WINTER 2016 SWIMMING LESSONSParticipate in one of the many swimming lessons offered at the City of Waterloo Swimplex

Registration in progress. Before you make your swim class selections, be sure to consult the comparison chart on pages 41 - 43.If you have questions regarding swim levels, please contact us at 519-886-1177, TTY (for deaf): 1-866-786-3941 or email swim@waterloo.ca Note: Winter swim lessons are 9 weeks, with exception of Mondays (8 weeks).

PARENT & CHILDParent and Tot 1 Designed for the 3 - 12 month old, this level helps your child feel and explore the water - floating, splashing, reaching and paddling. Learn to help your child play in comfort and confidence. Up to two parents per child can attend. Class Size: 4 - 12 Length: 30 MinCode Start Date TimeAge: 3M - 12M $60.00#181532 Mon Jan 11 9:45 a.m.#181533 Mon Jan 11 11:30 a.m.#181534 Mon Jan 11 1:45 p.m.#181535 Mon Jan 11 6:00 p.m.#181536 Mon Jan 11 7:00 p.m.Age: 3M - 12M $67.50#181653 Tue Jan 12 9:30 a.m.#181654 Tue Jan 12 5:00 p.m.#181655 Tue Jan 12 6:30 p.m.#181656 Wed Jan 13 1:15 p.m.#181763 Wed Jan 13 5:00 p.m.#181764 Wed Jan 13 7:00 p.m.#181863 Thu Jan 14 11:30 a.m.#181864 Thu Jan 14 12:30 p.m.#181865 Thu Jan 14 5:30 p.m.#181866 Thu Jan 14 7:30 p.m.#181952 Fri Jan 15 4:00 p.m.#181953 Fri Jan 15 6:00 p.m.#182030 Sat Jan 9 8:00 a.m.#182031 Sat Jan 9 9:30 a.m.#182033 Sat Jan 9 11:00 a.m.#182032 Sat Jan 9 4:30 p.m.#182145 Sun Jan 10 9:30 a.m.

#182146 Sun Jan 10 12:00 p.m.#182147 Sun Jan 10 4:00 p.m.

Parent and Tot 2 This level teaches 12 - 24 month children to get their face wet and blow bubbles (breath control). With your guidance, your child will recover objects below the surface, perform front and back floats and travel at the surface by kicking. Up to two parents per child can attend. Class Size: 4 - 12 Length: 30 MinCode Start Date TimeAge: 12M - 24M $60.00#181537 Mon Jan 11 9:15 a.m.#181538 Mon Jan 11 5:30 p.m.#181539 Mon Jan 11 6:30 p.m.Age: 12M - 24M $67.50#181657 Tue Jan 12 10:00 a.m.#181658 Tue Jan 12 4:30 p.m.#181659 Tue Jan 12 7:00 p.m.#181765 Wed Jan 13 9:45 a.m.#181766 Wed Jan 13 6:00 p.m.#181867 Thu Jan 14 6:00 p.m.#181868 Thu Jan 14 7:00 p.m.#181954 Fri Jan 15 11:30 a.m.#181955 Fri Jan 15 6:30 p.m.#182034 Sat Jan 9 8:30 a.m.#182035 Sat Jan 9 10:00 a.m.#182036 Sat Jan 9 1:30 p.m.#182037 Sat Jan 9 4:00 p.m.#182148 Sun Jan 10 10:00 a.m.#182149 Sun Jan 10 12:30 p.m.

#182150 Sun Jan 10 4:30 p.m.Winter Session 2 $67.50#182429 Tue Feb 2 4:00 p.m.

Parent and Tot 3 In this advanced level for 2Y - 5Y children, theyll jump into the water, get out without assistance and learn to hold their breath and open their eyes underwater to recover objects from the bottom. Mastering front and back floats in starfish and pencil positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to two parents per child can attend. Class Size: 4 - 12 Length: 30 MinCode Start Date TimeAge: 2Y - 5Y $60.00#181540 Mon Jan 11 2:15 p.m.#181541 Mon Jan 11 6:00 p.m. M#181542 Mon Jan 11 7:30 p.m.Age: 2Y - 5Y $67.50#181660 Tue Jan 12 9:00 a.m.#181661 Tue Jan 12 12:00 p.m.#181662 Tue Jan 12 5:30 p.m.#181767 Wed Jan 13 11:30 a.m.#181768 Wed Jan 13 4:30 p.m.#181769 Wed Jan 13 6:30 p.m.#181869 Thu Jan 14 10:00 a.m.#181870 Thu Jan 14 5:00 p.m.#181871 Thu Jan 14 6:30 p.m.#181956 Fri Jan 15 4:30 p.m.

#181918 Thu Jan 14 6:00 p.m.#181915 Thu Jan 14 7:00 p.m.#181993 Fri Jan 15 11:30 a.m.#181991 Fri Jan 15 5:00 p.m.#181994 Fri Jan 15 6:00 p.m.#181992 Fri Jan 15 6:30 p.m.#182094 Sat Jan 9 8:30 a.m.#182096 Sat Jan 9 9:30 a.m.#182092 Sat Jan 9 10:00 a.m.#182093 Sat Jan 9 12:00 p.m.#182097 Sat Jan 9 4:30 p.m.#182095 Sat Jan 9 5:30 p.m.#182202 Sun Jan 10 8:30 a.m.#182200 Sun Jan 10 9:30 a.m.#182198 Sun Jan 10 12:00 p.m.#182199 Sun Jan 10 1:30 p.m.#182201 Sun Jan 10 4:30 p.m.#182203 Sun Jan 10 6:00 p.m.Winter Session 2 $67.50#182431 Tue Feb 2 5:30 p.m.March Break Session $37.50#182451 Mon Mar 14 6:30 p.m. Tykes 2 Is your 4Y - 6Y child not ready to attend lessons on their own? In this transitional program the parent attends the first five lessons in water with the child for advanced Aqua Tot instruction. In the last 4 - 6 lessons (depending on the session) the child will attend on their own. The transition is carefully monitored by both the instructor and parent to ensure a positive swim experience for all. Both parents are welcome to participate. The only difference between Tykes 1 and Tykes 2 is age. Class Size: 2 - 4 Length: 30 MinCode Start Date TimeAge: 4Y - 6Y $60.00#181715 Mon Jan 11 1:45 p.m.#181595 Mon Jan 11 4:30 p.m.Age: 4Y - 6Y $67.50#181716 Tue Jan 12 7:00 p.m.#181822 Wed Jan 13 6:30 p.m.#181919 Thu Jan 14 7:30 p.m.#181995 Fri Jan 15 5:30 p.m.#182098 Sat Jan 9 11:00 a.m.#182099 Sat Jan 9 5:00 p.m.#182204 Sun Jan 10 1:00 p.m.

