Yin Style Bagua Combatives
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Yin Style Bagua Combatives Training Workshop Massachusetts 2020 ☴ ☵
Transcript of Yin Style Bagua Combatives
2020-Mass2Massachusetts 2020
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Xun Trigram Phoenix System Theory The Xun Trigram is symbolic of wind. In martial arts, it is the Windmill Palm. Xun is entering. Xun obtains the beginning of Yin from Kun, which signifies concealed entering, and occupies southeast, the position of abundant Yang. As to objects, it is the form of the Phoenix, the elder of all birds, having the ability to extend its wings. As applied in martial arts, it has the form of nodding the head and the ability to trap under the arm. It also has the form of the lion rolling the ball. The martial form is called the Windmill palm. It is strong above, while smooth below, having the form of a windmill; this is taken from the Xun Trigram.
Phoenix fighting method - It uses a whipping strength, the arms are like saw blades, whirling and turning left and right
Phoenix changing - Now you see it, now you don’t. Alternating vigorous then flowing, difficult to distinguish light from heavy
Phoenix characteristics - The shoulder is like an axle, arms move like the wind. On contact, cutting to the bone
Phoenix force method - Feet are agile, waist directs across, shoulder emits power, palms like wind
The eight attack methods of Phoenix System
Dodging - swinging the arm like a baseball bat or slapping with the palm in whirling, horizontal or arcing strikes
Extending - serrating outward, repeatedly pushing, filing, rolling out, stuffing in Chopping - using the forearm like a blade, in large arcs of motion Shocking - violent vibrating, shaking force generated from the core out into the limbs Transforming - scrape, file, roll over, turn out to dissolve force, keep it from being full Removing - empty out opponent by breaking contact Curling In - palm held in a fist, fist changing to palm, drawing in and holding inward Stabbing - the tips of the palms used in arced, glancing strokes
Saturday, October 10 - morning
Dodging Combinations 900-930 Foundational Dodging Attacks Developing full body stopping power in the three foundational Dodging attacks
Dodging Strike Attack Methods Opening Dodging (ki shu shn) Whirling Dodging (xuán shu shn) Arcing Dodging (lio shu shn)
930-1000 Dodging Strikes with Footwork Train the foundational Dodging attacks adding agility with 2- and 3- step methods 1000-1030 Dodging Strike Combinations Train combinations of the foundational Dodging strikes A) Whirl Dodge; hook out + Whirl Dodge; Open Dodge B) Open Dodge; Flow Transform + Open Dodge; Upright Transform + Arc Dodge C) Open Dodge; Arc Dodge; Arc Dodge
A) Open Dodge; Slap Dodge; Cover and Slap Dodge + Hook Kick B) Press Remove + Open Dodge; grab, Lead and Arc Chop; Slap Dodge; reverse direction + Slap Dodge C) Whirl Dodge; Elbow Curl In + Seize arm 115-1150 Dodging Combination Application Apply Dodging strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
1150-1200 Strength Posture Training Phoenix system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl Dodging posture - Dodging + roll out, wrap in, pull away, drill, twist, whirl
1030-1115 Dodging Strike Combinations Combinations of the three foundational Dodging strikes with the other 7 Phoenix system attack methods / other animal system attacks
Saturday, October 10 - afternoon
Transforming Combinations 130-215 Foundational Transforming Attacks Developing full body coordination in the three foundational Transforming attacks
Transforming Attack Methods Forcing Transforming (qing shu huà) Flowing Transforming (shùn shu huà) Rolling Transforming (gn shu huà)
215-300 Transforming Attacks with Footwork Train the foundational Transforming attacks adding agility with 2- and 3- step methods 300-345 Transforming Attack Combinations Train combinations of the foundational Transforming attacks A) Forcing Transform + Flow Transform + Rolling Transform B) Rolling Transform + Stab + Elbow Curl In + Hooked Stab C) Forcing Transform + Inside Slap Dodge + Rolling Transform + Inside Slap Dodge 345-415 Interlocking Transforming form Learn form and Interlocking characteristics
Interlocking Transforming 1. Open, roll inward Flow Transform 2. Angle advance and Whirling Transforming 3. Advance around and Inside Dodge to Inside Roll Transform 4. Advance and Slap Dodge to Inside Dodge Roll Transform 5. Cover in, back step and Flow Transform from underneath 6. Angle advance and Force Transform from underneath (scissor step) 7. Transform remove direction change return to the beginning
