Wi-FIT PROJECT. There are a lot of programs for healthy style of life and they are still being...
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WiWi--FIT PROJECTFIT PROJECT
There are a lot of programs for healthy style of life and they are still being created every day. But I should say all of them are special and they are only for people who have problems with health.
Wi-FIT project is a real helper for a person who wants to keep fit without seeing the doctor as long as possible.
What should we know about that healthy style of life?
First of all, it’s a complex of things for better health, increasing efficiency of work and physical activity.
Three main aspects of the healthy style of life
Psychological
health
33,3333%
33,3333%
33,3333%
Rational nutrition
Physical activity
Three main aspects of Wi-FIT
• It is a complex diagnostics of the main health parameters, based on personal information and results of tests.
• It is creating an individual program, based on the results of the complex diagnostics and personal desire.
• It is checking the fulfillment of the program and adopting it when the person has achieved some better results.
Three main aspects of Wi-FIT
COMPLEX DIAGNOSTICS
The complex diagnostics is produced on the special software based on Windows Mobile 5.0 and includes:
- analyze of individual personal dates- diagnostics of physical health- nutrition diagnostics- diagnostics of psychological state.
СOMPLEX DIAGNOSTICSPersonal dates
• Insert the personal dates of user:
- sex
- weight
- height
- age
- chest circumference
- bad habits
- list of illness
COMPLEX DIAGNOSTICSNutrition diagnostics
• The best period for the diagnostics should be 7 days. But it can be cut down to 3 days. The diagnostics includes as follows:
- Using the database of WI-FIT the user put in all the food he consumed during that period of time into the module of software WI-FIT “My dietary intake”.
База данныхWiFIT
Мой рацион WiFIT M
COMPLEX DIAGNOSTICSDiagnostics of physical state
• Personal dates getting from the sensors:
- pulse- galvanic skin response- electrocardiogram
A special sensor device in the bracelet, which transmits these dates on the mobile phone through Bluetooth.
Tests:
1) Test of physical abilities.
- Shtange test
- Genche test
- Letunov test
COMPLEX DIAGNOSTICSDiagnostics of physical state
INDIVIDUAL PROGRAM Preparation of the program
• The Wi-FIT makes an individual program for the healthy style of life, using the results of the complex diagnostics and considering special task of the user.
• For example:
- increasing physical activity
- shaping
- losing weight.
INDIVIDUAL PROGRAM Preparation of the program / Recommendations
Caloric content 1640
Periodicity of exercises (per week) 3
Duration of exercises (per minute) 40
Intensity of exercises (heart rate per minute)
130 - 150
Psychological test (per day) 1
To repeat the complex test (in a week) 4
INDIVIDUAL PROGRAM Preparation of the program / Recommendations
Proteins 62 g
Fats 46 g
Carbohydrates 246 g
Ballast substances
40 g
Organic acids 2 g
Vitamin С 75 mg
Vitamin А 900 mg
Green salad
Chicken pate
Margarine
INDIVIDUAL PROGRAM Preparation of the program / Recommendations
Parts of training Duration,
min
Intensity, heart
rate/min
Sort of exercises
Warming-up 10
Aerobic exercises 15 130-150 Walking, running, aerobic
Relaxing 3
Aerobic exercises 12 130-150 Walking, running, aerobic
INDIVIDUAL PROGRAM Execution / Control
• Control of caloric and food rationT
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Wi-FIT, as encyclopedia of healthy style of life
• The database of Wi-FIT M as follows:
- database of products and dishes, divided into ingredients (approximately 6000 items);
- database of physical activity (more than 500 types);
- standard recommendations on the optimal food composition for a healthy person and for a person with chronic diseases;
Wi-FIT, as encyclopedia of healthy style of life
• The database of Wi-FIT M as follows:
- a Guide of food elements biomedical characteristics;
- recommendations on nutrition, taking vitamins and minerals by various diseases;
- recipe-book.
Methods of information acquisition to the Wi-FIT M database
• Information of products and dishes:
- It is possible to search for a dish or a product not only in Wi-FIT M database (mobile phone), but also on a special Wi-FIT server via the traffic channels, provided by network operator.
Methods of information acquisition to the Wi-FIT M database
- The information on the dish can be obtained by means of a special OCR Mobile software, which can read 2D code with the information on the chemical composition of a dish or products.
МТ35293KEA28513
Decoded chemical composition of the dishes
OCRSoftware
2D Code
Greek salad Ingredients: cucumber, tomato, Feta cheese, onion, olives, olive oil.
МТ35293KEA28513