Squirts Swimmers must be 27M - 36M and completed Tykes 1 successfully. Your child must be comfortable in the water and ready to attend swim lessons on their own (no parent present). Participants will practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Class Size: 2 - 3 Length: 30 MinCode Start Date TimeAge: 27M - 36M $60.00#181588 Mon Jan 11 2:15 p.m.#181587 Mon Jan 11 4:00 p.m.Age: 27M - 36M $67.50#181706 Tue Jan 12 10:00 a.m.#181705 Tue Jan 12 6:00 p.m.#181703 Tue Jan 12 7:00 p.m.#181807 Wed Jan 13 9:15 a.m.#181809 Wed Jan 13 5:30 p.m.#181808 Wed Jan 13 6:30 p.m.#181912 Thu Jan 14 5:30 p.m.#181913 Thu Jan 14 6:30 p.m.#181990 Fri Jan 15 4:00 p.m.#181989 Fri Jan 15 5:00 p.m.#182083 Sat Jan 9 9:30 a.m.#182085 Sat Jan 9 11:00 a.m.#182084 Sat Jan 9 5:30 p.m.#182190 Sun Jan 10 9:00 a.m.#182191 Sun Jan 10 1:00 p.m.#182192 Sun Jan 10 4:00 p.m.Winter Session 2 $67.50#182432 Tue Feb 2 5:00 p.m. Diaper Fit This registered waterfit program is designed for the busy parent or caregiver who finds it difficult to exercise while watching their child. During this shallow waterfit class you will be positioned in the water with your baby/preschooler to provide the best possible workout using the resistance of the water. Participants need to bring a flotation seat to place the child in during the class. This class provides an excellent and vigorous workout. Due to age prerequisites you will need to register the child for this program.

#181957 Fri Jan 15 5:30 p.m.#182038 Sat Jan 9 9:00 a.m.#182039 Sat Jan 9 10:30 a.m.#182040 Sat Jan 9 5:00 p.m.#182152 Sun Jan 10 9:00 a.m.#182153 Sun Jan 10 1:00 p.m.#182154 Sun Jan 10 4:00 p.m. M#182151 Sun Jan 10 6:00 p.m. MWinter Session 2 $67.50#182430 Tue Feb 2 7:30 p.m.

Tykes 1 Is your 2Y - 3Y child not ready to attend lessons on their own? In this transitional program the parent attends the first five lessons in the water with the child for advanced Aqua Tot instruction. In the last 4 - 6 lessons (depending on the session) the child will attend on their own. The transition is carefully monitored by the instructor and parent to ensure a positive swim experience for all. Both parents are welcome to participate. The only difference between Tykes 1 and Tykes 2 is age. Class Size: 6 max Length: 30 MinCode Start Date TimeAge: 2Y - 3Y $60.00#181590 Mon Jan 11 1:15 p.m.#181592 Mon Jan 11 4:30 p.m.#181594 Mon Jan 11 5:30 p.m.#181593 Mon Jan 11 6:30 p.m.#181591 Mon Jan 11 7:00 p.m.Age: 2Y - 3Y $67.50#181711 Tue Jan 12 11:30 a.m.#181714 Tue Jan 12 12:30 p.m.#181712 Tue Jan 12 5:00 p.m.#181713 Tue Jan 12 6:00 p.m.#181710 Tue Jan 12 6:30 p.m.#181816 Wed Jan 13 9:45 a.m.#181821 Wed Jan 13 4:00 p.m.#181818 Wed Jan 13 5:00 p.m.#181817 Wed Jan 13 5:30 p.m.#181819 Wed Jan 13 6:00 p.m.#181820 Wed Jan 13 7:00 p.m.#181917 Thu Jan 14 9:30 a.m.#181916 Thu Jan 14 5:00 p.m.

TODDLER & PRESCHOOL

ATTENTION PARENTS Due to the size of our changerooms, strollers are not permitted in these areas.

Class Size: 6 - 16 Length: 45 MinCode Start Date TimeAge: 3M - 3Y $57.92#182241 Mon Jan 11 10:30 a.m.Age: 3M - 3Y $65.16#182240 Wed Jan 13 9:50 a.m.#182279 Fri Jan 15 11:15 a.m.

Kinder Fun and Swim Age: 3Y - 6Y $107.19 This program offers songs, games, playtime and swimming for 3Y - 6Y who are ready to attend a program on their own. Children must be fully toilet trained to attend this class. Children will swim and play in the water with qualified lifeguards for the last 30 minutes of each 2 hour class. You may wish to send a (peanut-free) snack along with your child. Please have your childs swim suit on when they come to the program. Class Size: 10 max Length: 2 HrsCode Start Date Time#181761 Wed Jan 13 12:30 p.m. Preschool A Develop foundational water skills while having fun in the pool.Preschoolers will have fun learning to get in and out of the water. Well help them jump into chest-deep water. Without assistance, theyll try floats on their front and back and glides on their back while wearing a personal flotation device. They will also learn to get their face wet and blow bubbles underwater. Class Size: 3 - 4 Length: 30 MinCode Start Date TimeAge: 3Y - 5Y $60.00

#181543 Mon Jan 11 9:15 a.m.#181544 Mon Jan 11 1:45 p.m.#181545 Mon Jan 11 4:00 p.m.#181546 Mon Jan 11 5:00 p.m.#181548 Mon Jan 11 6:00 p.m.#181547 Mon Jan 11 6:30 p.m.#181550 Mon Jan 11 7:00 p.m.#181549 Mon Jan 11 7:00 p.m.Age: 3Y - 5Y $67.50#181663 Tue Jan 12 9:00 a.m.#181664 Tue Jan 12 11:30 a.m.#181667 Tue Jan 12 4:00 p.m.#181668 Tue Jan 12 5:15 p.m.#181669 Tue Jan 12 6:30 p.m.#181666 Tue Jan 12 7:30 p.m.#181770 Wed Jan 13 11:30 a.m.#181665 Wed Jan 13 1:30 p.m.#181771 Wed Jan 13 5:00 p.m.#181772 Wed Jan 13 5:30 p.m.#181773 Wed Jan 13 6:30 p.m.#181774 Wed Jan 13 7:00 p.m.#181873 Thu Jan 14 10:00 a.m.#181874 Thu Jan 14 4:30 p.m.#181875 Thu Jan 14 5:00 p.m.#181876 Thu Jan 14 6:00 p.m.#181877 Thu Jan 14 6:15 p.m.#181878 Thu Jan 14 6:45 p.m.#181958 Fri Jan 15 9:15 a.m.#181959 Fri Jan 15 4:30 p.m.#181960 Fri Jan 15 5:00 p.m.#181961 Fri Jan 15 5:30 p.m.#181962 Fri Jan 15 6:30 p.m.#182041 Sat Jan 9 8:00 a.m.#182043 Sat Jan 9 9:45 a.m.#182044 Sat Jan 9 10:30 a.m.#182045 Sat Jan 9 11:30 a.m.#182042 Sat Jan 9 12:30 p.m.#182046 Sat Jan 9 1:30 p.m.#182047 Sat Jan 9 4:00 p.m.#182048 Sat Jan 9 5:30 p.m.#182161 Sun Jan 10 8:30 a.m.#182156 Sun Jan 10 9:00 a.m.#182157 Sun Jan 10 10:00 a.m.#182158 Sun Jan 10 12:00 p.m.#182159 Sun Jan 10 1:00 p.m.#182160 Sun Jan 10 4:30 p.m.#182155 Sun Jan 10 6:00 p.m.Winter Session 2 $67.50#182433 Tue Feb 2 5:30 p.m.March Break Session $37.50#182452 Mon Mar 14 6:00 p.m.

