Winter 2012 Community Guide

www . o k o t o k s . c a

1

Youth Swim LessonsAquatics

okotoks.ca

Get Creativeart programs galore

pages 29-30 & 42-45

Splish Splashyouth diving programs

page 20

Fashion Frenzygrad fashion show 2012

page 32

Community Guide


2

Youth Swim LessonsAquatics

1 How do I register? 1 Registration Instructions 1 Recreation Fee Assistance

2 Directory 2 Town Directory 2 24-Hour Arena & Pool Schedule Phone Line

Family & CommunitySupport Services (FCSS) 3 FCSS Services Overview 4 Healthy Family Resource Centre 5 Volunteer Services

Okotoks Recreation Centre 6 Amenities 6 What’s Inside, Hours & Information 7 Facility Pass Fees 8 Kindercare Babysitting

Drop In Opportunities 8 Fitness Schedule 9 Shane Homes Gymnasium 9 Arena Schedule 10 Holiday Arena Schedule 11 Pool Schedule 12AquafitSchedule

Swimming 11 Pool Schedules 13 Aquatic Centre 14 Swim Lesson Descriptions 16 Swim Lessons 19 Advanced Courses, Adult Lessons & Private Instruction

Preschool Programs 22 Parent & Tot 23 Skating 24 Preschool Programs

Children & Teen 26 School Age Care Program 27 Sports 28 Fitness 28 Personal Development 29 Dance, Music & Art 30 School PD Day Camps 31 Youth Centre

32 Special Events Adult Programs 33 Dance 33 Sports 34 Fitness 37 Fitness & Wellness 38 Health & Wellness 38 Personal Development 41 Computers 42 Arts & Crafts Culture 43 Adult Culture Programs 43 Art Clubs 44 Family Culture Programs 46 School & Group Programs 47 Visual Arts: Exhibits & Events 48 Rotary Performing Arts Centre Events 48 Museum & Archives: Exhibits & Events

49 Okotoks Public Library56 Advertising

What’sinside?

IntroductionTa b l e o f Co n T e n T s

For advertising information:Contact Town of Okotoks [email protected]

The Town of Okotoks has made every effort to ensure accuracy of the information printed in this guide and assumes no responsibility for errors, changes or omissions. The guide is published three times a year. Copies are available at the Municipal Centre, Okotoks Recreation Centre, Public Library and the Okotoks Art Gallery. It is also distributed directly to homes through the Western Wheel.


pg. 21

pg. 42

www . o k o t o k s . c a 2 0 1 2 w i n t e r c ommu n i t y g u i d e

1

Registration

Registration DatesWinter Registration start datesTown of Okotoks and MD of Foothills Residents: Registration starts Thursday, December 8 at 6:00 am

Non Town of Okotoks and Non MD of Foothills Residents: Registration starts Sunday, December 11, at 9:00 am

Easy Ways to Register

1. Online Registration: netreg.okotoks.ca “Online Registration – You’re Always First in Line” You don’t need anything to browse through the list of courses, but to be able to register for programs using ONLINE REGISTRATION you need a Family PIN, a Client Barcode and a valid Visa or Mastercard. To acquire a Family PIN and Client Barcode, request a new account online at netreg.okotoks.ca. Customers wanting to receive this information must supply an email address as requested on the online form. An email reply to the request can take up to 72 hours, or call 403-938-8954 to receive your Family PIN and Client Barcode.

2. Telephone: 403-938-8954

3. Walk InRegister at Client Services, located in the Okotoks Recreation Centre, 99 Okotoks Drive

Waiting ListsIf a program is full, please express your interest by putting your name on the waiting list. You will be contacted if a space becomes available or an additional class is scheduled.

Cancellations & RefundsAll classes/courses are subject to cancellation if there are insufficientregistrations. We will notify you once a cancellation decision has been made. If the Town of Okotoks cancels a program, you are entitled to a full refund or you may transfer to another program; space permitting. If you withdraw from a class/course at least one week before start date, a $10 cancellation fee per registration will be applied to your refund or credit. Credits can be applied towards another Town sponsored activity. Credits expire one year from the date the credit was issued. No refund or credit will be issued if withdrawal occurs within one week or after program starts except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the doctor’s medical note and must be received by Community Services prior to the program end date. Please allow 2-3 weeks to process.

Transfers• Alltransfersaresubjecttospaceavailability.• A$10feeforeachtransferischarged,plusanyapplicablecoursefees. If a transfer results in a credit, then the credit may be refunded. No refund will be issued if a transfer is requested within one week or after course starts except for medical reasons.• Ifthecoursehasstarted,transfersaresubjecttoapproval.


Recreation Fee Assistance Options The following services offer subsidies to participate in recreational activities. Please contact them for more information.

Alberta Children and Youth Services - Stay at Home Parents Support• Supportseligiblefamilieswithoneparentwhostaysathometo provide care or who works or attends school less than 20 hours per week. Subsidy is provided for preschool children aged 0-6 and not yet attending grade 1. • Applicantandco-applicant’scombinedmonthlyincome(line150 from the most recent Notice of Assessment) is considered.• Familiesmayqualifyforupto$1200yearly,perchildtoparticipate in approved early childhood programs (day camps do not qualify).• Parentsgenerallypayinadvanceforprogramandarereimbursed at program completion.• Subsidyapplicationformisonlineatwww.child.alberta.ca/ home/1166.cfm • Contact1-866-714-5437 for further information.

KidSport Okotoks and MD of Foothills•Maysupportchildrenages6-18;preschoolers may qualify if ineligible for Stay at Home Parents Support. • Family’snetyearlyincomeisconsidered.• Familiesmayqualifyforupto$250yearlyper qualifying child to participate in organized community sports programs. Programs offered by the Town of Okotoks are not covered.• Feeispaidtoprogram.• Applicationformanddetailsareonlineat www.kidsport.ab.ca.

Okotoks Healthy Family Resource Centre- Fee Assistance•Maysupportchildren6-18,adultsandseniors; preschoolers are considered if ineligible for Stay At Home Parents Support.• Family’snetyearlyincomeisconsidered.• Residentsmayqualifyforupto80%ofcostof program, to a maximum of $150 yearly, to participate in programs offered by the Town of Okotoks (listed in the community guide).• Detailsareavailableatwww.ohfrc.org. • ContacttheFamilyResourceCentreat403-995-2626 for intake.


2

TownDirectory

PO Box 20 Stn. MainOkotoks, AB T1S 1K1www.okotoks.ca

Municipal Centre 403-938-44045 Elizabeth Street HOURSMonday – Friday 8:30 a.m. – 4:00 p.m.

Operations 403-938-43721112 North Railway Street HOURSMonday – Friday 8:00 a.m. – 12:00 p.m. 1:00 p.m. – 4:30 p.m.Emergency (After Hours) 403-938-2985

Recreation Centre 403-938-422299 Okotoks DriveProgram Registration 403-938-895424 Hour Information Line 403-938-5094

Okotoks Art Gallery at the Station 403-938-320453 North Railway StreetHOURS (Fall & Winter)Tuesday – Saturday 10:00 a.m. – 5:00 p.m.

Okotoks Museum & Archives 403-938-896949 North Railway Street HOURS (Fall & Winter)Tuesday – Saturday 10:00 a.m. – 5:00 p.m.

Family & CommunitySupport Services 403-938-893599 Okotoks Drive

Volunteer Services 403-938-893699 Okotoks Drive

Okotoks Healthy FamilyResource Centre 403-995-262611 Cimarron Common

Recycling Centre 403-938-2652100, 1118 North Railway Street HOURSMonday, Tuesday, Wednesday & Friday 9:00 a.m. – 5:00 p.m.Thursday 12:00 p.m. – 8:00 p.m.Saturday 9:00 a.m. – 5:00 p.m.Sunday 12:00 p.m. – 5:00 p.m.

Fire Services 403-938-4066132 Milligan Drive

Municipal Enforcement 403-938-8913325 Woodgate Road

Foothills Regional EMS 403-652-3904

Regional Landfill 403-938-52245 km’s South of Okotoks on Hwy 783 HOURSMonday – Saturday 8:30 a.m. – 4:30 p.m.

Okotoks Public Library 403-938-22207 Riverside Drive West

EPCOR Water Services, Inc. 403-938-12301112 North Railway Street

Foothills Centennial Centre 403-938-29074, 204 Community Way W

Centennial Arena 403-938-5094204 Community Way

2 0 1 2 w i n t e r c ommu n i t y g u i d e

73


4


5


86


7

Recreation Centre

Recreation Centre Facility Passpass fees do not include GST | Effective January 1st, 2012

An Okotoks Recreation Centre Facility Pass includes admission to drop in arena, aquatic & gymnasium times. The pass also includes membership to thestate-of-the-artNaturalHighFitnessCentre(NHFA),dropinfitnessprogramsanddiscountsonNHFAandTownregisteredprograms(someprograms are excluded from annual pass discount).

Client ServicesLocated in the Okotoks Recreation Centre, we handle and process program registrations, facility admissions, facility rentals (indoor & outdoor), pro shop sales and are happy to answer any other questions you have.

99 Okotoks DrivePhone: 403-938-4222 or 403-938-8954Email: [email protected]

Hours of OperationMonday – Thursday 5:30 am – 9:30 pmFriday 5:30 am – 10:00 pmSaturday 7:00 am – 7:30 pmSunday 9:00 am – 5:00 pm*Statutory Holidays CLOSED (with the exception of Family Dayopen 10:00 am – 4:00 pm)

Note: Hours may be subject to change.

24-hour Arena & Pool Schedule Line403-938-5094

Program & Swim Lesson Registration403-938-8954Netreg.okotoks.ca

Rentals at the Rec Centre

Arena, Pool& Room Rentals

[email protected]

Gymnasium Rentals403-938-8955

NEW – 3rd Adult with Family Pass – 10% off annual adult pass rate & Annual Family Rate. *A family is one or two adults, students and/or children living in the same household. **A student also includes those attending post-secondary with a valid student ID.Note: All Facility Pass holders MUST carry their facility pass card to access the Okotoks Recreation Centre facilities and/or Natural High Fitness & Athletics.

Note: (Rates subject to change at Council’s discretion)Loonie/Toonie Swims & SkatingChildren/Youth/Seniors $1.00, Adults $2.00Hot Tub/Shower $5.00/usePayment plan options are available for the purchase of Annual Passes; anadditional5%administrationfeewillbeappliedtototalcost.Call403-938-8954 for information.

Client Services & Facility Rates


8

Recreation Centre

Kindercare has been developed to support parents and caregivers’ participation in activities at the recreation centre. If you want to work out, take a swim or participate in a program, why not take advantage of the drop in babysitting?

A short-term care centre for preschool children, ages 3 months to 5 years,staffedbyqualified,caringindividualswhoprovideaplay-basedenvironment with opportunities for age-appropriate activities.

Pre-registration is recommended.Reserve a spot: 403-995-2771

Located in the Okotoks Recreation Centre and operated by Natural High. A recreation pass gives you access to the fitness centre and alldropinfitnessclasses.

Phone: 403-938-4483Email: [email protected]

Hours of OperationMondays – Thursday 5:30 am – 10:00 pmFridays 5:30 am – 8:00 pmSaturdays 7:00 am – 8:00 pmSundays 10:00 am – 5:00 pm*Statutory Holidays CLOSED, with the exception of Family Day (10:00am – 4:00pm)

Kindercare & Fitness Centre

Please note:• Dropinfitnessclasseshavelimitedspaceandequipment; therefore, class sizes are limited. • Signupisrequiredtoensureyourspaceintheclass.Sign-up sheets are available a half hour prior to the start of each class:• FullBodyBlast:signupatthefrontdeskofNaturalHighFitness• BootyCamp:signupattheRecCentreClientServices.• Eachparticipantmustsigntheirownnameonthesheet (i.e. no saving spaces)• RecreationCentrefacilityratesapplyforalldropinfitnessclasses, andafacilitypassisvalidforalldropinfitnessclasses.Pleaseshow facility pass when signing up.

Regular hours until April 5Monday: 8:45 am – 2:00 pm Tuesday: 8:45 am – 12:30 pm Wednesday: 8:45 am – 2:00 pm Thursday: 8:45 am – 12:30 pm Friday: 8:45 am – 12:00 pm Closed Saturday, Sunday & StatutoryHolidaysNote: Hours of operation may be subject to change.Fees:Children 3-18 months $4.50/hour 10x punch card $40.50Children 19 months-5 years $3.50/hour 10x punch card $31.50

KinderCare Babysitting Centre

Drop In Fitness Schedule

Fitness Centre & Drop In Fitness

Teachers Convention

WeekFeb 21 – Feb 24

8:45 am – 12:00 pm


11

Gymnasium & Skate ScheduleRecreation Centre

9

Winter Arena Schedule

Shane Homes GymnasiumDropintoplaybasketball,volleyball,badminton,soccerorfloorhockey.EquipmentisavailableforasmallrentalfeeandsecuritydepositatClientServices. All gymnasium users are required to wear indoor sports shoes. Drop in times vary due to availability.

Call for public drop in times and up-to-date schedules. 403-938-5094

Okotoks Rec Centre

Centennial Arena

Skate Activity InformationPublic Skate Open to the general public

Family Skate Child must be accompanied by at least one adult on the ice.

Note: Helmets are mandatory for children and youth 17 years and under and are strongly recommended for all participants.

Noon Hour Hockey Must be 18 years & over; sign in required; limited to 24 players and 2 goalies; full equipment.

Senior Hockey 60 years plus; full equipment. Sticks & Pucks Drop-inHelmets are mandatory.

Bonus Skating ActivitiesYouth Shinny Jan 27, Jan 30, Feb 21, Feb 22, Mar 9 & Mar 23 1:30pm-2:45pmAges 13-17 YearsAn adult volunteer supervisor must be present; Full equipment required.

Family SkateFeb 20 2pm-4pm

Notes: • RecreationCentrefacilityratesapplytoallactivities.Recreation Facility Pass valid for all drop in activities. See page 7 for current rates and fees.• Arenaactivitiesmaybecancelledorchangedduetospecialevents and holidays

24-hour Arena Schedule Line 403.938.5094 Call for schedule updates

Effective December 16 – 23, 2011 & January 9 – April 1, 2012


10

Holiday Skate ScheduleRecreation Centre

Holiday Arena ScheduleEffective December 24, 2011 – January 8, 2012

*Note: Regular Arena Activities in Effect until December 24All activities are located at the Okotoks Recreation Centre, unless otherwise stated.

Mon, Dec 26 Tue, Dec 27 Wed, Dec 28 Thu, Dec 29 Fri, Dec 30 Sat, Dec 31 Sun, Jan 1

CLOSED Loonie/Toonie 9:00-10:00 am

Noon HourAdult Hockey12:00-1:15 pm

Senior Hockey12:30-1:30 pm

Family Skate1:30-3:30 pm

Youth Shinny3:45-5:00 pm

Tue, Jan 3

Noon Hour Adult Hockey12:00-1:15 pm


Parent/ChildShinny1:30-2:45 pm

Loonie/Toonie 3:15-4:15 pm

Mon, Jan 2

Ladies Shinny9:15-10:30 am

Public FigureSkating11:30 am-1:00 pm




Loonie/Toonie 9:00-10:00 am



FREE Skate 7:15-815 pm*at Centennial Arena

Wed, Jan 4




FREE Skate 7:15-8:15 pm *at Centennial Arena


Ladies Shinny9:15-10:30 pm




Thu, Jan 5

Ladies Shinny9:15-10:30 am








Fri, Jan 6




FREE FamilySkate2:00-4:00 pm

**NEW YEAR’SEVE PARTY @ ORC*

Sat, Jan 7


CLOSED

Sun, Jan 8


Sat, Dec 24 Sun, Dec 25 Family Skate CLOSED1:00-3:00 pm


11

Pool ScheduleRecreation Centre

January 1New Years Both Pools ClosedJanuary 14 & 15Prairie Dolphins ProvincialWater Polo Tournament Lap Pool Closed (No Lessons) February 4 & 5Foothills Stingrays “Black & Blue” Meet `Both Pools ClosedFebruary 21-24Reading Week Schedule in effect. Watch for Details!

Pool Closures and Special EventsFebruary 20Family Day Free Swim Family Swim: 12pm-2 pmPublic Swim: 2pm-4 pmApril 6Good Friday Pools ClosedApril 9-13Spring Break Schedule in effect. Watch for Details!May 21Victoria Day Both Pools Closed

Effective January 9 – April 29


14

Aquafitness ScheduleRecreation Centre

12

Gentle Aquafit – Leisure PoolRelievestiffnessandincreaseflexibilitywithaclassdesignedspecificallyforpeoplewithmildarthritis,fibromyalgia,chronic fatiguesyndromeor back problems. Emphasis is on a long warm up, stretching and range of motion exercises. Gradually participants progress to gentle cardiovasculartrainingandtheuseofflotationdevices.

Deep Water Workout (DWW) – Lap PoolDeep water workout is an aerobic workout in deep water. Challenge your cardiovascular system and build up muscle tone to improve overallfitnesslevels.Swimmingskillsarenotnecessarybutparticipantsshould be comfortable in deep water. Buoyancy belts are provided or you can bring your own.

Tethered- Lap Pool This class is a tethered class where you are attached to a lane rope and working out in deep water at your own space. Workouts may consist of water running as well as CALA workout moves. Additional equipment needed for class is provided.

Aqua Variety - Lap PoolThisaquafitnessclasscanchangeweekly,offeringavarietyofworkoutsin deep water, including: boot camp, tethered, sport focus, and strength classes.Water-specificequipmentmaybeusedandisprovided.Thisclass requires pre-payment by a membership, punch pass, or pre-paid receipt.

Gentle Fit - Leisure PoolThe “gentlest” of our gentle classes, it is a warm water class that works on balance, gait training, and range of motion exercises. The focus is on slow, controlled motions in the water.

Post Rehab & Pre/Post Natal - Leisure PoolFor those who are just returning to an exercise program, this is a warm water workout. It works on light bounce aerobics, muscle strengthening and endurance.

What Aqua Fitness Class is Right For You?


13

Aquatic Centre RulesSwimming

Welcome to the Aquatic Centre!

Aquatic Centre Rules & Guidelines for UseWhen you visit us at the pool, there are a few things to keep in mind. Please help us to maintain a healthy, clean swimming pool!• Streetshoesandstrollersarenotpermittedinlockerroomsor on the pool deck. Shoes may be stored on racks available outside of the change rooms or carried into the change room and locked in your locker, Strollers may be left in the viewing area.• Usethewashroomandhaveaheadtotoeshowerbefore entering the pool.• Takechildrenonlotsof“bathroombreaks”duringyourswim.• Removechildren’sswimdiapersinthechangeroomonly.• Ensurethatchildrenundertheageof7yearsarewithinarm’s reach of parents or caregivers (over the age of 14) at all times.• Childrenunder10mustbeaccompaniedinhottub.• Respectthehealthandsafetyofothers.Donotusethepoolif you have an open wound, communicable disease or virus, diarrhea or have had any gastro-intestinal illness within the last two weeks.• PleasenotifytheLifeguardsifafecalorvomitcontamination has occurred. Our staff has procedures to deal with the contamination. These procedures are there to ensure the safety of all swimmers. • Protectyourvaluablesinthelockersprovided.Lockersfees are $0.25 and $1.00• Theuseofphotographicequipment(includingcameracell phones) in the changing rooms is strictly prohibited. If you see anyone taking pictures in the change rooms, please report them to aquatic or client services staff immediately.• Pleaseinformourstaffofanyissueinthechangeroomsor other areas of the facility

We take the safety of our swimmers seriously, but we need you to do your part as well. With your help we can ensure that our facility is clean, well maintained and reduce the chance of spreading illness. If you have any questions, or would like more information regarding Healthy Swimming, please give the pool a call at 403-938-8055, or ask the pool staff the next time you are in for a swim! Have Fun!

Emergency SignalsONE WHISTLE BLASTPlease turn your attention to the lifeguardsTWO WHISTLE BLASTPlease exit the pool and wait for further instructions from the pool staff.

The Okotoks Aquatic Centre offers:• 4x25mlaneleisurepoolwithTotarea• 6x25mlanelappool• 40Person,wheel-chairaccessiblehottub• 1mDivingSpringboard• Male,FemaleandFamilychangerooms• Viewingarea• Arefurbished“DrySauna”• Swimminglessonsandaquafitnessopportunities• Family&PublicSwimtimes• LaneSwimopportunities


Hours of OperationMonday – Thursday 5:30 am – 10:00 pmFriday 5:30 am – 11:00 pmSaturday 8:30 am – 8:00 pmSunday 9:00 am – 5:00 pm*See page 11 & 12 for pool schedules.

Wheelchair Accessibilityat the Aquatic Centre

Did you know the Swindell pool at the Okotoks Recreation Centre is fully accessible, with ramps for wheelchair access? And we have submersible wheelchairs available to the public,

for anyone who needs them.

n e t r e g . o k o t o k s . c a

14

Descriptions

Swim Lessons

Lesson RegistrationWinter Registration start datesTown of Okotoks and MD of Foothills Residents: Registration starts Thursday, December 8 at 6:00 am


Register for a program:Online: netreg.okotoks.caPhone: 403.938.8954

Once you have selected your preferred session and time of the lessons, register online at netreg.okotoks.ca or call Client Services at the Recreation Centre at 403-938-8954. Of course, we also welcome in person registrations!

When registering online, please make sure that you complete all the prompts required. This information assists staff in ensuring that your child is placed in the correct class. All swimmers are also evaluated by their instructoronthefirstdaytoensuretheyareregisteredintheclass that best meets their individual needs.

Waitlists:If the class you are looking for is full, then please ask to be put on the waitlist. The Aquatic Centre uses these waitlists to add classes based on greatest demand. We have been able to accommodate over two-thirds of the people on waitlists! Please keep in mind that added classes may have different start times and dates, so you may need to bealittleflexible.

The Swim For Life Program!The Okotoks Aquatics Centre, along with the Lifesaving Society, is pleased to promote the Swim for Life program. This research-based program focuses on making swimmers safer in and around the water. Water Smart Education is included in all of our learn-to-swim classes! Our aim is to provide participants with the swimming and survival skills, along with water safety know-how, necessary to be active in and around the water.

Lil Tots – Levels 1, 2 & 3This is a parented program that is designed to introduce infants and toddlers to the water. It focuses on teaching parents proper techniques to help their children learn in a positive, safe and fun environment. We have divided some of our Lil Tots programs into 2 levels. Where possible, we are now offering the Lil Tots 3 as a separate class, so we can provide a better experience for those “older” tots and their parents.

Preschool 1 – 5The PRESCHOOL program is made up of 5 levels. These 5 levels help children age 3 to 5 learn to love the water through games and activities.SwimmersthatcompletethefifthlevelandmoveontotheSwimmer program are able to bypass Swimmer 1. We have developed our own program for those who have completed PRESCHOOL 5, but are not yet old enough to enter the swimmer program, called Preschool Plus. Check it out!

Swimmer 1 – 6The Swimmer program is for children age 6 to 12. In this program, swimmers achieve greater success in each of the 6 levels. When skills in the Swimmer program are complete, the next challenge is the Canadian Swim Patrol program.

