YMCA Northumberland...Halloween costumes throughout the week. Special activities include Halloween...

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YMCA Northumberland FALL PROGRAM GUIDE Registration Dates Members Wednesday August 28 Non Members Thursday September 5 Fall 2019 | September 16 – December 14

Transcript of YMCA Northumberland...Halloween costumes throughout the week. Special activities include Halloween...

Page 1: YMCA Northumberland...Halloween costumes throughout the week. Special activities include Halloween themed cooking, crafts and games. Be ready for some spooky fun! Science Technology

YMCA NorthumberlandFALL PROGRAM GUIDE

Registration DatesMembers Wednesday August 28

Non Members Thursday September 5

Fall 2019 | September 16 – December 14

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A YMCA membership means not only having access to great programs and motivated staff ready to help you achieve your health and fitness goals, but also giving back to your community. The YMCA is a charity and by becoming a member you’re helping support local initiatives and build healthy communities.

Become a member

MembershipFall 2019 | Program Guide

Cobourg YMCA | 2019 Membership Rates

12 Month PAC/Continuous Day Pass

Family $1,325 $117 $20

Adult $735 $65 $13

Senior (60yrs +) $638 $56 $9.50

Young Adult (15 - 25yrs) $531 $47 $7.50

Youth (under 15yrs) $495 $44 $5.50*

Adult Couple $1,217 $107 n/a

Senior Couple (60yrs +) $1,038 $92 n/a

All prices subject to HST except Day Pass. *Price includes one adult with child 10yrs and under for pool access

339 Elgin Street WestCobourg, ON K9A 4X5

Phone: 905.372.0161

Monday – Friday: 5:00am – 10:00pmSaturday: 6:00am – 7:00pmSunday: 8:00am – 5:00pmHolidays: 7:00am – 5:00pm

Cobourg YMCA

Brighton YMCA | 2019 Membership Rates

12 Month PAC/Continuous Day Pass

Family $1,325 $117 n/a

Adult $625 $55 $10

Senior (60yrs +) $560 $50 $10

Young Adult (15 - 25yrs) $445 $39 $10

Youth $385 $34 $10

Adult Couple $1,118 $100 n/a

Senior Couple (60yrs +) $986 $88 n/a

All prices above subject to HST except Day Pass

170 Main StreetBrighton, ON K0K 1H0

Phone: 613.475.2887

Monday – Friday: 6:00am – 9:00pmSaturday: 8:00am – 5:00pmSunday: 9:00am – 3:00pmHolidays: 9:00am – 5:00pm

Brighton YMCA

Mothers of Newborns ProgramYour new path to health, wellness, and support is here, and it’s completely FREE

ymcanrt.org

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YMCA Northumberland EventsFall 2019 | Program Guide

EventsDoggie DipWednesday, September 11 | 6:00-8:00pm (Centenial Outdoor Pool)

Bring your dog to meet new furry friends, splash and play in the outdoor pool. Even the owners will have fun. No registration required. Cash donation at the door.

Northumberland Turkey TrotMonday, October 14 | starting at 9:30am (*new location Cobourg YMCA)

A fun, safe way for people to be active while experiencing the resources that our community has to offer. Adults and teens can race in The Gobbler 5K run for a chance to win a turkey! You could choose to run or walk the 2.5K version of The Gobbler to win a pie. The 2.5K Kids’ Turkey Trot and the Wingding 1K races have Thanksgiving themed prizes. The Gobble Wobble Search is fun for the 4 year old and under crowd and is a hoot to watch.Youth Halloween DanceFriday, October 25 | 6:30-9:00pm (Cobourg YMCA))

Grades 6 - 8 Tickets: $5 in advance $7 at the door Come out and boogie the night away with dancing, music and Halloween themed fun. Costumes welcome!

Peace WeekNovember 17 - 22

YMCA Peace Week is a time when we celebrate the presence of peace in our local and global communities, and reflect on the peace-building work that happens all year both inside and outside the YMCA. Check our website in October for Peace Week events happening at various YMCA Northumberland locations.Giving TuesdayTuesday, Novermber 26

We would like to invite you to make difference by making a donation on Giving Tuesday. Your contribution to the YMCA Strong Communities Campaign will help us continue to make a positive impact in our communities. stop by one of our locations to make a donation and learn more about how you can get involved.

Reindeer Run/WalkSaturday, December 7

The Reindeer Run/Walk, a fun, community orientated run and walk in support of the YMCA Strong Communities Campaign and Northumberland Hills Hospital (NHH) Foundation is open to families and casual and competitive runners of all ages offering four events to ensure everyone can participate. Community BreakfastSaturday, December 14 - Cobourg YMCAEvery year we host our annual community pancake breakfast that is FREE for everyone, members, and non-members. It is an opportunity to enjoy homemade pancakes, fun activities and meet new friends. There will be activities for children, including a bouncy castle, and pictures with Santa. Bring your entire family for a pancake breakfast and join us in celebrating the year that was while looking forward to the year to come.Operation Red Nose NorthumberlandNovember - January 1

Operation Red Nose is a national program dedicated to the fight against impaired driving. It is a free, confidential, volunteer-driver service offered in Northumberland County area. More information will be available in November.

For more information on all our events visit ymcanrt.org.

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Participate in a wide range of activities including swimming, sports and games, arts and crafts, rock climbing, theme days and more.

PA Day Camp September 27November 22

Member $38 Non-Member $42

Register Today

Features

• Saturdays OR Sundays• Party room • Staff • Activity of choice • Pizza, juice boxes • Includes up to 10 kids • YMCA guest pass for each child

Birthday PartiesBirthday information and reservations now available online at ymcanrt.org

Birthday Parties & PA CampFall 2019 | Program Guide

Book your party today!

Cost Member $200 Non-members $250

Party

All Hallows’ Week Oct 25 – 30

Children are encouraged to wear their

Halloween costumes throughout the

week. Special activities include Halloween

themed cooking, crafts and games.

Be ready for some spooky fun!

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Science Technology Engineering Art Math

S.T.E.A.M.STEAM represents STEM (Science, Technology, Engineering & Mathematics) plus ARTS (humanities, language arts, dance, drama, music, visual arts, design). STEAM is important because it extends into every part of our lives. Science is everywhere in the world around us. Technology is continuously expanding into every aspect of our lives. Engineering is the design of roads and bridges but also tackles the challenges of changing global weather and environmentally-friendly changes to our home. Mathematics is in every occupation, every activity we do in our lives. Children who study STEAM also develop a variety of skills that are essential for success: critical thinking and problem solving, creativity and innovation, communication, collaboration, and entrepreneurship, to name a few.