Preschool B Preschoolers learn to jump into chest-deep water by themselves and get in and get out wearing a personal flotation device. Theyll submerge and exhale underwater. Theyll glide on their front and back wearing a personal flotation device and float without assistance. Child must be fully comfortable floating, gliding and submerging. Class Size: 3 - 4 Length: 30 MinCode Start Date TimeAge: 3Y - 5Y $60.00#181552 Mon Jan 11 9:45 a.m.#181551 Mon Jan 11 1:45 p.m.#181560 Mon Jan 11 2:00 p.m.#181553 Mon Jan 11 4:00 p.m.#181554 Mon Jan 11 4:30 p.m.#181556 Mon Jan 11 5:15 p.m.#181557 Mon Jan 11 5:30 p.m.#181558 Mon Jan 11 6:00 p.m.#181559 Mon Jan 11 6:30 p.m.#181555 Mon Jan 11 7:30 p.m.Age: 3Y - 5Y $67.50#181670 Tue Jan 12 9:30 a.m.#181671 Tue Jan 12 12:00 p.m.#181672 Tue Jan 12 4:00 p.m.#181673 Tue Jan 12 5:00 p.m.#181674 Tue Jan 12 5:30 p.m.#181675 Tue Jan 12 6:15 p.m.#181676 Tue Jan 12 6:30 p.m.#181677 Tue Jan 12 6:45 p.m.#181678 Tue Jan 12 7:00 p.m.#181777 Wed Jan 13 9:15 a.m.#181775 Wed Jan 13 1:00 p.m.#181778 Wed Jan 13 4:00 p.m.#181779 Wed Jan 13 4:30 p.m.#181780 Wed Jan 13 5:00 p.m.#181781 Wed Jan 13 5:45 p.m.#181776 Wed Jan 13 6:00 p.m.#181782 Wed Jan 13 6:30 p.m.#181783 Wed Jan 13 7:30 p.m.#181887 Thu Jan 14 10:00 a.m.#181880 Thu Jan 14 10:00 a.m.#181881 Thu Jan 14 4:00 p.m.#181886 Thu Jan 14 4:15 p.m.#181879 Thu Jan 14 5:00 p.m.#181882 Thu Jan 14 5:30 p.m.#181883 Thu Jan 14 6:00 p.m.#181884 Thu Jan 14 6:30 p.m.#181885 Thu Jan 14 7:00 p.m.#181964 Fri Jan 15 11:30 a.m.#181965 Fri Jan 15 4:30 p.m.

#181562 Mon Jan 11 1:45 p.m.#181563 Mon Jan 11 4:00 p.m.#181564 Mon Jan 11 4:45 p.m.#181565 Mon Jan 11 7:00 p.m.Age: 3Y - 5Y $67.50#181679 Tue Jan 12 11:30 a.m.#181681 Tue Jan 12 4:30 p.m.#181682 Tue Jan 12 6:00 p.m.#181683 Tue Jan 12 6:30 p.m.#181680 Tue Jan 12 7:00 p.m.#182280 Wed Jan 13 2:00 p.m.#181784 Wed Jan 13 4:00 p.m.#181785 Wed Jan 13 5:15 p.m.#181788 Wed Jan 13 6:00 p.m.#181786 Wed Jan 13 6:15 p.m.#181787 Wed Jan 13 6:45 p.m.#181889 Thu Jan 14 4:30 p.m.#181891 Thu Jan 14 5:15 p.m.#181892 Thu Jan 14 6:30 p.m.#181890 Thu Jan 14 7:30 p.m.#181972 Fri Jan 15 9:45 a.m.#181974 Fri Jan 15 4:00 p.m.#181973 Fri Jan 15 5:00 p.m.#181975 Fri Jan 15 5:15 p.m.#181970 Fri Jan 15 5:30 p.m.#181971 Fri Jan 15 6:30 p.m.#182060 Sat Jan 9 9:00 a.m.#182061 Sat Jan 9 10:00 a.m.#182062 Sat Jan 9 11:30 a.m.#182063 Sat Jan 9 4:30 p.m.#182170 Sun Jan 10 10:00 a.m.#182171 Sun Jan 10 12:00 p.m.#182172 Sun Jan 10 12:30 p.m.#182173 Sun Jan 10 4:30 p.m.Winter Session 2 $67.50#182436 Tue Feb 2 6:00 p.m. *March Break Session $37.50#182455 Mon Mar 14 6:30 p.m.

Preschool D Preschoolers will learn to do independent jumps into deep water and get out by themselves. They will open their eyes under water, recover objects from chest-deep water and build endurance by completing 3 - 5m swim while doing front crawl, front glide with kick and kicking on their side. Class Size: 3 - 5 Length: 30 MinCode Start Date TimeAge: 3Y - 5Y $60.00#181566 Mon Jan 11 1:15 p.m. *

#181966 Fri Jan 15 5:00 p.m.#181963 Fri Jan 15 5:30 p.m.#181967 Fri Jan 15 5:45 p.m.#181968 Fri Jan 15 6:00 p.m.#181969 Fri Jan 15 6:30 p.m.#182050 Sat Jan 9 9:15 a.m.#182051 Sat Jan 9 9:30 a.m.#182052 Sat Jan 9 10:00 a.m.#182053 Sat Jan 9 10:45 a.m.#182054 Sat Jan 9 11:00 a.m.#182055 Sat Jan 9 11:15 a.m.#182049 Sat Jan 9 11:30 a.m.#182056 Sat Jan 9 12:00 p.m.#182057 Sat Jan 9 1:00 p.m.#182058 Sat Jan 9 4:00 p.m.#182059 Sat Jan 9 5:00 p.m.#182164 Sun Jan 10 8:30 a.m.#182162 Sun Jan 10 9:30 a.m.#182163 Sun Jan 10 10:00 a.m.#182169 Sun Jan 10 12:00 p.m.#182165 Sun Jan 10 12:30 p.m.#182166 Sun Jan 10 1:00 p.m.#182167 Sun Jan 10 4:00 p.m.#182168 Sun Jan 10 5:00 p.m.Winter Session 2 $67.50#182435 Tue Feb 2 5:00 p.m.#182434 Tue Feb 2 6:00 p.m. *March Break Session $37.50#182454 Mon Mar 14 4:00 p.m.#182453 Mon Mar 14 6:30 p.m.

Preschool C Participants will try a jump and side roll into deep water while wearing a personal flotation device. They will recover objects from the bottom in waist-deep water. They will also work on kicking and gliding through the water on their front and back unassisted for longer distances. Class Size: 3 - 5 Length: 30 MinCode Start Date TimeAge: 3Y - 5Y $60.00#181561 Mon Jan 11 9:45 a.m.

