Winter 2022

Virtual activitiesRecreation eGuide

Table of contents

Preschool ............................................... 2Children ................................................. 3Youth ..................................................... 7Adult ..................................................... 9Adult 50+ ............................................ 13

Facilities Safety measures

2

PreschoolVisit us online at ottawa.ca/recreation or email us at virtual.virtuel@ottawa.ca.

Schedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Muck and MessGet into your art with various projects, using lots of imagination and materials. Requires a personal electronic device with internet connection.613-580-2424 ext. 320473-6 years Sat. 8:30-9:30 amJan 22-Mar 5 $28.25 1604620

3

ChildrenVirtual AnimationA virtual animation course with NCAC movie making and digital arts instructor and experimental filmmaker. Learn how the world of animation comes to life using Blender Animation Software, creating 3D models, 2D animations, and exploring stop-motion animation techniques and video editing. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204711-14 years Tue. 6:15-7:45 pmJan 25-Mar 1 $104.25 16041279-12 years Mon. 6-7:30 pmJan 24-Mar 7 $104.25 1604128

LeadershipLeadership – 2 – What kind of leader am I?In this virtual and interactive module, leadership skills such as teamwork, creativity, initiative, reliability and time management will be reviewed. Various leadership styles will also be presented and explored. This is an opportunity to be surrounded by other aspiring leaders and to experience teamwork, by practicing and understanding various roles. Note: module 1, 2 and 3 must be completed (in no order) to access the final module 4. Completing all Modules and completing Standard First Aid and CPR C is equivalent to completing the Advanced Leadership Program, typically offered only in the summer.613-580-2424 ext. 3204712-14 years Mon. 5:30-7 pmJan 17-Feb 28 $80 1607976

Leadership – 3 – How can I be an effective leader?In this virtual and interactive module, actual leadership concepts will be reviewed and applied. Through public speaking, studying interview skills and even learning how to develop successful programs, you will essentially apply leadership elements in everyday skills. Included Certification: High Five. Note: Module 1, 2 and 3 must be completed (in no particular order) to access the final module 4. Completing all modules is equivalent to completing the Advanced Leadership Program, typically offered only in the summer. 613-580-2424 ext. 3204712-14 years Tue. 5:30-7 pmJan 18-Mar 1 $136 1607972

Martial ArtsKarateLearn respect for others, while emphasizing manners andphysical fitness. Develop life skills including discipline,self-control, patience, confidence, and courage. Progressat your own rate in this non-competitive, all-ages program. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-14 years Mon. 5:30-6:30 pmJan 17-Mar 21 $66.25 1604771

Taekwondo – Level 1White to Yellow Belt. Taekwondo is a Korean martial art that teaches self-defense and discipline and promotes confidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-14 years Wed. 4:30-5:30 pmJan 19-Mar 9 $66.25 1604761

Schedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Digital ArtsCoding with Micro:BitsLearn how to program computers using a minicomputer that fits in the palm of your hand. Create games, musical instruments, science projects, and other fun activities using a BBC Micro:bit. Requires a personal electronic device with an internet connection. Supply kits will be available for pickup before the start of classes.613-580-2424 ext. 320479-14 years Tue. 4:30-6 pmJan 25-Mar 1 $104.25 1604784

Intro to Game DevelopmentCreate your own game! This course uses Scratch block coding and introduces participants to basic coding, art, and animation concepts. Several types of games will be explored and created from start to finish. No coding experience is required – just a love for making and playing games! Requires a personal electronic device with internet connection.613-580-2424 ext. 320479-14 years Thu. 6:30-8 pmJan 2-Mar 3 $65.50 1604129

4

ChildrenTaekwondo – Level 2Green Stripe to Blue Stripe. Taekwondo is a Korean martial art that teaches self-defense and discipline and promotes confidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-14 years Wed. 5:45-6:45 pmJan 19-Mar 9 $66.25 1604591

Taekwondo – Level 3Blue Stripe to Black Belt. Taekwondo is a Korean martial art that teaches self-defense and discipline and promotes confidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-14 years Wed. 7-8 pmJan 19-Mar 9 $66.25 1604486

