Worksheet 10.2. action Plan - MIND OVER MOOD
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ExErcisE: Making an Action Plan Identify a problem in your life that you would like to change, and write your goal on the top line on Worksheet 10.2. Complete the Action Plan, making it as specific as possible. Set a time to begin, identify problems that could interfere with completing your plan, develop strategies for coping with the problems if they should arise, and keep written track of the progress you make. Complete additional Action Plans for other problem areas of your life that you would like to change. Worksheet 10.2. action Plan Goal: actions to take time to begin Possible problems strategies to overcome problems Progress From Mind Over Mood, Second Edition. Copyright 2016 by Dennis Greenberger and Christine A. Padesky.
Transcript of Worksheet 10.2. action Plan - MIND OVER MOOD
ExErcisE: Making an Action PlanIdentify a problem in your life that you would like to change, and write your goal on the top line on Worksheet 10.2. Complete the Action Plan, making it as specific as possible. Set a time to begin, identify problems that could interfere with completing your plan, develop strategies for coping with the problems if they should arise, and keep written track of the progress you make. Complete additional Action Plans for other problem areas of your life that you would like to change.
Worksheet 10.2. action PlanGoal:
actions to take time to begin Possible problems
strategies to overcome
problems Progress
From Mind Over Mood, Second Edition. Copyright 2016 by Dennis Greenberger and Christine A. Padesky.