As always, we welcome your questions and feedback! For more information on our programs, please contact the Aquatics Centre at 403-938-8055.

Swim Lesson FeesPreschool Lessons30 min. Lessons

# of Lessons Fees7lessons $54.958 lessons $62.8014 lessons $109.9015lessons $117.75

Child (6yrs+)45 Min. Lessons

# of Lessons Fees7lessons $56.428 lessons $64.4814 lessons $112.8416 lessons $128.96

Child (6yrs+)60 Min Lessons

# of Lessons Fees7lessons $60.628 lessons $69.2814 lessons $121.2415 lessons $129.90

Spring Registration start datesTown of Okotoks and MD of Foothills Residents: Registration starts Thursday, March 8 at 6:00 am

Non Town of Okotoks and Non MD of Foothills Residents: Registration starts Sunday, March 11, at 9:00 am


1 7

Lesson ChartSwim Lessons

15

Free Lesson EvaluationIf your child has been out of lessons for awhile, has been swimming on

their own, has experienced a sudden growth spurt or if you are unsure

of what level to register your child in, we offer a free lesson evaluation.

Call 403-938-8055 for details. We will set up a time for your child to

come and be evaluated by one of our

experienced instructors.

Swim Lesson Conversion Chart


16

L’il Tots & PreschoolSwim Lessons

Parented Preschool

L’il Tots 1/2This course is for parent/caregivers of children aged 6 months to 3 years. Based on the principle ‘Within Arm’s Reach’, this course focuses on close playful interaction and shared fun between child, caregiver and water. Through the safety education provided, the parent/caregiver learns what it takes to make Water Smart® choices. The caregiver and child are encouraged to progress on an individual basis. Group games and activities are used to encourage children to experiment in the water. SUNDAY35824 $62.80 Jan 22-Mar 25 10:00 am-10:30 amSATURDAY35821 $62.80 Jan 21-Mar 24 9:30 am-10:00 am35822 $62.80 Jan 21-Mar 24 10:00 am-10:30 am35823 $62.80 Jan 21-Mar 24 11:00 am-11:30 am

L’il Tots 1/2/3This course is for parents and caregivers of children ages 6 months to 3 years. Based on the principle ‘Within Arm’s Reach’, this course focuses on close playful interaction and shared fun between child, caregiver and water. Through the provided safety education the caregiver learns what it takes to make Water Smart® choices. The caregiver and child are encouraged to progress on an individual bases. Group games and activities are used to encourage children to experience aquatic activities. MONDAY35829 $54.95 Mar 5-Apr 23 2:30 pm-3:00 pmTUE, THU35830 $62.80 Jan 10-Feb 2 9:00 am-9:30 am35831 $62.80 Feb 9-Mar 6 9:30 am-10:00 am35834 $62.80 Mar 13-Apr 5 9:00 am-9:30 amWEDNESDAY35835 $62.80 Jan 11-Feb 29 2:30 pm-3:00 pm35836 $62.80 Jan 11-Feb 29 6:30 pm-7:00 pm35837 $54.95 Mar 7-Apr 25 6:30 pm-7:00 pm

L’il Tots 3L’il Tots 3 is for children ages 24 months to 3 years and their caregivers. Based on the principle ‘Within Arm’s Reach’, L’il Tots 3 focuses on close playful interaction and shared fun between child, caregiver and the water. Through the provided safety education parents/caregivers learn what it takes to make Water Smart® choices. L’il Tot 3 is a great step to take before Preschool 1. SUNDAY35827 $62.80 Jan 22-Mar 25 10:30 am-11:00 amSATURDAY35825 $62.80 Jan 21-Mar 24 10:30 am-11:00 am35826 $62.80 Jan 21-Mar 24 11:30 am-12:00 pm

Non-parented Preschool

Preschool 1This course is designed for independent 3 to 5 year-old children who are ready to learn without their caregiver in the water. Preschool 1 develops SwimtoSurviveSkillsbyteachingassistedfloats,assistedglides,breathingskills, safe entries and exits. SUNDAY35878 $62.80 Jan 22-Mar 25 900 am-9:30 am35879 $62.80 Jan 22-Mar 25 11:30 am-12:00 pmMONDAY35839 $54.95 Jan 9-Feb 27 2:30 pm-3:00 pm35840 $54.95 Jan 9-Feb 27 3:00 pm-3:30 pm35841 $54.95 Jan 9-Feb 27 4:00 pm-4:30 pm35842 $54.95 Jan 9-Feb 27 5:00 pm-5:30 pm35843 $54.95 Jan 9-Feb 27 6:00 pm-6:30 pm35838 $54.95 Jan 9-Feb 27 9:30 am-10:00 am35845 $54.95 Mar 5-Apr 23 2:30 pm-3:00 pm35846 $54.95 Mar 5-Apr 23 4:00 pm-4:30 pm35847 $54.95 Mar 5-Apr 23 5:00 pm-5:30 pm35848 $54.95 Mar 5-Apr 23 6:00 pm-6:30 pm35849 $54.95 Mar 5-Apr 23 6:30 pm-7:00 pm35844 $54.95 Mar 5-Apr 23 9:00 am-9:30 amTUE, THU35852 $62.80 Jan 10-Feb 2 5:30 pm-6:00 pm35853 $62.80 Jan 10-Feb 2 6:15 pm-6:45 pm35850 $62.80 Jan 10-Feb 2 9:00 am-9:30 am35851 $62.80 Jan 10-Feb 2 9:30 am-10:00 am35856 $62.80 Feb 9-Mar 6 4:30 pm-5:00 pm35857 $62.80 Feb 9-Mar 6 5:30 pm-6:00 pm35854 $62.80 Feb 9-Mar 6 9:00 am-9:30 am35855 $62.80 Feb 9-Mar 6 9:30 am-10:00 am35860 $62.80 Mar 13-Apr 5 5:30 pm-6:00 pm35861 $62.80 Mar 13-Apr 5 6:15 pm-6:45 pm35858 $62.80 Mar 13-Apr 5 9:00 am-9:30 am35859 $62.80 Mar 13-Apr 5 9:30 am-10:00 amWEDNESDAY35863 $62.80 Jan 11-Feb 29 2:30 pm-3:00 pm35864 $62.80 Jan 11-Feb 29 4:00 pm-4:30 pm35865 $62.80 Jan 11-Feb 29 5:15 pm-5:45 pm35866 $62.80 Jan 11-Feb 29 6:00 pm-6:30 pm35862 $62.80 Jan 11-Feb 29 9:00 am-9:30 am35868 $54.95 Mar 7-Apr 25 2:30 pm-3:00 pm35869 $54.95 Mar 7-Apr 25 3:00 pm-3:30 pm35870 $54.95 Mar 7-Apr 25 4:00 pm-4:30 pm35871 $54.95 Mar 7-Apr 25 5:15 pm-5:45 pm35872 $54.95 Mar 7-Apr 25 6:00 pm-6:30 pm35867 $54.95 Mar 7-Apr 25 9:30 am-10:00 amSATURDAY35873 $62.80 Jan 21-Mar 24 9:00 am-9:30 am35874 $62.80 Jan 21-Mar 24 9:30 am-10:00 am35875 $62.80 Jan 21-Mar 24 10:30 am-11:00 am35876 $62.80 Jan 21-Mar 24 10:30 am-11:00 am35877 $62.80 Jan 21-Mar 24 11:15 am-11:45 am


1 7

PreschoolSwim Lessons

Preschool 2Building on the Swim to Survive Skills from Preschool 1, Preschool 2 participantslearnrolloversandglides,flutterkick,shallowwaterobjectrecovery, and assisted deep water activities. SUNDAY35913 $62.80 Jan 22-Mar 25 9:30 am-10:00 am35914 $62.80 Jan 22-Mar 25 11:00 am-11:30 amMONDAY35884 $54.95 Jan 9-Feb 27 2:30 pm-3:00 pm35885 $54.95 Jan 9-Feb 27 4:30 pm-5:00 pm35886 $109.90 Jan 9-Apr 23 5:30 pm-6:00 pm35887 $54.95 Jan 9-Feb 27 6:30 pm-7:00 pm35882 $54.95 Jan 9-Feb 27 9:00 am-9:30 am35889 $54.95 Mar 5-Apr 23 3:00 pm-3:30 pm35890 $54.95 Mar 5-Apr 23 4:30 pm-5:00 pm35888 $54.95 Mar 5-Apr 23 9:30 am-10:00 amTUE, THU35893 $62.80 Jan 10-Feb 2 5:00 pm-5:30 pm35894 $62.80 Jan 10-Feb 2 5:45 pm-6:15 pm35891 $62.80 Jan 10-Feb 2 9:00 am-9:30 am35892 $62.80 Jan 10-Feb 2 9:30 am-10:00 am35896 $62.80 Feb 9-Mar 6 4:00 pm-4:30 pm35897 $62.80 Feb 9-Mar 6 5:00 pm-5:30 pm35895 $62.80 Feb 9-Mar 6 9:00 am-9:30 am35900 $62.80 Mar 13-Apr 5 5:00 pm-5:30 pm35901 $62.80 Mar 13-Apr 5 5:45 pm-6:15 pm35898 $62.80 Mar 13-Apr 5 9:00 am-9:30 am35899 $62.80 Mar 13-Apr 5 9:30 am-10:00 amWEDNESDAY35903 $62.80 Jan 11-Feb 29 3:00 pm-3:30 pm35904 $117.75 Jan 11-Apr 25 4:30 pm-5:00 pm35905 $62.80 Jan 11-Feb 29 6:30 pm-7:00 pm35902 $62.80 Jan 11-Feb 29 9:30 am-10:00 am35907 $54.95 Mar 7-Apr 25 2:30 pm-3:00 pm35908 $54.95 Mar 7-Apr 25 6:30 pm-7:00 pm35906 $54.95 Mar 7-Apr 25 9:00 am-9:30 amSATURDAY35910 $62.80 Jan 21-Mar 24 9:00 am-9:30 am35911 $62.80 Jan 21-Mar 24 10:00 am-10:30 am35912 $62.80 Jan 21-Mar 24 12:00 pm-12:30 pm

Preschool 3Swim to Survive skills are further enhanced by introducing self-rescues, surfacesupport,anddeepwaterfloatingandactivities.Participantsareencouraged to complete the skills unassisted. SUNDAY35951 $62.80 Jan 22-Mar 25 9:30 am-10:00 am35986 $62.80 Jan 22-Mar 25 10:30 am-11:00 amMONDAY35919 $54.95 Jan 9-Feb 27 4:00 pm-4:30 pm35920 $54.95 Jan 9-Feb 27 6:00 pm-6:30 pm35918 $54.95 Jan 9-Feb 27 9:30 am-10:00 am35923 $54.95 Mar 5-Apr 23 3:00 pm-3:30 pm35925 $54.95 Mar 5-Apr 23 4:00 pm-4:30 pm35926 $54.95 Mar 5-Apr 23 6:00 pm-6:30 pm35922 $54.95 Mar 5-Apr 23 9:00 am-9:30 am

TUE, THU35931 $62.80 Jan 10-Feb 2 4:30 pm-5:00 pm35929 $62.80 Jan 10-Feb 2 9:00 am-9:30 am35934 $62.80 Feb 9-Mar 6 5:45 pm-6:15 pm35932 $62.80 Feb 9-Mar 6 9:00 am-9:30 am35933 $62.80 Feb 9-Mar 6 9:30 am-10:00 am35937 $62.80 Mar 13-Apr 5 4:30 pm-5:00 pm35936 $62.80 Mar 13-Apr 5 9:00 am-9:30 amWEDNESDAY35941 $62.80 Jan 11-Feb 29 3:00 pm-3:30 pm35942 $62.80 Jan 11-Feb 29 4:00 pm-4:30 pm35943 $62.80 Jan 11-Feb 29 5:00 pm-5:30 pm35940 $62.80 Jan 11-Feb 29 9:00 am-9:30 am35946 $54.95 Mar 7-Apr 25 4:00 pm-4:30 pm35947 $54.95 Mar 7-Apr 25 5:00 pm-5:30 pm35945 $54.95 Mar 7-Apr 25 9:30 am-10:00 amSATURDAY35948 $62.80 Jan 21-Mar 24 9:30 am-10:00 am35949 $62.80 Jan 21-Mar 24 10:00 am-10:30 am35950 $62.80 Jan 28-Mar 31 10:45 am-11:15 am

Preschool 4Preschool 4 hasparticipantspracticing front crawl, flutter andwhipkicks. Students should be able to complete Swim to Survive Skills with assistance. Participants that complete this level should enter Preschool 5 if under 6 years of age, or Swimmer 1 if over 6 years of age. SUNDAY35975 $62.80 Jan 22-Mar 25 9:00 am-9:30 amMONDAY35954 $54.95 Jan 9-Feb 27 3:00 pm-3:30 pm35955 $54.95 Jan 9-Feb 27 4:30 pm-5:00 pm35956 $54.95 Jan 9-Feb 27 5:30 pm-6:00 pm35953 $54.95 Jan 9-Feb 27 9:00 am-9:30 am35958 $54.95 Mar 5-Apr 23 4:30 pm-5:00 pm35959 $54.95 Mar 5-Apr 23 5:30 pm-6:00 pm35960 $54.95 Mar 5-Apr 23 6:30 pm-7:00 pm35957 $54.95 Mar 5-Apr 23 9:30 am-10:00 amTUE, THU35962 $62.80 Jan 10-Feb 2 4:00 pm-4:30 pm35961 $62.80 Jan 10-Feb 2 9:30 am-10:00 am35964 $62.80 Feb 9-Mar 6 4:30 pm-5:00 pm35963 $62.80 Feb 9-Mar 6 9:00 am-9:30 am35966 $62.80 Mar 13-Apr 5 4:00 pm-4:30 pm35965 $62.80 Mar 13-Apr 5 9:30 am-10:00 amWEDNESDAY35968 $62.80 Jan 11-Feb 29 4:30 pm-5:00 pm35967 $62.80 Jan 11-Feb 29 9:30 am-10:00 am35970 $54.95 Mar 7-Apr 25 3:00 pm-3:30 pm35971 $54.95 Mar 7-Apr 25 4:30 pm-5:00 pm35972 $54.95 Mar 7-Apr 25 5:30 pm-6:00 pm35969 $54.95 Mar 7-Apr 25 9:00 am-9:30 amSATURDAY35973 $62.80 Jan 21-Mar 24 9:30 am-10:00 am35974 $62.80 Jan 21-Mar 24 12:30 pm-1:00 pm


18

Preschool & SwimmerSwim Lessons

Preschool 5/Preschool PlusPreschool 5/ Preschool Plus has participants improving their front crawl, whip kick, diving and deep water skills. Preschool Plus is created for participants who are not yet 6 years of age and have completed Preschool 5. Preschool Plus is a continuous evaluation course; participants do not pass or fail, but continue until they can transition into Swimmer levels. SUNDAY35988 $62.80 Jan 22-Mar 25 10:45 am-11:15 amMONDAY35976 $54.95 Jan 9-Feb 27 5:00 pm-5:30 pm35977 $54.95 Mar 5-Apr 23 5:00 pm-5:30 pmTUE, THU35979 $62.80 Jan 10-Feb 2 5:30 pm-6:00 pm35978 $62.80 Jan 10-Feb 2 9:30 am-10:00 am35981 $62.80 Feb 9-Mar 6 6:30 pm-7:00 pm35980 $62.80 Feb 9-Mar 6 9:30 am-10:00 am35983 $62.80 Mar 13-Apr 5 5:30 pm-6:00 pm35982 $62.80 Mar 13-Apr 5 9:30 am-10:00 amWEDNESDAY35984 $62.80 Jan 11-Feb 29 4:45 pm-5:15 pm35985 $54.95 Mar 7-Apr 25 4:45 pm-5:15 pmSATURDAY35987 $62.80 Jan 21-Mar 24 10:00 am-10:30 am

Child (6yrs+)

Swimmer 1Swimmer 1 participants are beginners over the age of 6. Swimmer 1 participants start to develop Swim to Survive Skills by learning assisted floats,assistedglides,safeentries,safeexits,submersionandbreathingcontrol while performing safe movement in shallow water. SUNDAY36006 $64.68 Jan 22-Mar 25 9:00 am-9:45 am36007 $64.68 Jan 22-Mar 25 11:00 am-11:45 amMONDAY35989 $112.84 Jan 9-Apr 23 4:00 pm-4:45 pm35990 $56.42 Jan 9-Feb 27 6:15 pm-7:00 pm35992 $56.42 Mar 5-Apr 23 5:30 pm-6:15 pm35991 $56.42 Mar 5-Apr 23 9:00 am-9:45 amTUE, THU35993 $64.48 Jan 10-Feb 2 4:00 pm-4:45 pm35994 $64.48 Jan 10-Feb 2 5:00 pm-5:45 pm35995 $64.48 Feb 9-Mar 6 4:00 pm-4:45 pm35996 $64.48 Feb 9-Mar 6 5:00 pm-5:45 pm35997 $64.48 Mar 13-Apr 5 4:00 pm-4:45 pm35998 $64.48 Mar 8-Apr 3 5:00 pm-5:45 pmWEDNESDAY36000 $64.48 Jan 11-Feb 29 4:00 pm-4:45 pm36001 $128.86 Jan 11-Apr 25 5:00 pm-5:45 pm35999 $64.43 Jan 11-Feb 29 9:00 am-9:45 amSATURDAY36002 $64.43 Jan 21-Mar 24 9:45 am-10:30 am36003 $64.43 Jan 21-Mar 24 10:45 am-11:30 am36004 $64.43 Jan 21-Mar 24 11:45 am-12:30 pm36005 $64.43 Jan 21-Mar 24 12:15 pm-1:00 pm

Swimmer 2Swimmer 2 participants continue with the Swim to Survive Skills including rollovers, glides, flutter kick, shallowwaterobject recoveryand assisted deep water activities. Swimmer 2 also introduces the basics of front and back crawl. SUNDAY36026 $64.48 Jan 22-Mar 25 10:00 am-10:45 am36027 $64.48 Jan 22-Mar 25 11:15 am-12:00 pmMONDAY36009 $112.84 Jan 9-Apr 23 4:45 pm-5:30 pm36010 $56.42 Jan 9-Feb 27 5:30 pm-6:15 pm36008 $56.42 Jan 9-Feb 27 9:00 am-9:45 am36011 $56.42 Mar 5-Apr 23 6:15 pm-7:00 pmTUE, THU36012 $64.48 Jan 10-Feb 2 4:00 pm-4:45 pm36013 $64.48 Jan 10-Feb 2 4:45 pm-5:30 pm36014 $64.48 Feb 9-Mar 6 5:00 pm-5:45 pm36015 $64.48 Feb 9-Mar 6 5:45 pm-6:30 pm36016 $64.48 Mar 13-Apr 5 4:00 pm-4:45 pm36017 $64.48 Mar 13-Apr 5 4:45 pm-5:30 pm36121 $64.48 Mar 13-Apr 5 5:45 pm-6:45 pmWEDNESDAY36018 $64.48 Jan 11-Feb 29 5:45 pm-6:30 pm36020 $56.42 Mar 7-Apr 25 4:00 pm-4:45 pm36021 $56.42 Mar 7-Apr 25 5:45 pm-6:30 pm36019 $56.42 Mar 7-Apr 25 9:00 am-9:45 amSATURDAY36022 $64.48 Jan 21-Mar 24 9:00 am-9:45 am36023 $64.48 Jan 21-Mar 24 10:45 am-11:30 am36024 $64.48 Jan 21-Mar 24 12:00 pm-12:45 pm36025 $64.48 Jan 21-Mar 24 12:15 pm-1:00 pm

Swimmer 3Swimmer 3 participants learn kneeling dives, forward roll entries, recovering objects from pool bottom, front and back crawl endurance swims. Participants are challenged to complete the Canadian Swim to Survive Standard. SUNDAY36048 $69.28 Jan 22-Mar 25 9:00 am-10:00 am36049 $69.28 Jan 22-Mar 25 11:00 am-12:00 pmMONDAY36034 $60.62 Jan 9-Feb 27 4:00 pm-5:00 pm36036 $60.62 Mar 5-Apr 23 5:00 pm-6:00 pm36035 $60.62 Mar 5-Apr 23 9:00 am-10:00 amTUE, THU36037 $69.28 Jan 10-Feb 2 4:00 pm-5:00 pm36038 $69.28 Jan 10-Feb 2 4:45 pm-5:45 pm36039 $69.28 Feb 9-Mar 6 4:00 pm-5:00 pm36040 $69.28 Feb 9-Mar 6 5:45 pm-6:45 pm36041 $69.28 Mar 13-Apr 5 4:00 pm-5:00 pm36042 $69.28 Mar 13-Apr 5 4:45 pm-5:45 pmWEDNESDAY36044 $129.90 Jan 11-Apr 18 5:45 pm-6:45 pm36043 $69.28 Jan 11-Feb 29 9:00 am-10:00 amSATURDAY36045 $69.28 Jan 21-Mar 24 9:00 am-10:00 am36046 $69.28 Jan 21-Mar 24 10:00 am-11:00 am36047 $69.28 Jan 21-Mar 24 11:15 am-12:15 pm


21

Swimmer & AdvancedCourses

Swim Lessons

19

Swimmer 4Swimmer 4 introduces standing dives, stride entries, surface support (legs only), and breast stroke endurance swim. Participants need to perform front/back crawl endurance swim, as well as an increased distance swim. SUNDAY36061 $69.28 Jan 22-Mar 25 9:45 am-10:45 amMONDAY36051 $60.92 Jan 9-Feb 27 5:00 pm-6:00 pm36050 $60.92 Jan 9-Feb 27 9:00 am-10:00 am36052 $60.92 Mar 5-Apr 23 4:00 pm-5:00 pmTUE, THU36053 $69.28 Jan 10-Feb 2 6:00 pm-7:00 pm36054 $69.28 Feb 9-Mar 6 4:45 pm-5:45 pm36055 $69.28 Mar 13-Apr 5 6:00 pm-7:00 pmWEDNESDAY36056 $69.28 Jan 11-Feb 29 4:00 pm-5:00 pm36058 $60.42 Mar 7-Apr 25 5:00 pm-6:00 pm36057 $60.42 Mar 7-Apr 25 9:00 am-10:00 amSATURDAY36059 $69.28 Jan 21-Mar 24 9:30 am-10:30 am36060 $69.28 Jan 21-Mar 24 11:00 am-12:00 pm

Swimmer 5Swimmer 5 works towards strong eggbeater kick, head-up front crawl and shallow dives. Participants also learn tuck jumps and underwater back somersaults. Swim to Survive skills and swim endurance continue to progress in the front crawl, back crawl and breast stroke. SUNDAY36063 $69.28 Jan 22-Mar 25 10:00 am-11:00 amSATURDAY36062 $69.28 Jan 21-Mar 24 11:15 am-12:15 pm