Performing ArtsImprovThink on your feet, build confidence, and gain comfort as a performer in spontaneous improv. Develop skills in timing, creative thinking, storytelling, stage presence and traditional acting techniques. Requires personal electronic device with internet connection.613-580-2424 ext. 320479-14 years Sat. 9:45-10:45 amJan 22-Mar 5 $49.75 1604148

Dance

Ballet – Level 1Delve into the most elegant yet technical of all dance forms; ballet! Explore basic to intermediate ballet moves along with exercises to provide a foundation in technique, placement, and terminology. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-10 years Sun. 10:30-11:30 amJan 23-Mar 6 $44.75 1604446

Contemporary – Level 1A dance style that borrows from modern, ballet and jazz choreography. Study basic ballet and modern dance principles while advancing your steps. Uncover various moves, step combinations and new choreography. Create your own dance. Requires a personal electronic device with internet connection.613-580-2424 ext. 320479-14 years Sun. 11:45 am-12:45 pmJan 23-Mar 6 $49.75 1604435

Hip HopPrefer to dance with your child at home? Join virtually with the on-site instructor. Hip hop, with its roots in urban dance, gets you moving to funky, up-beat tunes. Work on strength, flexibility, and musicality through intricate and fast paced choreography. Create dynamic, stylish moves just like in the latest music videos. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-10 years Sat. 11:30 am-12:30 pmJan 22-Mar 5 $49.75 1604256

Jazz – Level 1High energy class that encourages rhythm, co-ordination, flexibility, and execution. Introduction to different styles of jazz including theatrical, pop, and lyrical. Learn various moves, combinations of steps, and choreography. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-10 years Sat. 10:15-11:15 amJan 22-Mar 5 $44.75 1604242

K-pop – Level 1Learn choreographies to popular songs danced by K-pop idols. Develop dance skills in a broad range of styles, build confidence, and have fun! Requires a personal electronic device with internet connection.613-580-2424 ext. 320479-14 years Thu. 5:15-6:15 pmJan 27-Mar 3 $49.75 1604237

Music

Guitar – Level 1Strengthen guitar skills while learning basic chords,strumming, picking, and tuning. Recognize differentstrumming patterns and shuffle accompaniment. Musthave your own guitar. Requires a personal electronic device with internet connection.613-580-2424 ext. 32047

Sat. 9:15-10:15 am8-14 years Jan 22-Mar 5 $86.75 1604202

Guitar – Level 2Once you have the basics through Guitar Level 1 or equivalent, you’re ready for more advanced music. Requires a personal electronic device with internet connection.613-580-2424 ext. 320478-14 years Mon. 5:15-6:15 pmJan 24-Mar 7 $86.75 1604199

5

ChildrenKeyboard – Level 1Love playing the electronic keyboard. Group instruction provides both practical and theory study including left and right hand placement, reading notes, learning scales in both treble and bass clef. Must have a keyboard at home. Requires a personal electronic device with internet connection.613-580-2424 ext. 320477-10 years Sat. 11:15 am-12:15 pmJan 22-Mar 5 $115.75 16041538-14 years Sat. 12:30-1:30 pmJan 22-Mar 5 $115.75 1604152

UkuleleIn this live virtual class, learn a unique instrument that is affordable, fun, and easy to play. Must have a ukulele at home. Requires a personal electronic device with internet connection.613-580-2424 ext. 32047

Sat. 11:45 am-12:45 pm8-14 years Jan 22-Mar 5 $86.75 1604150

Visual ArtsDrawing and PaintingParticipants learn to paint and draw with a variety of materials. Advanced techniques and learning opportunities available. Supply kit available for pick up. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-8 years Sat. 10 am-noonJan 22-Mar 5 $138.75 16041199-14 years Sat. 12:30-2:30 pmJan 22-Mar 5 $138.75 1604116

Cartooning and ComicsA young and free imagination can give cartoons personal-ity. Watch characters and comic strips come to life! Taught entirely virtually, draw and animate characters through studying figures, facial expressions, actions, perspective and use specialized illustration techniques. Supply kit available for pick up. Requires a personal electronic device with internet connection.613-580-2424 ext. 320476-8 years Sun. 8:45-10:15 amJan 23-Mar 6 $104.25 16041119-14 years Sun. 10:30 am-noonJan 23-Mar 6 $104.25 1604109