#181567 Mon Jan 11 4:30 p.m.#181568 Mon Jan 11 6:45 p.m.Age: 3Y - 5Y $67.50#181685 Tue Jan 12 5:45 p.m.#181686 Tue Jan 12 6:30 p.m.#181789 Wed Jan 13 5:00 p.m.#181790 Wed Jan 13 5:30 p.m.#181791 Wed Jan 13 6:30 p.m.#181792 Wed Jan 13 7:30 p.m.#181893 Thu Jan 14 9:30 a.m.#181894 Thu Jan 14 5:45 p.m.#181895 Thu Jan 14 6:30 p.m. *#181976 Fri Jan 15 4:00 p.m.#181977 Fri Jan 15 6:00 p.m. *#182064 Sat Jan 9 9:00 a.m.#182065 Sat Jan 9 12:15 p.m.#182066 Sat Jan 9 5:00 p.m.#182174 Sun Jan 10 10:00 a.m.#182176 Sun Jan 10 12:30 p.m.#182177 Sun Jan 10 1:30 p.m.#182175 Sun Jan 10 4:00 p.m.March Break Session $37.50#182456 Mon Mar 14 6:00 p.m. *

Preschool E Advanced preschoolers will build on deep water skills by learning a forward roll entry while wearing a personal flotation device. Continue to develop endurance by holding breath underwater for up to 10 seconds. Interval training and whip kick will be introduced at this level. Class Size: 3 - 5 Length: 30 MinCode Start Date TimeAge: 3Y - 5Y $60.00#181569 Mon Jan 11 1:15 p.m. *#181570 Mon Jan 11 6:15 p.m.Age: 3Y - 5Y $60.00#181688 Tue Jan 12 6:00 p.m.#181793 Wed Jan 13 4:30 p.m.#181794 Wed Jan 13 7:00 p.m.#181896 Thu Jan 14 4:45 p.m.#181897 Thu Jan 14 6:30 p.m. *#181978 Fri Jan 15 9:15 a.m.#181979 Fri Jan 15 6:00 p.m. *

BEFORE YOU START YOUR LESSONS Come to a public or family swim prior to starting your swimming lessons to familiarize yourself with the facility.

#182067 Sat Jan 9 10:30 a.m.#182068 Sat Jan 9 4:00 p.m.#182178 Sun Jan 10 9:00 a.m.#182179 Sun Jan 10 1:00 p.m.March Break Session $37.50#182457 Mon Mar 14 6:00 p.m. *

7-12 Beginners Age: 7Y - 12Y $67.50 Introductory class for 7Y - 12Y with minimal/no experience. Participants will learn head and face submersion and front/back/side swims with an introduction to surface support for 15 seconds. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Class Size: 3 - 5 Length: 30 MinCode Start Date Time#181645 Tue Jan 12 6:00 p.m.#181753 Wed Jan 13 5:00 p.m.#181857 Thu Jan 14 6:30 p.m.#182021 Sat Jan 9 11:30 a.m.#182020 Sat Jan 9 5:30 p.m.#182139 Sun Jan 10 12:30 p.m.

Waterloo Splash 1 These beginners will become comfortable jumping into water with and without a personal flotation device. Theyll learn to open their eyes, exhale and hold their breath underwater. Theyll work on floats, glides and kicking on their front and back. Class Size: 3 - 5 Length: 30 MinCode Start Date TimeAge: 5Y - 12Y $60.00#181596 Mon Jan 11 1:45 p.m. *#181597 Mon Jan 11 2:15 p.m. *#181598 Mon Jan 11 5:00 p.m.#181601 Mon Jan 11 5:45 p.m.#181599 Mon Jan 11 6:00 p.m.#181600 Mon Jan 11 6:30 p.m.#181602 Mon Jan 11 7:30 p.m.Age: 5Y - 12Y $67.50#181718 Tue Jan 12 4:45 p.m.#181721 Tue Jan 12 5:30 p.m.#181719 Tue Jan 12 5:45 p.m.#181720 Tue Jan 12 6:30 p.m.#181823 Wed Jan 13 4:00 p.m.

#181824 Wed Jan 13 4:45 p.m.#181825 Wed Jan 13 5:30 p.m.#181826 Wed Jan 13 7:00 p.m.#181921 Thu Jan 14 4:00 p.m.#181920 Thu Jan 14 4:45 p.m.#181922 Thu Jan 14 6:15 p.m.#181923 Thu Jan 14 6:30 p.m.#181996 Fri Jan 15 4:30 p.m.#181997 Fri Jan 15 5:00 p.m.#181998 Fri Jan 15 5:30 p.m.#181999 Fri Jan 15 6:00 p.m.#182101 Sat Jan 9 9:00 a.m.#182100 Sat Jan 9 9:30 a.m.#182102 Sat Jan 9 11:00 a.m.#182103 Sat Jan 9 12:30 p.m.#182104 Sat Jan 9 4:30 p.m.#182105 Sat Jan 9 5:00 p.m.#182205 Sun Jan 10 9:30 a.m.#182206 Sun Jan 10 12:00 p.m.#182207 Sun Jan 10 12:45 p.m.#182208 Sun Jan 10 1:30 p.m.Winter Session 2 $67.50#182437 Tue Feb 2 4:30 p.m.March Break Session $37.50#182458 Mon Mar 14 5:00 p.m.

Waterloo Splash 2 These advanced beginners will jump into deeper water and learn to be comfortable falling sideways into the water wearing a personal flotation device. Theyll support themselves at the surface without an aid, recover an object in chest-deep water, swim 5 - 10m on their front/back and be introduced to flutter kick interval training (2 x 9 - 12m). Class Size: 3 - 5 Length: 30 MinCode Start Date TimeAge: 5Y - 12Y $60.00#181603 Mon Jan 11 1:15 p.m. *#181604 Mon Jan 11 2:15 p.m. *#181605 Mon Jan 11 4:00 p.m.#181606 Mon Jan 11 4:30 p.m.#181607 Mon Jan 11 6:00 p.m.#181608 Mon Jan 11 6:15 p.m.#181609 Mon Jan 11 6:30 p.m.#181610 Mon Jan 11 7:00 p.m.#181611 Mon Jan 11 7:30 p.m.Age: 5Y - 12Y $67.50#181722 Tue Jan 12 3:45 p.m.#181729 Tue Jan 12 4:15 p.m.#181723 Tue Jan 12 4:30 p.m.

