X protein meal
-
Upload
pat-parsons -
Category
Health & Medicine
-
view
1.087 -
download
3
description
Transcript of X protein meal
HIGH..ANTIOXIDANTWEIGHT-Loss SYSTEM"
Harnessing thePower of Chocolate
Obesity: The World's #1 Health ProblemThe obesity plague is no illusion. It's costing Americans as much as $147 billion-and
countless lives-each year. Incredibly, two-thirds of American adults are either overweight or
obese, and childhood obesity rates are triple what they were only a generation ago. In fact,
the obesity crisis has placed a crushing burden on our healthcare system and now has many
experts expressing their belief that today's generation of children will be the first to have a
shorter life expectancy than their parents. And the problem isn't just America's. The same
troubling rates are being seen in other areas of North America, Europe and other developed
countries. It truly is a worldwide epidemic (CNBC, 2010).
These and other numbers that scientists and health experts are citing should make our skin
crawl. Most scary is that many experts feel that obesity is approaching heart disease as the
number-one killer disease in America. It's simple-obesity is killing us.
Covering the exploding obesity epidemic, a recentCNBC report wondered, ItWhy in a society obsessedwith being thin, it has never been easier to be fat. JJ
mxicorp.com I 3
4
How Fat Are We?Obesity at a Glance• BMI stands for Body Mass Index.
which measures body fat based onheight and weight
• About 1/3 of American adults areoverweight (BMI of 25-29.9)
• Another 1/3 of American adultsare obese (BMI of 30+)
• It's not just adults-13.9% of youngchildren (2-5 years old) areoverweight
• 32% of children and adolescentsare above the 85th percentile in BMI
• Approximately 25% of ourpopulation is completelysedentary
Source: Centers for Disease Control
Free Radicalsand Weight Loss:Connected at the Hip"We need oxygen to live. It travels from
the lungs to every corner of the body,
helping cells metabolize food into energy.
But oxygen has a downside. Normally, the
molecules in our cells have a full set of
electrons, which keep them stable (think of
them as a fortress surrounding a castle). But
when these molecules come into contact
with oxygen (i.e., they are 'oxidized') they
lose an electron, converting to an unstable
type of molecule known as a free radical.
Free radicals, if left unchecked, assault
whatever cell constituents are nearby,
including proteins, fats, and DNA: says Joe
Vinson, PhD., a professor of chemistry at
the University of Scranton. 'Once those
molecules are attacked, their structure and
function are changed and they don't work as
well'" (CNBC, 2010).
A big component of the obesity problem is the free radical problem. Free radicals are
"rogue" molecules that rob electrons from other molecules, which in turn become free
radicals and "pinball" around the body, creating a continuous cycle of damage and
destruction to our bodies' cells, tissue and organs. DNA is damaged, cells are destroyed, and
body processes are disrupted. The end results of free radical damage are some of today's
most obvious health problems-we are overweight, we look terrible, we feel terrible, and we
are simply less healthy.
Our environment is literally assaulting us with toxins that cause free radicals. These toxins
are everywhere-in our foods, in our air, in our water, in our homes, offices and automobiles.
Now scientists are telling us that the daily onslaught of free radicals is contributing to a
growing waistline. And the studies are simply supporting what we see all around us.
"The end results of free radical damage are someof today}s most obvious health problems-we areoverweight we look terrible} we feel terrible} andwe are simply less healthy. JJ
mxicorp.com I 5
Antioxidants to the RescueLuckily, Mother Nature created an instant free radical fix to the free radical problem-
antioxidants. Antioxidants disable free radicals by donating electrons to replace those lost
during oxidation, thereby protecting our cells and slowing the aging process.
And to get the antioxidants we need, all we have to do is eat a wide variety of plants, fruits
and other foods. Antioxidants are super-potent nutrients that can neutralize free radicals
and slow their destructive path. They are the superheroes to the top 21st century health
threats-heart disease, obesity, aging, and so forth-that all have ties to free radical damage.