General InterestChess Club Learn to play chess in a casual environment and practice your skills while meeting new friends. Requires a personal electronic device with internet connection.613-580-2424 ext. 320478-14 years Thu. 5-6 pmJan 20-Mar 10 $37.50 1604639

Advanced LEGO® Robotics SimulationBuild a virtual LEGO® robot in Studio 2.0 and import it into the Virtual Robotics Toolkit (VRT) simulator. Learn to program your virtual robot to function autonomously and learn to drive it with the remote-control feature. Learn about several advanced features in VRT. In collaboration with ‘the LEGO® guy,’ Ian Dudley of Orange STEM Educa-tion (orangestem.ca). You will require a PC or Mac, laptop, or desktop computer (not a Chromebook) to run the software and to connect to Zoom™.613-580-2424 ext. 320477-12 years Sun. 12:30-2:30 pmFeb 27-Mar 6 $54.50 16046457-12 years Wed. 4-5:30 pmMar 2- 9 $40.75 1604650

ElectronicsLearn about electronic circuits as you use a web-based tool on your home computer or device. Learn about power sources, wiring and how to identify and use electrical components including resistors, capacitors, LEDs and switches. Learn breadboarding as you safely assemble and test virtual circuits with a variety of components in series and in parallel. Work on successively more difficult circuit building challenges. In collaboration with ‘the LEGO® guy,’ Ian Dudley of Orange STEM Education (orangestem.ca). You will require a PC or Mac (laptop or desktop), or a Chromebook, tablet, or iPad.613-580-2424 ext. 320477-12 years Sun. 12:30-2:30 pmFeb 6 $27.25 1604782

Introduction to Robotics SimulationLearn about a selection of software designed to program virtual robots – Open Roberta, VEX®code VR and the Virtual Robotics Toolkit. Learn how these programs work as you code an autonomous robot and operate a robot through remote control. In collaboration with ‘the LEGO® guy,’ Ian Dudley of Orange STEM Education (orangestem.ca). You will require a PC or Mac, laptop, or desktop computer (not a Chromebook) to run the software and to connect to Zoom™.613-580-2424 ext. 320477-12 years Sun. 12:30-2:30 pmJan 16 $27.25 1604781

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ChildrenLEGO® ClubVirtually build LEGO® engineering, architecture and vehicle projects on your home computer. Learn the LEGO® Studio 2.0 application through a succession of building activities. Then build a variety of LEGO projects from instructions. Render your projects for display. After class, you can use your new skills to create your own virtual LEGO projects with the software. In collaboration with ‘the LEGO® guy’, Ian Dudley of Orange STEM Education (orangestem.ca). No LEGO® is needed. You will require a PC or Mac, laptop, or desktop computer (not a Chromebook) to run Studio 2.0 and to connect to Zoom™.613-580-2424 ext. 320477-12 years Sun. 12:30-2:30 pmFeb 13 $27.25 16047807-12 years Wed. 4-5:30 pmJan 19-26 $40.75 1604779

LEGO® Minecraft® EngineerVirtually build cool Minecraft LEGO® projects on your home computer. Learn the LEGO® Studio 2.0 application through a succession of building activities. Then build virtual Minecraft LEGO® projects and render them for display. After class, you can use your new skills to create your own virtual LEGO® projects with the software. In collaboration with ‘the LEGO® guy,’ Ian Dudley of Orange STEM Education (orangestem.ca). You will need a PC or Mac, laptop, or desktop computer (not a Chromebook) to run Studio 2.0 and to connect to Zoom™. You will need to download and install Studio 2.0 prior to the first class. More information provided upon registration.613-580-2424 ext. 320477-12 years Sun. 12:30-2:30 pmJan 23 $27.25 16047787-12 years Wed. 4-5:30 pmFeb 16-23 $40.75 1604777

LEGO® Space CreationsVirtually build a variety of space-themed and Star Wars® mini projects on your home computer. Learn LEGO® Studio 2.0 and build micro-scale fighters, rockets and other spacecraft from instructions. Create scenes and render them as realistic images to display. After class, you can use your new skills to create your own virtual LEGO projects with the software. In collaboration with ‘the LEGO® guy,’ Ian Dudley of Orange STEM Education (orangestem.ca). You will need a PC or Mac, laptop or desktop computer (not a Chromebook) to run Studio 2.0 and to connect to Zoom™. You will need to download and install Studio 2.0 prior to the first class. More information provided upon registration.613-580-2424 ext. 320477-12 years Sun. 12:30-2:30 pmMar 13 $27.25 1604776