A) Force Transform + Inside Roll Transform B) Inside Dodge Roll Transform + Whirling Transforming C) Inside Dodge Roll Transform; Flow Transform 415-450 Interlocking Transforming Application Apply the Interlocking Transforming form and combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
450-500 Strength Posture Training Phoenix system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl Transforming posture - Dodging + roll out, wrap in, pull away, drill, twist, whirl Notes:
Sunday, October 11 - morning Knee Combinations 900-930 Foundational Knee Attacks Developing full body stopping power in the three foundational Knee attacks
Knee Attack Methods Binding Knee (bié x) Nailing Knee (dng x) Dropping Knee (guì x)
930-1000 Knee Strikes with Footwork Train the foundational Knee attacks adding agility with 2- and 3- step methods 1000-1030 Knee Strike Combinations Train combinations of the foundational Knee strikes A) Interlocked Nailing Knees B) Binding Knee + Nailing Knee C) Holding Elbow + Dropping Knee
A) Binding Knee + Stomp Kick B) Chop Kick + Dropping Knee C) Point Grasp neck + Nailing Knee (+ Binding Knee finish) 115-1150 Knee Combination Application Apply Knee strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
1150-1200 Strength Posture Training Snake system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl
Notes:
1030-1115 Knee Strike Combinations Combinations of the three foundational Knee strikes with the other 7 Snake system attack methods / other animal system attacks
Sunday, October 11 - afternoon
Hip Combinations 130-215 Foundational Hip Attacks Developing full body stopping power in the three foundational Hip attacks
Hip Attack Methods Nailing Hip (dng kuà) Smashing Hip (zá kuà) Squeezing Hip (j kuà)
215-300 Hip Strikes with Footwork Train the foundational Hip attacks adding agility with 2- and 3- step methods 300-345 Hip Strike Combinations Train combinations of the foundational Hip strikes
A) Grabbing Shoot + Fling Grasp; insert Hold Elbow + Nailing Hip B) enter + Nailing Knee + Smashing Hip + Drop Knee C) enter + Hold Elbow + Squeezing Hip 415-450 Hip Combination Application Apply Hip strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
450-500 Strength Posture Training Snake system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl
Notes:
345-415 Hip Strike Combinations Combinations of the three foundational Hip strikes with the other 7 Snake system attack methods / other animal system attacks
Monday, October 12 - morning
Extending Combinations 900-930 Foundational Extending Attacks Developing full body stopping power in the three foundational Extending attacks
Extending Attack Methods Horizontal Extending (píng shu zhn) Dropping Extending (chuí shu zhn) Inside Extending (nèi shu zhn)
930-1000 Extending Strikes with Footwork Train the foundational Extending attacks adding agility with 2- and 3- step methods 1000-1030 Extending Strike Combinations Train combinations of the foundational Extending strikes A) Open; Whirl Extend + Drop Extend + Upward Elbow + Wipe; Inside Extend B) Open; Horizontal Extend; grab + Inside Extend; cover+ Inside Extend C) Open; Horizontal Extend; Inside Extend; High Extend
A) Swing Chop; Flow Transform, back step + Inside Extend; Harvest Seize + Elbow B) Open; Inside Dodge; Horizontal Extend; bind arm + Entering Stab C) Open; Upright Chop; Inside Extend; Drop Extend’ Drop Extend 115-1150 Extending Combination Application Apply Extending strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
1150-1200 Strength Posture Training Phoenix system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl Extending posture - Extending + roll out, wrap in, pull away, drill, twist, whirl
1030-1115 Extending Strike Combinations Combinations of the three foundational Extending strikes with the other 7 Phoenix system attack methods / other animal system attacks
Monday, October 12 - afternoon
Shocking Combinations 130-215 Foundational Shocking Attacks Developing full body stopping power in the three foundational Shocking attacks
Shocking Attack Methods Pulling Shocking (l shu zhèn) Whipping Shocking (dn shu zhèn) Upright Shocking (zhèng shu zhèn)
215-300 Shocking Attacks with Footwork Train the foundational Shocking attacks adding agility with 2- and 3- step methods 300-345 Shocking Attack Combinations Train combinations of the foundational Shocking attacks A) Open Dodge; Flow Transform + Whip Shock; Enter, Flow Transform + Pulling Shock B) Upright Shock + Arcing Shock; Elbow Curl In C) Whip Shock; Transform, enter + Upright Shock 345-415 Enfolding Shocking form Learn form and Enfolding characteristics
