YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

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    23-Aug-2014
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REENA SHARMA & RAVINDER SHARMA PRACTICING YOGA FROM LAST 15 YRS.DAILY YOGA PRACTICE INCREASES PHYTOELEMENTS IN THE BODY.SURYA NAMASKAR AND ASHTANGA YOGA ,ONE SHOULD SELECT 7 ASANA IN ADDITION TO SURYA NAMASKAR.

Transcript of YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

  • LIST OF YOGA POSES BY RAVINDER SHARMA & REENA SHARMA
  • Sukhasana & lotus pose Sukhasana for good for Dhyana and pranayam.Lotus pose for meditation & back pain.
  • Suryanamaskar 1 & 2
  • Surya namaskar 3&4
  • Surya namaskar 5&6
  • Surya namaskar 7& 8
  • Surya namaskar 9&10
  • surya namaskar 11 &12
  • Gomukh & Anantsana
  • Child pose & bow pose
  • Halasana &fish pose
  • Virasana & suptavirasana
  • Camel & shalabh asana
  • Virasana & mountain pose
  • Siddhasana & warrior pose
  • Tree pose & forward bending
  • Standing tree & Awkward pose
  • cresent moon & cat pose
  • Warrior pose & Ardth matsayandra
  • Warrior pose II & cobra pose
  • Crane & matsayaasana
  • Full boat pose
  • Ghorkha pose & supta vajrasana
  • Standing tree & cycling pose
  • Mahavir & Nadisanchalan
  • Stretching & Antar chalan
  • Warrior pose III & frog pose
  • Sutra Neti & Jal Neti
  • Jal paan & jal kriya
  • Pranayam & shanmukhi mudra
  • Buddha pose & Dhayan mudra