#181724 Tue Jan 12 5:00 p.m.#181725 Tue Jan 12 5:30 p.m.#181726 Tue Jan 12 6:00 p.m.#181727 Tue Jan 12 6:30 p.m.#181827 Wed Jan 13 3:30 p.m.#181828 Wed Jan 13 4:30 p.m.#181829 Wed Jan 13 5:00 p.m.#181831 Wed Jan 13 5:15 p.m.#181830 Wed Jan 13 6:00 p.m.#181833 Wed Jan 13 6:30 p.m.#181832 Wed Jan 13 7:30 p.m.#181924 Thu Jan 14 5:00 p.m.#181925 Thu Jan 14 5:30 p.m.#181926 Thu Jan 14 6:00 p.m.#181927 Thu Jan 14 6:15 p.m.#182000 Fri Jan 15 4:00 p.m.#182001 Fri Jan 15 4:30 p.m.#182002 Fri Jan 15 5:45 p.m.#182003 Fri Jan 15 6:30 p.m.#182106 Sat Jan 9 9:15 a.m.#182107 Sat Jan 9 9:30 a.m.#182108 Sat Jan 9 10:00 a.m.#182109 Sat Jan 9 10:30 a.m.#182110 Sat Jan 9 12:00 p.m.#182112 Sat Jan 9 4:45 p.m.#182111 Sat Jan 9 5:30 p.m.#182209 Sun Jan 10 9:00 a.m.#182213 Sun Jan 10 9:30 a.m.#182210 Sun Jan 10 12:30 p.m.#182211 Sun Jan 10 1:00 p.m.#182212 Sun Jan 10 1:30 p.m.Winter Session 2 $67.50#182438 Tue Feb 2 4:30 p.m.#182439 Tue Feb 2 6:30 p.m.March Break Session $37.50#182459 Mon Mar 14 5:30 p.m.

Waterloo Splash 3 Swimmers will continue to develop their skills by learning whip kick as well as front and back crawl for 10 - 15m. They will tread water for

CHILDREN/YOUTH

PARKINGParking may be busy or limited on some lesson days due to special events that are held at the Swimplex.Signs advertising upcoming events will be posted at the Swimplex admission desk in advance.

#182010 Fri Jan 15 6:15 p.m.#182121 Sat Jan 9 9:30 a.m.#182122 Sat Jan 9 11:00 a.m.#182281 Sat Jan 9 11:45 a.m.#182123 Sat Jan 9 12:15 p.m.#182124 Sat Jan 9 4:00 p.m.#182125 Sat Jan 9 5:15 p.m.#182220 Sun Jan 10 9:45 a.m.#182221 Sun Jan 10 12:00 p.m.#182222 Sun Jan 10 1:15 p.m.Winter Session 2 $67.50#182441 Tue Feb 2 4:45 p.m.March Break Session $37.50#182461 Mon Mar 14 5:00 p.m. Waterloo Splash 5 Age: 5Y - 12Y $60.00 Swimmers will dive into deep water and perform in-water front somersaults. They achieve the Canadian Swim to Survive Standard: roll into deep water, tread 1 minute and swim 50m. Theyll increase their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training will increase to 4 x 25m. Class Size: 4 - 6 Length: 45 MinCode Start Date TimeAge: 5Y - 12Y $60.00#181630 Mon Jan 11 2:00 p.m.#181633 Mon Jan 11 4:15 p.m.#181632 Mon Jan 11 5:30 p.m.#181631 Mon Jan 11 6:45 p.m.#181634 Mon Jan 11 7:00 p.m.Age: 5Y - 12Y $67.50#181743 Tue Jan 12 4:15 p.m.#181741 Tue Jan 12 5:00 p.m.#181740 Tue Jan 12 5:45 p.m.#181742 Tue Jan 12 6:45 p.m.#181846 Wed Jan 13 4:00 p.m.#181847 Wed Jan 13 5:30 p.m.#181848 Wed Jan 13 6:15 p.m.#181849 Wed Jan 13 7:00 p.m.#181939 Thu Jan 14 4:45 p.m.#181940 Thu Jan 14 6:00 p.m.#182011 Fri Jan 15 4:45 p.m.#182013 Fri Jan 15 5:30 p.m.#182012 Fri Jan 15 6:15 p.m.#182126 Sat Jan 9 9:00 a.m.#182127 Sat Jan 9 10:45 a.m.#182128 Sat Jan 9 11:30 a.m.#182129 Sat Jan 9 4:15 p.m.

30 - 45 seconds and interval training repetitions will be increased (4 X 9 - 12m). Class Size: 3 - 6 Length: 30 MinCode Start Date TimeAge: 5Y - 12Y $60.00#181612 Mon Jan 11 1:15 p.m. *#181613 Mon Jan 11 2:15 p.m.#181614 Mon Jan 11 4:00 p.m.#181615 Mon Jan 11 4:30 p.m.#181620 Mon Jan 11 5:00 p.m.#181616 Mon Jan 11 5:30 p.m.#181621 Mon Jan 11 5:45 p.m.#181622 Mon Jan 11 6:00 p.m.#181617 Mon Jan 11 6:30 p.m.#181618 Mon Jan 11 7:00 p.m.#181619 Mon Jan 11 7:30 p.m.Age: 5Y - 12Y $67.50#181735 Tue Jan 12 4:00 p.m.#181730 Tue Jan 12 4:30 p.m.#181731 Tue Jan 12 5:15 p.m.#181732 Tue Jan 12 5:30 p.m.#181733 Tue Jan 12 6:00 p.m.#181734 Tue Jan 12 6:30 p.m.#181841 Wed Jan 13 3:30 p.m.#181835 Wed Jan 13 4:30 p.m.#181836 Wed Jan 13 5:00 p.m.#181837 Wed Jan 13 5:30 p.m.#181838 Wed Jan 13 5:45 p.m.#181839 Wed Jan 13 6:00 p.m.#181840 Wed Jan 13 7:30 p.m.#181928 Thu Jan 14 4:30 p.m.#181929 Thu Jan 14 5:00 p.m.#181930 Thu Jan 14 5:30 p.m.#181933 Thu Jan 14 5:45 p.m.#181931 Thu Jan 14 6:00 p.m.#181932 Thu Jan 14 6:30 p.m.#182004 Fri Jan 15 4:00 p.m.#182005 Fri Jan 15 4:45 p.m.#182006 Fri Jan 15 5:30 p.m.#182007 Fri Jan 15 6:30 p.m.#182114 Sat Jan 9 9:00 a.m.#182113 Sat Jan 9 10:00 a.m.#182115 Sat Jan 9 10:30 a.m.#182116 Sat Jan 9 11:00 a.m.#182117 Sat Jan 9 11:30 a.m.#182118 Sat Jan 9 12:30 p.m.#182119 Sat Jan 9 4:00 p.m.#182120 Sat Jan 9 5:00 p.m.#182219 Sun Jan 10 9:15 a.m.#182214 Sun Jan 10 10:00 a.m.#182215 Sun Jan 10 12:00 p.m.#182216 Sun Jan 10 12:30 p.m.