Enfolding Shocking 1. Pull in step and double patting downward Dodging + Knocking Shock Strike 2. Advance and Pulling Shocking strike 3. Attack half advance step Opening Shocking strike 4. Turn body back step and Upright Shocking strike 5. Advance into feet together squatting body and Knocking Shock strike 6. Step out into Wiping Shocking strike 7. Advance around and Forcing Transforming direction change return to the beginning A) Wiping Shocking Strike; Upright Shocking Strike B) Upright Shocking Strike; Knocking Shocking Strike C) Open; squatting body and Knocking Shock; Whipping Shock 415-450 Enfolding Shocking Application Apply the Enfolding Shocking form and combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
450-500 Strength Posture Training Phoenix system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl Shocking posture - Shocking + roll out, wrap in, pull away, drill, twist, whirl Notes:
Tuesday, October 13 - morning Entrapping Combinations 900-930 Foundational Entrapping Attacks Developing full body stopping power in the three foundational Entrapping attacks
Entrapping Attack Methods Holding Entrapping (wò shu dio) Clutching Entrapping (k shu dio) Tearing off Entrapping (ji shu dio)
930-1000 Entrapping Strikes with Footwork Train the foundational Entrapping attacks adding agility with 2- and 3- step methods 1000-1030 Entrapping Strike Combinations Train combinations of the foundational Entrapping strikes A) Wipe, enter + Clutching Entrap; Outside Bind Hold + Clutch Entrap B) Grabbing Shoot; Clutching Entrap, cover and Nailing Shoulder C) Grabbing Shoot; Clutch Entrap block arm + Clutch Entrap xuehai point
A) open + Rolling Shooting + Clutching Entrapping; back step and Inside Binding Hold B) open + Clutching Entrap + Shoot; Nailing Shoulder; Springing Knee C) Tearing Off Entrap grip breaks 115-1150 Entrapping Combination Application Apply Entrapping strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
1150-1200 Strength Posture Training Snake system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl
Notes:
1030-1115 Entrapping Strike Combinations Combinations of the three foundational Entrapping strikes with the other 7 Snake system attack methods / other animal system attacks
Tuesday, October 13 - afternoon
Grasping Combinations 130-215 Foundational Grasping Attacks Developing full body binding power in the three foundational Grasping attacks
Grasping Attack Methods Shooting Grasping (tàn shu ná) Holding Grasping (wò shu ná) Entrapping Grasping (dio shu ná)
215-300 Grasping Attacks with Footwork Train the foundational Grasping attacks adding agility with 2- and 3- step methods 300-345 Grasping Attack Combinations Train combinations of the foundational Grasping attacks A) Shooting Grasp; Holding Elbow B) Entrapping Grasp; Holding Elbow C) Shooting Grasp + Holding Grasp
A) Nail Elbow + Shooting Grasp + Nailing Knee B) Whirling Shifting + Holding Grasping (arm break) +springing Knee / reverse Holding Grasping C) Reversing the body Holding Grasping 415-450 Grasping Combination Application Apply Grasping strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
450-500 Strength Posture Training Snake system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl
Notes:
345-415 Grasping Attack Combinations Combinations of the three foundational Grasping strikes with the other 7 Snake system attack methods / other animal system attacks
Twelve Guiding Principles of Yin Style Bagua
roll out wrap in pull away drill twist whirl move turn lift place down swing open hook closed
Nine Special Skills of Yin Style Bagua
scrape file roll turn over contract small supple soft artful/cunning
Eight Principles of Yin Style Bagua
One Top Two Uprights Three Tips Four Extremities Five Uniques Six Harmonies Seven Stars Eight Trigrams
Yin Style Bagua Combatives
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Xun Trigram Phoenix System Theory The Xun Trigram is symbolic of wind. In martial arts, it is the Windmill Palm. Xun is entering. Xun obtains the beginning of Yin from Kun, which signifies concealed entering, and occupies southeast, the position of abundant Yang. As to objects, it is the form of the Phoenix, the elder of all birds, having the ability to extend its wings. As applied in martial arts, it has the form of nodding the head and the ability to trap under the arm. It also has the form of the lion rolling the ball. The martial form is called the Windmill palm. It is strong above, while smooth below, having the form of a windmill; this is taken from the Xun Trigram.