Robotics and CodingLearn to code, and simulate the movement of, a virtual robot using web-based software on your home computer or device. Work with a virtual robot that uses distance, rotation and colour sensors to navigate. Learn to program the robot starting with calculating distances and turns. Then learn to use various coding blocks including sensor blocks, loop blocks, wait blocks and move blocks as you work on successively more difficult coding challenges. In collaboration with ‘the LEGO® guy,’ Ian Dudley of Orange STEM Education (orangestem.ca). You will require a PC or Mac (laptop or desktop), or a Chromebook, tablet or iPad, and internet access for Zoom™ and other web-based applications. The web app is LEGO® Mindstorms® EV3 and NXT compatible, but you do not need any LEGO® or robotics products for this course.613-580-2424 ext. 320477-12 years Sun. 12:30-2:30 pmJan 30 $27.25 16047757-12 years Wed. 4-5:30 pmFeb 2- 9 $40.75 1604774

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YouthLeadershipLeadership – 2 – What kind of leader am I?In this virtual and interactive module, leadership skills such as teamwork, creativity, initiative, reliability and time management will be reviewed. Various Leadership styles will also be presented and explored. This is an opportunity to be surrounded by other aspiring leaders and to experi-ence teamwork, by practicing and understanding various roles. Note: Module 1, 2 and 3 must be completed (in no order) to access the final module 4. Completing all Modules and completing Standard First Aid and CPR C is equivalent to completing the Advanced Leadership Program, typically offered only in the summer.613-580-2424 ext. 3204715-17 years Mon. 5:30-7 pmJan 17-Feb 28 $80 1607977

Leadership – 3 How can I be an effective leader?In this virtual and interactive module, actual leadership concepts will be reviewed and applied. Through public speaking, studying interview skills and even learning how to develop successful programs, you will essentially apply leadership elements in everyday skills. Included Certifica-tion: High Five. Note: Module 1, 2 and 3 must be completed (in no particular order) to access the final module 4. Completing all Modules is equivalent to completing the Advanced Leadership Program, typically offered only in the summer.613-580-2424 ext. 3204715-17 years Tue. 5:30-7 pmJan 18-Mar 1 $153.75 1607973

Martial ArtsKarate Learn respect for others, while emphasizing manners and physical fitness. Develop life skills including discipline, self-control, patience, confidence, and courage. Progress at your own rate in this non-competitive, all-ages program. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204715-17 years Mon. 5:30-6:30 pmJan 17-Mar 21 $74.75 1604770

Taekwondo – Level 1White to Yellow Belt. Taekwondo is a Korean martial art that teaches self-defense and discipline and promotes confidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204715-17 years Wed. 4:30-5:30 pmJan 19-Mar 9 $74.75 1604618

Taekwondo – Level 2Green Stripe to Blue Stripe. Taekwondo is a Korean martialart that teaches self-defense and discipline and promotes confidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204715-17 years Wed. 5:45-6:45 pmJan 19-Mar 9 $74.75 1604501

Taekwondo – Level 3Blue Stripe to Black Belt. Taekwondo is a Korean martial art that teaches self-defense and discipline and promotes confidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204715-17 years Wed. 7-8 pmJan 19-Mar 9 $74.75 1604485

Schedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Coding with Micro:BitsLearn how to program computers using a minicomputer that fits in the palm of your hand. Create games, musical instruments, science projects, and other fun activities using a BBC Micro:bit. Requires a personal electronic device with an internet connection. Supply kits will be available for pickup before the start of classes.613-580-2424 ext. 3204715 years Tue. 4:30-6 pmJan 25-Mar 1 $117.75 1604138

Virtual AnimationA virtual animation course with a digital arts instructor and experimental filmmaker. Learn how the world of animation comes to life using Blender Animation Software, creating 3D models, 2D animations, and exploring stop-motion animation techniques and video editing. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204715 years Tue. 6:15-7:45 pmJan 25-Mar 1 $117.75 1604126

