Yellow Belt 5Kyu Karate -...

All techniqes shall be shown in the air 3 times on each side (if aplicable) All Tzuki and Keri Waza shall also be shown on pads for 1min/per side All Nage Waza shall be shown first 3 times on each side and then 2 times with an attack chosen by Tori

Yellow Belt 5Kyu Karate 10 Push ups 10 Sit ups 55cm front split and side split

Yoi Yame

Jodan Chudan Gedan

Tai Sabaki Tai Sabaki 1-8

Geri Waza Mae geri Han Mawashi Geri Mawashi Geri

Tzuki Waza Jun Tzuki Gyaku Tzuki

Uke Waza Uchi Uke Sune Uke


Yellow Belt 5Kyu Ju Jutsu 10 Push ups 10 Sit ups 55cm front split and side split

Tai Sabaki Waza Tai Sabaki 1-8

Ukemi Waza Mae Ukemi Ushiro Ukemi

Nage Waza Ikkyo /Ude Gatame Nikkyo/ Kote Mawashi O Soto Gari Kesa Gatame

Jigo Waza Escape from with UKE ending up on the floor DBL wristlock frontal attack SGL wristlock frontal attack DBL wristlock attack from behind


Orange Belt 4Kyu Karate 15 Push ups 15 Sit ups 50cm front split and side split

Dashi Waza Shiko Dashi Neko Ashi Dashi

Tai Sabaki Tai Sabaki 1-16

Geri Waza Hiza Geri Mawashi Hiza Geri Kin Geri Jun Geri Gyaku Geri

Tzuki Waza Oi Tzuki Mawashi Tzuki Kage Tzuki Age Tzuki Empi Uchi Uraken

Uke Waza Soto Uke Uwa Uke Shita Uke


Orange Belt 4Kyu Ju Jutsu 15 Push ups 15 Sit ups 50cm front split and side split



Ukemi Waza Mae Ukemi above 2 people standing on their hands and knees Daisharin

Nage Waza Aiki Otoshi Sankyo/Kote Hineri Kibusa Gaeshi Kata Gatame

Jigo Waza Escape from with UKE ending up on the floor DBL wristlock frontal attack 2 different sets SGL wristlock frontal attack 2 different sets DBL wristlock attack from behind 2 different sets Defense against 1Keri Defense against 1Tzuki

Randori 1x2 min Ne Waza


Green Belt 3Kyu Karate 30 Push ups 30 Sit ups 35cm front split and side split


Tai Sabaki Tai Sabaki 1-16 + slide

Geri Waza Kakato Geri Ura Kakato Geri Mikatziki Geri Ushi Mikatziki Geri Soto Yoko Geri Ura Mawashi Geri

Uke Waza Harai Uke Oshi Uke Yoko Juji Uke

Kumite 2x2 min light contact


Green Belt 3Kyu Ju Jutsu 30 Push ups 30 Sit ups 35cm front split and side split



Ukemi Waza Mae Ukemi above 2 people standing on all 4 Yoko Ukemi Ushiro Ukemi from sitting position on person standing on all 4

Nage Waza O Ushi Gari Ude Garami De Ashi Barai Ebi Garami Koshi Nage Seiho Nage Yonkyo Kote Gaeshi Gokkyo Hashi Mawashi Ushiro Kata Otoshi Waki Gatame Juji Gatame


Jigo Waza Escape from with UKE ending up on the floor Shime Waza straight arms Shime Waza frontal bent arms Tori laying on the back Uke Shime Waza straight arms Uke sits besides Beer hug above arms Beer hug under arms Controll and transport 5m with Uke stands and resist Controll and transport 5m while Uke sits in a chair

Randori 1x1 min Light contact no fascial contact with Tzuki Waza 4x1 min Ne Waza


Blue Belt 2Kyu Karate 50 Push ups 50 Sit ups 20cm front split and side split


Tai Sabaki Tai Sabaki 1-16 + slide

Geri Waza Tornado Mawashi Geri Suri Konde Geri Tobi Konde Geri Tobi Geri Nidan Geri Mae Geri Keage Mae Geri kekomi Ura Mawashi Geri Ushiro

Tzuki Waza Uchi Wanto Uchi Soto Wanto Uchi Choko Tzuki Shuto Uchi Shuto Ura Uchi Shuto Giri