Swimmer 5/6Swimmer 5/6 participants focus on improving technique and endurance of all lifesaving skills. In Swimmer 5 the participants continue the improvement of front crawl, back crawl and breast stroke. Swimmer 5 also brings in the challenge of sprinting and diving from an elevation. Swimmer 6 participants are challenged with a 300m workout and an increasedfocusonstrokecorrection/efficiency.AfterSwimmer6thenext level is Canadian Swim Patrol program. MONDAY36084 $60.42 Jan 9-Feb 27 6:00 pm-7:00 pm36085 $60.42 Mar 5-Apr 23 2:30 pm-3:30 pm36087 $60.42 Mar 5-Apr 23 6:00 pm-7:00 pmTUE, THU36089 $69.28 Jan 10-Feb 2 6:00 pm-7:00 pm36092 $69.28 Feb 9-Mar 6 6:00 pm-7:00 pm36093 $69.28 Mar 13-Apr 5 6:00 pm-7:00 pmWEDNESDAY36094 $69.28 Jan 11-Feb 29 2:30 pm-3:30 pm36095 $69.28 Jan 11-Feb 29 5:00 pm-6:00 pm36098 $60.42 Mar 7-Apr 25 4:00 pm-5:00 pm

Swimmer 6Swimmer 6 targets lifesaving kicks (eggbeater and scissor) while focusing on increasing distances for front crawl, back crawl and breast stroke. Interval training, sprinting and a 300m workout are all components that challenge the participant. After Swimmer 6, the next level is Canadian Swim Patrol program. SUNDAY36101 $69.28 Jan 22-Mar 25 9:00 am-10:00 amSATURDAY36100 $69.28 Jan 21-Mar 24 10:00 am-11:00 am

Advanced Courses

Rookie PatrolRookiePatrolisthefirstleveloftheLifesaving’s‘CanadianSwimPatrol’program.Participantsdevelopswimmingstrengthandefficiencywithemphasis on personal responsibility for ‘Water Smart’ behaviour. Challenged with a timed 100m swims and 350m workouts, candidates willtakethefirststepsontheroadtolifeguarding.SATURDAY36111 $69.28 Jan 21-Mar 24 9:00 am-10:00 am36112 $69.28 Jan 21-Mar 24 11:00 am-12:00 pm

Ranger / Star PatrolRanger/Star Patrol builds on the skills learned in Rookie while introducing non-contact rescues. Challenging candidates with more in-depthFirstAid,WaterProficiencyandRecognition&Rescues,thisaward is the spring board in to the Bronze Medal Awards. Star Patrol wraps up the Canadian Swim Patrol Program. SATURDAY36113 $69.28 Jan 21-Mar 24 12:00 pm-1:00 pm

Swim Patrol (Rookie, Ranger, Star)The Canadian Swim Patrol includes the Rookie, Ranger and Star Patrol levels, and follows the completion of Swimmer 6. Participants will learnmany different lifesaving and first aid skills, aswell as developswimmingandfitnessabilities.Alllevelswillbetaughttogether,allowingparticipants to work at their own pace and experience successes in all 3aspectsoftheSwimPatrolProgram(WaterProficiency,FirstAidandRecognition & Rescue). SUNDAY36110 $69.28 Jan 22-Mar 25 10:45 am-11:45 amMONDAY36102 $60.42 Jan 9-Feb 27 2:30 pm-3:30 pmWEDNESDAY36103 $69.28 Jan 11-Feb 29 6:00 pm-7:00 pm36109 $60.42 Mar 7-Apr 25 2:30 pm-3:30 pm36104 $60.42 Mar 7-Apr 25 6:00 pm-7:00 pm


22

Lifesaving & DivingSwim Programs

20

Lifesaving ProgramsParticipants who have completed the Swim for Life program, or who are 13 years of age and up, should register for Bronze Level courses. Participants who are over 16 years of age and have completed the Bronze Level courses, can register in Lifesaving Instructor and National Lifeguard Courses ( Note: these courses require that candidates have a current Standard First Aid or equivalent).

Bronze StarThefirstoftheBronzeMedalAwards,BronzeStarisanintroductionto the Bronze Awards program. This course teaches excellent lifesaving skills that can be utilized in everyday life. This program is recommended to candidates who have completed Canadian Swim Patrol and are 10 to 13 years of age. Successful candidates can advance to Bronze Medallion. SATURDAY36115 $90.00 Jan 21-Mar 3 11:00 am-1:00 pm

Bronze MedallionThe second level of the Bronze Medal Awards teaches an understanding of lifesaving principles, judgment, knowledge, aquatic leadership and public education. Bronze Medallion is great for participants working towards becoming a Lifeguard or who are around aquatic environments regularly. Prerequisites: Bronze Star or 13 years of age. SATURDAY36114 $140.00 Mar 10-May 12 11:00 am-1:00 pm

Bronze Award & Manual BootcampIf you are looking for the chance to cruise quickly through your Bronze Medallion and Bronze Cross then this is the class for you! During the course learn and be evaluated on all of the skills for both courses. This is a great option for those individuals who want to take their National Lifeguard Service Award as soon as possible. Prerequisite: 13 years of age or have completed your Bronze Star. MON-FRI36120 $280.00 Apr 9-Apr 13 9:00 am-12:00 pm

National Lifeguard Service AwardThe final step in becoming a certified Lifeguard.Through handsondemonstrations and situational practice, NLS candidates learn the profession of lifeguarding. Candidates must be 16 year old, have completed Bronze Cross and hold a current Standard First Aid or AEC award to register. Please provide proof of prerequisites to the instructoronthefirstdayofclass.FRI-SAT36118 $282.09 Jan 20-Feb 25 04:30 pm-06:00 pm

Lifesaving Instructor – 40hr CourseThis Lifesaving Instructor’s course is for candidates with no prior aquatic instructor’scertification.Thiscourseenablessuccessfulcandidatestoteach the following Lifesaving programs: Swim for Life, Canadian Swim Patrol, Bronze Awards and CPR. Each candidate must hold a current Bronze Cross and be a minimum of 16 years old. FRI-SAT36119 $282.09 Mar 2-Mar 24 4:30 pm-6:00 pm

DivingSpring Board Diving - BeginnerBeginners learn the basics of diving, including hurdles, basic tuck, pike and straight dives. SUNDAY36180 $64.48 Jan 22-Mar 25 10:30 am-11:15 am

Spring Board Diving – IntermediateIntermediate divers learn more advanced dives, including somersaults, front and back dives.SUNDAY36181 $64.48 Jan 22-Mar 25 11:15 am-12:00 pm

n e t r e g . o k o t o k s . c a 2 0 1 2 w i n t e r c ommu n i t y g u i d e

23

Swim Programs

21

Adult Lessons &Private Instruction

SUNDAY36170 $46.20 Jan 22 11:45 am-12:15 pm36171 $46.20 Jan 29 11:45 am-12:15 pm36172 $46.20 Feb 12 11:45 am-12:15 pm36173 $46.20 Feb 26 11:45 am-12:15 pm36175 $46.20 Mar 11 11:45 am-12:15 pm36176 $46.20 Mar 18 11:45 am-12:15 pm36177 $46.20 Mar 25 11:45 am-12:15 pm36174 $46.20 Mar 4 11:45 am-12:15 pm

SATURDAY36127 $46.20 Jan 21 8:30 am-9:00 am36126 $46.20 Jan 21 8:30 am-9:00 am36125 $46.20 Jan 21 8:30 am-9:00 am36128 $46.20 Jan 21 12:00 pm-12:30 pm36129 $46.20 Jan 21 12:30 pm-1:00 pm36131 $46.20 Jan 28 8:30 am-9:00 am36130 $46.20 Jan 28 8:30 am-9:00 am36132 $46.20 Jan 28 8:30 am-9:00 am36133 $46.20 Jan 28 12:00 pm-12:30 pm36134 $46.20 Jan 28 12:30 pm-1:00 pm36137 $46.20 Feb 11 8:30 am-9:00 am36136 $46.20 Feb 11 8:30 am-9:00 am36135 $46.20 Feb 11 8:30 am-9:00 am36138 $46.20 Feb 11 12:00 pm-12:30 pm36139 $46.20 Feb 11 12:30 pm-1:00 pm36141 $46.20 Feb 25 8:30 am-9:00 am36140 $46.20 Feb 25 8:30 am-9:00 am36142 $46.20 Feb 25 8:30 am-9:00 am36143 $46.20 Feb 25 12:00 pm-12:30 pm36144 $46.20 Feb 25 12:30 pm-1:00 pm36150 $46.20 Mar 10 8:30 am-9:00 am36151 $46.20 Mar 10 8:30 am-9:00 am36152 $46.20 Mar 10 8:30 am-9:00 am36153 $46.20 Mar 10 12:00 pm-12:30 pm36154 $46.20 Mar 10 12:30 pm-1:00 pm36157 $46.20 Mar 17 8:30 am-9:00 am36155 $46.20 Mar 17 8:30 am-9:00 am36156 $46.20 Mar 17 8:30 am-9:00 am36158 $46.20 Mar 17 12:00 pm-12:30 pm36159 $46.20 Mar 17 12:30 pm-1:00 pm36161 $46.20 Mar 24 8:30 am-9:00 am36160 $46.20 Mar 24 8:30 am-9:00 am36162 $46.20 Mar 24 8:30 am-9:00 am36163 $46.20 Mar 24 12:00 pm-12:30 pm36164 $46.20 Mar 24 12:30 pm-1:00 pm36145 $46.20 Mar 3 8:30 am-9:00 am36146 $46.20 Mar 3 8:30 am-9:00 am36147 $46.20 Mar 3 8:30 am-9:00 am36148 $46.20 Mar 3 12:00 pm-12:30 pm36149 $46.20 Mar 3 12:30 pm-1:00 pm36166 $46.20 Mar 31 8:30 am-9:00 am36165 $46.20 Mar 31 8:30 am-9:00 am36167 $46.20 Mar 31 8:30 am-9:00 am36168 $46.20 Mar 31 12:00 pm-12:30 pm36169 $46.20 Mar 31 12:30 pm-1:00 pm

Junior Lifeguard Club - RecreationalAn exciting introduction to lifesaving, lifeguarding and leadership skills in a club atmosphere. This is a recreational program; however participants have opportunities to experience elements of a competitive, lifesaving sport. Participants must be 9 to 15 years of age, with a minimum Lifesaving Society Swim to Survive Award.FRIDAY36116 $77.94 Jan13-Feb24 4:30pm-6:00pm36117 $77.94 Mar2-Apr20 4:30pm-6:00pm

Adult LessonsAdult Swim Lessons - BeginnerThis course is for beginners to come in and learn to swim or develop on current basic skills. Swimming is a wonderful way to have fun or get in shape without the impact on muscles and joints. SATURDAY36179 $84.00 Jan21-Mar24 8:00am-9:00am

Stroke Improvement - AdultAdult stroke improvement focuses on front crawl, back crawl and breast stroke. Participants work through progression drills to improve endurance and technique. Participants should be able to swim two lengths of the pool prior to the start of class.SATURDAY36178 $84.00 Jan21-Mar24 12:00pm-1:00pm

Private InstructionPrivate Swim LessonsDoyourchildrenneedsomeone-on-oneattentiontoworkonaspecificSkill?Haveyoualwayswantedtolearntoswim?MaybeyouneedtofinetuneyourstrokesoraretrainingforaTriathlon?Weencouragealllevelsandagestotakeadvantageofourcertifiedinstructors.Privateclassesaredesigned to meet your needs and goals. We offer convenient class times for your hectic schedule.


22

Parent & Tot Preschool Programs


Community Programs Community Programs, provided by the Town of Okotoks, encompass a wide variety of opportunities for an active life – whether it is physically, creatively, spiritually or socially. Our programs are designed to provide the greatest benefit to the community aswell as direct benefits toindividual participants.

We endeavour to ensure that programs are responsive to the diverse and changing needs within our community and we invite you to take advantage!

Register early to avoid disappointment!Don’t be disappointed – sometimes excellent classes with outstanding instructors get cancelled if you wait until the last minute to register.

Questions?Need more info about a program? Interested in taking a program but can’t find it in the guide?Orwould you like to instruct aprogram?Contact the Community Programs Team Leader at 403.938.8955 or [email protected]

Program Registration

Winter Registration start datesTown of Okotoks and MD of Foothills Residents: Registration starts Thursday, December 8 at 6:00 am


Register for a program:Online: netreg.okotoks.caPhone: 403.938.8954

Parent & Tot

ABC123 (18 mths and up with parent/caregiver)ABC123 emphasizes interaction between the child and the caregiver. Age appropriate activities include games, songs and free play. This class emphasizes interaction between the child and the caregiver ; therefore additional siblings (who are not age appropriate/registered) are unable to attend. Instructor: Pat VanWinkle6 Classes $41.00 ORC Youth Centre Multi Purpose Room34592 Tu Jan 10-Feb 14 10:15 am-11:15 am34593 Tu Feb 28-Apr 3 10:15 am-11:15 am

Easter Bunny PartyHop on down for some Easter fun! Parents and preschoolers are invited to hop by for some ‘bunny’ entertainment, ‘hoppy’ stories easy Easter crafts and activities. Pre-registration is required.1Class $7.00/childandparent/caregiver, $3.00 each additional child from same family ORC SHANE Homes Gymnasium34817 F Mar 30 10:00 am-11:15 am


23

Learn to SkatePreschool

Learn to Skate*A CSA approved skate helmet is mandatory for all skate programs.

Parent & Tot Skate (2-5 yrs)Start your tot on the right skate! Join us for an introductory skate program that covers the basics in a fun and friendly environment. Your child learns how to fall safely, stand up, march across the ice and glide in this parented class. Parents must accompany children on the ice and wear clean shoes. 6 Classes $46.00 ORC Piper Arena34604 M Jan 9-Feb 13 10:10 am-10:40 am34605 Tu Jan 10-Feb 14 10:10 am-10:40 am34606 Th Jan 12-Feb 16 10:10 am-10:40 am34607 M Feb 27-Apr 2 10:10 am-10:40 am34608 Tu Feb 28-Apr 3 10:10 am-10:40 am5 Classes $39.00 ORC Piper Arena34609 Th Mar 1-Mar 29 10:10 am-10:40 am

Preschool Learn To Skate 1 (4-6 yrs)This is an unparented class for those who are ready to go on the ice alone. Children must be able to stand up and move unassisted before taking this class. Stay and watch your child progress while playing games and having fun! No previous skating experience is necessary. 6 Classes $46.00 ORC Piper Arena34612 M Jan 9-Feb 13 9:35 am-10:05 am34613 Tu Jan 10-Feb 14 9:00 am-9:30 am34614 Tu Jan 10-Feb 14 9:35 am-10:05 am34615 Tu Jan 10-Feb 14 10:45 am-11:15 am34616 Th Jan 12-Feb 16 9:00 am-9:30 am34617 Th Jan 12-Feb 16 10:10 am-10:40 am34618 Th Jan 12-Feb 16 9:35 am-10:05 am34619 Th Jan 12-Feb 16 2:25 pm-2:55 pm34620 M Feb 27-Apr 2 9:35 am-10:05 am34621 Tu Feb 28-Apr 3 9:00 am-9:30 am34622 Tu Feb 28-Apr 3 9:35 am-10:05 am34623 Tu Feb 28-Apr 3 10:45 am-11:15 am5 Classes $39.00 ORC Piper Arena34627 Th Mar 1-Mar 29 2:25 pm-2:55 pm34624 Th Mar 1-Mar 29 9:00 am-9:30 am34625 Th Mar 1-Mar 29 9:35 am-10:05 am34626 Th Mar 1-Mar 29 10:10 am-10:40 am

Preschool Learn to Skate 2 (4-6 yrs)For PSLTS 2 your child must be able to march across the ice and glide while touching their toes. In this level the focus is on strides, glides, stops and backwards skating. 6 Classes $46.00 ORC Piper Arena34628 M Jan 9-Feb 13 9:00 am-9:30 am34629 Tu Jan 10-Feb 14 9:00 am-9:30 am34630 Tu Jan 10-Feb 14 10:45 am-11:15 am34631 Th Jan 12-Feb 16 9:35 am-10:05 am34632 Th Jan 12-Feb 16 10:45 am-11:15 am34633 Th Jan 12-Feb 16 1:15 pm-1:45 pm34634 M Feb 27-Apr 2 9:00 am-9:30 am34635 Tu Feb 28-Apr 3 9:00 am-9:30 am34636 Tu Feb 28-Apr 3 10:45 am-11:15 am

5 Classes $39.00 ORC Piper Arena34637 Th Mar 1-Mar 29 9:35 am-10:05 am34638 Th Mar 1-Mar 29 10:45 am-11:15 am34639 Th Mar 1-Mar 29 1:15 pm-1:45 pm

Preschool Learn to Skate 3 (4-6 yrs)Your child must be able to skate using full v-pushes, stop, and skate backwards across the width of the ice. The focus in PSLTS 3 is on one-foot glides, developing C-pushes for backwards skating and starting crossover exercises. 6 Classes $46.00 ORC Piper Arena34640 M Jan 9-Feb 13 10:45 am-11:15 am34641 Tu Jan 10-Feb 14 9:35 am-10:05 am34642 Tu Jan 10-Feb 14 10:10 am-10:40 am34643 Th Jan 12-Feb 16 9:00 am-9:30 am34644 Th Jan 12-Feb 16 1:50 pm-2:20 pm34645 M Feb 27-Apr 2 10:45 am-11:15 am34646 Tu Feb 28-Apr 3 9:35 am-10:05 am34647 Tu Feb 28-Apr 3 10:10 am-10:40 am5 Classes $39.00 ORC Piper Arena34648 Th Mar 1-Mar 29 9:00 am-9:30 am34649 Th Mar 1-Mar 29 1:50 pm-2:20 pm

Preschool Learn to Skate 4/5 (4-6 yrs)Prerequisite for this level is PSLTS 3. In this level the focus is on crossovers, side stops, turns and jumps from forwards to backwards. 6 Classes $46.00 ORC Piper Arena34650 M Jan 9-Feb 13 9:00 am-9:30 am34651 Th Jan 12-Feb 16 10:45 am-11:15 am34652 Th Jan 12-Feb 16 1:15 pm-1:45 pm34653 M Feb 27-Apr 2 9:00 am-9:30 am5 Classes $39.00 ORC Piper Arena34654 Th Mar 1-Mar 29 10:45 am-11:15 am34655 Th Mar 1-Mar 29 1:15 pm-1:45 pm

Preschool Tiny Tots Hockey (3-6 yrs)Calling all future NHL players for Tiny Tots Hockey! This program focuses on improving the speed and power of skating and learning the fundamentals of hockey! Please note that this is not a Learn to Skate program; completion of Preschool Level 3 is mandatory. Full equipment needed. A CSA approved skate helmet with face mask, neck guard, stick, hockey gloves and shin pads are all mandatory.6 Classes $54.00 ORC Piper Arena34662 M Jan 9-Feb 13 10:10 am-10:55 am34663 Th Jan 12-Feb 16 1:50 pm-2:35 pm34664 M Feb 27-Apr 2 10:10 am-10:55 am5 Classes $45.00 ORC Piper Arena34665 Th Mar 1-Mar 29 1:50 pm-2:35 pm

Take the Family Skating!See page 9 & 10

for the skate schedule


24

General ProgramsPreschool

Preschool Programs

ABC Stretch with Me (4-6 yrs) NEWA program partnership between the Town of Okotoks and Natural HighFitness,thisuniqueinteractiveclassintertwinestheYogafitstyleofyoga with literacy development. Using yoga poses, phonic awareness, and storytelling this program actively engages your whole child. It is a FUNfitnessexperience theywon’twant tomiss.Childrenmustbepotty trained. Instructor: Kristine Hinton6Classes $75.00 TBA36212 W Jan 11-Feb 15 9:30 am-10:15 am 36213 W Feb 29-Apr 4 9:30 am-10:15 am

Create & Play (3-6 yrs) NEW NameThis program is full of new and creative activities. Join us as we enjoy puppets, dress up, play dough, painting or cooking. These are just a few of the activities that keep your preschooler busy and engaged. Children must be potty trained.6Classes $70.00ORCYouthCentreMultiPurposeRoom34660 W Jan 11-Feb 15 12:45 pm-2:45 pm34661 W Feb 29-Apr 4 12:45 pm-2:45 pm

Dance: For Preschoolers with Miss Lottie (Levels 1 & 2) Creative dance develops strong bodies and healthy body image. Children develop skills through the medium of dance associated with creative problem solving, co-operating with others, listening, focus, increased awareness of spatial concepts and development appropriate to their age. Class placement is determined by a combination of age, previous experience and ability. Dance Review-Saturday, May 12. Recital fee included in class price.Level 1 (3.5-4 yrs)13 Classes $168.00 ORC Exercise Studio34596 F Feb 3-May12 12:15 pm-1:00 pmLevel 2 (4-5 yrs)13 Classes $168.00 ORC Exercise Studio34597 F Feb 3-May12 1:15 pm-2:00 pm

Friday Connections (3-6 yrs)Weensure your child has a fun-filled Fridaymorning.Crafts, songs,games and activities...and swim time is sure to make everyone smile. Children must be potty trained. Instructor: Pat VanWinkle5 Classes $58.00 ORC Youth Centre Multi Purpose Room34598 F Jan 13-Feb 10 10:00 am-12:00 pm34599 F Feb 17-Mar 23 10:00 am-12:00 pm

Friday Frolics (3-6 yrs)Join us for fun crafts, frolicking games and fantastic activities. Don’t forget to bring a swim suit and towel for our interactive and fun swim time. Children must be potty trained. Instructor: Cara Clifford5 Classes $58.00 ORC Community Room34600 F Jan 13-Feb 10 9:30 am-11:30 am34601 F Feb 17-Mar 23 9:30 am-11:30 am

Little Sneakers (2-3 yrs)This is an un-parented program for the two year olds or newly threes. Fit and fun for active children to play and explore body awareness and coordination. Independent and cooperative play using balls, bean bags, parachute, songs and games. Instructor: Suzie Bailey6 Classes $41.00 OCA Multi Purpose Room35613 M Jan 9-Feb 13 9:00 am-9:45 am35614 M Feb 27-Apr 2 9:00 am-9:45 am36199 W Jan 11-Feb 15 9:00 am-9:45 am36200 W Feb 29-Apr 4 9:00 am-9:45 am

Maybe we’ll see a Dinosaur (3-6 yrs)Travel back in time! Visit cavemen and maybe see a Dinosaur. Children exercise their imaginations through a variety of themed, creative activities while they play and learn. It is an interactive class where creativity is combined with physical activity. Children must be potty trained. Instructor: Suzie Bailey6Classes $70.00 OCAMultiPurposeRoom35601 M Jan 9-Feb 13 10:00 am-12:00 pm35602 M Feb 27-Apr 2 10:00 am-12:00 pm

Monday Mayhem (3-6 yrs)Mondays are magical and this class is sure to put a smile on any child’s face. With crafts, games, music and songs, we’re starting the week off with FUN! Children must be potty trained. Instructor: Cara Clifford6Classes $70.00ORCYouthCentreMultiPurposeRoom34602 M Jan 9-Feb 13 9:00 am-11:00 am34603 M Feb 27-Apr 2 9:00 am-11:00 am

