Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters!...
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![Page 1: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/1.jpg)
MyPlate
![Page 2: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/2.jpg)
Why MyPlate?Introduced by Michelle Obama.
Simple way to challenge people to be healthy eaters!
Introduce a way to eat healthy on a budget.
Ability to track your physical activity and eating.
![Page 3: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/3.jpg)
Balancing caloriesEnjoy your food, but eat less!Avoid oversized portions.
How many calories are you supposed to have a day?Girls: 1800Boys: 2200
What happens if I don’t get all my calories? Not getting enough calories will result in you gaining weight
because it slows down your metabolism.
![Page 4: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/4.jpg)
Foods to increaseMake half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.Equal calcium, less fat
Your plate should be an array of colors!
![Page 5: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/5.jpg)
Foods to reduceCompare sodium in foods like soup, bread,
and frozen meals – and choose the foods with lower numbers.
Drink water instead of sugary drinksHow much of our body is water?
70% > half your body weight Water is key to > digestion, perspiration, immune
system What food products contain water?
![Page 6: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/6.jpg)
Fruits & veggiesBenefits:•Energy!!!!!!•Vitamins
•A: Healthy eyes & skin•C: helps heal cuts & wounds
•Minerals•Fiber
•Digestive system
•Decrease chance of cardiovascular disease, stroke & some cancers
Supplements versus the real deal > Real deal wins!
![Page 7: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/7.jpg)
grainsDivided into 2 groups:Whole grainsRefined grains
have the bran and germ removed > give grain finer texture and improve shelf life
Also removes: Dietary fiber Iron Vitamin b
How many grains should be whole
grains?
![Page 8: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/8.jpg)
proteinMeatPoultrySeafoodBeansPeas EggsSeedsProcessed soy products
•Building block for:• Bones• Muscles• Skin• Cartilage• Blood
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Dairy
Improve bone health
Reduce risk of osteoporosisThinning of bone
tissue
Healthy verse not healthy?
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oilCome from plants and fishGood oils:
Polyunsaturated and Monounsaturated Contain essential fatty acids Contain vitamin e
Antioxidant that rids body of free radicals Free radicals are from oxidative stress >
Damage cells > lead to chronic disease (70% of all deaths)
![Page 11: Why MyPlate? Introduced by Michelle Obama. Simple way to challenge people to be healthy eaters! Introduce a way to eat healthy on a budget. Ability to.](https://reader036.fdocuments.in/reader036/viewer/2022062321/56649e535503460f94b49238/html5/thumbnails/11.jpg)
Nature vs. nurture
“A fit health body, that is the best fashion statement.”
What does it mean to be fit?
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What is beauty?
Physical looks Verse attitudewhich one wins?