Uke Waza Uchiage Uke Hangetsu Uke Ken Uke Hasami Uke Kakete Uke Hiji Uke

Drill 1 Tori: Chudan Jun Tzuki hidari Chudan Gyaku Tzuki migi Gedan Mawashi Geri migi Jodan Ura Mawashi Geri Ushiro hidari

2 Tori: Jodan Jun Tzuki hidari Jodan Gyaku Tzuki migi Chudan Age Tzuki hidari Jodan Mawashi Tzuki migi Chudan Han Mawashi Geri hidari

3 Uke Gedan Gyaku Mae Geri migi Tori Ashi Uke hidari Tai Sabaki 3 Chudan Gyaku Tzuki Tai Sabaki 8 Chudan Mawashi Geri hidari


Uke: Chudan Gyaku Mawashi Geri migi Tori: Gedan Gyaku Ura Kakato Geri migi Gedan Mawashi Geri hidari Jodan Gyaku Mawashi Hiza Geri migi

4 Tori: Grabs Ukes left arm with his left hand and pulls it diagonal Chudan Gyaku Tzuki migi Gedan Mawashi Geri migi Jodan Gyaku Mikatzuki geri jodan hidari Jodan Gyaku Tzuki Migi Chudan Mawashi Geri hidari

Kumite

4x2 min light contact


Blue Belt 2Kyu Ju Jutsu 50 Push ups 50 Sit ups 20cm front split and side split

Tai Sabaki Waza Tai Sabaki 1-16 + slide

Ukemi Waza Mae Ukemi above 2 people standing on all 4 Yoko Ukemi Ushiro Ukemi from sitting position on person standing on all 4

Nage Waza Sukio Nage Uchi Mata Hane Goshi Harai Goshi Ko Soto Gari Ko Uchi Gari DBL leg take down Single leg take down Hadake Jime Kata Ashi Hishigi Ippon Seiho Nage Sumi Otoshi Kokyo Nage


Jigo Waza Escape from with UKE ending up on the floor Shime Waza straight arms Shime Waza frontal bent arms Tori laying on the back Uke Shime Waza straight arms Uke sits besides Beer hug above arms Beer hug under arms Controll and transport 5m with Uke stands and resist Controll and transport 5m while Uke sits in a chair

Randori 1x1 min 1x1min against 5people 4x1 min Ne Waza


Brown Belt 1Kyu Karate 50 Push ups 50 Sit ups 20cm front split and side split

Tzuki Waza Tensho Tettsui Ippon Ken Hira Ken Haito Harite Haisho Barate Nukite Morote Tzuki

Uke Waza Uchiage Uke Hangetsu Uke Ken Uke Hasami Uke Kakete Uke Hiji Uke


Drill 5 with pads Tori: Jodan Jun Tzuki hidari Jodan Gyaku Tzuki migi Jodan Mawashi Tzuki hidari Chudan Mawashi geri migi Chudan Mawashi geri migi Gedan Mawashi geri migi Uke Gedan Mawashi geri migi Tori: Sune uke Jodan Age Tzuki migi Jodan Kage Tzuki hidari Gedan Mawashi geri migi Jodan Gyaki Tzuki migi

6 with pads Tori: Jodan Jun Tzuki hidari Chudan Jun Tzuki hidari Jodan Gyaku Tzuki migi Jodan Mawashi Geri hidari 7 with pads Tori: Jodan Jun Tzuki hidari Gedan Mawashi geri migi Gedan Mawashi geri hidari on ukes hidari inner thigh Gedan Mawashi geri migi on ukes migi inner thigh Gedan Mawashi geri hidari on Ukes migi outer thigh Jodan Gyaku Tzuki


8 Uke: Jodan Jun Tzuki hidari Tori: Hidari Uchi uke Uke Jodan Mawashi Tzuki migi Tori Hidari age hiji uke Chudan Gyaku hiza geri migi Step back in Kamae shia hidari Jodan Gyaku Tzuki Tzuki migi

9 Uke: Chudan Jun Tzuki Tori Uchi uke migi Chudan Choku Tzuki hidari Jodan Ura mawashi geri hidari Chudan ushiro Tobi Yoko geri hidari (360 degrees)

Kumite 5x2 min light contact 2x1 min light contact against 2 opponents


Brown Belt 1Kyu Ju Jutsu 50 Push ups 50 Sit ups 20cm front split and side split

Ukemi Waza Ushiro Otoshi

Nage Waza Kaite Nage Irimi nage Tenshi Nage Juji Garami Tawara Gorouma Kata Gorouma Sankaku Jime Okana Kata Ha Jime Soto Maki Komi Hikikomi Gaeshi Te Gorouma Ushiro Otoshi Ude Hishigi Te Gatame Tate Shiho Hiza Hishigi Sprawl Underarm Sprawl Overarm