8

YouthPerforming ArtsK-pop – Level 1Learn choreographies to popular songs danced by K-pop idols. Develop dance skills in a broad range of styles, build confidence, and have fun! Requires a personal electronic device with internet connection.613-580-2424 ext. 3204715-17 years Thu. 5:15-6:15 pmJan 27-Mar 3 $56 1604228

Contemporary Dance – Level 1A dance style that borrows from modern, ballet and jazz choreography. Study basic ballet and modern dance principles while advancing your steps. Uncover various moves, step combinations and new choreography. Create your own dance. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204715 years Sun. 11:45 am-12:45 pmJan 23-Mar 6 $56 1604262

9

AdultCoffee BrewingGetting bored with your morning cup of coffee? Learn about different brewing methods, roasts, and flavour profiles from local coffee experts. It’s time to develop your coffee palate! Supply kit included and will be available for pickup. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Sun. 4-6 pmMar 6 $106.25 1604151

Cooking on a Dime: 1930sThe hard times of the 1930s led to some appetizing innovations in home cooking. Make period appropriate dishes while learning about the changing technologies of the time. Receive a shopping list, step-by-step recipes, and join the City of Ottawa’s museums for an online cooking class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 1-3 pmFeb 16 $29.25 1606002

Eating with Chemistry: 1950sFood technology met the future in the 1950s. Flashback to this interesting era of jellied salads and canned meats by making yesterday’s favourites today. Receive a shopping list, step-by-step recipes, and join the City of Ottawa’s museums for an online cooking class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 1-3 pmFeb 23 $29.25 1606009

Flavours of the Middle EastMake delicious dishes from the comfort of your own kitchen. Receive a shopping list, step-by-step recipe instructions, and enjoy a fun online cooking class with local chef and business owner Amin from Kaz Kitchen. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Sun. 4-6 pmJan 30 $29.25 1604155Feb 27 $29.25 1604156

Gluten-Free and Dairy-Free Comfort FoodCome cook with Chef Eva Bee! Who doesn’t love a good chicken dinner? Requires a personal electronic device and internet connection. On the menu: crispy chicken tenders and fluffy roast russet potato wedges with honey mustard dipping sauce. Top off your meal by learning how to make magic chocolate shell ice cream sundaes.613-580-2424 ext. 3204718+ years Sat. 4-6 pmFeb 5 $29.25 1604158

Keto MediterraneanCome cook with Chef Eva Bee and learn bright refreshing recipes! Requires a personal electronic device and internet connection. On the menu: fresh mozzarella grilled Amalfi style with lemon and fresh basil, olive oil poached tuna salad in lemon boats, fresh tzatziki sauce and lemon garlic potatoes. Top it off with traditional stove top Greek coffee and Greek yoghurt with honey and walnuts. Learn how to make these classics grain and gluten-free while feeling full and fulfilled!613-580-2424 ext. 3204718+ years Sat. 4-6 pmMar 5 $29.25 1604160

Schedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

CookingA taste of the worldMake delicious dishes from the comfort of your own kitchen. Receive a shopping list, step-by-step recipe instructions, and enjoy a fun online cooking class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Sat. 4-6 pmJan 22 $29.25 1604143Feb 12 $29.25 1604144Mar 12 $29.25 1604145

Chocolate MakingLooking for the perfect gift for family and friends during the holidays? Learn how to make delicious chocolates taught by local chocolatiers! Supply kit included and will be available for pickup. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Sun. 4-6 pmFeb 13 $86.75 1604149

10

AdultOpulent Eating: 1920sRecreate the glitz and glamour of a roaring 1920s party at home. Make a variety of themed appetizers in less time than it takes for the market to crash. Receive a shopping list, step-by-step recipes, and join the City of Ottawa’s museums for an online cooking class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 1-3 pmFeb 9 $29.25 1605985

Perfectly Preserved: 1800sDid you spend the fall preserving this year’s harvest? We will explore recipes to use canned, smoked, or stored foods. Receive a shopping list, step-by-step recipes, and join the City of Ottawa’s museums for an online cooking class. Requires personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 1-3 pmFeb 2 $29.25 1605973

Fitness

Group Fitness

BootcampIntense class builds strength, speed and power through basic cardio training and muscle conditioning. Push to your limit. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Sun. 9:30-10:30 amJan 16-Mar 13 $54 1603923