ULuckily,Mother Nature created an instant fix to thefree radical problem-antioxidants. 11
6These statements have not been evaluated by the Food and Drug Adminstration, This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xocai'" products,
The Antioxidant Solution toWeight ControlThe good news is that eating a diet rich in antioxidants can be one
of the best ways you can lose those unwanted pounds. Want to
.drop a few pant sizes? Want to lose inches off your waist, thighs
and arms? Want to feel that surge of youthful energy? Want to
have glowing skin? What about sharper mental focus, or improved sexual health? You can!
And it's with a high-antioxidant or high-ORAC diet.
Finally, scientists and dietitians are talking about it, the mainstream media is reporting
it and authors are writing books about it. But Xo<;:aiH"has understood the importance of
antioxidants for a long time. In fact, Xocai has set the standard for testing and certification of
the antioxidant content-in the form of an ORAC score-on its healthy chocolate products.
All Xo<;:aiproducts are tested for their ORAC score by Brunswick Labs, an independent
laboratory that certifies the ORAC content of foods and products for consumer education.
ORAC is the acronym for "oxygen radical absorbance capacity" and refers to the levels of
antioxidant nutrients in a specific food. Not surprisingly, all of the Xo<;:aiproducts-including
the X-ProteinMeal™ Shake-are some of the highest-scoring, certified ORAC foods available
today. And, they're the perfect cornerstone for a high-antioxidant, ORAC-rich diet for losing
weight and enhancing overall wellness.
"Several kinds of tests are used to measure a foodJsantioxidant power, another reason for the multiplicityof findings. The most popular test is Oxygen RadicalAbsorbance Capacity (ORA C). ORAC measures anantioxidantJs ability to protect against the mostcommon free radical in human plasma ...JJ (CNN, 2008).
mxicorp.com I 7
Free Radicals Obesity
--•• :.. Level of Free Radicals••• in the Body
8
Free Radicals and Obesity: Behind the ScienceNumerous studies demonstrate that free radicals lead to unwanted weight gain. For instance,
researchers from the Linus Pauling Institute at Oregon State University found a direct
correlation between oxidative stress (free radical damage) and increased obesity. The study
authors stated, "Obesity, as measured by body mass index (BMI), is independently associated
with oxidative stress and confirms recent data" (Arteriosclerosis, Thrombosis, and Vascular
Biology. 2003;23:365). Another study from the University of Florida found that eating plants
high in phytochemicals (and antioxidants) is effective in reducing the amount of oxidative
stress in the body, and therefore, able to lower the risk of gaining unwanted fat (Journal of
Human Nutrition and Dietetics; Oct 2009).
{(Unlikemany other nutrients, you can't storeantioxidants, so you have to keep replenishing thesupply The important thing is getting antioxidantsthroughout the day and keeping levels high becausethey go down very quickly Even small amounts canprovide significant benefits" (CNN, 2008).
Antioxidants andWeight Loss: BoostYour ORAC!Why on earth would you want to try a high-
ORAC diet? Can it really help you lose weight
and get the results you want? Yes! Combined
with other high-antioxidant foods such as
those recommended in this guide, your answer
to weight loss is right here with the Xo<;:ai™
High-Antioxidant Weight-Loss System™.
Researchers are finding that high antioxidant
diets-especially those of approximately 50,000
or more ORAC every day-tend to produce
more lost pounds. Of course, antioxidant-rich
diets generally make you healthier in all areas-
including cardio health, brain function, digestion,
skin health and anti-aging-so it's not a surprise
that weight loss is among the benefits.
The good news is that Xo<;:ai'sHealthy
Chocolate products are among the highest
ORAC products available today. And now, with
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using XocaiT'" products. mxicorp.com I 9
TOTAL ORACFN SCORE
Total ORACFNtests the antioxidant protectionagainst the five major free raticalsfound in the human body.