Phoenix fighting method - It uses a whipping strength, the arms are like saw blades, whirling and turning left and right
Phoenix changing - Now you see it, now you don’t. Alternating vigorous then flowing, difficult to distinguish light from heavy
Phoenix characteristics - The shoulder is like an axle, arms move like the wind. On contact, cutting to the bone
Phoenix force method - Feet are agile, waist directs across, shoulder emits power, palms like wind
The eight attack methods of Phoenix System
Dodging - swinging the arm like a baseball bat or slapping with the palm in whirling, horizontal or arcing strikes
Extending - serrating outward, repeatedly pushing, filing, rolling out, stuffing in Chopping - using the forearm like a blade, in large arcs of motion Shocking - violent vibrating, shaking force generated from the core out into the limbs Transforming - scrape, file, roll over, turn out to dissolve force, keep it from being full Removing - empty out opponent by breaking contact Curling In - palm held in a fist, fist changing to palm, drawing in and holding inward Stabbing - the tips of the palms used in arced, glancing strokes
Saturday, October 10 - morning
Dodging Combinations 900-930 Foundational Dodging Attacks Developing full body stopping power in the three foundational Dodging attacks
Dodging Strike Attack Methods Opening Dodging (ki shu shn) Whirling Dodging (xuán shu shn) Arcing Dodging (lio shu shn)
930-1000 Dodging Strikes with Footwork Train the foundational Dodging attacks adding agility with 2- and 3- step methods 1000-1030 Dodging Strike Combinations Train combinations of the foundational Dodging strikes A) Whirl Dodge; hook out + Whirl Dodge; Open Dodge B) Open Dodge; Flow Transform + Open Dodge; Upright Transform + Arc Dodge C) Open Dodge; Arc Dodge; Arc Dodge
A) Open Dodge; Slap Dodge; Cover and Slap Dodge + Hook Kick B) Press Remove + Open Dodge; grab, Lead and Arc Chop; Slap Dodge; reverse direction + Slap Dodge C) Whirl Dodge; Elbow Curl In + Seize arm 115-1150 Dodging Combination Application Apply Dodging strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
1150-1200 Strength Posture Training Phoenix system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl Dodging posture - Dodging + roll out, wrap in, pull away, drill, twist, whirl
1030-1115 Dodging Strike Combinations Combinations of the three foundational Dodging strikes with the other 7 Phoenix system attack methods / other animal system attacks
Saturday, October 10 - afternoon
Transforming Combinations 130-215 Foundational Transforming Attacks Developing full body coordination in the three foundational Transforming attacks
Transforming Attack Methods Forcing Transforming (qing shu huà) Flowing Transforming (shùn shu huà) Rolling Transforming (gn shu huà)
215-300 Transforming Attacks with Footwork Train the foundational Transforming attacks adding agility with 2- and 3- step methods 300-345 Transforming Attack Combinations Train combinations of the foundational Transforming attacks A) Forcing Transform + Flow Transform + Rolling Transform B) Rolling Transform + Stab + Elbow Curl In + Hooked Stab C) Forcing Transform + Inside Slap Dodge + Rolling Transform + Inside Slap Dodge 345-415 Interlocking Transforming form Learn form and Interlocking characteristics
Interlocking Transforming 1. Open, roll inward Flow Transform 2. Angle advance and Whirling Transforming 3. Advance around and Inside Dodge to Inside Roll Transform 4. Advance and Slap Dodge to Inside Dodge Roll Transform 5. Cover in, back step and Flow Transform from underneath 6. Angle advance and Force Transform from underneath (scissor step) 7. Transform remove direction change return to the beginning
A) Force Transform + Inside Roll Transform B) Inside Dodge Roll Transform + Whirling Transforming C) Inside Dodge Roll Transform; Flow Transform 415-450 Interlocking Transforming Application Apply the Interlocking Transforming form and combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