My Little Masterpiece (4-6 yrs)This is a hands-on, tactile opportunity for preschoolers to discover and explore their own creativity. Each week they have the opportunity to independently use their imagination as they create their own keepsake masterpiece using a variety of materials. Children must be toilet trained. Instructor: Suzie Bailey6Classes $70.00 OCAMultiPurposeRoom35591 W Jan 11-Feb 15 10:00 am-12:00 pm35592 W Feb 29-Apr 4 10:00 am-12:00 pm

Playground Fun (3-6 yrs)This fun and action-packed program gives children lots of opportunities to play co-operative games, as well as develop gross motor skills. They explore co-ordination and movement, including many sport-based skills such as throwing, catching and kicking. This program also includes songs, craft projects and a snack is provided. Children must be potty trained. Instructor: Cara Clifford6Classes $70.00 OCAMultiPurposeRoom34658 Tu Jan 10-Feb 14 9:00 am-11:00 am34659 Tu Feb 28-Apr 3 9:00 am-11:00 am


25

General ProgramsPreschool

Preschool Floor Hockey (3-6 yrs)‘They Shoot, They Score.’ Children learn how to shoot, stick handle and pass the puck to their team mates. Drills, fun games and other activities helpintroducethechildrentoageappropriatefundamentalsoffloorhockey. Children must be potty trained. CSA approved hockey helmet is mandatory.6 Classes $41.00 ORC SHANE Homes Gymnasium34610 W Jan 11-Feb 15 10:30 -11:30 am34611 W Feb 29-Apr 4 10:30 -11:30 am

Preschool Palette (3-6 yrs)Preschoolers enjoy this interactive class that draws from the ‘palette’ of learning experiences using music, movement, art, crafts, nature and games. You never know what your child will be doing next in this exciting program. Children must be toilet trained. Instructor: Suzie Bailey 6Classes $70.00 OCAMultiPurposeRoom34656 M Jan 9-Feb 13 12:45 pm-2:45 pm34657 M Feb 27-Apr 2 12:45 pm-2:45 pm

Safety Kids (4-6 yrs)In this unparented safety program children learn the basics of safety through song and interaction. Topics covered include playing safe, gettinglost,strangermyth,fire,playgroundandhelmetsafety.1 Class $25.00 ORC Youth Centre TV Room34669 Tu Mar 20 1:45 pm-2:45 pm

Sports Galore (3-6 yrs)Thisprogramintroducesyourchildtofloorhockey,soccer,andmanyother sports as they run drills, and play games, all while learning team work and improving their gross motor skills. This class is taught in a fun, non-competitive environment. Children must be potty trained. 6 Classes $41.00 ORC SHANE Homes Gymnasium 34670 W Jan 12-Feb 16 9:30 am-10:30 am34671 W Mar 1-Apr 5 9:30 am-10:30 am34672 Tu Jan 10-Feb 14 1:00 pm-2:00 pm34673 Tu Feb 28-Apr 3 1:00 pm-2:00 pm

Storybook Adventures (3-6 yrs)Join us for an adventure! Each week we discover a new story, and then spend the morning singing songs, playing active games and creating art and craft projects – all based on the day’s story theme. A small snack is provided each class. Children must be potty trained. Instructor: Cara Clifford6Classes $70.00 OCAMultiPurposeRoom34674 Th Jan 12-Feb 16 9:00 am-11:00 am34675 Th Mar 1-Apr 5 9:00 am-11:00 am

Super Soccer (3-6 yrs)This is the perfect program for the young soccer fan and helps develop gross motor skills and hand-eye coordination. Super Soccer is divided into a little bit of skill development, a little bit of game play, and a whole lot of fun! Children must be potty trained.6 Classes $41.00 ORC SHANE Homes Gymnasium34676 Tu Jan 10-Feb 14 2:00 pm-3:00 pm34677 Tu Feb 28-Apr 3 2:00 pm-3:00 pm

Tiggerific Time (3-6 yrs)Is your preschooler bouncy, trouncy and always looking for fun, fun, fun? This play-based active class keeps your child moving and hopping the whole time! Children must be potty trained. Instructor: Pat VanWinkle6Classes $70.00ORCYouthCentreMultiPurposeRoom34678 Th Jan 12-Feb 16 10:00 am-12:00 pm34679 Th Mar 1-Apr 5 10:00 am-12:00 pm

Time for Two’s (2-3 yrs)This un-parented program for two year olds, or those who’ve just turned three, is perfect for those who are ready for a little time away from Mom. Our low ratios enable the instructor to provide age appropriate playtime, crafts, stories and songs in a safe, nurturing environment. Instructor: Pat VanWinkle.5 Classes $35.00 ORC Youth Centre Multi Purpose Room34683 F Jan 13-Feb 10 9:00 am-9:45 am34685 F Feb 17-Mar 23 9:00 am-9:45 am6 Classes $41.00 ORC Youth Centre Multi Purpose Room34680 Tu Jan 10-Feb 14 9:15 am-10:00 am34681 W Jan 11-Feb 15 9:00 am-9:45 am34682 Th Jan 12-Feb 16 9:00 am-9:45 am34684 Th Mar 1-Apr 5 9:00 am-9:45 am34686 Tu Feb 28-Apr 3 9:15 am-10:00 am34687 W Feb 29-Apr 4 9:00 am-9:45 am

Wacky Wednesdays (3-6 yrs)Things get a little silly mid-week in Okotoks with Wacky Wednesdays. From goofy games and active activities, to messy art, crazy crafts and scavenger hunts – the wacky action is non-stop. Children must be potty trained. Instructor: Pat VanWinkle6Classes $70.00ORCYouthCentreMultiPurposeRoom34688 W Jan 11-Feb 15 10:00 am-12:00 pm34689 W Feb 29-Apr 4 10:00 am-12:00 pm


2826


27

SportsChildren & Teen

Sports Badminton Learn and practice the fundamental skills of badminton including the forehand, backhand, drop shot, smash and the serve. Participants must supply their own badminton racquets.Badminton 6-10 yrs10Classes $77.00 ORCSHANEHomesGymnasium34693 W Jan 18-Mar 28 4:00 pm-5:00 pmBadminton 11-15 yrs10Classes $77.00 ORCSHANEHomesGymnasium34694 W Jan 18-Mar 28 5:00 pm-6:00 pm

Basketball (Grades 6-9)This course focuses on all areas of basketball: footwork, ball handling, dribbling, shooting, passing/receiving, rebounding and offence. Skills are reinforced during game play. The course also emphasizes fair play, sportsmanship and life skills such as health, respect, discipline and hard work. 10 Classes $113.00 ORC SHANE Homes Gymnasium34695 W Jan 18-Mar 28 6:00 pm-7:30 pm

Floor Hockey Love playing ice or street hockey? If so, then this course is for you! Come out and have a great time. Participants must provide their own equipment. Wooden blades are not permitted. CSA approved hockey helmets with full cages are mandatory.Floor Hockey (6-8 yrs)10Classes $77.00 ORCSHANEHomesGymnasium34714 Sa Jan 14-Mar 24 10:00 am-11:00 amFloor Hockey (9-13 yrs)10Classes $77.00 ORCSHANEHomesGymnasium34715 Sa Jan 14-Mar 24 11:00 am-12:00 pm

Skate - Homeschool (Grades 1-6) Is your child homeschooled and looking for some skill-based physical activity? Come join our exciting Homeschool Skate program instructed byLiatKobetitch,NCCPLevel3Certified.Minimumnumbersrequired.A CSA approved skate helmet is mandatory.Level One – Learn to Skate6Classes $57.00 OCACentennialIce34977 W Jan 11-Feb 15 10:30 am-11:15 am5Classes $48.00 OCACentennialIce34978 W Feb 29-Mar 28 10:30 am-11:15 amLevel Two – Power Skate 6Classes $57.00 OCACentennialIce34979 W Jan 11-Feb 15 11:15 am-12:00 pm5Classes $48.00 OCACentennialIce34980 W Feb 29-Mar 28 11:15 am-12:00 pm

Skate - Power Hour for InitiationEnhance your skating skills for tryouts or improve them for the upcoming hockey season. Please note this is not a Learn to Skate program. Full hockey equipment is required including hockey stick and a CSA approved helmet with face mask is mandatory. Instructor: Robyn Devolin4 Classes $80.00 ORC Piper Arena35792 Tu-F Feb 21-Feb 24 8:00 am-8:45 am

Skate - Youth Recreational Skating (6-12 yrs) Always had a desire to learn how to skate but feel too old for younger classes? Join us for some beginner lessons that will have you skating around the arena in no time. All levels are welcome. CSA approved Skate Helmets are mandatory.4 Classes $38.00 ORC Piper Arena34751 Tu-F Feb 21-Feb 24 9:00 am-10:00 am4 Classes $38.00 ORC Piper Arena34750 Tu-F Feb 21-Feb 24 10:00 am-11:00 am

Volleyball (Grades 4 - 6)Volleyball, the popular lifetime sport, is now available to the younger volleyball enthusiast without the volleyball club commitment. Build skills and learn game strategies from experienced volleyball coaches.10 Classes $113.00 ORC SHANE Homes Gymnasium 34740 Th Jan 19-Mar 29 4:00 pm-5:30 pm

Volleyball Intermediate/Advanced (Grades 7 and Up)This co-ed volleyball program reinforces intermediate skills and advanced game play. It is suitable for youth with previous school team or club team experience.10 Classes $113.00 ORC SHANE Homes Gymnasium34741 Th Jan 19-Mar 29 5:30 pm-7:00 pm

WinterSki @ COP (8 yrs and up)It’s Friday, let’s hit the slopes at Canada Olympic Park. If lessons are required please book with COP Guest Services (403-247-5452). Don’t forget to book a seat on the bus (extra fees apply). Volunteers are required to assist with this program but must be 18 years or older and have graduated from high school – please call 403-938-8955 if interested. A CSA-approved ski/snowboarding helmet is mandatory.4 Classes Meet at the lower level ORC Parking Lot34742 F Jan 13-Feb 3 4:00 pm-10:30 pm Bus Only $90.00 Lift and Bus $200.00 Rentals, Lift and Bus $300.00


28

Fitness/Personal DevelopmentChildren & Teen

FitnessYoga for Children (8-11 yrs) with AngelicaLearn about basic postures and meanings, followed with fun activities and games throughout the program. It is a creative and theatrical class sure to keep every child involved artistically, and it begins to establish a well-balanced, healthy lifestyle through the practice of yoga. Instructor: Angelica Janik8Classes $47.00 ORCLectureRoom35662 M Jan 23-Mar 26 3:45 pm-4:30 pm

Yoga for Teens (12-17 yrs) with AngelicaBroadenyourflexibilityandstrengththroughposturesandbreathingtechniques. This program is different every class, building knowledge on basic stances and proper alignment throughout the weeks. By the end of the session, each teen is able to go through an intensive Akandflowing series, accompaniedwithhighlightsofkundalini yoga.Instructor: Angelica Janik8 Classes $62.00 ORC Lecture Room35660 M Jan 23-Mar 26 4:45 pm-5:45 pm

Yoga for Tweens (8-11 yrs) Yoga is an adventure that can begin at any stage of life! Yoga teaches pre-teens how to be present in their bodies and make choices from their hearts. Yoga is a healthy way to exercise and energize the mind, body and soul while in a non-competitive, safe, fun and caring environment. Yoga/Pilates mat required. Instructor: Natasha Van Meer10 Classes $58.00 OCA Multi Purpose Room36207 Th Jan 19-Mar 29 3:45 pm-4:30 pm

Yoga Chaos (9-16 yrs)Yogadevelopsstrength,flexibility,coordination,focus,self-confidence,communication and self-love. This class is a healthy way to exercise and energize the mind, body and soul in a non-competitive, safe, fun and caring environment. Yoga/Pilates mat required. Instructor: Natasha Van Meer10Classes $77.00 OCAMultiPurposeRoom36208 Th Jan 19-Mar 29 4:45 pm-5:45 pm

Personal DevelopmentBabysitting Course (11 yrs and up)Everything you need to know about babysitting is covered in this CanadaSafetyCouncilcourse.Toreceivethecertificateparticipantsmust complete the course requirements. Manual provided at time of registration. Facilitator : Theresa Arcega/Tracy Morgan2 Classes $55.00 ORC Community Room34691 F-Sa Jan 20-Jan 21 Friday: 6:00 pm-8:30 pm Saturday: 9:00 am-4:30 pm3 Classes $55.00 ORC Community Room34692 Tu-W-Th Feb 22-Feb 23 1:00 pm-4:30 pm

Computers: MS Word (8-12 yrs)UsingOffice2007, thisclassprovidesanopportunitytoexperiencethe main MS Word features. Learn and practice how to insert clip art, WordArt,picturesfromfiles,cut&paste,changefontandsizeoffont.Alsolearnhowtosave,print,andretrievefiles.Instructor: Tracy Morgan1 Class $25.00 ORC Youth Centre Computer Room34702 Th 15-Mar 6:30 pm-8:00 pm

Dollars and Sense (12-17 yrs)Are you too old to be saving money in a piggy bank? Then it’s time to learn about money management. Find out about banking, budgeting, borrowing and the value of money. 3Classes $35.00 ORCBoardRoom35665 W Mar 7-Mar 21 7:00 pm-9:00 pm

Home Alone Safely (10-13 yrs)This course is for students and their parents to examine the freedoms, responsibilities and concerns of children staying home alone. Parents must attend the Friday evening component to negotiate a special Home Alone Contract and to problem-solve real-life, home alone scenarios with their children. Facilitator : Theresa Arcega2 Classes $65.00 ORC Community Room34721 F-Sa Feb 10-Feb 11 Friday: 6:00 pm-8:00 pm Saturday: 9:30 pm-12:30 pm

Safekids2 (6-12 yrs)Make your community safer by teaching your children to be street wise. This high energy, interactive program gives your children a safety plan they can use! Topics include home alone safety, bullying, stranger myth, inappropriate touching, abductions, self-confidence andmore.Presented by: Safe & Sound, Safety Consulting1 Class $35.00 ORC Youth Centre Multi Purpose Room34436 Sa 10-Mar 9:00 am-12:00 pm


29

Fine ArtsChildren & Teen

DanceDance: Creative and Jazz Dance (Levels 1-4) Children continue to explore and develop skills associated with the creative process: creative problem solving, co-operation, listening, focus, spatial concepts, developmental movement patterns and variations in moving through space. The elements of Jazz Dance, ie rhythm, style, and body are introduced. Placement is determined by a combination of age, previous experience and ability. Dance Review Saturday, May 12. Recital fee included in class price. Instructor: Lottie PedersonLevel 1 (5-6 yrs of age)13 Classes $168.00 ORC Exercise Studio34707 F Feb 3-May12 3:45 pm-4:30 pmLevel 2 (6-7 yrs of age)15 Classes $200.00 ORC Exercise Studio34704 W Jan 25-May 12 4:00 pm -4:50 pmLevel 3 (8-11 yrs of age)15 Classes $200.00 ORC Exercise Studio34705 M Jan 23-May 12 4:15 pm -5:15 pmLevel 4 (10-12 yrs of age)15 Classes $200.00 ORC Exercise Studio34706 M Jan 23-May 12 5:15 pm -6:15 pm

Dance: Jazz and Funk (Level 1 & 2) Dancers expand their movement vocabularies into funk and hip hop in additiontoavarietyofjazzdancestyles.Theybuildstrength,flexibilityand proper body alignment for advancing dance technique, while experiencing the joy of dance and the fabulous fun of funk. Placement is determined by a combination of age, experience and ability. Dance Review Saturday, May 12. Recital fee included in class price. Instructor: Lottie PedersonLevel 1 (Ages 11-14)15 Classes $200.00 ORC Exercise Studio34708 W TBA 4:50 pm -5:50 pmLevel 2 (Ages 13-17)15 Classes $249.00 ORC Exercise Studio34709 M TBA 6:30 pm -7:45 pm

VIBE (12-17 yrs)Move like the people on Much Music or MTV. This class combines a series of movements that rely on individualism and personal street style. This class is a high-energy workout that challenges the group to pick-up a diverse repertoire of street-style dance movements during the session. No dance experience necessary. Instructor: Sasha Filonenko10Classes $77.00 ORCCommunityRoom34739 Th Jan 19-Mar 29 6:15 pm-7:15 pm

Zumbatomic (5-7yrs & 8-12 yrs)Zumbatomicclassesarerockin’high-energyfitnesspartiespackedwithspecially choreographed, children-friendly routines with music they love to groove to, like Hip-hop, reggaeton, cumbia and more. Instructor: Heather AndrewsZumbatomic (5-7yrs)8Classes $47.00 ORCShaneHomesGymnasium35636 Tu Jan 10-Mar 13 4:15 pm-5:00 pmZumbatomic (8-12yrs)8Classes $47.00 ORCShaneHomesGymnasium35639 Tu Jan 10-Mar 13 5:05 pm-5:50 pm

MusicYouth Guitar Lessons (12-17 yrs)Participantsinthiscourseplaysongsrightfromthefirstclass.Coursecurriculum varies according to the interest of the participants and their feedback. Learning to play the guitar can be easy and enjoyable from the start. Students need their own guitar (and amp if guitar is not acoustic). Instructor: James BuchholzGuitar (8-11yrs)5 Classes $84.00 ORC Youth Centre TV Room34747 Sa Jan 14-Feb 11 9:00 am-10:00 am36029 Sa Mar 3-Mar 31 9:00 am-10:00 amGuitar (12-17 yrs)5 Classes $84.00 ORC Youth Centre TV Room34748 Sa Jan 14-Feb 11 10:00 am-11:00 am36028 Sa Mar 3-Mar 31 10:00 am-11:00 am

ArtDrawing Dynamic Horses and Ponies Advanced - All AgesWe’ll be drawing these majestic animals not only proportionately...but also, in motion! Rearing, galloping, jumping, trotting...we cover as much as we can. Additionally, your young artist spends time learning how to properly use drawing tools as well as care for them properly. Important note: This is a more challenging course that does require some skill. Instructor: Robin Thibodeau6Classes $72.00 StationCulturalCentreStudio35883 M Feb 27-Apr 2 4:30 pm-6:00 pm

Exotic Animal Drawing (6-9 yrs)Draw animals like King Cheetahs, Bengal Tigers, Reticulated Giraffes, Ancient Reptiles, eye boggling Zebras and the heavy-weight champions Indian White Rhinos and Cape Buffalo! Learn how to use oil pastels, soft pastels and pencil colours to create these spectacular creatures. Instructor: Robin Thibodeau6Classes $72.00 StationCulturalCentreStudio34711 W Feb 29-Apr 4 4:30 pm-6:00 pm


30

Fine ArtsChildren & Teen

Fantasy Figure Drawing (9-12 yrs)Elves, Fairies, Goblins, Wizards, Sorcerers, Mermaids, and Pixies to justnameafew.Learntheessentialsoffiguredrawing!Workingwithartists’ pencils, charcoal, oil pastels and pencil colour, students also learn how to blend colours, work highlights and shadows as well as create the illusions of texture! Instructor: Robin Thibodeau6Classes $72.00 StationCulturalCentreStudio34712 W Jan 11-Feb 15 4:30 pm-6:00 pm

Introduction to Papermaking NEW(8-12 yrs) Learn to make paper and other paper goods using recycled materials. Learn about its history and impact on cultures. Students make examples of paper and complete several projects using finishedrecycled paper including lino block prints, plantable paper and molded paper. Fee includes materials. Please bring tea towels or similar to the class. Instructor: Melissa Cyrenne1 Class $35.00 Station Cultural Centre Station35819 Sa Feb 4 9:00 am-12:00 pm

FUNday Basketball (Gr 1 to 4)Community Programs is pleased to partner with Okotoks Minor Basketball Association to provide a fun-filled basketball programon select PD Days. FUNdamental Movement Skills in addition to basketball skills and some game play will be included. 1 Class $15.00 ORC SHANE Homes Gymnasium35694 F Jan 27 1:00 pm-3:00 pm35695 F Mar 23 1:00 pm-3:00 pm

School’s Out PD Day Camps (5-12 yrs)For those days that schools are closed, the Town of Okotoks Community Programs offers comprehensive options for providing quality care that is guaranteed to keep your kids active and entertained with a variety of activities. Sign your child up for a full day, or try one of our newest options: a morning-only or afternoon-only camp.