YMCA Northumberland is committed to STEAM-focused learning in a fun and interactive environment in our child & youth activities.

MathArtEngineeringTechnologyScience

Look for the symbols throughout the guide to tell you what area of STEAM the program incorporates.

Youth ProgramsFall 2019 | Program Guide

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Experience our amazing Pentel Playground and take advantage of our new STEAM. programs. Must show your membership card to participate. Parents/Caregivers sign their children in & out of the program

Monday Tuesday Wednesday Thursday Saturday

MAKE & TAKE IT

Arts & Crafts - All the favourites and more! Children can take home their creations.

SKILLS & ROCKWALL

Practice soccer & basketball skills. Test your courage & agility on the Rock Wall. Participate in active competitive skill games. Children must wear proper footwear for Skills & Rock Wall.

GAMES NIGHT

Board games, card games, bean bag toss, and more. Some competitive timed games too!

BUILD IT

Kids use & improve conceptual skills while creating structures using building tools such as wooden blocks, Lego, Rainbow discs, modeling clay etc. .

MOVE IT! MOVE IT!

Plenty of time to burn off steam on the Pentel Playground, Rock Wall, Bouldering Wall or “Bustin’ a Move” to music!

STEAM. STEAM. STEAM. STEAM. STEAM.

Note: A parent or guardian must be in the building while kids are participating in Family Zone. Children can be dropped off anytime during family zone hours with YMCA staff at the Pentel Playground.

Family Zone

The Cobourg YMCA Family Zone allows parents to workout or try a new class while their kids enjoy programs delivered through the STEAM. approach.

Ages 3 - 12yrs

Monday - Thursday 4:30 - 7:30pmSaturday 9:00 - 11:00am

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There will be no programs Monday, October 14 (Thanksgiving Monday) or Thursday, October 31 (Halloween) Programs that take place on Monday and Thursdays are 12 weeks in length. You can register anytime throughout the session. Fees are prorated.

Drop-in Programs

Members: Free Non-members: Day use fee

12 Week Programs

Members: Free Non-members: $120

13 Week Programs

Members: Free Non-members: $130

Leaders in TrainingYMCA core values form the basis of this leadership development program. Topics include communication, teamwork, group dynamics, problem-solving, planning & organizing, philanthropy, volunteerism and health & fitness.  Groups will work with the United Nations Sustainable Development Goals that the Government of Canada and 192 other countries adopted in 2015.

Ages 9 - 11 Wednesday 5:30-6:15pm (Association Services) Members FREE Non-members $65

Ages 12+ Wednesday 6:30-7:30pm (Association Services) Members FREE Non-members $65

COOKING - STEAM

Ages 3 - 5 Tuesday 5:00-5:30pm (EarlyON) Simple recipes where children learn to measure, mix, stir, shake & taste their creations.

Participants use art to demonstrate what they have made. Might be a little messy!Saturday 9:00-9:30am (Child Care)

Ages 6 - 8 Tuesday 5:45-6:15pm (EarlyON) Recipes are slightly more complicated at this stage. Children work together to measure,

create & taste their results. Participants learn about food groups & food choices.    Saturday 9:45-10:30am (Child Care)

Ages 9 - 12Tuesdays 6:30-7:15pm (EarlyON) Simple menu planning and recipes that require some food preparation, in this program

participants learn about Canada’s Food Guide, healthy food choices, kitchen prep & cleanup and develop their take-home cookbook by the conclusion of the session.Saturday 10:30-11:15am (Child Care)

PARENTS CAFE Join us in the lobby to sample some of your children’s creations. The Parents Cafe will run during your child’s cooking class times.

Tuesday Classes - December 3 Saturday Classes - December 7

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Youth ProgramsFall 2019 | Program Guide

M available to non-members for a drop in feeavailable only to YMCA Members DROP IN

GOOD NIGHT MOONCome in your pyjamas and snuggle up for bedtime stories with friends. BYOSB (bring your own stuffy & blankie) Parents are welcome. Great for after your swim lesson or youth program! Drop in anytime.

Ages 0 - 5 Monday - Thursday 7:00-7:30pm (Lobby)

DROP IN

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Teen Sport Conditioning

Instructors use cutting edge techniques to take participants through circuit training, plyometrics and agility drills with a focus on improving athletic ability. Participants will see improvements in speed, endurance, power, flexibility and core strength.

Ages 11+Monday 6:15-7:00pm (Gym) One day per week Members FREE Non-members $110

Two days per week Members FREE Non-members $200Wednesday 7:15-8:00pm (Gym)

Teen Strength 101

This program allows participants to earn their shoe tags by learning the operation of cardio machines, pin-loaded resistance training machines, and free weights. Participants must complete the four components of training before receiving their shoe tag.

Ages 13+ Book an appointment with Membership Services (Personal Conditioning Centre)

M

M available to non-members for a drop in feeavailable only to YMCA Members DROP IN

Train like a NinjaClasses focus on the ABC’s of being a ninja: Agility, Balance, and Coordination. Each week, we teach new obstacles and ninja skills!

Ages 3 - 5 Thursday 4:30-5:00pm (Gym)

Saturday 11:00-11:30am (Gym)

Ages 6 - 8 Thursday 5:15-6:00pm (Gym)

Saturday 9:00-9:45am (Gym)

Ages 9 - 12Thursday 6:15-7:00pm (Gym)

Saturday 10:00-10:45am (Gym)

CLIMB WITH PHILIPPE

Instructor Philippe Marsan, a certified fitness instructor, yoga teacher, and expert climber, will teach climbing techniques. Patient & attentive instruction will encourage participants to test their limits and build confidence. (GYM)

Ages 8+Oct 3-24 OR Nov 7-28 Members $20 per session

Non-members $40 per sessionThursdays 6:15-7:00pm

MAGNIFICENT MACHINES - STEAMUsing everyday materials and basic principles, groups will work together to build machines that can perform a simple task. As the session progresses, the machines will become more complex. Participants will be able to record their progress through various forms of technology.

Ages 6 - 8 Wednesday 4:30-5:00pm (Squash Court A)

Ages 9 plus Wednesday 5:15-6:15pm (Squash Court A)

Kids unplugged Members Free Non-members $10 per week

Ages 6 - 9 Come with your friends and swim in the pool, get active in the gym or participate in STEAM activities. Registration required.

Friday 6:30 - 8:30pm

Ages 10-12

Every Friday youth are invited to come to the YMCA and use the pool and gym. No membership is required, but a photo ID must be presented. Appropriate workout attire and footwear required. Non-Members: drop in fee applies.