600 I Peroxynitrite
10400 • Super Oxide Anion
17750 _ Peroxyl Radicals
23500 _ Hydroxyl Radicals
4250 • Singlet Oxygen
56500
the X-ProteinMeal™ Shake-which boasts an
amazing Total ORACfn score of over 50,000
per serving, you can significantly boost your
antioxidant (ORAC) intake-and lose weight
at the same time!
Eating a 50,000 plus Total ORACFN diet
every day is easy. You can do it by following
the suggestions for high-antioxidant
foods, and especially by incorporating the
X-ProteinMeal Shake into your daily diet. It's
super high in antioxidants, and is proven to
help lose pounds, boost energy and make
you feel great.
With Xo<;::ai,you will be eating at least
50,000 ORAC or more every day for the
next 30 days (and you will want to continue
longer). Remember, the ORAC measures
how well components of food mop up the
free radicals in the bloodstream. Eating
50,000 or more will significantly boost the
antioxidant potency of your blood. This is
one of those rare areas of nutrition where
more truly is better.
10These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xocai'" products.
30 Days to a New YouIt's simple-if you can focus on using the Xo<;:ai™High-Antioxidant
Weight-Loss System™ for 30 days, you are certain to see results. Your
energy will be off the charts, your skin will look flawless, you will sleep
soundly, and your sex drive will increase. And if you continue on the
system after the initial 30 days, you will suddenly realize that you've not only lost your desired
weight, but you're also keeping if off because you look and feel better than you have in years.
With the Xo<;:aiHigh-Antioxidant Weight-Loss System, you'll learn to seek out the right foods
instead of just avoiding the bad ones, which in turn will make you healthy from theinside out.
As time goes on, you'll notice even more benefits. Even better than
the weight loss, you'll experience a re-shaping of your body. Your
skin will become softer. The tiny lines in your skin will be less
noticeable. You'll find your hair is more lustrous. You'll sleep
better, relax more and stress less.
In short, one day not too far down the road, you'll be able
to start your day loving how you feel and how you look.
And the best part is that Xo<;:aiis giving you the tools to
achieve these results.
The Xocai High-AntioxidantWeight-Loss System™Congratulations on your decision to begin on the Xo<;:aiHigh-Antioxidant Weight-Loss
System to lose weight, boost energy, and feel great. Undoubtedly you've tried numerous
programs or products before that yielded either unsatisfactory or temporary results. But this
one won't, because researchers have found that consuming 50,000 plus ORAC every day
tends to produce more lost pounds.
Based around the antioxidant-rich goodness of Xo<;:aiHealthy Chocolate™, the
X-ProteinMeal™ Shake delivers all the taste, nutrients and antioxidant firepower you'd expect
from Xo<;:ai-with 50,000 plus Total ORACfn per serving! And there are other ORAC-rich
Xo<;:aiHealthy Chocolate™ products as part of the system for added benefits.
The truth is that there is literally no weight loss system like the Xo<;:aiHigh-Antioxidant
Weight-Loss System-a system built around antioxidant-rich foods. Not only is it an
extremely high-ORAC system, it goes a step further by offering the first and only cacao-
based, high-ORAC weight-loss product. So get the results you want-lose those pounds,
boost that energy and look and feel better than ever-all with the Xo<;:aiHigh-Antioxidant
Weight-Loss System™.