#182217 Sun Jan 10 12:45 p.m.#182218 Sun Jan 10 1:30 p.m.Winter Session 2 $67.50#182440 Tue Feb 2 6:30 p.m.March Break Session $37.50#182460 Mon Mar 14 6:00 p.m. Waterloo Splash 4 Learn in-water handstands and work towards the Canadian Swim to Survive Standard: roll into deep water, tread 45 - 60 seconds and swim 25 - 50m. Theyll improve their front crawl, back crawl, whip kick and transitions from front to back flutter kick. Class Size: 3 - 6 Length: 45 MinCode Start Date TimeAge: 5Y - 12Y $60.00#181623 Mon Jan 11 1:15 p.m.#181624 Mon Jan 11 4:00 p.m.#181627 Mon Jan 11 4:45 p.m.#181629 Mon Jan 11 5:00 p.m.#181625 Mon Jan 11 5:45 p.m.#181626 Mon Jan 11 6:30 p.m.#181628 Mon Jan 11 7:15 p.m.Age: 5Y - 12Y $67.50#181736 Tue Jan 12 4:00 p.m.#181737 Tue Jan 12 4:45 p.m.#181738 Tue Jan 12 5:30 p.m.#181739 Tue Jan 12 6:15 p.m.#181842 Wed Jan 13 4:30 p.m.#181843 Wed Jan 13 4:45 p.m.#181845 Wed Jan 13 5:30 p.m.#181844 Wed Jan 13 6:15 p.m.#181934 Thu Jan 14 4:00 p.m.#181935 Thu Jan 14 4:45 p.m.#181936 Thu Jan 14 5:30 p.m.#181937 Thu Jan 14 6:45 p.m.#181938 Thu Jan 14 7:00 p.m.#182008 Fri Jan 15 4:45 p.m.#182009 Fri Jan 15 5:30 p.m.

entries, eggbeater kicks and in-water backward somersaults. They will refine their front/back crawl (50m swims) and breaststroke (15 - 25m). Theyll pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10 - 15m breaststroke. Class Size: 4 - 8 Length: 45 MinCode Start Date TimeAge: 5Y - 12Y $60.00#181639 Mon Jan 11 4:00 p.m.#181640 Mon Jan 11 5:30 p.m.#181641 Mon Jan 11 7:45 p.m.Age: 5Y - 12Y $67.50#181749 Tue Jan 12 3:45 p.m.#181748 Tue Jan 12 4:45 p.m.#181750 Tue Jan 12 6:15 p.m.#181853 Wed Jan 13 5:15 p.m.#181854 Wed Jan 13 6:45 p.m.#181946 Thu Jan 14 4:30 p.m.#181944 Thu Jan 14 5:30 p.m.#181945 Thu Jan 14 6:45 p.m.#182016 Fri Jan 15 4:00 p.m.#182017 Fri Jan 15 5:30 p.m.#182133 Sat Jan 9 10:00 a.m.#182135 Sat Jan 9 12:00 p.m.#182134 Sat Jan 9 4:00 p.m.#182136 Sat Jan 9 5:30 p.m.#182229 Sun Jan 10 12:00 p.m.#182230 Sun Jan 10 1:00 p.m.March Break Session $37.50#182464 Mon Mar 14 5:30 p.m. * Waterloo Splash 8 Swimmers will rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. Theyll develop strength and power in head-up breaststroke sprints over 25m. They will swim lengths of front crawl, back crawl, breaststroke and will complete the 300m workout. Class Size: 4 - 9 Length: 45 MinCode Start Date TimeAge: 5Y - 12Y $60.00#181642 Mon Jan 11 4:45 p.m.#181643 Mon Jan 11 5:30 p.m.#181644 Mon Jan 11 6:45 p.m.Age: 5Y - 12Y $67.50#181751 Tue Jan 12 4:00 p.m.#181752 Tue Jan 12 5:30 p.m.

#182224 Sun Jan 10 9:00 a.m.#182225 Sun Jan 10 12:00 p.m.#182223 Sun Jan 10 1:00 p.m.Winter Session 2 $67.50#182442 Tue Feb 2 6:45 p.m. *March Break Session $37.50#182462 Mon Mar 14 5:45 p.m. Waterloo Splash 6 Swimmers will dive into deep water and perform in-water front somersaults. They achieve the Canadian Swim to Survive Standard: roll into deep water, tread 1 minute and swim 50m. Theyll increase their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25m. Class Size: 4 - 8 Length: 45 MinCode Start Date TimeAge: 5Y - 12Y $60.00#181635 Mon Jan 11 3:45 p.m.#181636 Mon Jan 11 5:15 p.m.#181637 Mon Jan 11 6:00 p.m.#181638 Mon Jan 11 7:45 p.m.Age: 5Y - 12Y $67.50#181745 Tue Jan 12 4:00 p.m.#181744 Tue Jan 12 5:30 p.m.#181746 Tue Jan 12 6:15 p.m.#181747 Tue Jan 12 6:30 p.m.#181851 Wed Jan 13 5:30 p.m.#181850 Wed Jan 13 6:15 p.m.#181852 Wed Jan 13 7:15 p.m.#181941 Thu Jan 14 5:30 p.m.#181943 Thu Jan 14 6:15 p.m.#181942 Thu Jan 14 7:00 p.m.#182014 Fri Jan 15 4:15 p.m.#182015 Fri Jan 15 6:15 p.m.#182130 Sat Jan 9 9:45 a.m.#182131 Sat Jan 9 11:30 a.m.#182132 Sat Jan 9 5:15 p.m.#182226 Sun Jan 10 9:00 a.m.#182228 Sun Jan 10 12:00 p.m.#182227 Sun Jan 10 1:15 p.m.Winter Session 2 $67.50#182443 Tue Feb 2 6:45 p.m. *March Break Session $37.50#182463 Mon Mar 14 6:15 p.m. Waterloo Splash 7 Age: 5Y - 12Y $60.00 These intermediate swimmers master shallow dives, cannonball

#181855 Wed Jan 13 6:00 p.m.#181856 Wed Jan 13 7:15 p.m.#181947 Thu Jan 14 4:45 p.m.#181948 Thu Jan 14 7:30 p.m.#182018 Fri Jan 15 5:30 p.m.#182019 Fri Jan 15 6:15 p.m.#182137 Sat Jan 9 10:45 a.m.#182138 Sat Jan 9 12:15 p.m.#182282 Sat Jan 9 4:00 p.m.#182231 Sun Jan 10 9:45 a.m.March Break Session $37.50#182465 Mon Mar 14 5:30 p.m.* Rookie Patrol Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Class Size: 4 - 10 Length: 1 HourCode Start Date TimeAge: 8Y - 12Y $64.00#181585 Mon Jan 11 5:30 p.m.#181584 Mon Jan 11 7:00 p.m.Age: 8Y - 12Y $72.00#181701 Tue Jan 12 5:00 p.m.#181702 Tue Jan 12 6:15 p.m.#181806 Wed Jan 13 6:15 p.m.#181910 Thu Jan 14 4:30 p.m.#181911 Thu Jan 14 6:45 p.m.#181988 Fri Jan 15 5:00 p.m.#182081 Sat Jan 9 10:45 a.m.#182082 Sat Jan 9 5:00 p.m.#182188 Sun Jan 10 9:45 a.m.#182187 Sun Jan 10 12:00 p.m.March Break Session $45.00#182466 Mon Mar 14 5:00 p.m. Ranger Patrol Swimmers develop efficient strokes over a 75m swim of each stroke. Lifesaving skills in lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in

