Workout Program
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Chest and Biceps Incline barbell bench press Barbell bench press Incline dumbbell bench press Dumbbell bench press Dumbbell fly Bent-arm dumbbell pull-over Bicep curl Hammer curl Shoulder and triceps Barbell incline shoulder raise Barbell front raise Dumbbell alternative front raise Dumbbell raise Arnold raise Back delt raise Skull crusher Close-grip EZ bar press Bar Rope Overhead rope Above head raise Lying raise
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Workout
Transcript of Workout Program
Chest and Biceps
Incline barbell bench pressBarbell bench pressIncline dumbbell bench pressDumbbell bench pressDumbbell flyBent-arm dumbbell pull-over
Bicep curlHammer curl
Shoulder and triceps
Barbell incline shoulder raiseBarbell front raiseDumbbell alternative front raiseDumbbell raiseArnold raiseBack delt raise
Skull crusherClose-grip EZ bar pressBarRopeOverhead ropeAbove head raiseLying raise