Cardio and StrengthChoreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 5-6 pmJan 19-Mar 9 $54 160392618+ years Thu. 11:30 am-12:30 pmJan 20-Mar 10 $54 1603925

Core ConditioningMuscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Mon. 5-6 pmJan 17-Mar 7 $54 1603927

Creative MovementGet your body moving in creative ways each week with dynamic stretches, fun sequences from a variety of dance styles, and flowing meditative cool-downs. Requires a personal electronic device and internet connection.613-580-2424 ext. 3204718+ years Thu. Jan 20-Mar 10 $65.75

6:30-7:30 pm 1603928

Indoor CyclingIn this indoor cycling ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race, and themed challenges. Requires your own indoor cycling bicycle and personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Sun. 8:30-9:30 amJan 16-Mar 13 $54 160413018+ years Mon. 7:30-8:30 pmJan 17-Mar 21 $54 1604131

Phoenix BoxingIn partnership with Phoenix Boxing, this workout class will improve muscle tone, strength and conditioning, balance, coordination, confidence and relieve stress all at the same time. No heavy bag required. Requires a personal electronic device and internet connection.613-580-2424 ext. 3204718+ years Mon. 7:30-8:30 pmJan 31 $27.25 1604132Feb 28 $27.25 1604133

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as resistance tubes, and hand weights. Equipment not provided. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Thu. 4:30-5:30 pmJan 20-Mar 10 $54 1604137

Zumba®

Inspired by Latin and International dance, this is a great cardio class with focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip hop. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 6:15-7:15 pmJan 19-Mar 9 $54 1604142

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AdultMartial ArtsKarateLearn respect for others, while emphasizing manners andphysical fitness. Develop life skills including discipline, self-control, patience, confidence, and courage. Progress at your own rate in this non-competitive, all-ages program. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Mon. 5:30-6:30 pmJan 17-Mar 21 $74.75 1604772

Taekwondo – Level 1White to Yellow Belt. Taekwondo is a Korean martial art that teaches self-defense and discipline and promotes confidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 4:30-5:30 pmJan 19-Mar 9 $74.75 1604769

Taekwondo – Level 2Green Stripe to Blue Stripe. Taekwondo is a Korean martial art that teaches self-defense and discipline and promotesconfidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 5:45-6:45 pmJan 19-Mar 9 $74.75 1604600

Taekwondo – Level 3Blue Stripe to Black Belt. Taekwondo is a Korean martial art that teaches self-defense and discipline and promotesconfidence. This is an all-ages class. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 7-8 pmJan 19-Mar 9 $74.75 1604495

Mind and BodyPilatesDevelop the foundational movements of Pilates where pelvic, hip, lumbar, spine, rib and shoulder stability are improved along with enhancing muscular endurance. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Wed. 8-9 pmJan 19-Mar 9 $65.75 1604134

Tai Chi – Level 1A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination, and balance. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Sun. 10:45-11:45 amJan 16-Mar 13 $57.75 1604136

Tai Chi – Level 2A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination, and balance. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Sun. noon-1 pmJan 16-Mar 13 $57.75 1604135

YogaThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Mon. 6:15-7:15 pmJan 17-Mar 21 $65.75 160413918+ years Thu. 12:45-1:45 pmJan 20-Mar 10 $65.75 1604141

Performing ArtsFormal LooksLook your absolute best on a night out. Develop a variety of makeup application techniques suitable for formal gatherings such as weddings, events, or that special date night. Requires personal electronic device with internet connection.613-580-2424 ext. 3204715+ years Wed. 6-8 pmFeb 9 $18.75 1604630

Theatrical LooksIf you’re passionate about performing arts or simply love Halloween, learn specialized makeup application techniques that will bring out the ‘dramatic’ side in you. Requires personal electronic device with internet connection.613-580-2424 ext. 3204715+ years Wed. 6-8 pmFeb 23 $18.75 1604633

Dance

Belly Dance – Level 1In this live virtual class, explore fluidity, grace and strength through this ancient and sensuous dance form developed in the Middle East. The fundamentals of posture, isolations, steps, and accents of belly dance are stressed. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Thu. 7-8 pmJan 27-Mar 3 $56 1604440