These statements have not been evaluated by the Food and Drug Adminstration, This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xo~ai'" products, mxicorp.com 113
14
4 Reasons to Use theXocai X-ProteinMeaFM Shake1. It's Nutritious
• The cornerstone of the Xo\:ai High-Antioxidant Weight-Loss System is the Xo\:ai
X-ProteinMeal Shake
• Contains the same ingredients and nutrients that comprise the other Xor;:ai Healthy
Chocolate™ products
• Contains the finest source of whey protein isolate (21 g protein; quick coldwater dispersion;
highly digestible; low-glycemic; lactose-free, excellent amino acid profile), high-fiber blend
of cocoa fiber and apple fiber, a\:ai berries, blueberries, chia seed (an amazing nutrient-rich,
omega-3 source), a blend of low-glycemic, low-sugar sweeteners-Fruit Sweet, xylitol, and
sucralose (as a flavor enhancer)-and fortified with vitamins and minerals, and 19 amino
acids for enhanced weight control and a wide array of health benefits
• Lactose-free and gluten-free
• Delivers a mind-boggling 50,000 plus Total ORACfn in every serving
• The only cacao-based, high-ORAC meal replacement available today
• Contains 21 g protein, 3 9 fats, 20 9 carbs, «0.5 g sugars, 8 g fiber, 4 9 xylitol [Iow-
glycemic sweetener], 8 g complex carbohydrates), 19 amino acids, vitamin and mineral-
fortified, 37.6 mg of omega 3 fatty acids and only 190 calaries per serving.
2. It's Delicious
• Delivers the same superior flavor of other Xo\:ai Healthy Chocolate products
• Enhances the rich cocoa flavor with a\:ai, blueberries and other natural sweeteners
• Provides a rich, decadent chocolate taste of true cacao
• Fills you up and satisfies your cravings for other foods
What isyour health worth? What are you willing to payfor longevity and improved quality of life?
3. It's Economical
• With the Xo<;:aiHigh-Antioxidant Weight-
Loss System™, you're simply replacing the
$5 fast-food, super-sized meals that got you
fat in the first place; now you can replace
the cost of those meals with a healthy shake
that helps you lose weight and costs less
• By using this system, you will help eliminate
the cost of hundreds of dollars worth of
other unhealthy, high-calorie, empty-
nutrition junk foods you normally purchase
6 artichokes
54 cups ofcarrots
16oranges
100 cupsof spinach
4. It's Convenient
• Making the X-ProteinMeal™ Shake is simple,
fast and easy
• The X-ProteinMeal™ Shake can be taken
and made just about anywhere
• Getting the 50,000 plus Total ORACfn
score is easy and convenient with the
X-ProteinMeal™ Shake
• Get the full health benefits of multiple
high-ORAC fruits and vegetables (e.g.
1shake has the ORAC equivalent of 6
artichokes, 16 oranges and 100 cups of
spinach) and other whole foods in just
one X-ProteinMeal™ Shake, all without the
additional carbs and sugars-did we
mention it's only 130 calories?
40 cups ofred grapes
What's in Just OneX-ProteinMeaFM Shake?• You get the ORAC content of more
than 6 artichokes in just one shake!
• You get the ORAC content of morethan 54 cups of carrots in justone shake!
• You get the ORAC content of morethan 16 oranges in just one shake!
• You get the ORAC content ofabout 100 cups of spinach in justone shake!
• You get the ORAC content of morethan 40 cups of red grapes in justone shake!
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using XocaiT" products. mxicorp.com 115
What's In the X-ProteinMeaPM Shake?