Please note:• Foralldaycampoptionsparticipantsmustpre-register. Call 403-938-8954• Minimumnumbersarerequired• AlldaycampsmeetattheOkotoksRecreationCentre• Forworkingparents,Pre-andPost-Campcareisavailablein blocks from 7:00-9:00 am and/or 4:00-6:00 pm, cost $3/per block• FulldayandHalfdaycampersintheafternoonsessionshould bring a swim suit and towel• FridayFlexiFun:Anewhalf-dayoptionisnowavailablefor familiesrequiringflexi-careonPDDayFridays (half day camps are only offered on Fridays)

Under the Sea Drawing (6-9 yrs)Young artists are introduced to drawing the endless wonders of the seas using pencil crayons, soft pastels and oil pastels, while learning to mix and match these mediums. Learn to create the illusions of the deep sea and its wild and wacky creatures. Let’s dive down deep and discover the mysteries of the oceans. Instructor: Robin Thibodeau6Classes $72.00 StationCulturalCentreStation34738 M Jan 9-Feb 13 4:30 pm-6:00 pm

Youth Centre Mural Project (12-17 yrs)Want to leave your mark on our wall? Come to the Youth Centre and work with a team of youth artists to create some artwork. All materials and instruction provided. Each artist will be allowed to paint in their own style. This course is free-of-charge; however participants must pre-register.8 Classes FREE ORC Youth Centre Multi Purpose Room34746 Sa Jan 21-Mar 24 2:00 pm-3:00 pm

PD Day Camps

PD Day Camp Half Day Camp: Friday Flexi Fun (5-12 yrs) (5-12 yrs)

Date Reg # Full Day Reg # AM Only Reg # PM Only $30/day $18/half day $18/half day

F Jan 27 34585 9 am-4 pm 35674 9 am-12:30 pm 35699 12:30 pm -4 pmF Mar 9 34586 9 am-4 pm 35675 9 am-12:30 pm 35700 12:30 pm -4 pmF Mar 23 34587 9 am-4 pm 35676 9 am-12:30 pm 35701 12:30 pm -4 pm Teachers Convention Week Camps

Tu-F Feb 21-24 34734 9 am-4 pm


31

PD Day Camp Half Day Camp: Friday Flexi Fun (5-12 yrs) (5-12 yrs)

Date Reg # Full Day Reg # AM Only Reg # PM Only $30/day $18/half day $18/half day

F Jan 27 34585 9 am-4 pm 35674 9 am-12:30 pm 35699 12:30 pm -4 pmF Mar 9 34586 9 am-4 pm 35675 9 am-12:30 pm 35700 12:30 pm -4 pmF Mar 23 34587 9 am-4 pm 35676 9 am-12:30 pm 35701 12:30 pm -4 pm Teachers Convention Week Camps

Tu-F Feb 21-24 34734 9 am-4 pm


32

Special Events


35

Sports & DanceAdult


SportsAdult Floor HockeyFor a good workout join our co-ed adult floor hockey program.Participants must supply their own equipment; wooden/composite sticks are not permitted.10 Classes $60.00 ORC SHANE Homes Gymnasium34444 Su Jan 15-Mar 25 7:30 pm-9:00 pm

Badminton Co-ed MixedFor all levels of players who are interested in getting out, getting in shape and meeting new people. Challenge yourself and others to a game – singles or doubles the choice is yours. Ladders and mini tournaments are organized, if numbers permit. Please bring your own equipment and wear non marking sports shoes.10 Classes $60.00 ORC SHANE Homes Gymnasium34450 Th Jan 19-Mar 29 8:00 pm-9:30 pm

Volleyball: Co-ed Intermediate (16+ yrs)Co-ed intermediate volleyball is for those with previous playing experience. Game play is organized by those registered and participation is respectful and inclusive. This recreational program is not set up as a competitive league. Pre-registration is required; drop in options are not available.10 Classes $60.00 ORC SHANE Homes Gymnasium 34571 Tu Jan 17-Mar 27 8:00 pm-9:30 pm

Volleyball: Co-ed Mixed (16+ yrs)Join our co-ed mixed class for a great game of volleyball in a fun and social environment. All levels of players are invited to register. Pre-registration is required; drop in options are not available.10 Classes $60.00 ORC SHANE Homes Gymnasium34572 W Jan 18-Mar 28 8:00 pm-9:30 pm

DanceBurlesque NEW Time AddedLearn to appreciate the beauty of your body and express it through movement. This class is for females only. Class includes core conditioning, cardio, and choreography. Instructor: Sasha Filonenko.10 Classes $104.00 ORC Community Room35004 Th Jan 19-Mar 29 8:15 pm-9:15 pm35917 Th Jan 19-Mar 29 7:15 pm-8:15 pm

Dance: Let’s Move Beginner with Lottie PedersonIt’s time to dance! Jazz, Tap, Swing, Latin or Country, we dabble in all of them.Thisclassisafabulousworkoutwithbenefitsforyourmindandbody. It is designed for participants that are new to dance or for those that want a class that is considerate of the body.13 Classes $165.00 ORC Exercise Studio34483 W Jan 25-May 9 12:00 pm-1:00 pm

Dance: Let’s Move Extra with Lottie PedersonThis high energy, intensive class is designed to put your dance moves to work and really burn some calories while exploring a variety of dance styles and grooves such as Swing, Latin, and Tap. This class is designed for quick learners with some dance or movement background.13 Classes $165.00 ORC Exercise Studio34485 F Jan 27-May 11 10:55 am-11:55 am

Dance: Let’s Move in the Night with Lottie PedersonThis intermediate level class is designed for participants who have some previous dance or movement experience and wish to continue to develop their dance skills and repertoire. Each class is an energetic blend of dance styles and genres borrowed from Tap, Jazz, Latin, Country, Contemporary Dance and more.13Classes $165.00 TBA34486 W Jan 25-May 9 7:35 pm-8:35 pm

Zumba Gold with Heather AndrewsZumba Gold is a lower impact, easy-to-follow, Latin-inspired, dance, fitnesspartythatkeepsyouinthegrooveoflife.Forbeginnerstoolderactive adults, the music uses dance moves and rhythms from Cumbia, Salsa, Merengue, and more to make you forget you are exercising and having fun at the same time!8 Classes $84.00 ORC Community Room35556 M Jan 9-Mar 12 10:00 am-11:00 am35952 Th Jan 12-Mar 15 10:00 am-11:00 am8 Classes $84.00 ORC SHANE Homes Gymnasium35557 Tu Jan 10-Mar 13 6:00 pm-7:00 pm

33


34

FitnessAdult

Fitness 55+ Fitness with Doris BlaisThis is a moderate fitness class targeting the 55+ population orthose who prefer a gentle pace with exercises that are easy to follow. Classesincludeexercisesforimprovingstrength,flexibility,balanceandcardiovascularfitness.Fitnessmatrequired.10 Classes $64.00 ORC SHANE Homes Gymnasium34440 Th Jan 19-Mar 29 10:30 am-11:30 am

55+ Pilates with Doris BlaisThisisaPilatesmatclasstargetingthe55+populationorthosewhoprefer a gentle pace, with exercises that are easy to follow. Classes will includeexercisesthatfocusoncorestrengtheningandflexibility.Yoga/Pilates mat required.10 Classes $64.00 ORC Community Room34441 Tu Jan 17-Mar 27 10:30 am-11:30 am

55+ Yoga (New Instructor)Comeandenjoy55+Yoga in a supportiveandgentleway.Youaretaught different ways to stretch, learn breath techniques and of course to have fun. It’s a great way to start your yoga practice and your week. Yoga/Pilates mat required. Instructor: Stacey Watson.10 Classes $64.00 ORC Exercise Studio34442 M Jan 16-Mar 26 11:45 am-12:45 pm10 Classes $64.00 ORC Community Room35813 W Jan 18-Mar 28 10:00 am-11:00 am

Adult Learn to Skate (15 yrs & up)Whether you are a brand new skater or wanting to hone your skating skills, this class is for you. From the basics to backward crossovers, an instructor is on the ice to provide instruction. Helmets are required for beginner skaters and recommended for all levels. Instructor: Liat Kobetitchl, NCCP Level 3.5Classes $53.00 OCACentennialIce34448 W Feb 29-Mar 28 9:30 am-10:30 am6Classes $64.00 OCACentennialIce34447 W Jan 11-Feb 15 9:30 am-10:30 am

G-Force Training NEWBe prepared to work up some serious sweat! This class targets every zone of your body through a combination of explosive plyometric training, aeroboxing skills and athletic conditioning intervals. Get ready to finish the classwith core training targeting yourmidsection anda well-deserved stretch series. Instructors: Jen Nelson & Summer Langstraat10 Classes $99.00 ORC SHANE Homes Gymnasium 34454 Tu Jan 17-Mar 27 7:00 pm-8:00 pm

Cardio Cross Training NEW InstructorThis class combines cardio with strength training and focuses on the main muscle groups that make up your abdominals, glutes and thighs using body weight to strengthen and tone. Instructor: Summer Langstraat.10Classes $75.00 ORCSHANEHomesGymnasium34457 W Jan 18-Mar 28 12:10 pm-12:55 pm

Drop 20 Fitness with Karlene KoehlerAnewearlymorningoption forfitnessclasses.Burn fatandhaveablast! Interval training, plyometrics and strength training are all included toprovideanefficientandchallengingworkout.Let’spushittothelimitand burn those extra pounds! Yoga/Pilates mat required. 10 Classes $99.00 ORC SHANE Homes Gymnasium35915 Tu Jan 17-Mar 27 6:00 am-7:00 am35916 Th Jan 19-Mar 29 6:00 am-7:00 am

H.I.I.T.T NEW Time(High Intensity Interval Training) This class consists of a warm-up period of exercise, followed by six to 10 repetitions of high intensity exercise, separated by medium inten-sity exercise, and ending with a period of cool down exercise. Great for people looking to work hard! Instructor: Summer Langstraat10Classes $75.00 ORCSHANEHomesGymnasium35815 Tu Jan 17-Mar 27 12:05 pm-12:50 pm34513 Th Jan 19-Mar 29 12:05 pm-12:50 pm

Mind, Body, Core....FusionThis energizing class incorporates elements of yoga, Pilates and core conditioning.The flowing movements provide an amazing workoutwhile releasing tension and increasing your feeling of wellbeing. Yoga/Pilates mat is required. Instructor: Stacey Watson10 Classes $104.00 ORC Exercise Studio34537 M Jan 16-Mar 26 1:45 pm-2:45 pm

Nia Technique®Nia is a workout and lifestyle program. It fuses three movement forms – dance, martial and healing arts, to create powerful, purposeful movement that helps improve grace, flexibility and endurance. Itpromotes weight loss, proper weight management; strengthens muscles andimprovesmuscledefinition,aswellascalmsthemindandrelievesstress. Instructor: Trish Seitz10 Classes $104.00 ORC SHANE Homes Gymnasium34540 Tu Jan 17-Mar 27 9:30 am-10:30 am10 Classes $104.00 ORC SHANE Homes Gymnasium 35909 Th Jan 19-Mar 29 9:30 am-10:30 am


35

FitnessAdult

Pilates: Body Blends Experienced with Lottie PedersonThis 1.25 hour course reviews some of the fundamentals and quickly progresses into fully integrated body work of breath, coordination and accuracy of form. Intermediate and advanced methods facilitate core/posturaldevelopmentofstrength,alignmentandflexibility.Participantsmust have previous experience in the Pilates method and must be of anaveragefitnesslevel.12Classes $197.00 ORCExerciseStudio34545 F Jan 27-May 4 9:30 am-10:45 am

Pilates: Body Blends Intermediate with Lottie Pederson This course reviews and expands on the work of the fundamental level and introduces you to the next level of practice of the Pilates method. Progressive practice on breath, accuracy of form, total body/corestrengthandflexibilityareincorporated,whileusingavarietyofpractices. Some experience in Pilates is recommended.12Classes $158.00 TBA34546 W Jan 25-May 2 6:20 pm-7:20 pm

Pilates: Fundamentals with Lottie PedersonAn introduction to the movement principles of the Pilates technique as well as essential practices from other disciplines. Learn the fundamentalscorrectly.Feelconfidenttoapplythisnewwayofthinkingandmoving into all yourfitness and leisure activities.You receive atleast one 15-minute private/semi-private session with Lottie.12 Classes $158.00 ORC Exercise Studio34547 M Jan 23-April 30 7:45 pm-8:45 pm

Pilates: Strength through Movement with Doris BlaisThis is an energetic workout combining Pilates, basic yoga moves and strength moves. This class includes use of bands & bender balls. Yoga/Pilates mat required.10 Classes $104.00 ORC SHANE Homes Gymnasium34542 Th Jan 19-Mar 29 7:00 pm-8:00 pm

Pilates: For the Lunchtime Crowd with Doris BlaisThe perfect noontime workout! A 45-minute workout for all levels that works on toning, strengthening the core and stretching. All exercises are performed on a mat for a complete workout. Yoga/Pilates mat required.10Classes $75.00 ORCCommunityRoom34543 M Jan 16-Mar 26 12:05 pm-12:50 pm

Postnatal Training with NEWDanielle SrokaA program partnership between the Town of Okotoks and Natural High Fitness, this class is created for moms of all levels who are getting back intoafitnessprogram.Be introducedtoLearnawell-roundedapproachtofitness, includingstrength,cardio,stretchandrelaxation.Use your baby as weight and in other interactive ways, while we work together with a variety of different exercises, class structures and fitnesselementstogetyourbodywhereyouwantit.10 Classes $121.00 ORC Exercise Studio36073 Th Jan 19-Mar 29 11:00 am-11:50 am

Prenatal Training with NEWDanielle Sroka A program partnership between the Town of Okotoks and Natural High Fitness, this class is designed to keep moms-to-be active and healthyduringpregnancy.Thisgentleapproachtofitnessfocusesonbuilding muscular endurance and aerobic capacity by implementing both strength and cardiovascular exercises as well as incorporating ways to relax and stretch the muscles. 10 Classes $121.00 ORC Exercise Studio36071 Sa Jan 21-Mar 31 9:00 am-10:00 am

PUSH with Karlene KoehlerPush yourself and be sure to get into shape fast. This class is for anyone whowantstopushthemselvestotheirlimitandchallengetheirfitnesslevel. A combo of cardio and strengthening exercises are included using an interval and circuit style format. Come out and have fun with a group of highly motivated people.10 Classes $149.00 ORC SHANE Homes Gymnasium 35570 M Jan 16-Mar 29 9:30 am-11:00 am35571 W Jan 18-Mar 28 9:30 am-11:00 am9 Classes $134.00 ORC SHANE Homes Gymnasium 35572 F Jan 20-Mar 23 9:30 am-11:00 am

Qigong: Is Qi Gong for you?In Traditional Chinese Medicine, energy blockages are believed to be the root cause for disease. Qigong practice aids in alleviating blockages, empowering you to optimize your energy and health. This class addresses ‘Organ Cleansing and Detox’, and is an easy to learn 13-move system. Instructor: Eraine Wegiel10 Classes $104.00 OCA Multi Purpose Room35092 W Jan 18-Mar 28 7:30 pm-8:30 pm

Qigong: Radiant Lotus Women’s Qi gong (RLWQ)Continued practice of RLWQ allows you to grow your practice and deepen your sensitivity to the energy that naturally flows throughyour body. Are you feeling balanced? Emotionally? Physically? Empower yourself with RLWQ’s - a combined Chinese, Tibetan, and western energy concept developed for women. Teens to seniors and new students welcome. Instructor: Eraine Wegiel10 Classes $104.00 OCA Multi Purpose Room35089 W Jan 18-Mar 28 6:30 pm-7:30 pm


36

FitnessAdult

Reshape: Legs, Bums & TumsThis is a lower body conditioning class. Combine basic weight training techniques, Pilates and core conditioning to tone, strengthen and reshape your abs, glutes and thighs. Yoga/Pilates mat is required. Instructor: Stacey Watson10 Classes $99.00 ORC SHANE Homes Gymnasium35081 W Jan 18-Mar 28 1:00 pm-1:45 pm

Stretch/Relax/Release with Lottie PedersonRestore natural suppleness and release physical and mental stress and tension. Lengthen muscles, and improve posture while preventing injuries.Practicesinthisclassareasignificantfactortoimproveposture,body strength, chronic pain and mental calmness. Learn how to take on your sports and activities with an increased range of motion and overall mobility.12 Classes $158.00 ORC Exercise Studio34565 W Jan 25-May 2 1:15 pm-2:15 pm

Strollercise NEW InstructorBringinyourstroller,andyourbaby,andworkout!Thisfun,socialfitnessclass combines walking with strength training exercises. Although the planisstructured,thereisflexibilitythatallowseachmembertopursuetheir own potential. Instructor: Karlene Koehler10 Classes $99.00 OCA Walking Track34566 Th Jan 19-Mar 29 10:45 am-11:45 am

Tai ChiTai Chi keeps our body, mind and spirit in balance and harmony. Regular practice improves the quality of our life. In this class learn short sequences that you’ll be able to use as a daily routine for stress relief. Suitableforanyfitnesslevel.Instructor:JaneSponair10 Classes $104.00 RPAC Community Room35935 W Jan 18-Mar 28 12:00 pm-1:00 pm

Yoga: Beginner/IntermediateThis class focuses on breath awareness, simple postures, and relaxation. It is designed for the beginner student as well as students who want to continue a simple yoga practice. Yoga/Pilates mat required. Instructor: Stacey Watson (winter session only)10 Classes $156.00 ORC Exercise Studio34575 M Jan 16-Mar 26 10:00 am-11:30 am

Yoga: For Relaxation NEWThis gentle, slow and soothing class focuses on restorative yoga postures and the breath. Props are used to enhance the relaxing and therapeutic nature of the class. Reduce stress and leave class feeling refreshed and renewed. Great for all levels and abilities. Instructor Stacey Watson. 10Classes $87.00 ORCExerciseStudio35833 M Jan 16-Mar 26 12:50 pm-1:40 pm

Yoga: Fusion NEWStretch, tone and elongate your muscles with yoga postures, athletic stretchesandcorework.Buildstrength,balanceandincreaseflexibilitywith this great low impact workout. Instructor: Summer Langstraat10 Classes $99.00 ORC Community Room35832 Th Jan 19-Mar 29 1:00 pm-2:00 pm

Yoga: Hatha Yoga for NEW Time AddedWork through a series of stretches and poses held longer to gain flexibility,strengthenandunwind.Balanceyourmindandbodythroughthe Asanas (postures), controlled breathing and relaxation. Good for the beginner student or those who wish to continue their yoga journey. Yoga/Pilates mat required. Instructor: Penelope Kapp10 Classes $104.00 Foothills Training Studio35828 F Jan 20-Mar 30 10:30 am-11:30 am10 Classes $156.00 ORC Exercise Studio34576 W Jan 18-Mar 28 9:30 am-11:00 am

Yoga: Meditation De La SoulThis class features gentle yoga postures in preparation for meditation. Meditation improves clarity and overall well being for body, mind and soul. Yoga/Pilates Mat required. Instructor: Stacey Watson10 Classes $104.00 ORC Community Room34536 W Jan 18-Mar 28 1:50 pm-2:50 pm

Yoga: Mix with Angelica – Beginner & IntermediateThisprogramisdesignedtocollaboratebetweenthestrength/flowofAshtanga, and restorative side of yin. Choose the beginner class if you have little or no yoga experience. Choose the intermediate if you are familiar with postures and are ready to challenge yourself. Every class is packed with information ranging from breathing techniques, skeletal alignment and tension hot sports. Instructor: Angelica JanikBeginner8 Classes $104.00 ORC Community Room35595 M Jan 23-Mar 26 6:00 pm-7:15 pmIntermediate8 Classes $104.00 ORC Community Room35596 M Jan 23-Mar 26 7:30 pm-8:45 pm

Yoga/Pilates Mixed LevelExperiencethebestofbothworldswithflowing,yoga-inspiredmovesas you work toward developing a stronger, more focused, more gracefulyou.ThenmovetothematforafluidPilatesworkouttohelpfirmyourmuscles, strengthen your core and improve yourposture.Feel the burn as you slim down on your way to a lean and elegant body. Yoga/Pilates mat required. Instructor: Karlene Koehler10 Classes $149.00 ORC Exercise Studio34578 W Jan 18-Mar 28 6:00 pm-7:30 pm

Yoga: Restorative Yogawith Penelope Kapp NEW TIMELearn basic yoga poses, breathing and relaxation techniques. Tone and strengthen the body, calm the mind and empower your whole being! Thebenefitsofyogaincludeincreasedflexibilityandlubricationofthejoints, ligaments and tendons. Yoga is excellent for toning the muscles and massaging all organs of the body. Yoga/pilates mat required.10 Classes $104.00 ORC Community Room34584 Tu Jan 17-Mar 27 9:15 am-10:15 am10 Classes $104.00 Foothills Training Studio34583 F Jan 20-Mar 30 9:15 am-10:15 am


37

Fitness & WellnessAdult

Fitness & Wellness Series by AndrewGustafson

A program partnership between the Town of Okotoks and Natural High Fitness. These sessions are free for ORC Annual Facility Pass Holders; however, pre-registration is required. The fee is $15 for all other registrants.

Debunking Common Fitness Myths NEWEveryoneinthefitnessindustryislookingforthemagicbullettogetyoufastresultsandmakefastmoney.Theresultofthisisaworldfilledwith the fantastic to the outrageous marketing campaigns and we’re all lefttofilterthroughamassofinformationandmisinformation.Whatto believe?? Andrew addresses some of the more common myths circulating the mass media today and shows the evidence needed tomake informedfitnessdecisions.Comepreparedwithyourownquestionsandfitnessconfusionsforalivelyandinformativediscussion.Note: This session is free for ORC Annual Facility Pass Holders – pre-registration is required.1 Class $15.00 ORC Lecture Room 36077 M Feb 13 7:00 pm-8:30 pm

Exercises and Strategies for Enhanced Function and Metabolic Burn NEWDo you feel like you continue to exercise but aren’t seeing the fast results you were hoping for? Andrew explains some common pitfalls in many exercise strategies and teaches some great movements and programs for better daily functioning and for great gains in your metabolism. Note: This session is free for ORC Annual Facility Pass Holders – pre-registration is required.1 Class $15.00 ORC Lecture Room 36079 M Mar 26 7:00 pm-8:30 pm

Fitness for Any Lifestyle NEWAfteryearsinthefitnessindustryandafterwritingliterallythousandsof fitness plans for hundredsof people,Andrewhas a very uniqueunderstanding of what types of activities get the best results for people of all lifestyles. Andrew helps class participants understand the best ways to work exercise and activity into their unique situations. Everyone needs exercise and there is a way to make it happen. Note: This session is free for ORC Annual Facility Pass Holders – pre-registration is required.1 Class $15.00 ORC Lecture Room36076 M Jan 30 7:00 pm-8:30 pm

Metabolic Typing NEWOne man’s food is another’s poison. We’ve all heard that and intuitively understand it, but how do we know which foods are good for us and which aren’t? And why is it that one diet plan works for some people but not for others? If it was a good diet plan it would work for everyone, right? Wrong. The answer to these queries lies in our genetic and biochemical individuality. In this session Andrew explains a simple system for addressing these individualities and getting on the right individual track to better nutrition success. Note: This session is free for ORC Annual Facility Pass Holders – pre-registration is required.1 Class $15.00 ORC Lecture Room 36078 M Mar 12 7:00 pm-8:30 pm

Nutrition 101 NEWUnderstanding good nutrition is arguably the most confusing aspect of making healthy lifestyle choices. The basics today, however, are the same as they have been for a millennia. In this presentation learn the basics of how food impacts our physiology and digestion. Understanding the basic ways foods affect us makes choosing foods much easier. Note: This session is free for ORC Annual Facility Pass Holders – pre-registration is required.1 Class $15.00 ORC Lecture Room 36074 M Jan 16 7:00 pm-8:30 pm

Flip the pagefor more

Health & Wellness programs


38

Health & WellnessPersonal Development

Adult

Health & WellnessTraining Considerations forAll Levels of Endurance Athletes NEWA program partnership between the Town of Okotoks and Natural High Fitness. Learn from one of the provinces best and most respected endurance training specialists, Dan Giberson Why are heart rate training zones less effective than once thought? Why do we need objective measures to create proper training plans? Why is steady long distance and high volume training not necessarily the most effective training strategy? Answer these and many more interesting and thought-provoking topics in this information-packed session. Note: This session is free for ORC Annual Facility Pass Holders – pre-registration is required.1 Class $15.00 ORC Lecture Room36091 W Feb 29 7:00 pm-8:30 pm

Self HypnosisThis interactive lesson allows you to experience hypnosis and teaches you how to enter a state of hypnosis on your own. Learn how to use this state of hypnosis to improve your life and harness the power of your own subconscious mind for relaxation, and the management of stress, sleep, and anxiety. Instructor: Tom Gillis1 Class $50 Foothills Training Studio34558 Sa Jan 21 12:30-4:30 pm

The Secret to Inner Peace with Christine WushkeLooking for some serenity in your life, or simple ways to manage stress, tension and fatigue? Christine teaches the transformative and powerful techniques of meditation in an easy-to-follow, simple approach to finding innerpeace,andshowsyouhowto incorporate it intoday-to-day situations.10 Classes $104.00 ORC Youth Centre TV Room35921 M Jan 16-Mar 26 6:15 pm-7:15 pm

Personal DevelopmentBalance Your Life Are you living the life you want, spending the time in the roles and on the tasks you value? Balance Your Life explores the roles you live and the tasks associated with them. This workshop uses an interactive approach to findways to prioritize the roles you live and developaction plans to help youmake changes to find balance in your life.Facilitator : Simply Empower1 Class $90.00 ORC Lecture Room36214 Sa Feb 4 9:30 am-12:30 pm