Friday 6:30-8:30pm

Teen Night

Ages 12-15

YMCA Teen Night provides an opportunity for youth ages 12 – 15years to participate in various activities. Stations will be set up in the gym to allow participants to take part in fitness activities, games or relax and have social time with peers.

Friday 6:30-9:00pm

DROP IN

DROP IN

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Youth ProgramsFall 2019 | Program Guide

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How to workshopsCourses and workshops on a variety of subjects that will allow participants to expand their knowledge on a specific subject.

Program and Description Day/Time Price HOME ALONE COURSE

The Home Alone Program is designed to provide children ten years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. The course material covers such topics as, emergen-cies, strangers, emergency first aid — certificate issued upon completion of course. The program includes outdoor activity & afternoon swim. Bring lunch, snacks, a water bottle, appropri-ate outdoor clothing, a bathing suit and towel. Prerequisites: Must be10 years old by the start of the course.

Sept 27 OR Nov 22

Friday 9:00am - 4:00pm

Members: $75.00

Non-Members: $100.00

BABYSITTERS COURSE

This Babysitter training course is designed for youth aged 12 – 15. Participants learn how to run a small babysitting business and how to supervise younger siblings or other children in a safe and responsible manner. Aspiring babysitters also learn basic first aid skills. A certificate will be issued at the comple-tion of the course. Manual included. Prerequisites: Must be 12 years old by the start of the course

Nov 7 - Dec 12

Thursdays 6:30- 8:30 pm

Members: $125.00

Non-Members: $175.00

BUILD WITH BRAD

Join Brad as he teaches participants basic woodworking skills using age-appropriate materials and tools. 10+ kids will construct, from start to finish, a picnic table for the YMCA Northumberland campground and will “sign” their work for recognition.  6-9-years will make & take home their own hat rack.

STEAM

Sept 24 - Oct 8

Tuesdays

6-9yrs 4:30-5:15 pm 10yrs+ 5:30-7:00 pm

Members: $25.00

Non-Members: $40.00

MAKE A PILLOW Beginner sewing skills presented in a fun way. Make and take home your own pillow. Great for beginners 8yrs & over. Parents are wel-come. Prerequisites: Must be 8 years old by the start of the course

STEAM

Oct 15 & 22

Tuesdays 6:30- 8:30 pm

Members: $20.00

Non-Members: $35.00

MAKE A HOLIDAY WOODEN SIGN

A fun crafting afternoon where you get to take home a do-it-yourself holiday wood sign masterpiece. Perfect for a gift or to display at home. Suitable for all ages. All materials included in price. Prerequisites: An adult must accompany participants 10 years and under.

STEAM

November 30

Saturday | 1:00pm - 3:00pm

Members: $20.00

Non-Members: $35.00

Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 9

Youth ProgramsFall 2019 | Program Guide

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Open Gym - Must be 10yrs+ or supervised by someone 12yrs+

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:00 - 9:00am12:00 - 5:00pm7:00 - 10:00pm

5:00 - 8:30am11:15 - 1:00pm3:00 - 10:00pm

5:00 - 9:00am11:30 - 5:30pm8:00 - 10:00

5:00 -10:00am11:00 - 4:00pm8:30 - 10:00pm

5:00 - 9:00am2:30 - 6:00pm6:00 - 10:00pm (youth night)

6:30am-8:15am12:00-7:00pm

8:00am-5:00pm

Climbing Wall (Children 9 years and younger must be supervised by someone 12 years and older. Parents must be in the facility with children.)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

4:30-7:30pm 4:30-6:00pm 4:30-6:00pm 9:00-11:00am

Pentel Playground (Children 9 years and younger must be supervised by someone 12 years and older. Parents must be in the facility with children.)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

11:30am-8:30pm 11:00am-8:30pm 11:00am-8:30pm 11:00am-8:30pm 11:00am-8:30pm 8:00am-7:00pm 8:00am-5:00pm

Youth Access

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

3:00 - 9:00pm 3:00 - 9:00pm 3:00 - 9:00pm 3:00 - 9:00pm 3:00 - 9:00pm 12:00-5:00pm 12:00-5:00pm

Youth 10 - 15yrs unaccompanied by a parent may access the cardio equipment only during Youth Access hours.

Youth 10 - 15yrs directly accompanied by a parent may access the cardio and strength training equipment during open hours.

Youth 13 -15yrs who have received a shoe tag by completing Teen Strength 101 (Youth Guide) with a YMCA trainer may access any equipment during Youth Access hours. Book your appts at Membership Services.

Cobourg YMCA Indoor Pool - Open Swim

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

12:30 - 4:15pm7:30 - 8:30pm

12:30 - 4:15pm 12:30 - 4:15pm7:30 - 8:30pm

12:30 - 5:00pm 12:30 - 10:00pm 1:00-7:00pm 12:00-5:00pm

Cobourg YMCA Youth Activity Guide | September 3th to December 14

Play Centre

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:30 - 1:00pm4:30-7:00pm

8:30 - 1:00pm4:30-7:00pm

8:30 - 1:00pm4:30-7:00pm

8:30 - 1:00pm4:30-7:00pm

8:30 - 1:00pm 8:30 - 12:00pm 9:00-11:00am

Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 10

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Monday AMTime Level

10:00 – 10:30 Splasher/ Bubbler

10:30 – 11:00 Bobber/Floater

12:30 - 1:00 Private

1:00 - 1:30 Private

12 Week SessionMembers: Free

Non-members: $108 (30min class) Non-members: $120 (45min class)

13 Week SessionMembers: Free

Non-members: $117 (30min class) Non-members: $130 (45min class)

There will be no programs Monday, October 14 (Thanksgiving Monday) or Thursday, October 31 (Halloween) Programs that take place on Monday and Thursdays are 12 weeks in length. You can register anytime throughout the session. Fees are prorated.