16
Cacao
• Real, true cacao-based product-notsimply "chocolate flavored"
• One of nature's top antioxidantsuperfoods
• Provides same benefits as otherXo<;ai products
• Proven to promote weight loss
• Protects heart, brain, GI tract, andother bOdy systems
19 Amino Acids• The building blocks of protein
• Provide vital chemical processes thatsustain life
• Assist in energy metabolism
• Enable vitamins, minerals, antioxidantsand other nutrients to perform their duties
Xylitol
• A healthy sweetener alternative tostandard sugars
• Protects teeth from bacteria
• Promotes healthy glucose/insulin levels
Whey Protein Isolate• Can help promote healthy blood
sugar levels
• Stimulates production of two appetitesuppressing hormones
• Contains leucine, which promotesfat loss
• The perfect complete protein complementfor any weight-control plan
Acai Berry• A recognized antioxidant superfood
• Boasts extremely high ORAC score
• Contains amino acids, essential fattyacids, and other healthful nutrients
• Reduces free radical damage/oxidative stress
Fruit Sweet
• Low-calorie, potent sweetener alternative
• Offers a pleasant, sweet, fruity flavor
• From all natural fruit source
• Does not elevate blood sugar
Cocoa Fiber• The only product with cocoa fiber
as primary fiber source
• Promotes healthy digestionand elimination
• Supports healthy cardiovascularsystem
• Promotes satisfaction, suppressesappetite
Blueberries• Delivers powerful antioxidant
protection
• Boasts super-high ORAC score
• Protects eyes, brain and otherbody systems
Vitamins and Minerals• 12 vitamins, including B vitamins for brain
and appetite control
• 13 minerals, including chromium,manganese and zinc for weight control
Apple Fiber• Helps promote feeling of satiety
• Promotes healthy digestion andelimination
• Supports healthy blood sugar/insulin levels
Chia Seed Oil• Rich in omega-3 fatty acids
• Helps promote cleansing
• High in enzymes for proper digestionand other functions
Sunflower Oil• Contains no cholesterol• Provides 3 essential fatty acids
Balsamic Vinegar• Is an effective cleanser
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat. cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xoc;aiT
'" products. mxicorp.com 117
Why Chocolate?Numerous studies show thatchocolate can help boost weightloss for various reasons. In additionto its antioxidant superiority, itappears that chocolate:
• Optimizes production of brainchemicals such as serotonin
• Decreases appetite
• Stabilizes blood sugar levels
• Improves mood
• Decreases inflammation
• Protects against stress and anxiety
18
How to Use the Xo~aiHigh-AntioxidantWeight-Loss System™You want to lose weight? Of course! This
guide has instructions, tips and answers to
get the results you want. Lose those pounds,
boost that energy, and look and feel better
than ever-all with Xo<;:aiHigh-Antioxidant
Weight-Loss System.
1) Weight Loss
If you are trying to lose weight,
this category is for you. The
formula for losing weight with X-ProteinMealn,
Shakes is simple:
• Replace 2 meals with 2 X-ProteinMeal
Shakes
• Eat one sensible meal (see suggestions on
page 24)
• Eat 2-4 X Power SquaresT" or any other
calorie-equivalent Xo<;:aiHealthy
Chocolate™ products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein
snack for appetite suppression or cravings (see "Snack It Up!" section)
• Try to consume no more than 1,200 calories per day for women and 1,500 calories perday for men
• For beginners, exercise for approximately 20 minutes (beginners should try walking; for
those in good health, exercise about 30-60 minutes 3-5 times a week)
• Follow the "Tips for Healthy Weight Loss" (found on page 21)
* Before starting a weight-loss program, please consult your physician.
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xo,a;'. products. mxicorp.com 119
2) Weight Maintenance
Perhaps you've already been able to reach your preferred weight, but you're
worried about maintaining that weight. The formula for maintaining weight
with the X-ProteinMeal Shake is simple:
•o~• Replace 1 meal with 1 X-ProteinMeal Shake
• Eat two sensible meals (see suggestions on page 24)
• Eat 2-4 X Power Squares™ or any other calorie-equivalent Xo<;:aiHealthy Chocolate
products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein snack for
appetite suppression or cravings (see "Snack It Up!" section)
• Exercise for approximately 30-60 minutes 3-5 times a week .
• Follow the "Tips for Healthy Weight Loss" (found on page 21)
3) Athletes/Special Needs
If you're an athlete, you know that your body requires an added
measure of nutrition and antioxidant support for more energy, improved
antioxidant support, increased performance and faster recovery .
• Consume 1-2 X-ProteinMeal Shakes daily between your normal, healthy meals
• In addition, consume 1 xe Xo<;:aiEnergyTMdrink before and after strenuous activities
That's it! Incorporating the X-ProteinMeal Shake into your daily regimen is simple, easy and
effective.
20
Tips for Healthy Weight LossTip #1: Drink Plenty of Water
Adequate water intake is crucial for proper hydration, proper weight control,
optimal metabolism, and overall good health. It is recommended to drink between
a half ounce and one ounce of water for every pound of your desired weight. For
example, if you desire to be 150 pounds, you would drink 75-150 ounces of water
every day. If that seems too much, do what has been recommended for a long time and
drink eight 8-ounce glasses of water. If you lack water, your hunger reflex may be stimulated.
