With  Health  Coach  Dr  Annabel  Boys,  PhD  

To REFOCUS your thoughts around food and cravings in a way that can be quite literally be life-changing

“I  can’t  get  through  the  day  without  my  sugar/chocolate/coffee  fix"    “I  KNOW  I  should  eat  be@er,  but  the  unhealthy  stuff  is  so  tempCng!”      “I  just  don’t  seem  to  be  able  to  STOP  at  one  biscuit  -­‐  once  I  start  a  packet,  they  just  keep  calling  to  me  unCl  its  empty”    “I’m  just  so  TIRED  of  ba@ling  with  myself  over  food  and  feeling  ‘blah’"    

1. Why using WILLPOWER to � override your cravings is a � BIG mistake!��2. The SECRET to tackling any � craving head on��3. How digging DEEP to understand � your cravings will REVOLOTIONISE � your relationship with food

10 delicious smoothie recipes Dr Annabel Boys, PhD – Health Coach and Body Stress Release Pracitioner. Founder of www.healthcoachforwomen.co.uk (Former research psychologist with over 40 peer-reviewed publications) Single mum, novice runner, yogi, travel lover and clean-eating junkie

•  RESPECT for what my body was capable of CREATING and WITHSTANDING

•  Decided to stop fighting and LISTEN •  Learned to TRUST my instincts

1. Why using WILLPOWER to override

your cravings is a BIG mistake!�

�  

Many of us… Spend significant chunks of time fighting internal private battles – trying to suppress urges to eat ‘naughty’ or ‘forbidden’ foods – or feeling guilty because we don’t!

Psssst – this is the secret key!!!

•  Foods are NOT inherently GOOD or BAD

•  All foods are USEFUL to a greater or lesser extent

•  There are only BETTER CHOICES

Your body �doesn’t LIE to you.�

� If you are craving

something there is a very good REASON for it …

2. The little known secret to tackling pretty much

ANY craving head-on

Instead of focusing on trying NOT to do or have

something, Try and focus on

what you CAN do or have.

• Want to give up Coffee? – Try Green Tea

• Want to eat less chocolate? –  Substitute dark chocolate

• Want to eat less sugar? – Experiment with alternative

sweeteners

Your body doesn’t �lie to you.�

� If you are craving

something there is likely to be a very good reason for it

…

To REVOLUTIONISE your relationship with food, you need to dig

deep into what DRIVES your cravings.

Two-stage process 1.  Clean up your diet

- (get sugar, caffeine etc)

2.  Get down to the nitty gritty (decode persistent cravings)

Many Cravings are due to

HABIT/ADDICTION

YOU ARE IMPORTANT TOO!

You need a SOLID, FOOL-PROOF, WATER-TIGHT PLAN Someone to hold you ACCOUNTABLE CONQUER YOUR CRAVINGS programme

A Clear, super easy plan to follow ...with done for you shopping lists, meal plans, recipes and much more

•  Kiss your Cravings Goodbye! •  Kick-start weight loss •  Triple your energy •  Lose bloated tummy •  Feel confident in your food choices •  Reduce inflammation •  Feel AMAZING •  WANT to eat healthily    

WHAT IS INCLUDED? •  Conquer your Cravings Guide •  Recipe guide – over 60 delicious recipes •  11 day guide with suggested meals •  Optional 3 day juice cleanse •  Done for you shopping lists •  Daily cleanse protocol •  Food diary •  Ultimate success kit •  Daily email support •  Private Facebook forum

“SomeCmes  I  feel  so  overwhelmed  by  all  the  ‘healthy  eaCng’  advice  out  there  that  I  just  feel  like  giving  up.  I  just  want  someone  to  tell  me  what  to  eat  and  when.  Make  it  simple,  straight  forward  –  no  elaborate  recipes.  I  just  don’t  have  Cme  for  that.  It  has  to  be  easy”  

How it works Phase 1 – Preparation

starts 11th May – 14th May (4 days) Phase 2 - The main cleanse

starts 15th May – 21st May (7 days) Phase 3 - Transition

starts 22nd May – 25th May (4 days) Cost = £75 (ie just £5 a day!)    

EARLY BIRD BONUS �

30-minute 1:1 “Cravings Free for Life” strategy session (value £49) first 10 people to sign up 

OTHER BONUSES

•  Amanda Cook – Beauty detox guide

•  Lawrence Mitchell – Sugar sickly or sweet ebook

•  Chris Kendall (aka the Banana Commander!) – Guide to Raw food in the spring months

GO TO: www.healthcoachforwomen.co.uk/conquer-your-cravings/

COMMIT TO TWO STEPS

1.  Choose ONE thing to tackle – decide on POSITIVE strategy (NOT willpower). Then SHARE your plan www.facebook.com/dr.annabel.boys

2. Commit to reading this page  healthcoachforwomen.co.uk/conquer-your-cravings/

THOROUGHLY plus FAQs

healthcoachforwomen.co.uk/conquer-your-cravings/

Just 11 days to commit to

You can do ANYTHING for just 11 days!