Wrestling

• Inglés• Maestro: Ángel• Integrantes • Merino Gustavo A.• Modesto Luis

The wrestling is a sport in which each participant tries to defeat his opponent

without the use of blows.

The goal is to win the match by dropping the opponent to the ground and holding his two shoulders fixed on the carpet or

earning points.

• The main difference between free and feminine forms, and Greco-Roman is the impossibility, in the latter, from attacks above the waist, or actively uses the legs to attack.

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• In Greco-Roman wrestling is banned gripping the opponent below the hips or squeeze with your legs, like all the pushing, pressure or contact lifts leg on an opponent's body part, are strictly forbidden

• In wrestling, unlike wrestling, is to accompany the opponent to the ground and to keep in contact with him to make the action scoring.

• In wrestling and women is forbidden closed scissors with feet crossed on the head, neck or body.

Generally prohibited all, painful and / or dangerous. They are illegal and strictly prohibited, especially the techniques or actions listed below

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• warming to the whole exercise sorted and graduates, of all the muscles and joints which aims to prepare the body for the sport and physical productivity-so you can perform adequately preventing injuries

• The purpose of warming is to make our body reaches an optimal level gradually, so that from the beginning we can perform at their best in the business