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AdultBollywood – Level 1In this live virtual class, learn to move to the Bollywood beat; a modern East Indian style of dance that will have your hips moving. Discover basic hip, leg and upper body choreography while experiencing the wonders of middle eastern glamour. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Thu. 5:45-6:45 pmJan 27-Mar 3 $56 1604436

Music

Guitar – Level 1In this live virtual class, strengthen guitar skills while learning basic chords, strumming, picking, and tuning. Recognize different strumming patterns and shuffle accompaniment. Must have your own guitar. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204716+ years Sat. 10:30-11:30 amJan 22-Mar 5 $98 1604215

Guitar – Level 2In this live virtual class, continue learning more advanced music. Prerequisite: Guitar Level 1 or equivalent. Requires a personal electronic device with internet connection. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204716+ years Mon. 6:30-7:30 pmJan 24-Mar 7 $98 1604200

Visual ArtsArt JournalingPlay with new materials and ideas, practice and reflect on your art, and unlock your creativity through art journaling. Explore drawing, painting and mixed media through a variety of instructor and student directed projects and exercises. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Thu. 3:30-5:30 pmJan 27-Mar 3 $112 1605959

Drawing for Absolute BeginnersAn introduction for the absolute novice to drawing techniques and materials. Entirely virtual, this course will teach tips and tricks that make a difference in how you draw. It creates a solid foundation for all your future arts classes. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Thu. 12:30-3 pmJan 27-Mar 3 $140 1604113

Loose Watercolour FloralsLearn to paint roses, filler flowers, berries and leaves in a loose style. Some experience with watercolour is recommended but not required. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Tue. 1-3:30 pmJan 18-Feb 1 $70 1605713

Painting with PrimariesCome learn about colour mixing and colour theory with this painting class where we only use three colours: red, blue and yellow. Paint simple but striking scenes and see how far these primary colours can go. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Tue. 1-3:30 pmFeb 8-22 $70 1603974

Travel Sketching and PaintingHave you always wanted to be able to sketch your surroundings or urban/rural landscapes with ease? This is a fun introduction to a variety of sketching and painting techniques. Projects will show you how to draw proportion-ally using perspective and will include many tips and tricks on how to make your travel sketching experience (whether you are indoors or outside) a breeze! Pencils, ink, and watercolours will be explored in this course. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204718+ years Mon. 1-3:30 pmJan 24-Mar 7 $140 1603962

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Adult 50+NiaA full-body conditioning practice combining 52 simple moves from martial arts, dance, and healing arts. Combin-ing dynamic movement with music, it is adaptable to one’s abilities. Be energized, mentally clear, emotionally balanced and connected to the community. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Tue. noon-1 pmJan 18-Mar 8 $65.75 1605517

Strength and Balance – LiteCombine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Thu. 10:15-11:15 amJan 20-Mar 10 $65.75 1606441

YogaThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Tue. 10-11 amJan 20-Feb 24 $0 1607850

Zumba Gold®

Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Tue. 2:30-3:30 pmJan 18-Mar 8 $65.75 1605666

Visual ArtsColoured PencilsDiscover the tips and tricks used to sketch your natural surroundings with coloured pencils! Learn the basics of drawing and how to create captivating compositions. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Wed. 10 am-noonJan 19-Feb 23 $112 1606232

Drawing and PaintingUnlock your creativity with drawing and painting. Explore and learn watercolour and drawing techniques with this fun and creative course! Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Mon. 10 am-noonJan 17-Feb 28 $112 1605237

SocializingAfternoon TriviaMasters of trivia are masters of memory. Join us with your afternoon tea, coffee or snack and see who remembers famous movie stars, music, fashion, world events and answers to other obscure questions. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Thu. 3-4 pmJan 20-Feb 24 $0 1606227

Schedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

FitnessCardioA choreographed cardio class with controlled impact. Intensity level options offered. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Thu. 9-10 amJan 20-Mar 10 $65.75 1606405

Cardio and StrengthCombination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Tue. 1:15-2:15 pmJan 18-Mar 8 $65.75 1605635

Chair ExerciseFull body workout using a chair for support. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Tue. 2-3 pmJan 18-Mar 8 $65.75 1606446