A great suggestion is to drink 8 to 16 ounces of water with lemon when you wake up in the
morning. Often you are dehydrated in the morning-so it's not really hunger that's gnawing
at your belly, it's simply thirst masquerading as your hunger reflex. During the day when you
are hungry, drink water to decrease that appetite, and enjoy 1ounce of Xo~ai Activ™ (30
calories), or a piece of Xo~ai Healthy Chocolate™ as well.
Tip #2: Get Enough Quality Sleep
Rest is critical for good health and healthy weight control. Research
demonstrates that a minimum of 7-8 hours of sleep is mandatory for weight
loss. People who sleep tend to be happier, have less stress (and lower cortisol levels),
decreased appetite and more energy to exercise.
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xocai™ products. mxicorp.com I 21
Tip #3: Increase Physical Activity
Exercise is the greatest gift you can give your body. It not only relieves
tension and stress, but it also burns calories and increases metabolism. It
is recommended to exercise about 20 minutes a day, no matter if it's consecutive or broken
up throughout the day. If you're a beginner, simply start by walking. If you're in better shape
and are more advanced in your abilities, engage in more strenuous activities for about
30-60 minutes three to five times a week. And remember to consult your physician to
determine your health state before beginning any exercise program.
Tip #4: Eat 2-3 Snacks Daily
Snacks between meals need to contain lean protein, vegetables and fruits,
complex carbohydrates and/or beneficial fats. Snacks can be small meals that
complement your "normal" meals.
Tip #5: Don't Weigh Yourself Daily
Research indicates that individuals who weigh in daily may gain weight and
suffer from higher stress levels. Instead, weigh in once a week at the same
time, wearing the same clothes and using the same scale.
Tip #6: Start a Food Tracking Journal
Writing down everything you eat and drink helps prevent "food amnesia" and
has been shown to improve weight control efforts.
Tip #7: Be Accountable/Support Network
Being committed to your weight-loss goals is much easier if you have someone
you can be accountable to. Checking in regularly with your spouse, partner or
friend-especially someone who also is trying to lose weight-can make a big
difference.
22These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose. treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xot;ai™ products.
24
What is a Sensible Meal?In addition to your X-ProteinMeal™ Shake, it's important that your "regular" meals be
healthful and high in antioxidants. The good news is that you can still enjoy delicious and
satisfying meals while reducing your calorie intake for enhanced weight loss. The following
are suggestions on how to create a healthy, high-ORAC, 500-600 calorie meal.
ProteinI Vegetables I Fats I Carbs I Miscellaneous
(5-6 oz portion)
Tuna fish (fresh or2 cups of mixed raw 1cup slow-cooked 1cup green or
canned)onions, peppers, 1tbsp. flax oil oatmeal herbal tea
tomatoes
Skinless chicken3 cups mixed salad
breastgreens (spinach, 1-2 tbsp. olive oil 1cup brown rice 1.5 cups cantaloupe
lettuce. etc.)
Salmon, seabass,3 cups steamed
halibut or otherbroccoli, cauliflower, 1tbsp. reduced-fat 1 cup whole-grain 1 pear or apple
coldwater fishcarrots and other salad dressing pasta
vegetables
High-ORAC
6-8 stems steamed 1/2 cup edamameherbs and spices:
All lean red meats Half an avocado cinnamon, turmeric,asparagus (soybeans; low salt) cayenne, rosemary,
cloves, etc.
