide.12)# Yoga Styles – See next slide.13)# Yoga Religious chanting – don’t do – its not a religious practice – just a health exercise!14)# Yoga with other exercises or medicines – No problem – just do!15)# Yoga Anything else – Don’t worry – Ignore all – just do 15 minutes/day - 3 things told

below!!!!

Page 4: Yoga for confused IT engineer

4

Famous Yoga schools

Here is why you should study in these top 7 yoga schools of India -http://indiatoday.intoday.in/story/here-is-why-you-should-study-in-these-top-7-yoga-schools-of-india/1/445646.html

Best yoga schools in India -http://www.lonelyplanet.in/articles/8425/best-yoga-schools-in-india

Worlds best yoga centers -http://theworldsbestyogacenters.com/Yogacenters.html

Where is the best place in the world to learn yoga or do yoga teacher training? -https://www.quora.com/Where-is-the-best-place-in-the-world-to-learn-yoga-or-do-yoga-teacher-training

25 Top Yoga Studios Around the World -http://www.travelandleisure.com/articles/25-top-yoga-studios-around-the-world

1) Sivananda Yoga by VishuDevananda2) Iyengar Yoga by BKS Iyengar3) Bihar school of Yoga by Satyananda Sarasthy4) Hot Yoga by Bikram Choudhary5) Ashtanga Yoga by Pattabhi Jois6) Yoga institute by Yogendraji7) Kriya/Aannd Yoga by Yognda Paramhamsa8) YogaMandiram by Krishnamacharya9) Isha Yoga by Jaggi Vasudev10)SriSri Yoga – By Ravishankar11)Ramdev Yoga by Baba Ramev12)Brahmakumari’s Yoga13)Transcendental Yoga by Maheshandagiri14)Vivekanda Yoga – By S-VYASA University15) My Yoga, Your Yoga, Some Other Yoga, Whatever name

that Yoga, and Now “Confused IT professional Yoga” ………………………………………………………………………………….

No need to join a Yoga school, you can do it yourself. But you are free to choose!

Page 5: Yoga for confused IT engineer

5

Famous Yoga Styles

There was a person called Patanjali, associated with Yoga (I am not telling anything about him today). He would have had heart attack seeing all these…

Sky diving Yoga

Page 6: Yoga for confused IT engineer

6

# Yoga takes care 3 “B”s

# Body # Breath# Brain

Page 7: Yoga for confused IT engineer

7

# goroutine 1

# Yoga is a Body Exercise

Page 8: Yoga for confused IT engineer

8

#Action1: Sun Salutation - Total Duration 5 minutes

Page 9: Yoga for confused IT engineer

9

# goroutine 2

# Yoga is a Breath Exercise

Page 10: Yoga for confused IT engineer

10

#Action2: Alternate Nostril breathing - Total Duration 5 minutes

Page 11: Yoga for confused IT engineer

11

# goroutine 3

# Yoga is a Brain(Mind) Exercise

Page 12: Yoga for confused IT engineer

12

#Action3: Sit calm in one place with closed EYES - Total Duration 5 minutes

Page 13: Yoga for confused IT engineer

13

# Yoga takes care 3 “B”s – Spent 15 minutes/DAY

# Body (Sun Salutation - 5 minutes)

# Breath( Alternate Nostril breathing - 5 minutes)

# Brain( With closed eyes sit calm - 5 minutes)

Page 14: Yoga for confused IT engineer

14

If you have more time, then……

Body: If you have extra 5 minutes then add “Sarvangasana” –http://www.clickhealthtips.com/sarvangasana

Breath: If you have extra 5 minutes then add “Kapalbhati” -https://www.artofliving.org/yoga/breathing-techniques/skull-shining-breath-kapal-bhati

Brain: If you have extra 5 minutes then add “sit-idle-for-5-more-minutes” -https://www.youtube.com/watch?v=dEzbdLn2bJc

Page 15: Yoga for confused IT engineer

15

Executing McAfee Virus Scan………………….……………………………………………………………………………………..

Found Trojan………

Analyzing……………..

Result:

What you learned is NOT YOGA !#*$%

Page 16: Yoga for confused IT engineer

16

To learn Yoga, please execute file:

“Now YOGA”

Please continue to next presentation…