Financial Retirement StrategiesLearnhowtoorganiseyourfinancestoenjoyasuccessfulretirement.Learn the fundamentals on investments, pensions, budgeting, taxes and estate planning. The class will be taught in a generic manner mention-ingnospecificsolutions.Textbookisprovided;bringasouse/friendandshare textbook for an additional $25. Instructor: Dan Beyaert, CFP. 4 Classes $80.00/$25.00 Spouse or Friend Foothills Composite HS 34497 W Feb 1-Feb 29 7:00 pm-9:30 pm

First Aid: CPR Re-CertThiscourseisperfectforthoserequiringannualCPRCcertificationfor work or school, as well as those who would like an opportunity to‘brushup’ theirskillspriortofirstaidorCPRcertificationexpiry.This course does not meet the HC-P requirements for health care professionals.Pre-requisite:CPRA,B,orCcertification.PleasebringCURRENTCPRcertificatewithyoutoclass.Instructor:CaraClifford1 Class $45.00 ORC Lecture Room34499 Sa Mar 31 9:30 am-12:30 pm

First Aid: Emergency/CPR (A)/AEDThisfirstaidcertificationprovidesabasic leveloffirstaidandCPRtraining. Assessment, management and prevention are covered, making thiscourse relevant tohome, schoolandofficeenvironment.Heartsaver CPR (A) covers adult cardiovascular emergencies. AED training is included. Instructor: Cara Clifford 1Class $75.00 ORCCommunityRoom34500 Sa Mar 17 9:30 am-5:30 pm

First Aid: Standard/CPR (C)/AEDThis comprehensive first aid certification covers bleeding, fractures,poisons and other common first aid concerns, including preventionof disease transmission. The Basic Rescuer CPR (C) covers Adult/Children/Infant cardiovascular emergencies plus two-rescuer CPR. AED training is included. Instructor: Cara Clifford2 Classes $125.00 ORC Community Room34503 Sa-Su Mar 17-Mar 18 9:30 am-5:30 pm

First Aid: Standard/CPR (C) Re-certFirst aid certification is valid for three years; this re-certificationcourseisforanyonewhosecertificationiscurrentbutcomingupforrenewal.PleasebringCURRENTFirstAidcertificatewithyoutoclass.Instructor: Cara Clifford1Class $75.00 ORCLectureRoom34506 Sa Jan 28 9:30 am-3:30 pm36065 Sa Mar 31 9:30 am-3:30 pm


39

Personal DevelopmentAdult

First Aid: Canadian Red Cross ChildcareThisCanadianRedCrossfirstaidcertificationisdesignedforchildcareproviders but is recommended for new and nearly new parents. It covershazards and childproofing thehome, childhood illnesses andadministering medication. CPR skills focus on emergencies involving infants and children. Instructor: Shay Ford2Classes $125.00 ORCBoardRoom34498 Sa-Su TBA 8:30 am-4:00 pm

French: Conversational BasicDo you have a child registered in a French Immersion program and feel helpless at homework time? Or just interested in the French language? Then join us for an introduction to conversational French and ‘parlez francais’. 10 Classes $88.00 ORC Programs AreaConversation for Beginners34508 M Jan 16-Mar 26 6:00 pm-7:30 pmConversation for Intermediate34509 M Jan 16-Mar 26 7:30 pm-9:00 pm

GED - High School EquivalencyThe GED diploma is accepted by many colleges and employers as equivalent to a high school diploma. You are provided with a solid foundation and the skills in Mathematics, Science, Social Studies, Reading and Writing to challenge the GED exams. GED exam information is provided during the course; additional fees apply, subsidy available for qualifiedapplicants.Facilitator :IrmaConnell20Classes $75.00 ORCBoardRoom34510 Tu, Th Jan 17-Mar 22 7:00 pm-9:30 pm

Guilt BusterLearn how to recognize the four main beliefs that sets guilt in motion. Gain a healthy perspective on situations, and release obsessive and limited thinking, allowing yourself and others to move on. Based on the Work of Dr. John Demartini Method®. Instructor: Katie Grinham 2Classes $25.00 ORCBoardRoom34511 W Jan 18-Jan 25 7:00 pm-9:00 pm

Guitar Lessons for AdultsParticipantsplaysongsstartingfromthefirstclass.Curriculumvariesaccording to participant’s interests and feedback. Learning to play the guitar can be easy and enjoyable from the start. Students need their own guitar (and amp if guitar is not acoustic). Instructor: James Bucholz5 Classes $125.00 ORC Youth Centre TV Room34445 Sa Jan 14-Feb 11 11:00 am-12:15 pm35944 Sa Mar 3-Mar 31 11:00 am-12:15 pm

Guitar Lessons Level 2 for AdultsIn level II the musical alphabet and reading of rhythmic notation is explained. As with Guitar Level I, student feedback is used to determine songs and how much time is spent on the different aspects of the course. Some written homework is required as it pertains to the basic music theory that is covered. The musical theory will relate to the songs learned so its practical application can be demonstrated. Instructor James Buchholz6 Classes $125.00 ORC Youth Centre TV Room35938 Th Jan 12-Feb 16 8:00 pm-9:00 pm35939 Th Mar 1-Apr 5 8:00 pm-9:00 pm

I Love You But...Are there certain behaviours of loved ones that send you over the edge? Do you spend lots of energy trying not to let those behaviours bother you, then end up snapping anyway? Using the Demartini Method®, expand how you see these behaviours, shift your perception and open your heart. Instructor Katie Grinham3 Classes $40.00 ORC Lecture Room34528 W Feb 1-Feb 15 7:00 pm-9:00 pm

Live a Meaningful LifeWithsomanydemands, choices, and influences,howdoyouknowwhat’s authentically important to you? Believe it or not, no two people have the exact same values. Join Katie Grinham, for this straight forwardwaytodiscoverandappreciateyourspecificvaluesandhowthey affect your work, projects and relationships.4 Classes $50.00 ORC Youth Centre Multi Purpose Room34533 Tu Mar 6-Mar 27 7:00 pm-9:00 pm

Managing your Mind - Keeping the Stress at BayCome learn simple, practical techniques you can use to keep your mind from getting the best of you! Learn what you can do, right in the moment to take the upset out of a situation, as well as techniques for centering and clearing at the beginning and end of your day. Techniques include Emotional Freedom Technique - Tapping, Brain Gym, Balancing Emotions- The Demartini Method®, and several others. Instructor: Katie Grinham, RMT,CST.3 Classes $40.00 ORC Youth Centre Multi Purpose Room36184 Tu Jan 17-Jan 31 7:00 pm-9:00 pm

Organize Your Life Feeling overwhelmed and don’t know where to start? Organize Your Lifeidentifiesyourorganizationalstyle,teachesyouskillstohelpyoupurge, set up organizational systems and how to overcome obstacles. This workshop uses an interactive approach to visualize your ideal space, teaches you and provides you with opportunities to practice the skills needed to organize your life one project at a time. Facilitator : Simply Empower1 Class $90.00 ORC Lecture Room36217 Sa Feb 11 9:30 am-12:30 pm

Power of ChoiceEnhance your ability to meet life on its terms! Feel successful and begin to understand the concept of ‘choosing how you feel’; increasing your ability to break the low self esteem cycle. Develop the skill of assertive communication and behaviour and manage your anger in a productive manner to get your needs met. Facilitator : Bill Law6 Classes $60.00 Heritage House 3rd Floor Meeting Room34548 W Feb 8-Mar 14 7:00 pm-9:00 pm35013 W Mar 21-Apr 25 7:00 pm-9:00 pm


40

Personal DevelopmentAdult

Power of Choice: CouplesThis group has been designed to help couples work together to develop skills to meet life on its terms and feel successful. Understand the concept of ‘Choosing How You Feel’ and increase your ability to develop and maintain high self-esteem. Learn how to communicate assertively and to manage anger in a productive manner to reduce conflictratherthanincreaseit.Facilitator :BillLaw6 Classes $60.00/person Heritage House 3rd Floor Meeting Room34549 Tu Feb 7-Mar 13 7:00 pm-9:00 pm35015 Tu Mar 20-Apr 24 7:00 pm-9:00 pm

Power of Choice: Process GroupThis program is for participants who have completed the Power of Choice program. The Process Group participants will work together to determine the agenda for each class with the guidance of the group facilitator. Facilitator : Bill Law10Classes $75.00HeritageHouse3rdFloorMeetingRoom35019 Th Feb 2-Apr 5 7:00 pm-9:00 pm

Small Business AccountingThis introductory course provides participants with an understanding of basic accounting/bookkeeping techniques and practices. Participants learn how to create and maintain a manual set of accounting records andprepare financial statements.Also gain a general understandingof the foundation upon which computerized accounting systems are built. Instructor: Lorne Hutchison10 Classes $125.00 ORC Youth Centre Multi Purpose 34560 Tu Jan 17-Mar 27 7:00 pm-9:00 pm

Spanish: Conversation with Naghmeh HedleyThis course introduces the basic concepts of the Spanish language. It allows students to gradually learn commonly used expressions, greetings, basic vocabulary for travelers as well as sentence construction and grammar. Text: Barron’s: Spanish Now10 Classes $115.00 Foothills Composite HS34561 Tu Jan 17-Mar 27 7:00 pm-9:00 pm10 Classes $115.00 Foothills Composite HS34562 Th Jan 19-Mar 29 7:00 pm-9:00 pm

Spanish: Intermediate with Naghmeh HedleyThis class is intended for students who have taken the beginner course and want to continue learning Spanish. Instruction is all in Spanish, allowing students to immerse themselves in the language.10 Classes $115.00 Foothills Composite HS34563 W Jan 18-Mar 28 7:00 pm-9:00 pm

Self DefenceThis interactive lesson teaches students effective means of self-defence based on body mechanics and biophysics. Regardless of age, size, athletic ability, or gender these techniques and principles could be life saving. The mental states of combat are also explained to deepen theattendeesknowledgeofinterpersonalconflictandincreasetheirchancesofwinningsuchaconflict.Instructor:TomGillis1 Class $50 Foothills Training Studio34557 Sa Feb 4 12:30-4:30 pm


41

ComputersAdult

Computers Computers: BasicsStarting right at the beginning, this course is suitable for anyone who prefers a gently-paced class and covers basic computer operations, an introduction to Windows, word-processing and exposure to the Internet. Instructor: Terry Duncan4 Classes $110.00 Foothills Composite HS Computer Lab34462 M, W Jan 16-Jan 25 7:00 pm-9:00 pm

Computers: Google Your World‘Google’ isn’t just a basic search tool anymore - it’s a Web search utility thatgivesyou theability to searchandfindalmostanythingon theWeb! Learn basic and advanced search techniques, everything else you can search through ‘Google’, and how to make your life on the Internet so much easier. Instructor: Marty Gaffney1 Class $35.00 ORC Youth Centre Computer Room34461 Tu Mar 20 6:30 pm-9:30 pm

Computers: Internet ABC’sThis course is perfect for anyone who prefers a gently paced class; it is hands-on and covers key internet concepts and skills including an orientation to Internet Explorer, surfing the web, searching anddownloading. Hardware and software requirements, key criteria for choosing a service provider and other useful consumer information are also discussed. Instructor: Marty Gaffney2 Classes $60.00 Foothills Composite HS Computer Lab34982 M, W Mar 5-Mar 7 7:00 pm-9:00 pm

Computers: MS Excel Advanced - Formulas OnlyUsing Excel 2007, this course covers formulas exclusively. Learn how to create, locate and troubleshoot Excel formulas from the ground up. Someusefulmathematical,textandfinancialformulasarecovered,aswell as the introduction of more advanced formulas. Instructor: Marty Gaffney2 Classes $60.00 Foothills Composite HS Computer Lab35028 Tu, Th Mar 27-Mar 29 7:00 pm-9:00 pm

Computers: MS Excel BeginnerUsingOffice2007,youareintroducedtothebasicfunctionsofExcelincluding creating formula and function, financial reports, formattingand merging documents. Familiarity with Windows is recommended. Instructor: Terry Duncan2 Classes $66.00 Foothills Composite HS Computer Lab34470 M, W Mar 26-Mar 28 7:00 pm-9:30 pm

Computers: MS OfficeDevelopbasic skills in thewidelyusedOffice2007program.Wordprocessing, spreadsheets, presentations and email applications are covered, plus this course includes related exercises to expose students to Word, Excel, PowerPoint, Outlook, and their many uses. Instructor: Terry Duncan4 Classes $115.00 Foothills Composite HS Computer Lab34473 M, W Mar 12-Mar 21 7:00 pm-9:30 pm

Computers: MS Word - Intermediate/AdvancedUsing Office 2007, this session offers the user an opportunity toexperience the main MS Word features. Create business letters and a newsletter/poster, while learning to use font (text), formatting, bullets and numbering. This course also covers clipart, WordArt and text enhancements.Alsolearnaboutdocumentset-up,printing,savingfiles,retrievingfilesandeditingexistingdocuments.Instructor: Marty Gaffney2 Classes $60.00 Foothills Composite HS Computer Lab34983 Tu, Th Mar 13-Mar 15 7:00 pm-9:00 pm

Computers: MS Word BeginnerUsingOffice2007, thisclassprovidesanopportunity toexperiencethe main MS Word features. Create business letters, newspapers, posters, etc. with clip art, Word Art and text enhancements. This class alsocoversdocumentsetup,printing,saving,retrievingfilesandediting.Instructor: Marty Gaffney2 Classes $60.00 Foothills Composite HS Computer Lab34477 Tu, Th Jan 24-Jan 26 7:00 pm-9:00 pm


42

Arts and CraftsAdult

Arts and CraftsAbstract Painting (for Confident Beginners) with Arlene Westen EvansUsing acrylic as medium, students learn different approaches to convey meaning in a non-representational manner. By using an image asa referencestudents,quicklydevelopconfidence in theircreativepotential. Students bring supplies; list available at registration; cost approximately $75.6Classes $75.00 RPACCommunityRoom35546 W Jan 18-Feb 29 6:30 pm-9:00 pm

An Introduction to Acrylic Painting by Artist & Instructor Arlene Westen EvansHavefunandgainconfidencewhiledevelopingyourcreativepotential.With an emphasis on freedom and playfulness, learn the language of painting and discover how colour, line and composition can bring life to a canvas. Students bring supplies; list available at registration; cost approximately $50. 8 Classes $128.00 RPAC Community Room35816 M Jan 23-Mar 19 1:00 pm-3:00 pm

An Introduction to PapermakingLearn to make paper and other paper goods using recycled materials. Learn about the impact of paper historically and culturally. Explore the creative use of paper – from Coptic book binding to scrapbooking and even gardening! Fee includes papermaking kit and various examples of recycled paper products. Participants are asked to bring tea towels to the class. Instructor: Melissa Cyrenne1 Class $35.00 Station Cultural Centre Studio35544 Sa Jan 21 9:00 am-12:00 pm35818 Sa Mar 3 9:00 am-12:00 pm

Coming to Paint with Arlene Westen EvansHaving made the decision ‘to paint’ sometimes it’s overwhelming to know ‘what materials’ are best to use to express ones individual ideas. This class exposes potential artists to a variety of painting materials (acrylic, oil, ink, watercolours) and various substrates (board, canvas, paper, etc.) A hands on experience that introduces the student to painting. Students bring supplies; list available at registration; cost approximately $25.6 Classes $113.00 RPAC Community Room35540 M Jan 16-Feb 27 6:30 pm-9:00 pm

Don’t Think, Just Paint! With ArleneWesten EvansThe beauty and lure of painting is that anyone can do it! The emphasis is about investigating the materiality of paint in a stress-free environment. By simply ‘pushing paint around’ one learns what they like or dislike; what works and what doesn’t. Students bring supplies; supply list available at time of registration; cost approximately $50.6 Classes $113.00 RPAC Community Room35550 Tu Jan 17-Feb 28 6:30 pm-9:00 pm

Drawing on the Power of CreativityInstructor Robin Thibodeau starts with the basics of drawing perfect circles,straightlines,shading,highlightingandtexturingefficientlyandcreating the illusion of perspectives. Portraiture, drawing people and animals from photos follows. While you are drawing on the power of creativity, you also learn about drawing materials. Supply list available at time of registration.11 Classes $184.00 Station Cultural Centre Studio35048 Tu Jan 10-Mar 27 10:00 am-1:00 pm

Jewellery Making - Full Persian Bracelet NEWThis is a dense yet elegant chain that looks and feels like rope. By learning this basic weave, students develop the building blocks to continue in the many variations of the Persian family of weaves. Clasps will then be twisted wire or forged. Students have a choice ofpurchasingacopperbasedorsterlingsilverkitandshouldfinishabracelet in the class. If students prefer a necklace, the project can be completed at home. Kits are not included and are approximately $30 to $100 depending on type of metal chosen. Instructor: Sue Sharp1 Class $35.00 ORC Community Room36196 Sa Mar 24 9:30 am- 12:30 pm

Jewellery Making - Jens Pind Link Chain NEWThis is a variation on one of the most basic chain mail connections: the spiral weave; but since it is a tight weave no spiralling occurs. Clasps are then twisted wire or forged. Students have a choice of purchasing a copper basedor sterling silver kit and should finish a bracelet inthe class. If students prefer a necklace, the project can be completed at home. Kits are not included and are approximately $30 to $100 depending on type of metal chosen. Instructor: Sue Sharp1 Class $35.00 ORC Community Room36197 Sa Feb 4 9:30 am-12:30 pm

Jewellery Making - Twisted Rope Chain NEWThis weave is called double spiral and has a rope-like appearance that feels nice and substantial on your wrist. Clasps are then twisted wire or forged. Students have a choice of purchasing a copper based or sterlingsilverkitandshouldfinishabracelet in theclass. If studentsprefer a necklace, the project can be completed at home. Kits are not included and are approximately $30 to $100 depending on type of metal chosen. Instructor: Sue Sharp1 Class $35.00 ORC Community Room36195 Sa Mar 3 9:30 am- 12:30 pm


43

Art & History ProgramsAdult Culture

Art.Attack @ OAGA monthly event for ages 18 to 108. Join a professional artist each month for a play date with art materials that relate to the current exhibitions in the galleries. No art experience needed, just a spirit of adventure and the desire for a stress-busting evening.

Rug Hooking With Holly KingdonTraditional Rug Hooking is a fun, easy craft developed to use up old woolclothingandemptyburlapsacksandtokeepoldfloorswarmin the winter. Rugs today have become a wonderful, textural art form as varied as the people who create them! Come and see some of these works of art as you tour the Grain Elevators: Vanishing Prairie Landmarks exhibit of hooked rugs, and then create your own one-of-a-kind piece of Fibre Art, using wool fabric strips, burlap backing and a hook!1 Class $10 Station Cultural Centre Studio36096 W Jan 18 7:00 pm-9:30 pm

A Woman and Her HatTharrie Zietsman will tour you through her exhibition, ‘A Lady’s Journey’ and inspire you to create your own show piece. Bring a hat to decoratewithfeathers,lace,net,flowers,etc.pluspersonalitemsthatreflectyouandyourjourneythroughlife.Enjoyatimeofselfdiscovery!1 Class $10 Station Cultural Centre Studio36083 W Feb 15 6:00 pm-8:30 pm

Foo-Foo-She-SheIn Celebration of Shoes! Enjoy an evening of stained glass with Shirley Paradis. No experience necessary. Bring a photo of a favorite shoe and re-create it in glass. Learn to copper foil and add embellishments to your life-size window art. Register early as space is limited.1 Class $10 Station Cultural Centre Studio36097 W Mar 14 7:00 pm-10:00 pm

Clay With Connie PikeConnie will begin with a tour and talk about ’80 Plus Years of Thoughtful Making’ in the gallery followed by a hands-on clay session upstairs in the art studio. No experience necessary.1 Class $10 qStation Cultural Centre Studio36189 W Apr 11 7:00 pm-10:00 pm

Remember.When Outreach Our new outreach program is for adults and seniors. Invite us to your meeting, group residence or club to hear stories relating to Okotoks and area history and the people who made it interesting. We bring unique items from days gone by for observation and reminiscing. “I remember having one of those!” is often heard during our time of sharing. For further information or to book call 403.938.8969.


44

Art ProgramsFamily Culture

OKAY.Club @ OAGOKAY.CLUB@OAG is a great way for families with children ages 6 to 12 to experience the art gallery and enjoy a hands-on art activity. Each program includes a tour of the current gallery exhibitions and a related craft upstairs in the art studio. Parents/guardians are invited to take part for a family-fun afternoon. This program is offered one Saturday each month from September to June. Registration is required, as space is limited.

Get Hooked With Burlap and WoolJoin Holly Kingdon, fibre artist and contributor to‘Grain Elevators,VanishingPrairieLandmarks’foranafternoonoffibreart.Afteratourof the exhibit for inspiration, Holly will supply you with wool cloth, a burlap backing and a hook, then guide you through the creation of a small, traditional hooked rug. Wool isn’t just for knitting anymore!1Class $7 StationCulturalCentreStudio36086 Sa Jan 14 1:00 pm-3:30 pm

Shoes, Glorious Shoes!‘For the Love of Shoes’ is back in the gallery! Twelve well-known Canadian women each donated a pair of shoes last year that were transformed into works of art by area artists. Youngsters are invited to join us for a tour of this exhibit and afterwards turn your shoes into an art statement. Please bring an extra pair to work with.1Class $7 StationCulturalCentreStudio36088 Sa Feb 11 1:00 pm-3:00 pm

Marionette Magic with Tharrie ZietsmanTharrie will guide you through the creation of your own bird marionette. Kits are supplied. Ages 6 to 17 are invited to take part in this awesome afternoon with a magical puppeteer! Adults are welcome to stay and assist the younger children. 1Class $7 StationCulturalCentreStudio36069 Sa Mar 3 1:00 pm-4:00 pm

Clay DayIn conjunction with the exhibition ‘80 Plus Years of Thoughtful Making, Bob & Connie Pike’. For further information, see the Culture and Heritage Program Guide or visit www.okotoksculture.ca1Class $7 StationCulturalCentreStudio36187 Sa Apr 14 1:00 pm-3:00 pm

PHOTO.OP @ OAGBecome a collector using your digital camera. Ages 6 to 106 are invited to join us one Saturday each month from September to May. People collect trading cards, silver spoons, and teddy bears but with a camera youcancollectitemssuchasbirdsinflight,icicles,sunrises,snowmenand virtually anything you are interested in. Participants need access to a digital camera on club days. Sessions include camera tips on a variety of topics, and some visiting photographers will share their tips.

Digital Camera QuizFind out what your camera can do. Project: set up detailed scenes withtoysandfigurinesfromhometocreateastory.Besuretohavefresh batteries, lots of memory and a cord or memory card reader to download to a computer. 1Class $7 StationCulturalCentreStudio36105 Sa Jan 21 1:30 pm-3:00 pm

Professional Point of ViewA visiting photographer will share nuggets of knowledge.1Class $7 StationCulturalCentreStudio36106 Sa Feb 18 1:30 pm-3:00 pm

March to a Different DrummerBring your camera and let’s look at one theme with a dozen approaches.1Class $7 StationCulturalCentreStudio36107 Sa Mar 17 1:30 pm-3:00 pm

Off to the Woods for a Nature ShootBring a camera with plenty of memory and fresh batteries, water and snack, and dress for the weather. Goal: to photograph signs of spring!1Class $7 StationCulturalCentreStudio36188 Sa Apr 21 1:30 pm-3:00 pm

CREATION.STATION Club @ OAGCREATION.STATION is our new Club at the art gallery, especially for preschoolers and family members to enjoy together. It is part of First Saturdays, with a different theme each month. Drop in any time between1:00pmand4:00pmonthefirstSaturdayofeachmonth.