Cottage cheese (4-6 2 cups raw, stewed Lemon, olive oil,oz), 2 large eggs, or or cooked cabbage
2 tbsp. coconut milk 1cup cooked barley vinegar5 oz tofu
Ground or sliced 2 cups grilled 1-2 tbsp. peanut 1slice whole-grain 1 tsp. Dijon mustardturkey eggplant butter bread
1.5 cups lentils, pinto 2 tbsp. nuts of your1 cup broiled winter 1/2 pink grapefruit,
beans, black beans 2 cups cooked kale choicesquash, sweet 1 plum, or 1small
or other legumes potato or yam orange
• Meats should be baked, boiled or broiled. and never breaded or fried .
• Protein portion sizes should be about 5-6 oz .
• You can also generally eat as many green vegetables as you desire,
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using XocaiT~ products.
4-Week Tracking Chart• In addition to this simple chart, you can use the X-ProteinMeal™ Tracking Tear Pad for
long-term tracking.
Weight
~
Shake It Up!As delicious as the X-ProteinMealn" Shake is, you can customize it by adding other healthy
foods according to your preferences. Adding other fruits will only enhance the ORAC score
of your shake:
• Fresh/frozen blueberries, strawberriesor raspberries
• Fresh/frozen peaches, melon or otherhigh-antioxidant fruits
• Half a banana
• Greek yogurt
• Crushed ice
Snack It Up!As you see in the weight-loss and weight-maintenance sections of this system, high-protein,
low-calorie snacks are a helpful way to lose weight. Below are suggestions for the perfect
snack choices from Xoc;:ai™:
• Xoc;:ai™X Power Square™ (appx. 33 calories)
• Xoc;:ai™XoBiotic Square™ (appx. 57 calories)
• Xoc;:ai™Omega Square™ (appx. 63 calories)
• Xoc;:ai™Nugget (appx. 70 calories)
• Xoc;:ai™Activ™ (appx. 30 calories per ounce)
• HalfaXoc;:ai™ Protein Bar (appx. 70 calories)
• HalfaXoc;:ai™ X Powerhouse Cookie™(appx. I/O calories)
Other snack options include:
• 2 sticks of celery with peanut butter
• Half cup of cottage cheese
• 1 piece of string cheese
• 2 apple slices
• 10 almonds (raw; no salt)
• 1 boiled egg
• Half cup of edamame (soybeans; low-salt)
26
Many Xoc;:aicustomers find that when a food craving is triggered, slowly eating an X PowerSquare™ helps eliminate that craving.
How Hungry Are You?Use the guidelines below to determine what kind of meal or snack you should eat. Using the
hunger scale you can wisely decide what kind of food you should eat and how much. You
don't want to be registering a hunger measurement close to any of the extremes. Constantly
registering between a 3 and 4 is ideal.
Hunger Measurement I What It Means
1."Stuffed" I don't ever want to eat again
2. Satisfied/Full I should have skipped the last few bites
3. Comfortable/Neutral I'm not hungry or full
4. Slightly hungry I suppose I could probably eat
5. Very hungry Wow-I'm hungry!\
6. Famished/Dizzy/Faint I'm so hungry I could eat my fist!
FAQsCan you eat too many antioxidants or have too much ORAC in your diet?
No. There is absolutely no problem with eating a high-antioxidant diet. No toxicity
has ever been shown with extremely high antioxidant intake. In fact, as stated earlier,
this is one area of health where more really is better for the body.
Are there side effects to the Xoc;:aiHigh-Antioxidant Weight-Loss System™?
The only real "side effect" is healthy weight loss. This system is extremely safe and
healthy, and can be used by virtually anyone.
I'm still hungry after following the plan. What can I do?
Try drinking more liquids (which will help turn off your hunger reflex), add one
more X Power Square™ or other high-protein snack option, or even add one more
X-ProteinMeal™ Shake. You can also add as many green vegetables as you want to
your meals and snacks, as they are very low-calorie, high-antioxidant and satisfying.
Will I be constipated on the program?
You should not suffer from constipation on this system, because it is rich in
high-quality fiber, antioxidants and other nutrients. In the rare instance you are
experiencing constipation, drink more liquids, add fiber in the form of raw vegetables,and exercise more regularly.
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xo<;ai™ products. mxicorp.com I 27