2015 Davis High Altitude Running Camp Information and Itinerary

1. You must have the waiver completed and signed as well as the camp fee ($125 total) and Physical “A” Form

turned in prior to the camp. Please have the waiver and money in by practice on Tuesday, July 21st. Checks are

made out to “Davis County Running Club”. 2. What to Bring: sleeping bag, blanket, pillow, padding, tents (arrange on your own – make sure they are rain resistant), running

clothes for all weather conditions, sweats, hats, gloves, jackets, long pants, long sleeve shirts, extra pair of running shoes (can be

an old pair), plenty of socks, light back pack (for Thursday’s long hike), rain gear, poncho, towel, toiletries, flashlight, water bottle,

snacks, drinks, games, bug spray, sunscreen, whistle, money (for stops to and from the camp). Fishing poles and licenses are optional

Itinerary:

Monday, August 3

8:00am - Meet at Davis High School

9:00am - Depart for Marsh Lake

1:00pm – Set up Camp

3:30pm – Afternoon run

8:00pm – Campfire & Introductions

Tuesday, August 4

7:00am – Wake-up

7:30am – Mile Repeats

3:00pm – Light Afternoon Run/Game

8:00pm – Campfire/Movie

Wednesday, August 5

7:00am – Wake up

8:00am – Morning Run – Bridger Lake Ridge Run

3:00pm – Running Game – Fugitive

8:00pm - Campfire

Thursday, August 6

6:30am – Wake up

7:30am – Red Castle Run/Hike (22 miles)

8:00pm – Campfire

Friday, August 7

7:00am – Wake up

7:30am – Morning Run – Bridger Lake Loops

10:00am – Clean up Camp – Home by 2:00pm

Cell Phones – Corbin Talley (801-580-8713); Brad Anderson (801-781-0976), Paul Timothy (801-628-5076). We can’t get

cell service at the camp, but will be driving out to where it is available most evenings to check for messages.

________________return the bottom portion with $$$ and Physical “A” Form_________________

RELEASE WAIVER, EMERGENCY INFORMATION AND MEDICAL TREATMENT CONSENT

In case of emergency, contact ___________________________________________ Phone ___________ or

___________________________________________ Phone ___________

As the parent/guardian of ______________________________________, I recognize that medical treatment on an emergency basis may be necessary, and further recognize that efforts to contact me for consent for emergency medical care may be futile. I do hereby consent in advance to such emergency care, including hospital care, as may be deemed necessary under the then existing circumstance. I also realize this is not a school sponsored function and agree to absolve the Davis School District, Davis High School, the coaching staff and chaperons of responsibility for any accident or injury that might occur. I also certify that my son/daughter has had a recent physical and is fully capable of participating in the activities. Please make the following notations of your son/daughter's medical history: Allergies/reactions to medications _________________________________________________ Medications for long-term illness (indicate illness and medications __________________________________ _______________________________________________________________________________________ Relevant medical information _______________________________________________________________ _______________________________________________________________________________________ Medical Insurance Coverage _______________________________________Policy Number _____________________ USATF # ________________________________

Signature of Parent or Guardian ________________________________________ Date _______________ Please write any comments or information we should be aware of on the back.