Private Lessons12 Week Session Members: $192

Non-members: $240

13 Week Session Members: $208

Non-members: $260For semi private lessons contact Membership Services

905 372 0161

Monday PMTime Swim Level Swim Level Swim Level Time Swim Level

4:30 – 5:00 Splasher/Bubbler Bobber/Floater Otter/ Seal 4:30 – 5:15 Star 1/2

5:10- 5:40 Glider/Diver Surfer/Dipper Dolphin/Swimmer 5:20 – 6:05 Star 3/4

5:50 – 6:20 Private Bobber/ Floater Otter/ Seal 6:10 – 6:55 Star 5/6/7

6:30 – 7:00 Surfer/Dipper Private Dolphin/Swimmer 7:00 – 7:30 Private

7:00 – 7:30 Bobber/Floater Otter/ Seal Private 7:30 – 8:00 Private

7:30 – 8:00 Private Private Private

Tuesday PMTime Swim Level Swim Level Swim Level Time Swim Level

4:30 – 5:00 Private Bobber/Floater Dolphin/Swimmer 4:30 – 5:15 Star 3/45:10- 5:40 Glider/ Diver Otter/Seal Private 5:20 – 6:05 Star 5/6/75:50 – 6:20 Splasher/Bubbler Otter/Seal Dolphin/Swimmer 6:10 – 6:55 Star 1/26:30 – 7:00 Bobber/Floater Otter/Seal Surfer/Dipper 7:00 – 7:30 Private7:00 – 7:30 Dolphin/Swimmer Bobber/Floater Surfer/Dipper 7:30 – 8:00 Private7:30 – 8:00 Private Private Private

Thursday AMTime Level

10:00 – 10:30 Splasher/ Bubbler

10:30 – 11:00 Bobber/Floater

11:00 - 11:30 Glider/Diver

12:00 - 12:30 Bobber/Floater

12:30 - 1:00 Surfer/Dipper

1:00 - 1:30 Private

Sunday AMTime Level

9:00 – 9:30 Private

9:30 – 10:00 Bobber/Floater

10:00 – 10:30 Private

10:30 -11:00 Bobber/Floater

11:00 - 11:30 Private

Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 11

Swim LessonsFall 2019 | Program Guide

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Y Waves Swim TeamAre you looking to add in a competitive edge to your swimming? Look no further! With the Y Waves swim team, you will build upon endurance, timing and skill.

Prerequisite: 6 years old, swim 50 m

Members: Free Non-members: $350 ($180 one day a week)

Tuesday 6:00-7:00pm

Thursday 6:00-7:00pm

Junior Lifeguard ClubJunior Lifeguard club offers serious fun for kids eight years and up who can swim at least 25 meters and tread water for two minutes. Learn about what lifeguards do, how they do it, and what it took for them to achieve their qualification! Participants will learn the building blocks to becoming an aquatic leader.

Prerequisite: 8 years old, tread for 2 min, swim 25 m

Members: Free Non-members: $180

Tuesday 7:00-8:00pm

Thursday PM

Time Swim Level Swim Level Swim Level

5:30- 6:00 Otter/Seal Bobber/Floater Glider/ Diver

6:10 – 6:40 Splasher/Bubbler Bobber/Floater Dolphin/Swimmer

6:50 – 7:20 Otter/ Seal Bobber/Floater Surfer/Dipper

7:30 – 8:00 Private Private Private

SaturdayTime Swim Level Swim Level Swim Level Time Swim Level

9:00 – 9:30 Otter/Seal Private Private 9:00 – 9:30 Private9:30 – 10:00 Bobber/Floater Dolphin/Swimmer Surfer/Dipper 9:30 – 10:00 Private

10:10 – 10:40 Glider/Diver Otter/Seal Bobber/Floater 10:00 – 10:45 Star 1/210:50 – 11:20 Splasher/Bubbler Bobber/Floater Dolphin/Swimmer 10:55 – 11:40 Star 3/411:30 – 12:00 Otter/Seal Bobber/Floater Surfer/Dipper 11:45 – 12:30 Star 5/6/712:00 – 12:30 Private Private Private 12:30 – 1:00 Private

12:30 – 1:00 Private Private Private

Swim LessonsFall 2019 | Program Guide

Wednesday PMTime Swim Level Swim Level Swim Level Time Swim Level

4:30 – 5:00 Splasher/Bubbler Private Otter/ Seal 4:30 – 5:15 Star 5/6/7

5:10- 5:40 Glider/Diver Bobber/Floater Dolphin/Swimmer 5:20 – 6:05 Star 1/2

5:50 – 6:20 Private Glider Diver Otter/ Seal 6:10 – 6:55 Star 3/4

6:30 – 7:00 Surfer/Dipper Bobber/Floater Dolphin/Swimmer 7:00 – 7:30 Private

7:00 – 7:30 Glider/Diver Star 1/2 Private 7:30 – 8:00 Private

7:30 – 8:00 Private Private Private

Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 12

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OUR SWIM LEVELS

Caregiver assisting child program to develop comfort in the water, familiarity to environment and to promote water fun.

Red Cross Equivalent Starfish/Duck/Sea Turtle

Splasher/Bubbler

(6mo-3yrs)Gaining comfort in the water, blowing bubbles with gradual facial immersion, front & back floats with assistance.

Red Cross Equivalent Sea Otter

Bobber

(3-5yrs)

Must be comfortable entering and exiting the pool on their own, as well as putting their face in the water. To complete: child must be able to float on their front and back and swim 5m unassisted.

Red Cross Equivalent Salamander

Floater

(3-5yrs)Must be able to float, swim 5m unassisted in shallow water. Must be comfortable beginning the transition from shallow to deep water with assistance.

Red Cross Equivalent Sunfish

Glider

(3-5yrs)Comfort in deep water. To complete: 10m back and front swim with leg and arm action, as well as front and back float in deep water.

Red Cross Equivalent Crocodile

Diver

(3-5yrs)Surfer – Surface support for 30sec, front and back swim with arm action and flutter kick up to 15m, side breathing, face in with buoyant aid. Dipper – Front and back swim 25m, intro to front and back crawl, standing dive, and surface support for 45 seconds.

Red Cross Equivalent Whale

Surfer/Dipper

(3-5yrs)

This level is for beginner swimmers. To complete: submerge, holding breath, front and back float unassisted, front and back swim 5m.

Red Cross Equivalent Swim Kids 1

Otter(6 yrs+)

Build endurance and stamina for length swimming and instruction. To complete: tread in deep water 45sec, front glide with kick, face in, side-breathing 15m, front and back swim with arm and leg action 15m. Jump into deep water and swim 15m.

Red Cross Equivalent Swim Kids 3

Dolphin(6 yrs+)

Seal

Deep end activities on a more regular basis. Build endurance and stamina to proceed onto length swimming. To complete: surface support 20sec; front and back float in deep water unassisted; front and back swim 10m.

Red Cross Equivalent Swim Kids 2

(6 yrs+)Swimmer

Introduction to length swimming. To complete: initial standard front crawl 25m; back swim 25m; tread water 60sec; jump into deep water and swim 50m.

Red Cross Equivalent Swim Kids 4

(6 yrs+)

Star 1 Star 2 Star 3 Star 4 Star 5 Star 6 Star 7To complete: front crawl intermediate standard; back crawl initial standard; tread water 90sec; endurance swim of 75m.

Red Cross Equivalent Swim Kids 5

To complete: front crawl advanced standard; back crawl intermediate standard; elementary backstroke initial standard; endurance swim 350m (14 lengths) throughout program; tread water 2min.