PRE-LEADERSHIP

shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Class Size: 4 - 10 Length: 1 HourCode Start Date TimeAge: 8Y - 12Y $64.00#181582 Mon Jan 11 5:00 p.m.#181583 Mon Jan 11 7:30 p.m.Age: 8Y - 12Y $72.00#181700 Tue Jan 12 6:00 p.m.#181805 Wed Jan 13 4:00 p.m.#181909 Thu Jan 14 6:15 p.m.#181987 Fri Jan 15 6:00 p.m.#182079 Sat Jan 9 10:00 a.m.#182080 Sat Jan 9 5:00 p.m.#182186 Sun Jan 10 12:30 p.m. Star Patrol Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone/joint injuries and respiratory emergencies (asthma and allergic reactions). Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. Class Size: 4 - 10 Length: 1 HourCode Start Date TimeAge: 8Y - 15Y $64.00#181589 Mon Jan 11 7:00 p.m.Age: 8Y - 15Y $72.00#181707 Tue Jan 12 5:00 p.m.#181810 Wed Jan 13 6:00 p.m.#181914 Thu Jan 14 7:30 p.m.#182086 Sat Jan 9 11:00 a.m.#182193 Sun Jan 10 9:30 a.m. Bronze Star/Basic First Aid & CPR AAge: 11Y+ $105.30Bronze Star is excellent preparation for achieving success in Bronze Medallion. Participants develop problem-solving and decision making skills individually and with partners.

This course will cover basics in basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. Suitable for swimmers who have completed Star Patrol or have taken a break from organized swim lessons. This program qualifies for the Child Fitness Tax Credit.Class Size: 6 - 12 Length: 75 MinCode Start Date Time#181651 Tue Jan 12 5:15 p.m.#181862 Thu Jan 14 5:15 p.m.#182450 Fri Jan 15 6:00 p.m.#182027 Sat Jan 9 10:00 a.m.March Break Session 2.25 hrs#182467 Mon Mar 14 4:45 p.m. Triathlon Swim Training Youth Age: 8Y - 15Y $72.00 This program is focused on the swimming component of triathlons. Increasing stroke efficiency, speed and swimming endurance through drills and active stations. Achieving your personal best. Pre-requisite: Waterloo Splash 8. No triathlon experience necessary. Class Size: 6 - 12 Length: 1 HourCode Start Date Time#182244 Sat Jan 9 1:00 p.m.

Child Stroke Enhancement Finished all our learn-to-swim levels and have some time before you can take Bronze Star? Need some additional time to work on the stroke mechanics that were introduced when you completed Star Patrol? This level allows you to work on your strokes and refine them in order to be successful in our leadership program! Class Size: 3 - 5 Length: 30 MinCode Start Date TimeAge: 10Y+ $60.00#181531 Mon Jan 11 7:00 p.m.Age: 10Y+ $67.50#181760 Wed Jan 13 6:00 p.m.#182028 Sat Jan 9 11:30 a.m.#182144 Sun Jan 10 12:45 p.m.

Leadership Stroke Enhancement Age: 12Y+ $67.50 A stroke development program designed to provide swimmers with corrective drills and tips for basic swim strokes in order to be successful in our leadership programs. Prerequisite: ready for Bronze Medallion or higher. Class Size: 4 - 6 Length: 30 MinCode Start Date Time#181762 Wed Jan 13 6:30 p.m.#182029 Sat Jan 9 11:45 a.m.

Adapted Aquatics for Kids Age: 5Y - 12Y $75.00 This swimming program is for children with a disability (physical, developmental, behavioral) who have no or limited swimming experience and require specialized instruction. One instructor will assist up to 4 participants and there will be additional support of up to 3 volunteers. This program meets criteria for childrens fitness tax credit. Class Size: 2 - 4 Length: 30 MinCode Start Date TimeLevels - Splash 1, 2, 3#182022 Sat Jan 9 4:00 p.m.#182024 Sat Jan 9 4:30 p.m.#182023 Sat Jan 9 5:30 p.m.Levels - Splash 4, 5, 6#182025 Sat Jan 9 5:00 p.m.

Adapted Aquatics for Teens/Adults Age: 12Y+ $99.15 This program is available for swimmers aged 12Y+ with a disability (physical, developmental or behavioral) who have no or limited swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional support of up to 3 volunteers. This program meets criteria for childrens fitness tax credit. Class Size: 2 - 4 Length: 45 Min

STROKE ENHANCEMENT

ADAPTED AQUATICS

NO SHOES ON DECK Booties are available for purchase at the Swimplex admissions desk for .75.

Youll be supporting yourself at the surface for up to 1 min. Learn to cannonball, do front roll entries into deep water and handstands in shallow water. Class Size: 3 - 6 Length: 45 MinCode Start Date Time#181813 Wed Jan 13 4:30 p.m. *#182089 Sat Jan 9 5:15 p.m.#182196 Sun Jan 10 9:00 p.m. * Teen 4 Age: 12Y - 17Y $76.28 Improve your swimming skills with a dive and a roll into deep water and an in-water somersault. Swim up to 50 m front crawl and back crawl and improve your skill and fitness in two 4 x 25 m interval workouts and a 25 m front crawl sprint. Learn whip kick on front and back and practice breaststroke arm drills up to 15 m. Class Size: 4 - 8 Length: 45 MinCode Start Date Time#181708 Tue Jan 12 5:45 p.m. *#181814 Wed Jan 13 4:30 p.m. *#182090 Sat Jan 9 5:15 p.m. *#182197 Sun Jan 10 9:00 p.m. * Teen 5 Age: 12Y - 17Y $76.28 Learn eggbeater, stride entries and compact jumps. Youll be doing a 300m workout and sprinting 25-50m. Master your front crawl, back crawl and breaststroke. Class Size: 4 - 8 Length: 45 MinCode Start Date Time#181709 Tue Jan 12 5:45 p.m. *#181815 Wed Jan 13 9:45 p.m. *#182091 Sat Jan 9 5:15 p.m. *

Adult 1 You will work on front/back floats, glides and flutter kick on your front, side and back. Youll learn breath control and jump into chest-deep water while treading water wearing a personal flotation device. Improve your fitness and your kick with 2 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min

Code Start Date Time#181858 Thu Jan 14 4:00 p.m.

Teen 1 Age: 12Y - 17Y $76.28 Work on front and back floats, glides and flutter kick on your front, side and back. Learn breath control, how to jump into chest-deep water and tread water wearing a personal flotation device. Improve kick with 2 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 MinCode Start Date Time#181811 Wed Jan 13 8:15 p.m.#182087 Sat Jan 9 4:30 p.m.#182194 Sun Jan 10 8:15 p.m. * Teen 2 Age: 12Y - 17Y $76.28 Jump into deep water and tread for 30 seconds. Recover an object from the bottom of chest-deep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve fitness and flutter kick with 4 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 MinCode Start Date Time#181812 Wed Jan 13 8:15 p.m.#182088 Sat Jan 9 4:30 p.m.#182195 Sun Jan 10 8:15 p.m. * Teen 3 Age: 12Y - 17Y $76.28 Work on front crawl, back crawl, kicking in 25m swims and interval training workouts. Learn how to swim underwater, do breaststroke arms and breathing over 10 - 15m.