45

Family History & GroupPrograms

Family Culture

Adventures @ OMA ClubThe Adventures@OMA Club is a creative way for children ages 6 to 12 to explore the history of Okotoks. Parents/guardians are invited to join in for a family-fun event. This program is offered one Saturday per month from September to June. Registration is required as space is limited.

History of ToysLearn about Teddy Bears to Raggedy Ann to Lego and more, plus make a home-made toy like they used to make and play with a hundred years ago.1Class $7HeritageHouse3rdFloorMeetingRoom36122 Sa Jan 28 1:30 pm-3:00 pm

Scavenger HuntJoinusforascavengerhuntinthemuseum.Readtherhymesandfindthe artifacts - bring a friend and work as a team. Have ‘tea and biscuits’ afterwards. We will use our china cups and saucers!1Class $7HeritageHouse3rdFloorMeetingRoom36123 Sa Feb 25 1:30 pm-3:00 pm

Heritage WalkDress for the weather and join us for a walk around Old Towne Okotoks. Hear the story of the ghost in the train station and the baby wrapped in long-johns and placed on the oven door to stay warm. Find outhowtheycaughtthedowntownarsonist.Wewillfinishwithhotcocoa at the museum.1Class $7HeritageHouse3rdFloorMeetingRoom36124 Sa Mar 24 1:30 pm-3:00 pm

Basket WeavingHeritage arts disappear over time unless taught to the young. Let’s spend an afternoon learning about basket weaving.1Class $7HeritageHouse3rdFloorMeetingRoom36186 Sa Apr 28 1:30 pm-3:00 pm

Group Educatio Programs

Group Education ProgramsBrownies, Guides, Cubs & Scouts Pro-gramsArtorHistoryBadges:AttentionLeaders–programsrelatingto art badges can be booked in the evenings at Art Gallery. These programs include the gallery experience, plus hands-on art projects upstairs in the studio. Programs relating to history badges can be booked in the evenings at the Museum. These programs include the museum experience, plus a hands-on craft upstairs in the Attic. Leaders can call 403.938.8969 for further information and to book.Program fee: $50 + GST for a 1.5 hour

www . o k o t o k s c u l t u r e . c a

46

School & EducationPrograms

Culture

… at the Okotoks Art Gallery OverviewExperienceprofessionalfineartoutsidethetextbook.Eachprogramistailor-madetothecurrentexhibitioninthegalleryandtospecificconcepts, as per teacher requests. Programs may include:• Focusingonparticularelementsandprinciplesofdesign,and learning how, when, and why artists sometimes break these rules.• Touringanddiscussingexhibitionsplusahands-onartactivityin our Artists’ Studio upstairs.

Options:Investigation.Creation@OAG|KtoGrade6• Lookingthoughtfullyatartwork,includingthespacearoundit, above and below – the gallery as a whole; how a gallery differs from art at school or home.• Learningaboutawiderangeofartists’techniques,materials,styles and themes through a variety of shows in a year.• Sharingopinions,reactionsandcomparisonswithothers–learning techniques to create feelings.• Sharinghands-onactivitiesincludingmakingart,storytellingand writing about art.

Relation.Creation@OAG|Grades7to9• Usingandimprovingvisual,analyticalandcriticalskillswhen examining art.• Discussingartbasedontheelementsandprinciplesofdesign.• Discussingartbasedonimpactofthemeandtransformationof themes over time and cultures.• Exploringandpracticingtechniquesexperiencedthroughviewing art in the gallery.

Revelation.Creation@OAG|HighSchoolArtStudents• Sharingreactionstoartfromanartist’spointofviewandinrelation to human emotions.• Increasingartcriticismskills&vocabularyrelatedtoexaminingart.• Pushingowncreationsbeyondpersonalcomfortlevelsbybeing inspired through visual and verbal exposure to art in the gallery; developing individual styles.• Reflectingontheinfluenceofartinrelatingthehistoryand predicting the future of mankind.

CostProgram fees: $50.00 per class plus GST for a 1.5 hour program.

… at the Okotoks Museum & ArchivesPast to Present at OMA:Bring past to present with curriculum-based programs for school groups.

Options:FromRiverstoRocks–SignificantLandmarksinMyCommunity|K-Gr1This program highlights the Sheep River, Big Rock and history of the historic Macleod Trail. Curriculum ties: SS & LA

Okotoks–ChangesoverTime|Gr.2/3Using photos and stories, this program looks at changes on the farm, in thetown,peopleandschools,beginningwhenpioneersfirstcametothis area over a hundred years ago. Curriculum ties: SS, LA, Math (Gr. 2)

OkotoksHeroes|Gr.4/5This program highlights the stories of ordinary people who settled in this area and contributed to the development of the town of Okotoks. Curriculum ties: SS, LA, Math

EarlyFamilies|KtoGr.6This program includes a variety of modules which can be adapted to most grades. Choose one module to be combined with a hands-on activity in the museum for a 1.5 hour history experience.• LifeofaWife:a comparison of then and now - keeping the house and caring for the family as a farm wife a hundred years ago.• FromSlatestoSmartboards: education, then and now. What was it like to be a student or a teacher one hundred years ago on the prairie? Has it changed that much?• FromFarmertoAgriculturalSpecialist:looks at historic equipment, crops, animals and farming methods through our collection of photographs.• APrairieFarmFamily:stories about life on the farm, season to season roles of family members, their celebrations, struggles and successes.

Cost:Program fees: $50+GST for a 1.5 hour program at theOkotoksMuseum and Archives or a Historic Walking Tour of downtown plus tour of the museum.

Booking a School ProgramPrograms must be booked at least

two weeks in advanceCall 403.938.8969

Email:[email protected].

“First Calgary Financial Arts+ Heritage Education Access Fund”

First Calgary Financial is generously offering this program for a second year. Educators from all school systems in the

Okotoks region, including home school groups, are welcome to apply for a subsidy towards education program fees at

the Okotoks Museum and Archives and/or the Okotoks Art Gallery. The subsidy can also apply to bussing costs. The fund isdistributedonafirst-comefirst-servebasis.Application

forms can be accessed by contacting the Education Program [email protected]

www . o k o t o k s c u l t u r e . c a 2 0 1 2 w i n t e r c ommu n i t y g u i d e

47

Exhibits & EventsVisual Arts

Okotoks Art Gallery at the Station (OAG)53 North Railway StreetPhone: [email protected]

On Exhibit at the OAGGrain Elevators: Vanishing Prairie Landmarks | the Heritage Rug Hookers of Saskatoon January 6 to February 5 | Large galleryStark and imposing, grain elevators hold a special place in the hearts of western folk. They are a metaphor for a way of life. They symbolize our agricultural heritage, which is the lifeblood of the prairies. Though near extinction, the memory of grain elevators remains near and dear to prairie hearts. This club, the Heritage Rug Hookers of Saskatoon, is made up of a diverse group of women of all ages and professions. Together, their shared passion has resulted in over 30 artists from across Canada completing 40 pieces. Opening Reception: Free admittance.Friday, January 13 | 7:00 to 9:00 pm

Gone but Not Forgotten/an artist’s interpretation | OAG membersJanuary 6 to February 5 | Small gallery“Gone but not forgotten” is an individual interpretation by each artist. Will themes come from life experience and be similar? Will the viewer relate to one or many of the pieces? This promises to be a unique members’ exhibit. Note: Members are required to drop off their work on Tue, Jan 3 at the gallery. For information on becoming a member call the gallery at 403.938.3204.Opening Reception: Free admittance.Friday, January 13 | 7:00 to 9:00 pm

A Lady’s Journey | Tharrie Zietsman February 10 to March 18 | Large galleryThis exhibit, A Lady’s Journey, will take viewers on a whimsical tour of how we ladies journey through life – some on pigs (courage), some on a mouse (orderly and methodical), some on a bee (busy, busy, busy), and what we choose to accompany us – burdens or dreams in the air. What we need to hear from mothers and grandmothers is that the journey is the choice we make every day and that it can be changed. The fact is we are all Ladies on a Journey. Tharrie Zietsman grew up onanAfricanfarmfilledwithhoursofdrawing,paintingandmodelingwith clay from the riverbed.Opening Reception: Free admittance.Friday, February 10 | 7:00 pm to 9:00 pm

For the Love of ShoesFebruary 10 to March 18 | Small gallery For the Love of Shoes returns to the gallery, showcasing 12 pairs of women’s shoes which were donated by 12 Canadian female celebrities from the world of television, music, sports and politics. They were then transformed into unique works of art by Alberta artists and designers. This exhibit celebrates thefeminineandreflectschangesinthelivesofthoseaffectedbybreastcancer.Included in the exhibition are the artists’ and donors’ personal stories of how breast cancer has affected them. Opening reception: Free admittance.Friday, February 10 | 7:00 to 9:00pm

80 Plus Years of Thoughtful Making |Bob & Connie PikeMarch 23 to April 29 | Large galleryThisretrospectiveexhibitionreflectstheartandfinecraftscreatedbybothBob and Connie Pike during their combined 80 plus years as professional artists. This show encompasses some of the early works up to present-day pieces and gives the viewers an inside look into studio practices. Bob and Connie have made over 125,000 kilograms of utilitarian ceramics and art items since 1978, and for the past 6 years, Bob has been working with steel, making boxes, tables and sculptural pieces, while Connie continues her ceramic work in the studio, focusing on texture and line and a love of detail. Opening reception: Free admittance.Friday, March 23 | 7:00 to 9:00pm

Art as a Meditation | Brian Clute March 23 to April 29 | Small galleryMeditation can be described as having a steady mind. Usually it requires sitting very still and focusing on a singular idea such as breathing. Brian has applied this concept to his painting process. A small round brush applies layered, diminutive strokes on the canvas over a long period of time, resulting in the reduction of restlessness and speed, allowing the mind to become more even. Theartisthopesthefinishedpaintingsandprocesswillproduceasenseofcalm when the body of works are viewed together. Opening reception: Free admittance.Friday, March 23 | 7:00 to 9:00pm

On Exhibit Around TownThe gallery is now accepting applications for both Art in the Hall locations. For more information on how you can exhibit at either location, call 403.938.3204.

Art in the Hall Municipal Centre, 5 Elizabeth StreetThis program gives our members an opportunity to show and sell their work over a two month long period of time in the concourse of the Okotoks Municipal Centre. For the winter months we have:January & February | Bruce MilamMarch & April | Eleanor Boyden

Art in the HallOkotoks Recreation Centre, 99 Okotoks DriveThis new space for local artists is right above the entrance to the Piper Arena.January & February | Shirley ParadisMarch & April | Peter Potapoff

Winter Hours:Tuesday to Saturday10:00 am to 5:00 pmClosed statutory holidays

www . o k o t o k s c u l t u r e . c a

48

Concert Series at RPACPerforming Arts

Rotary Performing Arts Centre (RPAC)3 Elma Street EastPhone: [email protected] www.okotoksculture.ca

Upcoming EventsTickets and information for these performances are available online at the Art Gallery or call 403.938.3204. These performances are produced in partnership with the Okotoks Arts Council.

Jenny Allen & Leslie Alexander Saturday, February 4 | 7:00 pm$25 +GST Jenny Allen and Leslie Alexander are taking their dirty laundry clean across Canada. The songwriters share vocals, multiple instruments, exchanged like a salty heart-to-heart over a load of laundry. Poignant songs, powerhouse performances, they captivate audiences with harmony vocals, guitars, washboard, harmonica and other instruments.

Liona Boyd with Michael Savona Saturday, March 3 | 7:00 pm $50 +GSTLiona Boyd, known as “The First Lady of the Guitar,” has introduced millions around the world to the art of classical guitar through her concerts, television specials, and twenty-two recordings, many of which have gone “Gold” and “Platinum”.

Museum & ArchivesHistoryOkotoks Museum and Archives (OMA)

49 North Railway StreetPhone: [email protected]

On Exhibit

Along the Sheep River: Stories of OkotoksPermanent ExhibitAlong the Sheep River : Stories of Okotoks presents the history of Okotoks in a vibrant and engaging way. This permanent exhibit explores Okotoks’ special landscape, compelling characters, and bright future. Photos and artifacts help bring to life the stories of the town’s rich natural and cultural heritage. Discover how the meandering Sheep River has shaped the land and people for thousands of years. Uncover pioneerspiritinthosefirstadventuroussoulswhodaredtosetupshopand set down roots. Explore cycles of boom and bust and understand how Okotoks is creating a green future. Connect to Okotoks’ cultural community and discover some of the fascinating people who have helped make Okotoks the dynamic town it is today.

Prairie Sentinels: Okotoks Grain ElevatorsJanuary 6 to February 5 | Temporary Photo ExhibitTheOkotokslandscapewasoncedottedbyfivegrainelevatorsthatfor decades served the agricultural community. These prairie sentinels have all vanished with only the Okotoks Seed Cleaning Plant – now vacant – remaining. To complement the art exhibits at the Okotoks Art Gallery, the museum’s temporary photo exhibit pays tribute to the grain elevators that have vanished from the Okotoks landscape.

ArchivesThe Okotoks Museum and Archives is home to thousands of photographs and documents related to Okotoks and district. Over 1,000 of these photographs are now featured online on the website, www.okotoksculture.ca. The archives also have over 80 years of Okotoksnewspapersonmicrofilm.Apublicresearchroom,featuringamicrofilm reader and resource library is available for researchers.Museum staff and volunteers are also available for research or historical inquiries.

Donations The Okotoks Museum and Archives welcomes donations of artifacts and archival materials that will help tell the story of Okotoks and district. Donations of historic artifacts, unrelated to the Okotoks area, are also welcome for additional education programming. Please call the museum at 403.938.8969 for further information.

Winter Hours:Tuesday to Saturday10:00 am to 5:00 pmClosed statutory holidays

www . o k o t o k s c u l t u r e . c a 2 0 1 2 w i n t e r c ommu n i t y g u i d e

49

7 Riverside Drive W, Okotoks, AB, T1S 1A6 Tel: 403-938-2220, Fax: 403-938-4317Website: www.okotokslibrary.ca

For general information please see the website or phone the library

Hours (Sept to June): Mon-Thurs, 10 am-9 pmFri-Sat 10 am-5 pmSun 1-5 pm **Closed all stat holidays and Sundays in July & August

Program RegistrationByphone:403-938-2220orinpersonatthelibraryRegistrations for these sessions take place on different dates. Please check your program carefully to determine your registration date. Program fees, if applicable, must be paid at time of registration.For complete program listings please see our website at www.okotokslibrary.ca

NEW!!RegistrationproceduresstartingJanuary1,2012forallPre-school,JuvenileandTeenprogramsregisteredthroughtheOkotoksPublic Library.Priority registration will be given to those with a current library account within the Marigold Library System. Those without a library account will be placed on a waiting list until the Friday prior to the class start date. At which time, if there is space, they will be admitted into the class.

Adult ProgramsBeyond the Book - Speaker SeriesBeyondthebookisabook-themedspeakerseries.Registrantswhohave read the novel listed will then attend a presentation with a speaker who will discuss a central topic from the novel. A brief question and conversation period will follow the presentation.

The Birth House by Ami McKayThefirstdaughterinfivegenerationsofherNovaScotiafamily,Dorabecomes an apprentice to a gifted midwife and storyteller.- Kathleen Miller-Jobson (Foothills registered midwife) to discuss mod-ern midwifery and share personal anecdotes.1 Class No Cost Okotoks Public LibrarySu Jan 22 1:30 – 2:30 PM

Late Nights on Air by Elizabeth HayAccepting a position at a northern Canadian radio station in 1975, Dido Paris disarms a hard-bitten broadcaster with her beauty and vocal talents.- Eagle 100.9 radio personality Troy Laboucane to discuss what it is really like working for a small-town radio station.1 Class No Cost Okotoks Public Library Su Mar 25 1:30 – 2:30 PM

Room by Emma DonoghueA 5-year-old narrates a story about his life growing up in a single room where his mother aims to protect him from the man who has held her prisoner for seven years.- Rylee Hatchard from Rowan House to discuss the topic of abuse. 1 Class No Cost Okotoks Public Library Su May 27 1:30 – 2:30 PM

Book ClubsPages Book Club Pages Books Club is looking for new members. The group meets here at the library the second Monday of each month at 1:00 p.m. Contact Andrea at 403-938-1098 for more information.

Okotoks Evening Readers This evening book club always welcomes new members. The group willmeethereatthelibrarythefirstThursdayofeachmonthat7:00p.m. Contact Kristine at 403-995-4333 for more information.

Eager Readers Book ClubThe Okotoks Public Library’s Eager Readers Book Club will meet on the third Wednesday of the month at the library. Join us for good reads and great conversation! Light refreshments provided. Registration required. 6 Classes No Cost Okotoks Public Library W Jan 18 7 - 8 PMA Complicated Kindness by Miriam Toews W Feb 15 7 - 8 PMI am Nujood, Age 10 and Divorced W Mar 21 7 - 8 PMSomething Missing by Matthew Dicks W Apr 18 7 - 8 PMThe History of Love by Nicola Krauss W May 16 7 - 8 PMPope Joan by Donna Woolfolk Cross W Jun 20 7 - 8 PMThe Paris Wife by Paula McLain

Career & Employment WorkshopsWorkshopsfacilitatedbyMcBrideCareerGroupInc.

Career PlanningUse a career assessment tool to:• Assessyourabilities,interestsandworkvalues• Explorecareerpathsthatmatchyourinterestsandabilities• Gainknowledgeofthecareerplanningprocess• Becomeawareofeducationaloptions• Beprovidedwithadecisionmakingtoolandresourcestohelp you research your choices1 Class No Cost Okotoks Public Library Tu Jan 10 1:00 – 4:00 PM

Internet Basics for Work SearchLearn the basics of online work search, including:• Navigatingtheinternetusingjobwebsites• Basiccomputerterminology• Howtouseasearchengine• Creatinganemailaccountforworksearch1 Class No Cost Okotoks Public Library Tu Feb 7 1:00 – 4:00 PM

Career ExplorationUse an interactive online career exploration tool to:• Identifycareersthatmatchyourinterestsandskills• Exploredifferentcareeroptions• Findlinkstoeducationandtraining• Createyourowncareerportfolio1 Class No Cost Okotoks Public Library Tu Mar 6 1:00 – 3:00 PM

Public Library

www . o k o t o k s l i b r a r y . c a

50

Resume WritingLearn techniques to create a resume that will:• Highlightyourskillsandaccomplishmentstotargettheposition you want• Makeagoodfirstimpressiontohelpyougettheinterview• StandoutfromtherestPlus get the basics of composing a good cover letter1 Class No Cost Okotoks Public Library Tu Apr 3 1:00 – 4:00 PM

Charity Boards 101 – A RISE Live VideoPresentationWorkshops facilitated by San San Sy, Project Coordinator – Charity Central. If you are a board member, Executive Director or a senior managerofanon-profitorcharitableorganization, thisworkshop isfor you.

Charity Boards – Are You Legally Fit?What are the legal requirements for charities registered under the Income Tax Act? This session will discuss federal and provincial legal requirements that your registered charity has to comply with and suggest ways to meet the deadlines using checklists and other accountability tools.1 Class No Cost Okotoks Public Library Th Jan 12 7:00 – 8:30 PM

Ins and Outs of Donation ReceiptsWhen can you issue a donation receipt? What should be included on the receipt? How much the receipt should be issued for? These are a few of the questions that this session will answer.1 Class No Cost Okotoks Public Library Th Jan 19 7:00 – 8:30 PM

Charity’s Accountability and Transparency Practices: DiscussionAccountability and transparency are important for charities and their funders. During this videoconference San will be answering your questions and assisting you in setting up practices that will help your charity to be more transparent and accountable. 1 Class No Cost Okotoks Public Library Th Jan 26 7:00 – 8:30 PM

Computer Basics WorkshopPlease see website for class schedule

Day to Day Digital Photo SolutionsTired of searching for those digital photos? Want an easy way to organise,cross-referenceandfine-tuneallthephotosyouhavetrappedon your computer? Imagine taking your digital photos into real life. I can show you how to take your images and the stories behind the photos and make keepsake storybooks to share with loved ones. This course is ideal for people that already know how to get their photos onto their computer but feel overwhelmed and need some simple solutions.1 Class No Cost Okotoks Public Library W Jan 18 7:00 – 8:30 PM OR W Mar 21 7:00 – 8:30 PM

English Language Learning (E.L.L.)Literacy for Life offers instruction in English Language skills to adults who speak English as their second language. These classes include reading, writing and conversation skills. To register for these classes, which will also include evening sessions, please call 403-652-5090 or 403-995-2373.20 Classes Reasonable Fee Okotoks Public Library Su Jan 8 – Mar 11 2:00 – 4:00 PM AND Tu Jan 10 – Mar 13 6:30 – 8:30 PM

Equine Emergency First Aid – For the Life of the Horse When minutes count – you need to make the most out of every second.Discoverthebasicsofequinefirstaid,normalversusabnormal,and even what’s useful in your kitchen pantry. Join Heather Davis from Equi-Health Canada and learn how you can better help your horse.1Class No Cost Okotoks Public Library Tu Jan 24 6:30 – 8:30 PM

Facebook 101Interested in joining Facebook but a little unsure of how to begin? We will show you how to create, use, and maintain a Facebook page of your own, including understanding the complex Facebook Privacy policies and settings. Classes will be hosted on library laptop computers (or youmaybringyourownlaptop).Basicinternetproficiencyisrequired,and participants must already have a valid email address. Limited space.1 Class No Cost Okotoks Public Library W Feb 22 2:00 – 4:00 PM OR Th Feb 23 6:30 – 8:30 PMOR Tu Apr 3 2:00 – 4:00 PM OR W May 9 6:30 – 8:30 PM

Get Fit – Stay FitSessions facilitated by Andrew Gustafson, Natural High Fitness & Athletics Inc. Natural High CrossFit Inc.