450-500 Strength Posture Training Phoenix system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl Transforming posture - Dodging + roll out, wrap in, pull away, drill, twist, whirl Notes:
Sunday, October 11 - morning Knee Combinations 900-930 Foundational Knee Attacks Developing full body stopping power in the three foundational Knee attacks
Knee Attack Methods Binding Knee (bié x) Nailing Knee (dng x) Dropping Knee (guì x)
930-1000 Knee Strikes with Footwork Train the foundational Knee attacks adding agility with 2- and 3- step methods 1000-1030 Knee Strike Combinations Train combinations of the foundational Knee strikes A) Interlocked Nailing Knees B) Binding Knee + Nailing Knee C) Holding Elbow + Dropping Knee
A) Binding Knee + Stomp Kick B) Chop Kick + Dropping Knee C) Point Grasp neck + Nailing Knee (+ Binding Knee finish) 115-1150 Knee Combination Application Apply Knee strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
1150-1200 Strength Posture Training Snake system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl
Notes:
1030-1115 Knee Strike Combinations Combinations of the three foundational Knee strikes with the other 7 Snake system attack methods / other animal system attacks
Sunday, October 11 - afternoon
Hip Combinations 130-215 Foundational Hip Attacks Developing full body stopping power in the three foundational Hip attacks
Hip Attack Methods Nailing Hip (dng kuà) Smashing Hip (zá kuà) Squeezing Hip (j kuà)
215-300 Hip Strikes with Footwork Train the foundational Hip attacks adding agility with 2- and 3- step methods 300-345 Hip Strike Combinations Train combinations of the foundational Hip strikes
A) Grabbing Shoot + Fling Grasp; insert Hold Elbow + Nailing Hip B) enter + Nailing Knee + Smashing Hip + Drop Knee C) enter + Hold Elbow + Squeezing Hip 415-450 Hip Combination Application Apply Hip strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
450-500 Strength Posture Training Snake system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl
Notes:
345-415 Hip Strike Combinations Combinations of the three foundational Hip strikes with the other 7 Snake system attack methods / other animal system attacks
Monday, October 12 - morning
Extending Combinations 900-930 Foundational Extending Attacks Developing full body stopping power in the three foundational Extending attacks
Extending Attack Methods Horizontal Extending (píng shu zhn) Dropping Extending (chuí shu zhn) Inside Extending (nèi shu zhn)
930-1000 Extending Strikes with Footwork Train the foundational Extending attacks adding agility with 2- and 3- step methods 1000-1030 Extending Strike Combinations Train combinations of the foundational Extending strikes A) Open; Whirl Extend + Drop Extend + Upward Elbow + Wipe; Inside Extend B) Open; Horizontal Extend; grab + Inside Extend; cover+ Inside Extend C) Open; Horizontal Extend; Inside Extend; High Extend
A) Swing Chop; Flow Transform, back step + Inside Extend; Harvest Seize + Elbow B) Open; Inside Dodge; Horizontal Extend; bind arm + Entering Stab C) Open; Upright Chop; Inside Extend; Drop Extend’ Drop Extend 115-1150 Extending Combination Application Apply Extending strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
1150-1200 Strength Posture Training Phoenix system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl Extending posture - Extending + roll out, wrap in, pull away, drill, twist, whirl
1030-1115 Extending Strike Combinations Combinations of the three foundational Extending strikes with the other 7 Phoenix system attack methods / other animal system attacks
Monday, October 12 - afternoon
Shocking Combinations 130-215 Foundational Shocking Attacks Developing full body stopping power in the three foundational Shocking attacks
Shocking Attack Methods Pulling Shocking (l shu zhèn) Whipping Shocking (dn shu zhèn) Upright Shocking (zhèng shu zhèn)
215-300 Shocking Attacks with Footwork Train the foundational Shocking attacks adding agility with 2- and 3- step methods 300-345 Shocking Attack Combinations Train combinations of the foundational Shocking attacks A) Open Dodge; Flow Transform + Whip Shock; Enter, Flow Transform + Pulling Shock B) Upright Shock + Arcing Shock; Elbow Curl In C) Whip Shock; Transform, enter + Upright Shock 345-415 Enfolding Shocking form Learn form and Enfolding characteristics