Red Cross Equivalent Swim Kids 6

To complete: back crawl advanced standard; elementary backstroke intermediate standard; breast stroke initial standard; endurance swim 300m (12 lengths).

Red Cross Equivalent Swim Kids 7

To complete: recognition and care for an obstructed, conscious victim; eggbeater kick 60sec; elementary backstroke 50m advanced standard, breast stroke 50m intermediate standard. Endurance swim 400m (16 lengths).

Red Cross Equivalent Swim Kids 8

To complete: swim 200m in under 6min; eggbeater kick 2min; breast stroke 50m advanced standard; sidestroke 25m initial standard; endurance swim 500m (20 lengths).

Red Cross Equivalent Swim Kids 9

To complete: rescue unconscious victim with obstructed airway; sidestroke 50m intermediate standard; butterfly stroke 25m initial standard; endurance swim 600m(24 lengths); help teach a swim skill.

Red Cross Equivalent Swim Kids 10

To complete: recognition and care for bone/joint injuries; respiratory distress and asthma/anaphylaxis; create and deliver 3 fun activities for a stroke/skill; 400m swim in under 12min.

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First Aid & Lifeguard Training

The YMCA is dedicated to training and developing dynamic Aquatic Instructors and Lifeguards. Take three steps toward leadership skills, a safer community, and a career in aquatics. Register at the Cobourg YMCA.

1 Bronze Medallion & Bronze Cross 2 Standard First Aid

& CPR C 3 National Lifeguard

Program and Description Day/Time Price BRONZE STAR Participants in the Bronze Star develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400 m swim. Prerequisites: Minimum 11 years old.

Sept 19 - Dec 12

Thursdays 7:00 – 8:00 pm

Members: $120

Non-Members: $140

BRONZE MEDALLION/CROSS This course is an opportunity for participants to complete BOTH Bronze Medallion with Emergency First Aid/ CPR-B as well as Bronze Cross. Prerequisites: Candidates must be 13 years of age or hold their Bronze Star Qualification. 100% attendance is required.

Nov 1-3 & 8-10

Fri 5-9p Sat & Sun 9a-5p

Members: $230

Non-Members: $350

NATIONAL LIFEGUARD COURSE This course is an opportunity for participants to complete National Lifeguarding Services Qualifications. Prerequisites: Candidates must be 16 years of age and hold their Bronze Cross and Standard First Aid Qualification. Must have proof of Bronze Cross and Standard First Aid Certification on the first day of the course.

Dec 6-8 & 13-15

Fri 5-9p Sat & Sun 9a-5p

Members: $350

Non-Members: $425

STANDARD FIRST AID WITH CPR-C Standard First Aid incorporates all of Emergency First Aid and is designed for those who require further understanding of first aid treatment. Prerequisites: None

Sept 7 & 8 OR Nov 9 &10

Sat & Sun | 8:00-4:00pm

Members: $120.

Non-Members: $160

STANDARD FIRST AID – RECERTIFICATION Standard First Aid Re-Certification provides candidates who are already certified, the opportunity to refresh their first aid skills and the legal implications of first aid treatment. Prerequisites: Standard First Aid CPR-C full course, must have proof of certification on the day of the course.

Sept 8 OR Nov 10

Sunday | 8:00-4:00pm

Members: $75

Non-Members: $90

Swimming LessonsSpring 2017 | Youth Program Guide Aquatic Leadership | Lifeguard Training | First AidFall 2019 | Program Guide

Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 14

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Cobourg YMCA Aquatics Schedule: September 3 - December 14

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:30-8:00am Lane Swim

8:15-9:00am AquaFit

9:15-10:00am AquaFit

10:00-12:30pm Lane Swim

10:00-12:30pm Swim Lessons

12:30-4:15pm Open Swim

4:30-7:30pm Lessons

7:30-8:30pm Open Swim

8:30-10:00pm Lane Swim

5:30-6:30am Lane Swim

6:30-7:30am Water Power Fitness

7:30-9:00am Lane Swim

9:15-10:00am AquaFit

10:00-12:30pm Lane Swim

12:30-4:15pm Open Swim

4:30-7:30pm Swim Lessons

6:00-7:00pm Y Waves Swim Team

7:00-8:00pm Junior Lifeguard Club

7:30-10:00pm Lane Swim (3 lanes 7:30-8:00)

5:30-8:00am Lane Swim

8:15-9:00am AquaFit

9:15-10:00am AquaFit

10:00-12:30pm Lane Swim

12:30-4:15pm Open Swim

4:30-7:30pm Lessons

7:30-8:30pm Open Swim

8:30-10:00pm Lane Swim

5:30-6:30am Lane Swim

6:30-7:30am Water Power Fitness

7:30-9:00am Lane Swim

9:15-10:00am AquaFit

10:00-12:30pm Lane Swim

10:00-12:30am Swim Lessons

12:30-5:00pm Open Swim (no lanes 4:00-5:00)

5:00-7:30pm Swim Lessons

6:00-7:00pm Y Waves/Bronze Course

7:00-8:00pm Bronze Star

7:30-10:00pm Lane Swim (3 lanes 7:30-8:00)

5:30-8:00am Lane Swim

8:15-9:00am AquaFit

9:15-10:00am AquaFit

10:00-10:30pm Water Baby Bootcamp

10:00-12:30pm Lane Swim

12:30-10:00pm Open Swim

6:30-7:30am Water Power Fitness

7:30-9:00am Barracudas (3 lanes)

7:30-9:15am Lane Swim

9:30-1:00pm Swim Lessons

1:00-7:00pm Open Swim

8:00 -12:00pm Lane Swim (4 lanes 9:00-11:30)

9:00-11:30am Swim Lessons

12:00-5:00pm Open Swim

* Sept 3 - 15

7:30-12:00pm Lane Swim

12:00-7:00pm Open Swim

Cobourg YMCA 339 Elgin St W Cobourg, ON

905.372.0161 ymcanrt.org

Lane Swim: 5 lanes are available during this time unless otherwise noted

Open Swim: 2 lanes are available during this time unless otherwise noted

*Sept 3 to 15 No swim lessons. Open swim will run during swim lesson times unless otherwise noted.

Monday Oct 14 7:00-12:00pm Lane Swim

12:00 - 5:00pm Open Swim

Experience the benefits of getting active in water.

Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 15

Aquafit

Water Baby Bootcamp

Jump in!

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Going for a swim?Please review our aquatic guidelines to help YMCA Northumberland maintain the safety of all members, guests and staff.

