€¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip....
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Transcript of €¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip....
![Page 1: €¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip. Leading with the elbows pull bar towards neck. Allow wrists to flex as bar rises. SETS.](https://reader034.fdocuments.in/reader034/viewer/2022042316/5f04ff7d7e708231d410c03b/html5/thumbnails/1.jpg)
![Page 2: €¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip. Leading with the elbows pull bar towards neck. Allow wrists to flex as bar rises. SETS.](https://reader034.fdocuments.in/reader034/viewer/2022042316/5f04ff7d7e708231d410c03b/html5/thumbnails/2.jpg)
![Page 3: €¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip. Leading with the elbows pull bar towards neck. Allow wrists to flex as bar rises. SETS.](https://reader034.fdocuments.in/reader034/viewer/2022042316/5f04ff7d7e708231d410c03b/html5/thumbnails/3.jpg)