WR Summer Conditioning Drills 09
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Transcript of WR Summer Conditioning Drills 09
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7/25/2019 WR Summer Conditioning Drills 09
1/14
Summer Conditioning Drills
2009
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7/25/2019 WR Summer Conditioning Drills 09
2/14
Author:Gary Canez
Low Ball CatchLow Ball Catch
WR DrillsWR Drills
Coaching Points: When catching low balls verify W
has !in"ies together and elbows in# $i! of %all is loo"ed into arm where
it is tuc"ed &loc"ed' under the arm
before the W runs or throws the ball bac"##
Drill (nstructions: Coach throws football to W
below the waist or a grou! of
W)s face each other and throwball bac" and forth with Coach monitoring#
CC
*+,0 yds
CC
-uthor: .CC -/C- Clinic
Bruisers BruisersBruisers Bruisers
WR
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7/25/2019 WR Summer Conditioning Drills 09
3/14
Author:Gary Canez
High Ball CatchHigh Ball Catch
WR DrillsWR Drills
Coaching Points: When catching balls verify W
has thumbs and forefingers forming
a triangle with hands slightly etending
out# W loo"s thru triangle and catches
ball# $i! of %all is loo"ed into arm where
it is tuc"ed &loc"ed' under the arm
before the W runs or throws the ball bac"## 1erify W)s nose is !ositioned in the middle
of the thrown football when catching#
Drill (nstructions: Coach throws football to W
above the waist or a grou! of
W)s face each other and throw
ball bac" and forth with Coach monitoring#
-uthor: CC eceiving coach
CC
*+,0 ydsCC
Bruisers BruisersBruisers Bruisers
WR
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7/25/2019 WR Summer Conditioning Drills 09
4/14
Author:Gary Canez
Analyze WR StanceAnalyze WR Stance
WR DrillsWR Drills
Drill (nstructions: (nside foot forward# Chest even with front foot 30+405 of weight on front foot Slight bend in front leg 6o bend in bac" foot /ands u! and even /ead !ositioned at 7*) degree angle $urn toe in for better balance
-uthor: .CC -/C- Clinic
Coaching Points: 8liminate false ste! with !ro!er stance Should not be able to roc" bac" if in
!ro!er stance# (f it ha!!ens 30+405of weight not on front foot#
%ac" foot ste!s forward first
CC
CC
BruisersBruisersBruisersBruisers WR
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7/25/2019 WR Summer Conditioning Drills 09
5/14
Author:Gary Canez
Breakdown-Plant-DriveBreakdown-Plant-Drive
WR DrillsWR Drills
Coaching Points: When W)s !lants foot verify
!lant foot is a half+ste!# 1erify W)s "ee!s his head u!
when running# 1erify body is low not high when
cutting# !tional /ave W throw head
fa"e# ;ust move head left or
right &sideways' after !lanting foot#
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7/25/2019 WR Summer Conditioning Drills 09
6/14
Author:Gary Canez
Conditioning DrillsConditioning Drills
Rabbit Hops - High Knees - Side StepsRabbit Hops - High Knees - Side Steps
Drill (nstructions: Player starts at on end !erforming
various drills designated by coach#
$hen accelerate to cone# abbit /o!s + Players ho! over cones
feet together /igh ?nees + e!eat from other side Side Ste!s + e!eat from other side Start from left then right
Coaching Points: S!rint + teach !ro!er !lant foot# /ave !layer in a brea"down
stance to begin# Ste! over + "nee u! Shoulders s=uare
/ead u! and forward
CC
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7/25/2019 WR Summer Conditioning Drills 09
7/14
Author:Gary Canez
Angle Burst CutsAngle Burst Cuts
RB DrillsRB Drills
* yds
,0 yds
,0 yds
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* yds
*yds
Coaching Points: 1erify % !lants and cuts with
a!!ro!riate left@right foot# %all is tuc"ed under arm correctly
and not lose# 8yes@/ead are u! when running
Drill (nstructions: -ccelerate to cones shimmy
and !lant a!!ro!riate left@right
foot when ma"ing cut around cone#
-uthor: %ud .rant + 6otre Dame % Coach
CC
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7/25/2019 WR Summer Conditioning Drills 09
8/14
Author:Gary Canez
Slap Chop - AggressiveSlap Chop - Aggressive
WR DrillsWR Drills
Coaching Points: W must not get wide when
cutting or swimming or D% will