Code Start Date TimeAge: 18Y+ $67.80#181529 Mon Jan 11 7:45 p.m.Age: 18Y+ $76.28#181646 Tue Jan 12 8:45 p.m.#181754 Wed Jan 13 1:00 p.m.#181949 Fri Jan 15 9:15 a.m.#182140 Sun Jan 10 12:00 p.m. Adult 2 Jump into deep water, tread for 30 seconds and learn to recover objects from the bottom in chest-deep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 4 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 MinCode Start Date TimeAge: 18Y+ $67.80#181530 Mon Jan 11 7:45 p.m.Age: 18Y+ $76.28#181647 Tue Jan 12 8:45 p.m.#181755 Wed Jan 13 1:45 p.m.#181950 Fri Jan 15 10:00 a.m.#182141 Sun Jan 10 12:00 p.m. Adult 3 Age: 18Y+ $76.28 Work on front and back crawl, kicking in 25m swims and interval training workouts. Learn to swim underwater and do breaststroke arms while breathing over 10 - 15m. Youll be supporting yourself at the surface for up to 1min. Learn how to cannonball, front roll entries into deep water and handstands in shallow water. Class Size: 3 - 6 Length: 45 MinCode Start Date Time#181648 Tue Jan 12 9:30 p.m.#181756 Wed Jan 13 11:30 a.m.#181859 Thu Jan 14 5:30 p.m.#182142 Sun Jan 10 12:45 p.m.*

TEEN

PICK-UP A FITPASS Pre-purchase admission to our drop-in programs - the more your buy, the more you save! You can also now reload your FitPass online at expressreg.waterloo.ca

ADULT

greatly reduces impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. The turbulence of the water makes the core stabilizers of the body work while toning the abdominal and back muscles. Thermal conductivity keeps the body refreshed throughout the workout. Class Size: 6 - 12 Length: 40 MinCode Start Date Time#181872 Thu Jan 14 7:05 p.m.#182980 Sun Jan 10 8:15 p.m. Senior Learn to Swim An ideal beginner swimming program for 55Y+ adults. Build your confidence in shallow water with an emphasis on basic swimming skills, water safety and an introduction to strokes. Class Size: 3 - 6 Length: 45 MinCode Start Date TimeAge: 55Y+ $67.80#181586 Mon Jan 11 11:15 a.m.Age: 55Y+ $76.28#182283 Tue Jan 12 1:00 p.m. Senior Water Fitness Age: 55Y+ $63.66 Low impact in shallow end for 40 minutes and then work on joint and stretching in swirlpool for 15 minutes. Class Size: 6 - 16 Length: 1 HourCode Start Date Time#182242 Wed Jan 13 10:00 a.m.#182284 Fri Jan 15 10:45 a.m.

Aqua CycleAge: 16Y+ $101.70This registered waterfit class using hydro rider bikes will get you pumping! The program will emphasize a superior lower body workout including your arms and core with tons of cardio! Participants will be able to adjust the resistance of the bikes to suit their individual fitness level. It is suggested to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! Class Size: 6 - 11 Length: 45 MinCode Start Date TimeWeekly Session - WMRC#182232 Tue Jan 12 8:00 p.m.#182236 Wed Jan 13 9:00 a.m.#182233 Wed Jan 13 9:15 p.m.#182234 Thu Jan 14 7:45 p.m.#182238 Fri Jan 15 6:00 a.m.#182239 Sat Jan 9 1:10 p.m.

Triathlon Swim Training Adult Age: 16Y+ $137.30 Are you participating in an upcoming triathlon? Register for our swim training session and work on skills, drills and learn the secrets to improve the swim portion of the triathlon. NEW this session: work on the aquabikes most weeks for the last 30 minutes to improve your cycling endurance. Must be able to swim 100m (4 lengths) of front crawl and be a competent deep end swimmer. Class Size: 8 - 16 Length: 1.5 HrsCode Start Date Time#182243 Wed Jan 13 8:00 p.m.#182979 Sat Jan 9 6:00 a.m. Pre/Post Natal Waterfit Age: 16Y+ $125.19 The water is a perfect environment for pre and post natal women to prepare for a birth and recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity, unloading the joints and

Adult 4 Age: 18Y+ $76.28 Improve your swimming skills with a dive/roll into deep water and an in-water somersault. Swim up to 50m front crawl, back crawl and improve your skill with two 4 x 25m interval workouts and a 25m front crawl sprint. Learn whip kick on front and back while practicing breaststroke arm drills up to 15m. Class Size: 4 - 8 Length: 45 MinCode Start Date Time#181649 Tue Jan 12 9:30 p.m. *#181757 Wed Jan 13 12:15 p.m. *#181860 Thu Jan 14 7:00 p.m. *#182143 Sun Jan 10 12:45 p.m.* Adult 5 Age: 18Y+ $76.28Learn eggbeater stride entries and compact jumps. Youll be doing a 300m workout and sprinting 25 - 50m. Master your front crawl, back crawl and breaststroke. Class Size: 4 - 8 Length: 45 MinCode Start Date Time#181650 Tue Jan 12 9:30 p.m. *#181758 Wed Jan 13 12:15 p.m.*#181861 Thu Jan 14 7:00 p.m. *

Adult Stroke Enhancement Age: 18Y+ $76.28 A stroke development program to provide swimmers with corrective drills and tips for all swim strokes. Prerequisite: completed Adult 5. Class Size: 3 - 8 Length: 45 MinCode Start Date Time#181759 Wed Jan 13 9:30 p.m.#182026 Sat Jan 9 6:00 p.m.

COMING SPRING 2016

A new and revised swim lesson program to fit your needs. Spring registration begins February 16, 2016.

Registering for City of Waterloo aquatics programs is easy!

See pages 8 - 11 for full registration information.

Private Lessons Age: 3Y+ Private $96.00 Semi-Private $72.00 Private 30 minute lessons are geared towards swimmers (3Y+) who need extra attention on certain skills.

NEW! View available timeslots and register for private lessons online at expressreg.waterloo.ca or drop by in person. We offer a variety of dates and times to suit your schedule.

You must register in increments of 3 lessons and indicate the level you wish to register for.

Class Size: 1 - 2 Length: 30 MinSession Start DatesMon Jan 11Tue Jan 12Wed Jan 13Thu Jan 14Fri Jan 15Sat Jan 9Sun Jan 10Winter Session 2Tue Feb 2March Break SessionMon Mar 14

A new report card is provided to swimmers who register for 6 or more lessons with the same instructor and timeslot. Missed lessons will not be refunded or rescheduled without a note from a doctor within 7 days of lesson.

For semi-private lessons, you must register in person. You are responsible for finding another participant to join you. To ensure quality lessons, we can only provide semi-private lessons to participants in the same level or one level apart.

The cost of semi-private lessons are based per participant. Both participants must register at the same time.

PRIVATE LESSONS