Workouts Exercising For Two: The Dos And Don’ts Of...
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Exercising For Two: The Dos And Don’ts Of Pregnancy Workouts EXERCISE MIGHT’VE ONCE BEEN ABOUT LOSING WEIGHT, BUT PRACTICING PREGNANCY EXERCISES DURING YOUR NINE MONTHS CAN HELP KEEP YOU AND BABY-TO-BE STRONG AND HEALTHY. Carrie Anton EXPLORE LOG IN converted by Web2PDFConvert.com
Transcript of Workouts Exercising For Two: The Dos And Don’ts Of...
Exercising For Two: The Dos And Don’ts Of PregnancyWorkouts
EXERCISE MIGHT’VE ONCE BEEN ABOUT LOSING WEIGHT, BUT PRACTICING PREGNANCY EXERCISES DURINGYOUR NINE MONTHS CAN HELP KEEP YOU AND BABY-TO-BE STRONG AND HEALTHY.
Carrie Anton
EXPLORE LOG IN
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Limits the risk of gestational diabetes:
Helps you achieve your labor goals:
Keeps baby weight in check:
Keeps baby’s weight in check too:
Makes for a better baby:
Increases your comfort level:
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Prenatal yoga:
Pool time:
Pilates:
Cardio:
Balance workouts:
Oxygen-limiting activities:
Fiery fitness:
First trimester no-nos:
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Super heavy lifting:
The Pregnancy Project
Pregnancy Arm Workout: Down, Up, Down Stretch
Photo: Mark Von Holden
Pregnancy Leg Workout: All-Four Swinging Leg Lift
Photo: Mark Von Holden
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Full Body Pregnancy Workout: Kneeling Press and Kick
Photo: Mark Von Holden
Back Workouts for Pregnancy: Side Sitting Arm Press
Photo: Mark Von Holden
PHOTO: Mark Von Holden
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