be able to recover#
Drill (nstructions: W ta"es a small ste!>
&side of cho! to D%' and
aggressively sla!s D% hands
or elbows and undercuts or
swims !ast D%#
-uthor: .CC -/C- Clinic
CC
CCBruisersBruisersBruisersBruisers WR
DB
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7/25/2019 WR Summer Conditioning Drills 09
9/14
Author:Gary Canez
Slap Chop - AggressiveSlap Chop - Aggressive
WR DrillsWR Drills
Coaching Points: W must not get wide when
cutting or swimming or D% will
be able to recover#
Drill (nstructions: W ta"es a small ste!>
&side of cho! to D%' and
aggressively sla!s D% hands
or elbows and undercuts or
swims !ast D%#
-uthor: .CC -/C- Clinic
CC
CCBruisersBruisersBruisersBruisers WR
DB
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7/25/2019 WR Summer Conditioning Drills 09
10/14
Author:Gary Canez
Jam - Slap Chop - AggressiveJam - Slap Chop - Aggressive
WR DrillsWR Drills
Drill (nstructions: W Aams with both hands to chest of
defender cho!!ing feet as he goes
across bags>
&side of cho! to D%' and
aggressively sla!s D% handsor elbows and undercuts or
swims !ast D%#
-uthor: .CC -/C- Clinic
CC
Coaching Points: W must not get wide when
cutting or swimming or D% will
be able to recover#
CCBruisersBruisersBruisersBruisers WR
DB
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7/25/2019 WR Summer Conditioning Drills 09
11/14
Author:Gary Canez
Block and Double BlockBlock and Double Block
WR & RB DrillsWR & RB Drills
Coaching Points: 1erify W)s "ee!s his head u! when running# 1erify body is low not high 1erify feet do not cross+over and are moving n final %lue bag Player should maintain
Constant contact with bag# 8m!hasiBe hands
on bag with constant !ressure#
bAective: aintaining bloc" for run su!!ort
Drill (nstructions: W with wide feet and cho!!ing feet
Aams each bag twice with hands then
!roceeds to net bag# n final bag %
or W double bloc"s &tac"les' above
the waist
-uthor: -S obin Plufgard W Coach
CC
CCBruisersBruisersBruisersBruisers
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7/25/2019 WR Summer Conditioning Drills 09
12/14
Author:Gary Canez
CurlCurl FadeFade BubbleBubble
Pass RoutesPass Routes
Bruisers BruisersBruisers BruisersBruisers BruisersBruisers BruisersBruisers BruisersBruisers Bruisers
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7/25/2019 WR Summer Conditioning Drills 09
13/14
Author:Gary Canez
Drill (nstructions: Set u! 7 cones in the middle
of the field about yards
a!art# eceivers and bac"s
align in regular formations at
normal alignment# Coach calls for s!ecific routes
for each receiver and bac" to
run# 7 Euarterbac"s are going
at the same time# $he outsideE%Fs throw to the outside
route the inside E%Fs throw tothe inside route#
Coaching Points: Coaching Points: - coach is
res!onsible for E%Fs dro! and
throw# -nother coach is
res!onsible for the left side
receivers# -nd another coach is
res!onsible for the right side
receivers# We are trying tocoach u! the small things in
the !assing game# bAective: $he obAective is for
our !assing game to ac=uire
=uality re!etitions in route
running# $he Goo Drill is where
we teach all of our routes# Hou
can teach the !atterns with or
without coverage along with all
the various reads#
BruisersBruisersBruisersBruisers QBBruisersBruisersBruisersBruisers QB BruisersBruisersBruisersBruisers QBBruisersBruisersBruisersBruisers QB
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WR DrillsWR Drills
Zoo Passing and ReceivingZoo Passing and Receiving
1
CC
CC
CC
CC
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7/25/2019 WR Summer Conditioning Drills 09
14/14
Author:Gary Canez
Drill (nstructions: S!rint to end of cone# Wal" net cones
rotate s!rinting and wal"ing at end of
cones re!eat#
Coaching Points: 1erify !layers accelerate and maintains
.ood running form# elease a new !layer when first !layer
has gotten half way# e!eat with !layers bac"!edaling
When bac"!edaling maintain
weight over toes or you will
lose balance and fall bac"wards
bAective: -cceleration and conditioning
0 yds
Conditioning DrillsConditioning Drills
AccelerationAcceleration- Sprint- Sprint
S!rint
S!rint
Wal"
W
al"
Wal"
*yds
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