Facility Swim Test The following skills must be demonstrated to the satisfaction of the YMCA lifeguard on duty to complete the facility swim test:

Children 0-5 years must be accompanied in the water with a parent or guardian(16yrs+) at all times at a ratio of 1 guardian to 2 children regardless if they are able to pass the facility swim test or not.

Children 6-9 years of age who have not passed the facility swim test must be directly supervised by a parent or guardian(16yrs+) at all times at a ratio of 1 guardian to 2 children. If the children are wearing lifejackets the ratio may increase to 1 guardian to 8 children.

Children 6-9 years of age who can pass the facility swim test may swim on their own provided a parent or guardian(16yrs+)is supervising them from the pool deck. Adults may supervise a maximum of 4 children.

Individuals 10+ years of age who are not able to pass the facility swimming test will be directed to swim in the pool area appropriate to their abilities.

0-5yrs

6-9yrs

6-9yrs

10yrs+

*Participants of any age may be asked to perform the swim test.

Jump into deep water

1

Surface support 1 min

2

Swim length of the pool

3

16

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17

Cobourg YMCA Group Fitness Schedule September 16 - December 22

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY6:00-6:45amTRX CircuitS / 2

6:00-6:45amCycleFit C / 3

6:00 - 6:45am Strong BodiesS / 2

6:00-6:45amCycleFit C / 3

6:00 - 6:45am CycleFit C / 3

8:00-8:30am CoreS / 2

8:00-8:45amGentle Flow YogaS / 1

8:00-8:30am CoreS / 2

8:00-8:45amGentle Flow YogaS / 1

8:00-8:30am CoreS / 2

8:00-9:30amYoga FlowS / 1

9:00-9:45am BarreS / 2

9:00 - 9:45 am Strong BodiesG / 2

9:00-9:45am BarreS / 2

9:00 - 9:45 am Strong BodiesG / 2

9:00-9:45am BarreS / 2

9:00-10:00amCycleFitC / 3

9:15-10:15am Prime TimeG / 1

9:15-10:15am Prime TimeG / 1

9:15-10:15am Prime TimeG / 1

10:00-10:45amStrong BodiesS / 2

9:30-10:15am CycleFitC / 3

9:30-10:30am CycleFitC / 3

9:30-10:15am CycleFitC / 3

9:30-10:00am CycleFitC / 3

9:30-10:15am CycleFitC / 3

10:30-11:15am MuscleFitG / 2

10:00-11:00amArribaG / 2

10:30-11:15am MuscleFitG / 2

10:00-11:00amArribaG / 2

10:30-11:00am CycleFitC / 3

10:30-11:45amYogaS / 2

10:15-10:45am CoreS / 2

10:30-11:15amStrong Body ExtremeG / 3

10:30-11:45am Yoga FlowS / 2

11:00-12:00pmYin YogaS / 2

10:30-11:15amRestorative YogaS / 1

12:00-12:45pm MeditationS / 1

1:00-1:45pmChair StrengthS / 1

1:00-1:45pmChair YogaS / 1

1:00-1:45pmChair YogaS / 1

1:00-1:45pmChair YogaS / 1

1:00-1:45pm Chair YogaS / 1

2:00-2:45pmRestorative YogaS / 1

2:00-2:45pm Chair StrengthS / 1

5:15-6:00pm MuscleFitS / 2

5:15-6:00pmStrong BodiesS / 2

5:15-6:00pmStrong BodiesS / 2

5:15-6:00pmYogaS / 2

5:15-6:00pmStrong BodiesS / 2

5:15-6:00pm Strong Body ExtremeG / 3

6:15-7:00pmBarreS / 2

5:30-6:00pmCycleFitC/3

6:00-6:45pmCycleFitC / 3 Strong Bodies for Moms

Tues 11:30am-12:00pm Studio

Water Baby Boot Camp Mon 11:00am-11:30am Pool * Strong Bodies for Moms - FREE play centre for moms to leave little ones and get a 30-minute workout that focuses on building strength and endurance.

6:00-6:45pmCycleFitC / 3

6:00-7:00pm Strong Bodies ExtremeG / 3

6:15-6:45pm CoreS / 2

6:30-7:30pmYogaS / 2

7:00-8:30pm Yoga FlowS / 2

8:00-9:00pm Yoga for RunnersS / 2

In the pool

8:15-9:00amAquaFitP / 1

6:30-7:15amWaterPower FitnessP / 2

8:15-9:00amAquaFitP / 1

6:30-7:15amWaterPower FitnessP / 2

8:15-9:00amAquaFitP / 1

6:30-7:15amWaterPower FitnessP / 2

9:15-10:00amAquaFitP / 1

9:15-10:00amAquaFitP / 1

9:15-10:00amAquaFitP / 1

9:15-10:00amAquaFitP / 1

9:15-10:00amAquaFitP / 1

Mom

& B

aby

Cobourg YMCA339 Elgin St W, Cobourg, ON 905.372.0161 ymcanrt.org

6:15-6:45pm CoreS / 2

Class nameTime

Class Legend

IntensityLocation

LocationsG = GymnasiunS = Fitness Studio (Upper Level)C = Cycle StudioP = PoolCP = Centennial Outdoor Pool (Seasonal)

Intensity

1 = Low2 = Medium3 = High

HOURS OF OPERATION

MON-FRI SAT SUN Holiday Hours Mon Oct 14 Strong Bodies 9am5:00am - 10:00pm 6:00am - 7:00pm 8:00am - 5:00pm 7:00am - 5:00pm

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18

HOURS OF OPERATION

MON-FRI SAT SUN Holiday Hours

Mon Oct 146:00am - 9:00pm 8:00am - 5:00pm 9:00am - 3:00pm

9:00am - 5:00pmNo classes

A minimum of 3 participants are needed in order to run a class

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

CycleFit8:00 - 8:45 am

Step and More9:00 - 10:00 am

MuscleFit9:00 - 10:00 am

CycleFit9:00 - 9:45 am

MuscleFit9:00 - 10:00 am

Interval9:00 - 10:00 am

Saturday Special9:00 - 10:00 am

Lite N Lively10:15 - 11:10 am Arriba

10:15 - 11:00 amBall Class

10:15 - 11:15 am

Lite N Lively10:15 - 11:10 am Yoga

10:15 am - 11:15 pm Arriba10:00 - 11:00 am

(please see Saturday dates below)

Sept. 21 Oct 5

Oct 19 Nov 9

Nov 23 Dec 14

Yoga11:15am- 12:15 pm

Yoga11:15 am - 12:15 pm

Wellness Program11:30 am - 12:30 pm

Wellness Program12:30 - 1:30 pm Chair Yoga

1:00 - 2:00 pm

CardioFit1:00-2:00pm

(Sept 19 - Dec 12)