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Adult 50+Coffee Break – Socializing SeriesBuild new friendships and rekindle old ones while chatting on Zoom™ about gardening, photography, cooking, crafts, sewing, books, movies, music, trivia and more. Connect and enjoy upbeat conversations, stories and share memories. Requires a personal electronic device with an internet connection.613-580-2424 ext. 3204750+ years Wed. 10:30-11:30 amJan 19-Feb 23 $0 1605281

Crafts and Hobbies – SocializingJoin us for a fun social hour where we explore and cel-ebrate a variety of themes and events. Activities include trivia, games, crafts, recipes and more. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Tue. 11 am-noonJan 18-Feb 22 $0 1605322

Grandparent and Grandchild – CraftsLet us facilitate the fun for you and your grandchild. Make a simple craft. Grandparent registers and attends together with grandchild. Simple supply list will be provided. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Sun. 2-3 pmFeb 13 $6.75 1605261

Grandparent and Grandchild – GamesLet us facilitate the fun for you and your grandchild. Play a variety of games. Grandparent registers and attends together with grandchild. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Sun. 2-3 pmFeb 6 $6.75 1605257

Grandparent and Grandchild – HuntsLet us facilitate the fun for you and your grandchild. Do different scavenger hunts. Grandparent registers and attends together with grandchild. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Sun. 2-3 pmFeb 27 $6.75 1605266

Grandparent and Grandchild – NatureLet us facilitate the fun for you and your grandchild. Learn about nature. Grandparent registers and attends together with grandchild. Simple supply list will be provided. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Sun. 2-3 pmJan 16 $6.75 1605246

Grandparent and Grandchild – ScienceLet us facilitate the fun for you and your grandchild. Learn a variety of science experiments. Grandparent registers and attends together with grandchild. Simple supply list will be provided. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Sun. 2-3 pmJan 30 $6.75 1605254

Grandparent and Grandchild – TriviaLet us facilitate the fun for you and your grandchild. Play trivia games. Grandparent registers and attends together with grandchild. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Sun. 2-3 pmJan 23 $6.75 1605250

Have Lunch Will Travel SeriesThis weekly program is about socializing and centers around chatting on Zoom™ about travelling. Over homemade lunches take virtual guided tours. Bring out the photo album and share experiences. No passport needed, just a sense of adventure. Requires a personal electronic device with an internet connection.613-580-2424 ext. 3204750+ years Mon. noon-1 pmJan 17-Feb 28 $0 1605267

Intergenerational Luncheon Date SeriesDo you remember when? This weekly program is for adults and their older adult parent(s). Connect with your parent(s) or your adult child(ren) on Zoom™ while socializing with others about fashion, cars, toys, recipes, vacations, tv shows, movies or any other topics of interest. Requires a personal electronic device with an internet connection.613-580-2424 ext. 32047

Wed. noon-1 pm19+ Jan19-Feb 23 $0 1605552

Long Distance Grandparent – CraftsLearn simple crafts to do with your grandchildren and other family members next time you are online with them. Using simple supplies that can be found around the home or purchased at a low cost. Requires a personal electronic device with an internet connection.’613-580-2424 ext. 3204750+ years Wed. 1:30-2:30 pmFeb 16 $0 1606299

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Adult 50+Long Distance Grandparent – MagicLearn magic tricks to amaze your grandchildren and other family members next time you are online with them. Requires a personal electronic device with an internet connection.613-580-2424 ext. 3204750+ years Wed. 1:30-2:30 pmFeb 9 $0 1606364

Long Distance Grandparent – Puzzles Learn secret codes and other puzzles to send to your grandchildren and other family members next time you are online with them. Your family members will need to decode the messages to know what you wanted to tell them. Requires a personal electronic device with an internet connection.613-580-2424 ext. 3204750+ years Wed. 1:30-2:30 pmJan 26 $0 1606255

Long Distance Grandparent – Nature Learn fun nature-inspired activities to try with your grand-children and other family members next time you meet them online. We will use simple supplies that can be found around the home or purchased at a low cost. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Wed. 1:30-2:30 pmJan 19 $0 1606237

Long Distance Grandparent – ScienceLearn easy science experiments to try with your grandchil-dren and other family members next time you meet them online. We will use simple supplies that can be found around the home or purchased at a low cost. Requires a personal electronic device with internet connection.613-580-2424 ext. 3204750+ years Wed. 1:30-2:30 pmFeb 2 $0 1606264