Why Smoking is harmful for you?

Smoking causes several diseases, such as cancer, long-term (chronic) respiratory

diseases, and heart disease, as well as premature death. More then 400,000 people

in the USA and almost 100,000 in the UK die because of smoking each year.

Smoking is the largest cause of preventable death in the world. Recent studies have

found that smokers can undermine the health of non-smokers in some

environments.

Smoking leads to cancer

Lung cancer is one of the most basic causes of cancer deaths in the world.

According to the American Association, 80% of male lung cancer patients develop

their disease because of smoking. In addition, male smokers are 23 times more

likely to develop lung cancer than those who have never smoked. Female smokers

are 13 times more likely to develop lung cancer than those who have never

smoked. It also cause to pregnant women also, it affect the brain of unborn baby

leads towards to abnormality.

In addition to lung cancer, smokers also have a significantly higher risk of

developing:

Bladder cancer

Kidney cancer

Cancers of the pharynx and larynx (throat cancer)

Mouth cancer

Esophagus cancer

Cancer of the pancreas

Stomach cancer

Some types of leukemia

Cancer of the nose and sinuses

Cervical cancer

Bowel cancer

Ovarian cancer

In some cases one person dies every 15 minutes in Newark from lung cancer.

Smoking also raises the risk of cancer recurrences (the cancer coming back).

Effects of Secondhand Smoke

Environmental tobacco smoke (ETS)—or secondhand smoke—results in

approximately 3,000 lung cancer deaths per year in non-smokers. Secondhand

smoke is what is given off by the end of the burning cigarette and by the smoker's

exhalations.

Short-term Effects of Smoking

Short-term effects of smoking include more frequent respiratory illnesses such as

coughs, colds, bronchitis, and pneumonia. Among children and adolescents exposed

to secondhand smoke, rates of asthma, ear infection and lower respiratory

infections are higher.

Long-term Effects of Smoking

The long-term effects of smoking are extensive. There are numerous diseases

linked to smoking. Smoking can cause cancer of the mouth and throat and lung

cancer, and can increase the risk for stomach (gastric) cancer, kidney cancer,

bladder cancer, cervical cancer, and pancreatic cancer. About one third of all

cancers are linked to tobacco use—and 90 percent of lung cancer cases are linked

to smoking.

Smoking also causes chronic obstructive pulmonary disease, or COPD, (e.g.,

emphysema, chronic bronchitis), which is severe lung damage. Smoking reduces

blood circulation and narrows blood vessels, depriving the body of oxygen and

increasing the risk for heart disease. Non-smokers who are exposed to secondhand

smoke are 25 percent more likely to develop heart disease. Smoking also doubles

the risk for stroke and increases the risk for developing cataracts.

Smoking poses additional health risks for women. It increases the risk for

rheumatoid arthritis (RA) and leads to loss of bone density (osteoporosis),

increasing the chances of hip and spine fractures in postmenopausal women.

Women of childbearing age who smoke face higher rates of infertility and greater

risks for complications during pregnancy. Smoking during pregnancy also increases

the unborn baby's health risks (e.g., premature birth, respiratory illnesses, low

birth weight). After birth, the risk for sudden infant death syndrome (SIDS) doubles

for babies exposed to secondhand smoke.

Children and teens are especially vulnerable to the hazards of smoking. Because

their bodies are not fully mature, smoking interferes with normal lung development

in those who begin smoking as children or adolescents. Young people who smoke

may become more strongly addicted to cigarettes and face an even greater risk for

developing lung cancer than those who start smoking later in life. Every day,

approximately 4,000 children under the age of 18 try a cigarette for the first time

and 1,000 become regular smokers.

Teenagers who smoke are more likely to have depression or other psychological

problems. They are also more likely to engage in other dangerous behaviors, such

as using alcohol and other drugs.

It is better to avoid smoking and acquire healthy lifestyle to improve health

condition. Eating health food and doing regular exercise is one of the most

important that one need to do to overcome smoking habit. Other then these, there

are many Anti-smoking medications available such as Zyban, Chantix, Nicorette

and Nicotex to reduce the harmful effect of smoking and help you to quit smoking.

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