Jigo Waza Controll and transport 5m with Uke stands and resist Controll and transport 5m while Uke sits in a chair

Randori 3x1 min 1x 1min against 5people 4x2 min Ne Waza


Black Belt 1 DAN Karate 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split All previous techniques and drills from previous gradings Dashi Waza Zen Kutsu dashi

Keri Waza Fumi komi Ura Mawashi Geri

Drill 10 Uke: Jodan Jun Tzuki Tori Uchi uke Uke: Jodan Gyaku Tzuki Tori Uchi uke Uke Jodan Mawashi Tzuki hidari Tori: Age hiji uke Uke: Jodan Mawashi Tzuki migi Tori: Jodan Mawashi Tzuki hidari Uke: Age hiji uke Tori: Jodan Mawashi Tzuki migi Uke: Age hiji uke


Tori: Jodan Age Tzuki hidari Uke: Tight block Arms paralell Tori: Jodan Age Tzuki migi Uke: Tight block Arms paralell Tori: Gedan Mawasho geri migi Uke Takes the kick och the thigh Gedan Mawasho geri migi Tori: Takes the kick on the thigh Uke Gedan Mawashi Geri hidari Tori: Takes the kick on the thigh Chudan Jun Yoko Geri hidari Tai Sabaki 3 Chudan Gyaku Tzuki migi Kumite 6x2 min light contact 2x1 min light contact against 2 opponents

Embu 3 times self-defence show min 30 sek max 90 sek


Black Belt 1 DAN Ju Jutsu 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split All previous techniques and drills from previous gradings Tai Sabaki 1-16 plus slide Ukemi Waza Complete control over ukemi waza Show all the ukemi waza you know Nage Waza Tani Otoshi Sumi Gaeshi 1 & 2 Sutemi Yoko Wakare Hane Maki Komi Ushiro Kubi Gatame

Drill Stick See pictures in the compenie Knife See pictures in the compenie


Randori 1x1min 1x1 min agianst 3 1x1min against 3 with a stick 1x1min against 4 2 with stick 4x2 min Ne Waza



Black Belt 2DAN Karate 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split All previous techniques and drills from previous gradings Non prepared explain 2 techniques from previous gradings Keri waza Ushiro Mawashi Geri

Kumite 10x2 min light contact 2x1 min light contact against 2 opponents



Black Belt 2 DAN Ju Jutsu 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split All previous techniques and drills from previous gradings Non prepared explain 2 techniques from previous gradings Nage Waza Basami Tai Otoshi Uki Otoshi Sumi Gaeshi 3 Tembin Nage

Randori 1x1min 1x1 against 5 3 with sticks 6x2 min Ne Waza



Black Belt 3DAN

Karate 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split Non prepared show both in slow motion and full speed explain 10 techniques from previous gradings Keri waza 360 Ushiro Mawashi Geri Ushiro

Padwork non prepared 12x2min



Black Belt 3 DAN Ju Jutsu 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split Non prepared show both in slow motion and full speed explain 10 techniques from previous gradings Ukemi waza Be uke for 10 throws Drill Stick See pictures in the compenie and explain the ins and outs of these Knife See pictures in the compenie and explain the ins and outs of these



Black Belt 4DAN

Karate 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split Show all techniques from 5kuy to Sandan 1 time on each side. Plus be able to explain the techniques if asked


Teach at at least 5 seminares since last grading


Black Belt 4DAN Ju Jutsu 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split Show all techniques from 5kuy to Sandan 1 time on each side. Plus be able to explain the techniques if asked

Jigo Waza 5x Defence with Toris back against a wall Ukemi waza Be uke for 10 throws




Black Belt 5DAN

Karate 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split Non prepared show both in slow motion and full speed explain 10 techniques from previous gradings


Do something for to help spread the art of Ronin Do


Black Belt 5DAN Ju Jutsu 70 Push ups and 20 of these on the knuckles 70 Sit ups 15cm front split and side split


Non prepared show both in slow motion and full speed explain 10 techniques from previous gradings Do something for to help spread the art of Ronin Do


Yellow Belt 5Kyu Karate -...

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