MuscleFit5:00 - 5:45 pm

MuscleFit5:00-5:45pm

Kickboxing6:00 - 6:45pm

Strong Bodies6:00 - 6:45 pm

CycleFit 6:00 - 6:45 pm

Arriba6:00 - 6:45 pm

Yoga7:00 - 7:45pm

Bootcamp7:00-7:45pm

Brighton YMCA Group Fitness Schedule September 16 - December 22

SATURDAY SPECIAL DATES (all classes run 9:00 - 10:00 am)

Sept 21 MuscleFit Nov 9 CycleFit

Sept 28 CycleFit Nov 16 HIIT

Oct 5 Step and More Nov 23 Interval

Oct 12 HIIT Nov 30 Ball

Oct 19 MuscleFit Dec 7 Step and More

Oct 26 Interval Dec 14 CycleFit

Nov 2 Step and More Dec 21 Interval

Brighton YMCA170 Main St. Brighton, ON613.475.2887 ymcanrt.org

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Heart Wise program

Group Fitness Program descriptions

Arriba - A high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!

AquaFit - An excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Ball Class - This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.

Barre - A dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout with a dance-like approach to upbeat and inspiring music.

Boot Camp- is a fast-paced, high-intensity class with a combination of strength and cardio exercises. Enhance your functional fitness with kettlebells, barbells, dumbbells, agility ladders, battle ropes and body weight. *Modifications provided for all levels of fitness.

CardioFit - This is a choreographed class that accommodates the three pillars of fitness: cardio, strength and flexibility.

Chair Strength - Increase your strength through resistance training and traditional strength training moves adapted for the chair. Learn to use a variety of tools and strength training equipment.

Chair Yoga - Increase your flexibility & strength through classic Yoga postures adapted for the chair.

Core - Build strength and muscular endurance in your torso and spine. This Core class will have you working with your own body weight and a variety of equipment to focus on muscles in your abdomen/pelvis and back.

CycleFit - Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Dynamic Balance - This class will focus on keeping you active, improving your strength, balance and mobility.

Dynamic Stretching - Movement and prop based stretches to open up the chest, back and hips. Stretches will promote circulation, and healthy joint positions.

Gentle Yoga Flow - Yoga poses at a gentler, slower pace, providing the mind-body connection and relaxation associated with Yoga. This class is suitable for all levels of fitness.

Hang and Ride - Go the distance with this full-body workout. This class combines cardiovascular training on the indoor cycling bikes and muscle conditioning exercises off the bike using the TRX. Finish the class with a satisfying stretch session targeting your major muscle groups.

HIIT - High-intensity interval training will have you giving one hundred per cent effort through quick, intense bursts of exercise, followed by short, active recovery periods.

Interval - This workout focuses on various intervals improving strength and cardio.

Kickboxing - Fight to get fit! You will work to hone your cardiovascular fitness, muscles and motor skills using a variety of kickboxing moves. You’ll learn proper technique as you are led through kicking and punching exercises that are choreographed to music.Line Dancing - a choreographed dance-based fitness class that will teach a variety of line dances to country tunes. No experience necessary, just come out and have fun. Lite and Lively - A low impact, low intensity workout using a combination of movements and light weights to increase strength and develop cardio health.

Meditation - Integrate mindfulness with Yoga for mental clarity and a sense of overall wellbeing. Using a gentle approach, this class includes classic Yoga postures, breathing and relaxation exercises, and a mediation practice all woven together.

MuscleFit - A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and weighted plates to challenge their muscles throughout a choreographed strength routine taught to music.

PrimeTime - This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.Progressive Spartan - This circuit based class will burn fat, build muscle and help to improve your overall cardiovascular fitness, with consistent and measured changes to the circuits during the session. This class is ideal for those new to circuit training.

Restorative Yoga - A relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. All levels welcome.

Saturday Special - Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up!

Spartan - A high intensity class working on resistance training and cardio focusing on leg strength and endurance.

Step & More - This is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength.

Strong Bodies - A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total-body strength-building program.

Strong Bodies Extreme - Take your workout to the extreme! This program promises measurable results through a progressive approach to fitness.

Tai Chi - A contemporary approach to classical exercise forms, martial art, traditional Chinese medicine and philosophy.

TRX Circuit - Challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Trainer workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Water Power Fitness - This class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.

Wellness Program - An exercise program focusing on Chronic Disease Management.

Yoga - Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.

Yoga flow - An energizing yoga practice matching breath with movement. Postures build muscular and core strength, balance and stamina .

Yoga For Runners - A yoga routine designed specifically to meet the needs of runners and cyclists, through the use of traditional yoga postures, as well as myofascial release using foam rollers and bands.

Yin yoga - A slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.

20/20/20 ‐ This moderate‐high intensity class includes 20 minutes each of Step, hi-lo aerobics and muscle work.

Note: Some classes are only offered at a specific facility or are seasonal and may not be on the schedule.

Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 19

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Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 20

Sun Dec 22 Mon Dec 23 Tues Dec 24 Wed Dec 25 Thurs Dec 26 Fri Dec 27 Sat Dec 28

Cobourg YMCA 8:00am – 5:00pm 5:00am – 10:00pm 5:00am - 2:00pm Facility Closed 7:00am - 5:00pm 5:00am – 10:00pm 6:00am – 7:00pm

Brighton YMCA 9:00am – 3:00pm 6:00am – 9:00pm 6:00am - 2:00pm Facility Closed 9:00am – 5:00pm 6:00am – 9:00pm 8:00am – 5:00pm

Sun Dec 29 Mon Dec 30 Tues Dec 31 Wed Jan 1 Thurs Jan 2 Fri Jan 3 Sat Jan 4

Cobourg YMCA 8:00am – 5:00pm 5:00am – 10:00pm 5:00am - 2:00pm Facility Closed 5:00am – 10:00pm 5:00am – 10:00pm 6:00am – 7:00pm

Brighton YMCA 9:00am – 3:00pm 6:00am – 9:00pm 6:00am - 2:00pm Facility Closed 6:00am – 9:00pm 6:00am – 9:00pm 8:00am – 5:00pm

Holiday class information available December 2019 at ymcanrt.org.

