World health day 2016 - stay fit,beat diabetes
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WORLD HEALTH DAY-2016STAY SUPER-----BEAT DIABETES
CORDITE FACTORY HOSPITAL
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2000 2030
Country Persons (millions)
Country Persons (millions)
1. India 31.7 India 79.4
2. China 20.8 China 42.3
3. USA 17.7 USA 30.3
4. Indonesia 8.4 Indonesia 21.3
5. Japan 6.8 Pakistan 13.9
6. Pakistan 5.2 Brazil 11.3
7. Russia 4.6 Bangladesh 11.1
8. Brazil 4.6 Japan 8.9
9. Italy 4.3 Philippines 7.8
10. Bangladesh 3.2 Egypt 6.7
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CFH DATA
FACTORY DISPENSARY
TOTAL EMPLOYEES- 1870
NO.OF DIABETETICS- 212
PERCENTAGE-11%
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RECOMMENDED NUTRIENT INTAKE
CARBOHYDRATES- 50-60%
PROTEIN- 15-20%
TOTAL FAT- 25-35%
SATURATED FAT- LESS THAN 7%
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HIGH GI MED GI LOW GI
•RICE
•,POTATO
•CORNFLAKES,
•SUGAR,
•RICE PRODUCTS
•WHITE BREAD
•CEREALS,
•VEGETABLES LIKE BEET ROOT,
•FRUITS- MANGO,POMEGRANATE,BANANA,CUSTARD APPLE,GRAPES
PULSES
,MILK AND MILK PRODUCTS
,VEGETABLES
,FRUITS LIKE- APPLE,PLUM,ORANGE,PAPAYA,GUAVA
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SAFE exercises
•Strengthening exercises
•Aerobic exercises
•Flexibility exercises
•Endurance exercises
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WHO- Halt the rise, take the steps needed to beat diabetes! World HealthDay 2016.mp4