Debunking Common Fitness MythsWhat to believe?? In this session Andrew will address some of the more common myths circulating the mass media today and show the evidence needed to make informed fitness decisions. Comepreparedwithyourownquestionsandfitnessconfusionsforalivelyand informative discussion.1 Class No Cost Okotoks Public Library Tu Jan 10 7:00 – 8:30 PM

Fitness for Any LifestyleAndrew has a very unique understanding of what types of activities will get the best results for people of all lifestyles. In this session Andrew will help class participants understand the best ways to work exercise and activity into their unique situations. Everyone needs exercise and there is a way to make it happen.1 Class No Cost Okotoks Public Library Th Jan 26 7:00 – 8:30 PM

Public Library

www . o k o t o k s l i b r a r y . c a 2 0 1 2 w i n t e r c ommu n i t y g u i d e

51

Exercises and Strategies for EnhancedFunction and Metabolic BurnDo you feel like you continue to exercise but aren’t seeing the fast results you were hoping for? In this session Andrew will explain some common pitfalls in many exercise strategies and learn some great movements and programs for better daily functioning and for great gains in your metabolism.1 Class No Cost Okotoks Public Library Th Feb 9 7:00 – 8:30 PM

Metabolic TypingHow do we know which foods are good for us and which aren’t? If it was a good diet plan it would work for everyone, right? Wrong. The answer to these queries lies in our genetic and biochemical individuality. In this session Andrew will explain a simple system for addressing these individualities and get on the right individual track to better nutrition success.1 Class No Cost Okotoks Public Library Th Feb 23 7:00 – 8:30 PM

Help Yourself Health SeriesSelf-HypnosisThis interactive lesson will allow students to experience hypnosis and will teach how to enter a state of hypnosis on their own. Learn how to use this state of hypnosis to improve their lives and to harness the power of their own subconscious mind for relaxation, and the management of stress, sleep, and anxiety. Instructor: Tom Gillis1 Class No Cost Okotoks Public Library Tu Feb 21 7:00 – 8:30 PM

The Key to Healthy LivingDebunk some myths of healthy eating such as in order to lose weight you must eat less. Get examples of daily diet plans and discover how to consistently eat healthily. Learn how to read the nutritional information on food labels. All this and more will be explained in this free seminar. Instructor Kevin Goat1 Class No Cost Okotoks Public Library Tu Feb 28 7:00 – 8:30 PM

Positive Self-TalkThis short seminar will focus on how the human brain processes language and creates schema’s for our own success or failure. What is positive self-talk and strategies for implementation will all be discussed and explored.1 Class No Cost Okotoks Public Library Tu Mar 6 7:00 – 8:30 PM

Home Buying Seminar SeriesYour Hosts: Marina Gabor - Licensed Realtor and Condominium Specialist with CIR Realty and Andrea Glowatsky - Licensed Mortgage Associate with Centum Mortgages Your Way

Knowledge is power, and informed homebuyers avoid making serious homebuyingmistakes!Whetherthisisyourfirstorfifthhomepurchaseyou’llwalkoutofourworkshopsfeelingconfidentthatyouhavetheknowledge to make your home buying experience a good one.

First Time Home Buying ExplainedDreaming of buying your first home? Familiarize yourself with realestate terminology and get an overview of the home buying process. This interactive presentation will bring to life real home buying options for you. And, as always, questions are welcome.1Class No Cost Okotoks Public Library W Jan 11 7:00 – 8:00 PM

Show Me The Money! Mortgage Myths & FactsThis presentation will dispel some of the common myths about mortgages and replace them with the facts. One hour could save you thousands of dollars. You will leave this seminar with your own Mortgage Presentation Binder – a tool designed to help you present yourfinancialinformationtolendersinanorganizedmanner.1Class No Cost Okotoks Public Library Th Feb 2 7:00 – 8:00 PM

It’s Easier Than You Think: MaximizingCredit ScoreIn this interactive session you will learn how to read your credit report and discover what drives your credit score. Learn little-known yet easy-to-implement tips and tricks to raise your credit score. Armed with this knowledge you’ll have the power to raise your credit score and secure a lower interest rate on your mortgage. 1Class No Cost Okotoks Public Library W Feb 22 7:00 – 8:00 PM

New Homes and Used Homes and Condos, Oh My!All home purchases are not created equal, and they often come with differentfinancialandlegalconsiderationsthatyoumightnotbefamiliarwith (Condo fees, New Home Warranty, Inspections). This workshop coversinformationthatisuniquetospecifictypesofproperties.Knowwhat you’re getting into!1Class No Cost Okotoks Public Library Th Mar 15 7:00 – 8:00 PM

I Thought I Just Needed the Down payment?No more fees, please! The down payment is the obvious part... it’s the rest of the costs that aren’t always quite so clear. In this interactive session you’ll find out what your house will really cost you. Nosurprises. 1Class No Cost Okotoks Public Library W Apr 4 7:00 – 8:00 PM

Home Security – A primer on Basic Security in the HomeSeminar presented by Okotoks Citizens on Patrol.Areyouconfidentthatyourhomeissecure?Doyouknowwhattodo to improve basic security? This presentation will cover the basics of home security from landscaping to home access and internal security. Emphasis will be on what you can do yourself to develop and manage a more secure home. Handouts will be available.1 Class No Cost Okotoks Public Library M Feb 6 7:00 – 8:30

It’s Not about the Horse - It’s AboutOvercoming ChallengesThere’s something about the horse that draws our eye, quickens our pulse and lifts our heart. But is it really about the horse? Or is it that the horse gently invites us to look at our fears, our hopes and our dreams. Join Ross MacInnes for a look at the fascinating world of Equine Assisted Learning.1Class No Cost Okotoks Public Library Tu Jan 31 7:00 – 8:30 PM

Public Library


52

Knitting CircleLove to knit? Want to learn but don’t know where to start? If you answered yes, then come and join our knitting circle. Must supply your own yarn and needles (call for beginner suggestions). All ages and skill-levels welcome. Come learn, share ideas and advice, or just knit and natter. Limited space. First project will be a simple dishcloth. Experienced knitters can bring their own projects with them.Needed materials: - 1 ball of 42.5g/1.5 oz light-coloured cotton yarn - Size 5.5 mm (US 9) knitting needles6 Classes No Cost Okotoks Public Library Su Jan 8 – Feb 12 1:30 – 2:30 PM

Learn the Three Bs - Basic computer skills, Budgeting, and Buying Smart Learn a few of the essential skills needed in work, family and community. Part one: Power Tools for Your Tool Box – covers internet search and safety, email, Skype, and learning about Power Point. Part two: Buy More, Save More – covers coupon use, comparison shopping and basicnumber skillsneeded to improvefinancial literacy ineverydaylife. For more information call 403-652-5090 or register online at www.litforlife.com.8 Classes No Cost Okotoks Public Library Th Feb 9 – Mar 29 6:30 – 8:30 PM

Legal Talk: Live Video PresentationThis video conference is presented by Lethbridge College’s Public Legal Education Program. The program helps educate the public about law and the legal system by providing general education and information. (The program does not provide legal advice). The program is funded by a grant from the Alberta Law Foundation. Lethbridge College is a member of PLENA, the Public Legal Education Network of Alberta. The Okotoks Public Library is a local co-sponsor of this video conference.Pre-registration and payment is required in person at the library.

Being an Executor – Legal Rights and ResponsibilitiesThis presentation will provide an overview of the legal rights and responsibilities of an executor (also known as a personal representative) as that person:• Generallyadministerstheestate• Paysthedebts• Distributestobeneficiaries• Generallyadministerstheestate1 Class $5 Okotoks Public Library W Feb 1 6:30-8:30 PM

Information, Identity Theft and LawThere’s a whole identity out there made up of information about you, much of it stored in electronic databases. If that identity is stolen, or your information gets into the wrong hands some other way, or the information is wrong, the results can be serious. This presentation provides a general overview of legal issues related to your information identity. Questions for discussion include:• Doyouhavetogiveyourpersonalinformation.• Whatcanyoudo:-ifinformationiswrong;-ifsomebodygivesout information about you when they shouldn’t; - if somebody steals your information• Doesitmakeadifferenceifyourinformationiscollectedorstored somewhere outside Alberta or Canada?1 Class $5 Okotoks Public Library W Feb 8 6:30-8:30 PM

‘Small Claims Court’ and How It WorksThis is an introduction to ‘Small Claims Court’ (now called Provincial Court – Civil). It will give you a chance to learn about:• Whatkindsofcasesthecourthears• Thelimitofclaims• Howlawsuitsinthecourtarestartedanddefended• Procedurebeforetrialincludedprocesseslikemediation• Evidenceandwitnesses• Conductingtrailsandwhatactuallyhappensthere• Thedifferencebetweengettingajudgementandenforcingit;and• Proceduresforenforcingjudgements1 Class $5 Okotoks Public Library W Feb 15 6:30-8:30 PM

Law and Living TogetherWhat are the legal rights and responsibilities of unmarried people living together as spouses and how do they differ from those of married people? What is a cohabitation agreement and how important is it for people in such relationships to have one? What is an adult interdependentpartnerandwhatisthesignificanceofbecomingone?This presentation provides an opportunity to look at questions like these. 1 Class $5 Okotoks Public Library W Feb 29 6:30-8:30 PM

Separation and DivorceIn the course of exploring what can happen legally when a couple decides to separate or divorce, the speaker will discuss issues like:• Theprocess–whatisthecourtprocess?–arethereotherways like mediation or collaborative law, to try and how do they work?• Childmaintenance,custody(parenting)andaccess(contact)– how the children will be looked after• Spousalmaintenance–theextenttowhichoneseparatingor divorcing spouse will have to support the other• Matrimonialproperty–howthepropertywillbedivided1 Class $5 Okotoks Public Library W Mar 7 6:30-8:30 PM

Grandparents, Grandchildren and LawIfparentsseparateordivorce,itcanbecomedifficultforgrandparentsto maintain the relationship with their grandchildren. Other times, such situations can result in grandparents providing much or all of the care for their grandchildren. How does the legal system respond in these types of situations? This session looks at subjects like parenting of and contact with the children, maintenance, and guardianship from the grandparent-grandchild perspective.1 Class $5 Okotoks Public Library W Mar 14 6:30-8:30 PM

A Physiotherapists Perspective on Women’s Core FitnessSeminarspresentedbyPhysiotherapistLanaBradyB.Sc.Hon.,M.Sc.,B.Sc.PT,MCPA

PhysioFit for Moms - A leader in Women’s Core Fitness – presents: “Attention all Moms - Stop doing sit ups and crunches!”Come and find out why sit ups and crunches won’t flatten yourtummy, the secret muscle that can, and how to reduce future risk of back/pelvic pain and incontinence.1 Class No Cost Okotoks Public Library M Feb 27 7:00 – 8:00 PM

Public Library


53

PhysioFit for Moms - A leader in Women’s Core Fitness – presents: “It’s never too late to improve the strength of your pel-vic floor - a seminar for peri and post-menopausal women!” Learnhowtoimprovethestrengthofyourpelvicfloorandyourentirecore to reduce the risk of incontinence.1 Class No Cost Okotoks Public Library M Apr 23 7:00 – 8:00 PM

Ready, Set, ReadCome and chit chat with the Okotoks Public Library and Literacy for Life Foundation about how to foster a love of reading from birth to school entry. 100 books will be available for your judging pleasure and we will talk about what makes them great for children by age and stage.1 Class No Cost Okotoks Public Library Tu Feb 7 7:00 – 8:30 PM

Revitalize Your Muscle Health SeriesClassesfacilitatedbyMassageTherapistJasonBarlow

The Bandits of Back PainDiscover the fundamental muscles that wreak havoc on your back, neck, hips and knees. Jason will enlighten the audience as to the powers of exercise, nutrition and massage in discovering the root cause(s) of back pain and how to kick start your healing program!1 Class No Cost Okotoks Public Library M Jan 16 7:15 – 8:15 PM

10 Things Every Back Pain Sufferer Should Know About Stress Relief Stress bombards the body and mind in many forms. In this seminar Jason will share his secrets of how simple changes to your lifestyle can significantlyhelprelieveyourstressandultimatelyyourbackpain.1 Class No Cost Okotoks Public Library M Mar 19 7:15 – 8:15 PM

The Top 5 Stretches for Alleviating Your Neck Pain, Headaches & MigrainesDid you know that certain muscles in your neck SHOULD NOT BE STRETCHED as they are already too long? Join Jason to discover which muscles are triggering your head, neck and facial pain and how to stretch the correct muscles to help you alleviate pain, tension and stress.1 Class No Cost Okotoks Public Library M Mar 26 7:15 – 8:15 PM

Foods to Eliminate for Healthy MusclesDiscover the vital connection between what we feed our bodies and the manifestation of physical pain. Jason will teach you what to eliminate from your diet and what to replace it with to help your body heal itself naturally.1 Class No Cost Okotoks Public Library W Apr 18 7:15 – 8:15 PM

Your Body Believes Every Word You Say!What do you keep telling yourself every day? Learn how to sharpen your mind in this interactive evening of mind-body connections.1 Class No Cost Okotoks Public Library M Apr 25 7:15 – 8:15 PM

Did Cavemen Have Low Back Pain?Fitness has got to be fun and functional! Jason will share his experiences as a massage therapist and corrective exercise coach to help you understand the essentials to your exercise plan for relieving muscle pain and achieving greater health and vitality.1 Class No Cost Okotoks Public Library W May 16 7:15 – 8:15 PM

Back Pain Be Gone! Discover fast and effective ways to eliminate your muscle pains in our free monthly 45-min interactive workshop. Classes facilitated by Massage Therapist Jason Barlow. Limited spaces. 1 Class No Cost Okotoks Public Library W May 23, Jun 13 7:15 – 8:00 PM

A Taste of MeditationWorkshop facilitated by Jan Sponiar - www.livingtaichi.caThis workshop will introduce participants to a simple yet effective way of quieting the mind from inner chatter. Everybody will have the chance to follow 3 different guided meditations and also to ask questions. The goal is to introduce the art of meditation and to possibly create a base for very simple home practice.1 Class No Cost Okotoks Public Library W Feb 15 2:00 – 3:00 PM

Teen & Juvenile ProgramsDog TalesThis program is a partnership between Literacy for Life, Okotoks Public Library and our volunteers who bring the dogs with jobs.

Thisprogramisdesignedtopairchildren(ages8-12)strugglingtofindjoy in reading and a dog that will do nothing but listen. The dogs are screened for gentle character and good habits. Registration: On-line at 9:30 AM on January 3 at www.litforlife.com or by contacting Bonnie at 403-938-2959. 7Classes NoCost OkotoksPublicLibrary W Mar 14, 21, 28, Apr 18, 25, May 9 & 16 6:00-6:30 PM OR 6:30 – 7:00 PM

Easter EggstravaganzaAges: 6-11Join us at the Okotoks Public Library for an afternoon of Easter fun. We’ll start out with a storytime then you’ll make your very own Easter basketanddecorateeggstofillit.Limitedspace.Feemustbepaidattime of registration. No refunds. 1 Class $15 Okotoks Public Library Sa Mar 31 1:30 – 3:00 PM

Fancy Nancy Beauty DayAges: 5 - 10We will read about Fancy Nancy’s Ooh La La Beauty Spa, enjoy lavish snacks, make some fabulous smelling bath salts, and get our toes painted to look totally glamorous (that is a fancy word for stylish and beautiful). Limited space. Fee must be paid at time of registration. No refunds.1 Class $15 Okotoks Public Library Sa Apr 21 1:30 – 3:00 PM

Public Library


54

Flipbook Animation (Ages 8+)Learn to make your own cartoon animation by creating a take-away flipbook. Presented by the Quickdraw Animation Society. Limitedspace. Fee must be paid at time of registration. No refunds.1 Class $15 Okotoks Public Library Sa Jan 21 1:30 – 3:00 PM

Grandpa and Me Reading Circle (Grandmas invited too!) Ages: 4+ The Grandpa and Me Reading Circle is a place where children and mature adult volunteers read together for enjoyment. One volunteer and one child form a team to read, write, play games, and tell stories that help build literacy skills. Limited space.4 Classes No Cost Okotoks Public Library Sa Jan 14, Feb 11, Mar 10 & Apr 14 10:30 – 11:30 AM

Hearts & ChocolatesAges: 8 - 12Join us for an afternoon of Valentine fun. We’ll start by listening to a story then you’ll make your very own chocolates and a special card to give to someone you love. Limited space. Fee must be paid at time of registration. No refunds. 1 Class $10 Okotoks Public Library Sa Feb 11 1:30 – 3:00 PM

Lego Builders Unite! Ages: 6 - 11In this 6 week session we will be reading books, playing some Lego games, and building a Lego project or two each week. A list of the Lego to bring to classwill be handedout on the first day. Limitedspace. Fee must be paid at time of registration. No refunds. 6 Classes $5 Okotoks Public Library Th Jan 12 – Feb 16 4:00 – 4:45 PM

Money MattersWorkshopsfacilitatedbyJuniorAchievementvolunteers.

Economics for Success (Grade 9 Students)EFS helps youth explore and manage their job and career choices by focusing on the direct links between further education and personal goals. Participants come to understand how every opportunity is a stepping-stone to success and realize the financial constraints ofindependence. Please bring a bagged lunch.1 Class No Cost Okotoks Public Library Th Feb 23 10:30 – 3:00 PM

Dollars with Sense (Grade 7 & 8 Students)Attention Homeschoolers!! An interactive program which provides youth with the important tools they need to make better economic decisions while learning about budgeting, money management and investments. They discover the advantages and risks of different kinds of investments and come to understand the tools and options available for better economic decisions.1 Class No Cost Okotoks Public Library Tu Feb 28 12:30 – 3:30 PM

Business Basics - Our Business World(Grade 5 & 6)Attention Homeschoolers!! This program brings the concepts of a real company into the classroom as students put their talents to the test by experimenting with real world business challenges. It introduces young students to the free enterprise system, the role of business in their community, and encourages students to explore career options. 2 Classes No Cost Okotoks Public Library Tu & Th Mar 13 & 15 1:00 – 3:00 PM

Teens of Divorce and SeparationThese seminars are intended for teenagers aged 12-19 whose parents are experiencing either divorce or separation. It is intended that one or both parents would attend with their teenager(s), although this is not required. The topics will focus on key issues that are concerns from the perspective of the teenagers. Each seminar will consist of a one hour presentation followed by a thirty minute discussion/or Q &A depending upon group size. Workshops facilitated by Tanya Hansen (Masters Counselling)

What to Expect During the Separation and Divorce ProcessThis seminar will focus on the changes to expect such as: possibly havingtomove;finances;communicationwithparents;loyalty;dealingwith loss; changing schools; hopes for reconciliation. All of the topics will be discussed in greater depth in the following three seminars. 1Class No Cost Okotoks Public Library M Jan 9 7:00 – 8:30 PM

The Grieving Process When Your Parents Split UpThis seminar will focus on the 5 stages of grief that teenagers go through when their parents split up. Dealing with stress and anger related to the separation/divorce will be discussed as well. 1Class No Cost Okotoks Public Library M Feb 13 7:00 – 8:30 PM

CommunicationThis seminar will focus on key communication issues such as blame; anger; handling disagreements; dealing with step-families; and encouraging direct communication between all family members. The overall focus is to discuss concerns and to discover strategies to foster effective communication. 1Class No Cost Okotoks Public Library M Mar 12 7:00 – 8:30 PM

Life in 2 Homes/Step-family and Acting Out/Feeling AloneThis seminar will focus on how teenagers can feel lost in the shuffle between multiple lifestyle changes as well as changes inliving arrangements. Issues such as acting out and feeling “alone” or powerless will be discussed. This seminar will focus on how to gain a sense of stability in the face of a multitude of changes.1Class No Cost Okotoks Public Library M Apr 16 7:00 – 8:30 PM

Public Library


55

Pre-School ProgramsEnhance your children’s love of books and stories by bringing them to the library literacy programs. Registration is limited and these programs fillupquickly.AllPre-SchoolProgramsarefree.Registerinpersonorby calling 403-938-2220 on the designated registration day.

StorytimeAges: 3, 4 & 5These children must be comfortable on their own with our library staff. They will hear stories, sing songs, play games, and create a craft. We will be looking for parent volunteers to assist in the class each week. Please let us know if you would be interested in volunteering at time of registration.

WinterSession:January–February2012Registration:Monday,January2startingat10AM6 Classes No Cost Okotoks Public Library M Session A Jan 9 – Feb 13 10:30– 11:15 AM M Session B Jan 9 – Feb 13 1– 1:45 PM Tu Jan 10 – Feb 14 10:30– 11:15 AM W Jan 11 – Feb 15 1 – 1:45 PM Spring Session: March – April 2012Registration: Monday, February 13 starting at 10 AM6 Classes No Cost Okotoks Public Library M Session A Feb 27 – Apr 2 10:30– 11:15 AM M Session B Feb 27 – Apr 2 1– 1:45 PM Tu Feb 28 – Apr 3 10:30– 11:15 AM W Feb 29 – Apr 4 1 – 1:45 PM

Toddler TimeAges: 2 years oldThese childrenwill enjoy and learn language through rhymes, fingerplays, music, songs and simple stories. Caregivers are expected to stay with their children. This program is sponsored by the Literacy for Life Foundation.

WinterSession:January–February2012Registration:Wednesday,January4startingat10AM6 Classes No Cost Okotoks Public Library M Jan 9 – Feb 13 1:15 – 1:45 PM W Jan 11 – Feb 15 10:30 – 11AMSpring Session: March – April 2012Registration: Wednesday, February 15 starting at 10 AM6 Classes No Cost Okotoks Public Library M Feb 27 – Apr 2 1:15 – 1:45 PM W Feb 29 – Apr 4 10:30 – 11AM

Family FunAges:1 - 3 years oldParents, grandparents, and caregivers: bring your children ages 1, 2, and 3andparticipantwiththeminahalf-hourofliteracy-filledfun.Wewillread stories, learn rhymes, and sing songs that will get both our minds and bodies active.

WinterSession:January–February2012Registration:Thursday,January5startingat10AM6 Classes No Cost Okotoks Public Library Th Jan 12 – Feb 16 10:30 – 11 AMSpring Session: March - April 2012 Registration: Thursday, February 16 starting at 10 AM6 Classes No Cost Okotoks Public Library Th Mar 1 – Apr 5 10:30 – 11 AM

Rhythm & Rhyme for Babies (non-walkers)Rhythm & Rhyme is a program for caregivers and babies 0 to 12 months offered by the Literacy for Life Foundation. For more information and registration call 403-652-5090.

WinterSession:January–March2012Register online at www.litforlife.com or by calling 403-652-5090 startingJanuary3at9:30AM.10 Classes No Cost Okotoks Public Library W Jan 18 – Mar 28 1 – 1:30 PM No class Feb 22Spring Session: April – May 2012Register online at www.litforlife.com or by calling 403-652-5090 starting April 2 at 9:30 AM.7Classes NoCost OkotoksPublicLibrary W Apr 18 – May 30 1 – 1:30 PM

Rhythm & Rhyme for Movers and ShakersRhythm & Rhyme is a program for caregivers and babies 1 – 2 years old offered by the Literacy for Life Foundation. For more information and registration call 403-652-5090.

WinterSession:January–March2012Register online at www.litforlife.com or by calling 403-652-5090 startingJanuary3at9:30AM.10 Classes No Cost Okotoks Public Library W Jan 18 – Mar 28 2 – 2:30 PM No class Feb 22Spring Session: April – May 2012Register online at www.litforlife.com or by calling 403-652-5090 starting April 2 at 9:30 AM.7Classes NoCost OkotoksPublicLibrary W Apr 18 – May 30

Public Library


56



57


58

2 0 1 2 w i n t e r c ommu n i t y g u i d e 2 0 1 2 w i n t e r c ommu n i t y g u i d e

59


60

2 0 1 2 w i n t e r c ommu n i t y g u i d e 2 0 1 2 w i n t e r c ommu n i t y g u i d e

61

Winter 2012 Community Guide

Documents

Transcript of Winter 2012 Community Guide