Holiday facility hours December 22 - January 4

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Weightlifting for Women You have spent several years mastering the basics of strength training, and you are ready for more complex moves. This program will teach you how to move safely in compound lifts, Increasing mobility and strength, progressing to barbell squats, deadlifts and benchpress. Small group 2-6 participants. *No classes on Halloween

October 3 - November 14 Thursdays 7:00-8:15pm

Members: $99 Non-members: $199 *includes a one month membership

Climbing for Adults Learn the basics of indoor rock wall climbing in a fun and relaxed atmosphere. Learn climbing-specific strength and flexibility exercises to improve your performance in the gym or on the mountain. Small Group 4-8 participants. *No classes on Halloween

October 10 - November 21 Thursdays 7:00-8:00pm

Members: $59 Non-members: $99

Yoga for Pelvic HealthYoga for Pelvic Health is a 6-week program that will teach participants how the pelvic floor is supposed to function for proper bladder and bowel control, sexual health, core stability and support of the internal pelvic organs. Local Physiotherapist and Yoga Teacher, Leslie Richards, will teach participants yoga postures and exercises to become more aware of your pelvic floor muscles and how to lengthen and strengthen these muscles for optimal function.

October 8 - November 12 Tuesdays 7:00-8:00pm

Members: $99 Non-members: $199

Get with THE PROGRAM An intensive 28-day program to take your fitness to the next level, THE PROGRAM is geared to anyone from the classic couch potato to the athlete wanting to add an extra effort for the next month. Two group workout a week, as well as several small group coaching sessions throughout the program, participants will see and feel the results. he PROGRAM is led by a well known local coach and athletic trainer, Kyle Henderson, with more than 20 years of experience.

Session 1 October 1 - October 29 Session 2 November 5 - December 3

Members: $179 Non-members: $299 *includes a one month membership

Train like an Olympian - 12-17yrsLearn what it takes to train at the highest level. Driven, dedicated and striving for results and excellence, Ryan Lue has a sports background and was on the national and Olympic freestyle wrestling team. Ryan is currently training at the Cobourg YMCA as he prepares to compete at the Canadian Wrestling Trials in Niagara, Ontario in December 2019 for the opportunity to represent Canada at international qualifying events for the 2020 Tokyo Olympic Game. In addition to working with Ryan, meet the team of therapists and professionals who will teach participants about injury prevention, nutrition and goal setting. This program is designed for participants aged 12-17yrs but can be adapted to other age groups. Please inquire at membership services. Small group 2-6 participants - limited space available.

September 24 - December 13 Tuesdays & Thursdays 7:00-8:10pm

Members: $459 Non-members: $559

Lose it and Keep it off - Weight Loss WorkshopSet your goals, build confidence, and feel great. In this workshop, participants will enjoy the group sessions and the one on one attention of a trainer. Weekly workouts and coaching sessions will help participants learn exercises to move closer to goals, and what individual training to do between sessions to maximize results and feel great. Communication and check-ins with trainers will help participants stay motivated to reach their potential.

September 23 - December 16 Mondays 7:00-8:00pm

Members: $199 Non-members: $379 *includes a three month membership

Sleep - How to get ZsWe recognize the importance of diet and exercise to our health and wellness, but we often overlook the importance of sleep. In this practical program, we will delve into the basics of breathing, relaxation, and guided visualization. We will learn about current research into the importance of sleep for brain health and how to design an environment suited to improve sleep and relaxation.

October 2 - November 27 Wednesdays 8:00-9:00pm

Members: $59 Non-members: $99

Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 21

Fitness Specialty Programs

Swimming LessonsSpring 2017 | Youth Program Guide Health & Fitness | Specialty ProgramsFall 2019 | Program Guide

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Times, dates, and availability can change. Please visit ymcanrt.org for the most up to date information. 22

Brought to you by

WellnessWorkshops

Ketogenic vs PaleoWednesday, September 25 6:30-7:30pm (Association Services)

Is the ketogenic diet better than the paleo diet? In this workshop: Learn about the different types of diets, diet pros and cons, and the best diet for weight loss.

Sleep Less Sleep BetterWednesday, October 9 6:30-7:30pm (Association Services)

How can spending less time in bed help you sleep better? In this workshop, learn about natural therapies to improve sleep for a better rest tonight

Create Your Own Self-Care Starter KitWednesday, October 30 6:30-7:30pm (Association Services)

You’ve heard the hype around setting boundaries, meditating, and deep breathing. Perhaps you’ve tried integrating some of these things into your routine. It’s time to redefine self-care. Learn what this practice really means and how to truly integrate and develop habits of self-care for a successful and fulfilled life.

Female Physiology as Fitness Enhancer Wednesday, Novermber 20 6:30-7:30pm (Association Services)

Learn how to use your natural female physiology as a powerful fitness enhancer! Discover women’s unique fitness needs and how to use your natural physiology and hormones to reach peak performance through diet, lifestyle and natural medicine.

Join us for Wellness Workshops throughout the year to get the knowledge you need to achieve your health and wellness goals. Workshops cover themes and topics relevant to everyday life. Visit the Wellness Workshop page on our website to view the most up to date workshop information. Wellness Workshops brought to you by Realty Executives Pentel Ltd. Brokerage - Daniel J Bulger FREE for YMCA members and $10 for non-membersRegister at the Cobourg YMCA

Dr Sarah Vosburgh, B.Sc, ND, Naturopathic Doctor

We are happy to have Dr Sarah Vosburgh as a part of our YMCA team. Dr Vosburgh will be running health workshops throughout the year to give you tools to live a balanced and healthy lifestyle.

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Invest in your health

Personal Training that matches your needs. Visit Membership Services to book your appointment.

Choose your goal

Now is the time for personal training.We have the expertise to help you succeeed.

Introduction

$591 Session

Book a single session to see the benefits of working with a personal

trainer

Get Started

$1493 Session

Start building a new workout routine while introducing healthy habits

Peak Performance

$1,18025 Session

Progressively build on your training program with new techniques and safely test your

personal limits

Healthy and Fit

$59012 Session

Refresh your routine and gain new skills helping you stay motivated in and

out of the gym

Mos

t Pop

ular

YMCA Personal Trainers are highly qualified, and certified through an accredited organization or have earned physical education degrees from an accredited institution. They’ll work with you to help you achieve your fitness goals in a safe and healthy way.

To learn more please contact: Anne Gear [email protected]

Share your love of health and wellness with others.

YMCA GroupFitness Instructor

Page 24: YMCA Northumberland...Halloween costumes throughout the week. Special activities include Halloween themed cooking, crafts and games. Be ready for some spooky fun! Science Technology

YMCA Northumberland

BECAUSEOF YOU

339 Elgin Street West,Cobourg, Ontario K9A 4X5

Telephone: 905.372.0161

ymcanrt.org

CHARITABLE REGISTRATION # 11930 7171 RR0001

You can help in many ways

Add to the sense of community

Mentor young people and share your skills

Empower YMCA Staff and programs to help more people

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