Enfolding Shocking 1. Pull in step and double patting downward Dodging + Knocking Shock Strike 2. Advance and Pulling Shocking strike 3. Attack half advance step Opening Shocking strike 4. Turn body back step and Upright Shocking strike 5. Advance into feet together squatting body and Knocking Shock strike 6. Step out into Wiping Shocking strike 7. Advance around and Forcing Transforming direction change return to the beginning A) Wiping Shocking Strike; Upright Shocking Strike B) Upright Shocking Strike; Knocking Shocking Strike C) Open; squatting body and Knocking Shock; Whipping Shock 415-450 Enfolding Shocking Application Apply the Enfolding Shocking form and combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
450-500 Strength Posture Training Phoenix system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl Shocking posture - Shocking + roll out, wrap in, pull away, drill, twist, whirl Notes:
Tuesday, October 13 - morning Entrapping Combinations 900-930 Foundational Entrapping Attacks Developing full body stopping power in the three foundational Entrapping attacks
Entrapping Attack Methods Holding Entrapping (wò shu dio) Clutching Entrapping (k shu dio) Tearing off Entrapping (ji shu dio)
930-1000 Entrapping Strikes with Footwork Train the foundational Entrapping attacks adding agility with 2- and 3- step methods 1000-1030 Entrapping Strike Combinations Train combinations of the foundational Entrapping strikes A) Wipe, enter + Clutching Entrap; Outside Bind Hold + Clutch Entrap B) Grabbing Shoot; Clutching Entrap, cover and Nailing Shoulder C) Grabbing Shoot; Clutch Entrap block arm + Clutch Entrap xuehai point
A) open + Rolling Shooting + Clutching Entrapping; back step and Inside Binding Hold B) open + Clutching Entrap + Shoot; Nailing Shoulder; Springing Knee C) Tearing Off Entrap grip breaks 115-1150 Entrapping Combination Application Apply Entrapping strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
1150-1200 Strength Posture Training Snake system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl
Notes:
1030-1115 Entrapping Strike Combinations Combinations of the three foundational Entrapping strikes with the other 7 Snake system attack methods / other animal system attacks
Tuesday, October 13 - afternoon
Grasping Combinations 130-215 Foundational Grasping Attacks Developing full body binding power in the three foundational Grasping attacks
Grasping Attack Methods Shooting Grasping (tàn shu ná) Holding Grasping (wò shu ná) Entrapping Grasping (dio shu ná)
215-300 Grasping Attacks with Footwork Train the foundational Grasping attacks adding agility with 2- and 3- step methods 300-345 Grasping Attack Combinations Train combinations of the foundational Grasping attacks A) Shooting Grasp; Holding Elbow B) Entrapping Grasp; Holding Elbow C) Shooting Grasp + Holding Grasp
A) Nail Elbow + Shooting Grasp + Nailing Knee B) Whirling Shifting + Holding Grasping (arm break) +springing Knee / reverse Holding Grasping C) Reversing the body Holding Grasping 415-450 Grasping Combination Application Apply Grasping strike combinations - Turn the circle / take side position - Use of primary / support hand - Draw out emptiness / attack emptiness - Interlocked usage
450-500 Strength Posture Training Snake system posture - 8 attack methods + roll out, wrap in, pull away, drill, twist, whirl
Notes:
345-415 Grasping Attack Combinations Combinations of the three foundational Grasping strikes with the other 7 Snake system attack methods / other animal system attacks
Twelve Guiding Principles of Yin Style Bagua
roll out wrap in pull away drill twist whirl move turn lift place down swing open hook closed
Nine Special Skills of Yin Style Bagua
scrape file roll turn over contract small supple soft artful/cunning
Eight Principles of Yin Style Bagua
One Top Two Uprights Three Tips Four Extremities Five Uniques Six Harmonies Seven Stars Eight Trigrams
Yin Style Bagua Combatives
