Www.ThriveWeightLoss.com. Welcome to Level II, were excited to be moving forward with you. Before we...

Thrive Weight Loss

www.ThriveWeightLoss.com

2LEVEL


Thrive Weight LossWelcome to Level II, we’re excited to be moving forward with you. Before we begin Level II, let’s take this opportunity to look back on how far we’ve come together!

How much weight have you lost?

What percentage body fat have you lost?


Living with the Thrive LifestylePrerequisite: solid understanding of Level I foundational material

Food Categories

Bulletproof Shield Expectation: Reaching your goal after a fast start

Thrive Approved: Acceptable BMI and Height/Weight Ratio

Thrive Fit: Acceptable Body Fat

Choosing your path based on your goal:

Weight Loss

Maintenance

Strength/ Performance

Wellness

Thrive Weight Loss

To meet your goals, you need to follow the

Thrive Daily Method of Operation:

• Attend Class

• Journal

• Portion Plate 6-8 inches

• Rebound Meals

• Walk 5/10/15 miles per week

• Survival Kit

Thrive Weight Loss


You must attend class in order to stay motivated and succeed.

In Center Classes

Online Classes

Class Attendance


Bite it and write it! But…..also write why you bit it!

Journal


Keep your portions under control!

6-8 inch plate for eating.Your stomach is not as big asyour appetite, you mind mightwant more and try to trick your body into eating more, but your stomach will be satisfied and your body nourished by what fits on this plate.

Portion Control Plate


Menu 1Breakfast, Lunch, and Dinner:

Egg Whites, Egg Whites, Egg Whites

Kraft Fat Free Cheese is Optional

1 Tablespoon of Hemp Hearts Per Serving is Optional

Serving of Egg Whites should be 1/2 - 1 Cup cooked in Pam or 1 Tbsp. of TCO Oil


Up to 6 cups of Seafood Slimming Soup

Approximately 2 Cups per meal, but you can ration as you see fit.


Bran Crisp Bread with 6 Tablespoons of Peanut Butter

Approximately 2 pieces of Bran Crisp with 2 Tablespoons of Peanut butter 3 times.


2 Forti-FX Bars and Hemp Hearts

(Melt 1 Forti-FX Bar Chocolate with 2 Tbsp. of Hemp Hearts)

Rebound Menus


After a Thriver gets within 10 pounds of their weight goal, they need to adopt an exercise routine. Walking is an effective way to increase calorie consumption. Placing a weight vest will increase burning and help reach your ideal weight goal.

Walking 5/10/15 miles per week


The Survival Kit serves as a Thriver’s best line of defense against unexpected Blow-It opportunities.

You should always have a well-stocked Survival Kit handy, especially during the holiday season.

Survival Kit


While the Daily Method of Operation will help a Thriver achieve their goal, prevent relapse and adopt this lifestyle change, there is another important element to a successful and healthy lifestyle:

Mind, Body and Soul


“Doubt leads to seeing the obstacles while Faith leads to removing obstacles.”

- Unknown“As a man thinks in his heart, so he is.”

-The Good Book

What do these statements mean to you?


Mind, Body and Soul

If you doubt yourself or doubt the program then you will see obstacles at every turn.

We’ve spent a lot of time working on the body, now let’s focus on our mind and spirit.Explain an instance where you doubted yourself in life and it creates obstacles and you eventually gave up.

Explain instances when you had faith and looked for opportunities instead of reasons to give up.

Lets Spend a little time writing down evidence that this program works and evidence that you can do it.


Correcting Your Stinking Thinking


Recipes

Deviled Eggs – Thrive Style18 Eggs2 Teaspoons of TCO Oil Mayo½ Teaspoon of MustardPinch of XylitolPaprika2 Deviled Eggs are a snack or 4 Deviled Eggs are a Category 4.

Now as we begin to get your stinking thinking corrected, let’s look at recipes available on Thrive Care Online. You’ll discover the sustainability of this program when you begin to incorporate new food items, recipes and cooking ideas.


Recipes

Pumkin Pie with Xylitol1 egg, slightly beaten1-Tablespoon Bob's Red Mill Low Carb Baking Mix3/4 cup Xylitol1/2 teaspoon salt1 1/2 cup (15 oz can) pumpkin puree1 1/2 cup non-fat Evaporated milk1/2 teaspoon ground cinnamon1/2 teaspoon ginger1/4 teaspoon ground nutmeg2 Tablespoons Walden Farms pancake syrup

Serving size is 1/8 of the pie, and it counts as a snack.

Here is a great idea that will go far at your family gatherings, parties and holiday celebrations.


Begin With The End In Mind

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