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Wrist Exercises

Wrist Extensor Stretch

Keeping your elbow straight, grasp the

involved hand and slowly bend wrist down

until a stretch is felt.

Hold _____ seconds. Relax.

Repeat _____ times.

Do _____sessions per day.

Wrist Flexor Stretch

Keeping your elbow straight, grasp the

involved hand and slowly bend wrist up

until a stretch is felt.

Hold _____ seconds. Relax.

Repeat _____ times.

Do _____sessions per day.

Wrist Extension StretchSitting with elbows on a table and palms

together, slowly lower your wrists to the

table until a stretch is felt. Be sure to keep

your palms together throughout the stretch.

Hold _____seconds. Relax.

Repeat _____ times.

Do _____ sessions per day.

Wrist Radial/Ulnar Deviation –Passive Range of Motion

With palm of _____ hand down and palm of

 ______ hand up, clasp hands together and

rotate toward thumbs. Hold _____seconds.

Then rotate toward small fingers. Hold

 _____seconds.

Repeat _____ times.

Do _____ sessions per day.

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Forearm Supination Stretch

With your involved hand in a handshake

 position, grasp with your other hand and

slowly turn it to a palm up position until a

stretch is felt. Keep elbow in at side.

Hold _____seconds. Relax.

Repeat _____ times.

Do _____ sessions per day.

Forearm Pronation Stretch

With your involved hand in a handshake

 position, grasp with your other hand and

slowly turn it to a palm down position until

a stretch is felt. Keep elbow in at side.

Hold _____seconds. Relax.

Repeat _____ times.

Do _____ sessions per day.

Talk to your rehab therapist if you have any questions.

Dev. 6/14, Rev. 7/14 © Mount Carmel 2014