WHOLE-BODY LENS SOLUTIONS FOR SOCIAL ANXIETY · work for everyone. IT IS having a personal system...

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WHOLE-BODY LENS SOLUTIONS FOR SOCIAL ANXIETY

Essential First Step To Living Free from Fear, Overwhelm, & Avoidance

WHY is a new lens essential? Because solutions only exist in a Right-For-YOU strategy: the critical key to living free of debilitating anxiety.

What is a Right-For-YOU strategy?

IT IS understanding that social anxiety does not begin and is not treated in your head.

IT IS knowing that your body is smart; when something is wrong it will send S.O.S. distress signals to get your attention.

IT IS knowing that your body is UNIQUE, and a one-size treatment or approach will not work for everyone.

IT IS having a personal system that helps you develop a whole-body self-awareness; donning an ultra-wide zoom lens to OBSERVE, NOTE, TRACK, and INTERPRET the S.O.S. signals your body is sending you.

IT IS utilizing the observed clues to build the Right-For-YOU strategy that will shed anxiety naturally, on your terms, shifting you into the driver’s seat of your life!

Visit www.jennaandhermom.com

or email [email protected]


Take a

Closer Look

– Knowledge is Power –

SELF-KNOWLEDGE IS EMPOWERING

Don’t let unintentional blindness keep you from your dreams!

Blindness is your enemy – observation, your closest friend!

Your body has a voice.

When it’s happy, it responds efficiently – you eat, drink, sleep, and poop regularly.

The mere act of your body and mind sailing effortlessly through all things physical, mental, psychological, emotional, and cognitive is your body saying, “I am happy.”

When your body is not happy it speaks to you by way of symptoms – a physical or mental feature – a clue – your body is asking for your attention and action.

Observation with intention puts you in a powerful position of becoming aware of how your body is trying to get your attention. Critical clues give you the lens to uncover the drivers and triggers of your symptoms, including what you call anxiety.

Remove the offender and/or add the missing element that your body is crying out for and your body will respond by being happy, balanced, and behaved.

The good news is that your body is designed to heal, balance, and be happy when it has what it needs. So, let’s get sleuthing!

Take A Closer Look to Give Your Body What It Needs

This workbook is designed to get you out of your head and into your body. In the exercises that follow, observation begins to unravel the mystery of why your body is not

happy and begin the process of knowing what is driving the unwanted symptoms.

With these exercises as a guide, you will explore cause and effect to begin solving the mystery

of your misbehaved mind and body. Let’s get started!


Take a

Closer Look

EXERCISE ONE

PAUSE to observe with intention | OBSERVE – NOTE – TRACK

LOOK at your body – What do you see? LISTEN to your body – What do you hear?

Focus on your breath – What do you feel or know? Capture everything. Write it down.

A FEW COMMON SYMPTOMS IN OUR COMMUNITY:

❖ How do you feel when you wake up in the morning? Fresh? Tired? Poor Motivation? Noisy Head? ❖ Do your joints hurt? Which ones? When? What age were you when you first noticed their ache? ❖ Do you have oily skin? Dry skin? ❖ Do you bloat after foods or beverages? Which ones? ❖ What specific foods or spices bother you? In what way do they bother you? Every time? ❖ Does your tummy ever ‘roll’ unexplained? ❖ Headaches? When? How long? How often? ❖ Do you feel an inner motor driving you? ❖ Do you have chronic sinus issues? How often? ❖ Are there white marks on your fingernails? ❖ Are you sleepy after a cup of green tea? What about cinnamon? Avocado? ❖ Do you have a low tolerance for exercise? ❖ Do you have dream recall? ❖ Do you have premature graying of the hair? ❖ Do you experience a shortness of breath ever?

Your Turn. How is your body talking to you?

Observe & Note

MY BODY…

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7.

Keep going! Grab a notebook if needed. Gather as many clues as you can.


Take a

Closer Look

EXERCISE TWO

Explore Your Mood

Decades of science tell us that anxiety is not rooted in the brain. Rather, the root cause can begin in our body. In this exercise, explore your mood for more Right-For-YOU strategy clues.


❖ Are you often irritable for no reason? Moody? ❖ Do you snap at those around you? Can you control the snapping? ❖ Do you feel angry for no apparent reason? ❖ Does your mood shift up or down quickly with little warning or cause? ❖ Do you have great periods of optimism followed by periods of great pessimism? ❖ Frustrated? Overwhelmed? Worried? Fearful?

Pay attention to WHEN your mood shifts and for how long the shift persists? What were you doing just before your mood shifted? Can you control the shift? What/who is involved – people, a transition, a task, a deadline, a certain food or beverage, a hair treatment, or when visiting grandma’s house?

Observe & Note

MY MOOD…

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Keep going!


Take a

Closer Look

EXERCISE THREE

Explore Your Energy

AWESOME! YOU ARE A GREAT OBSERVER. Let’s continue collecting clues:


❖ Are you tired or fatigued? Every day? Every hour? What time of day do you feel it roll in? ❖ Does a mere thought of a minor task exhaust you? ❖ Do you get sleepy for no apparent reason? ❖ What were you doing 30 minutes before you got sleepy? ❖ Does the sleepiness wear off and the energy return? ❖ How long can you hold on to good energy? ❖ Can you feel your body fill with energy? Can you feel energy leave your body? ❖ What are you doing just before the shift?

Observe & Note

MY ENERGY…

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Keep going!


Take a

Closer Look

EXERCISE FOUR

Explore Your Stress Tolerance

GREAT JOB! Your stories are clue finders. Now, let’s take a closer look at stress tolerance.


❖ Do you have a low tolerance for exercise? How do you know? ❖ Do you experience persistent worry? ❖ Do you feel fear/nervousness spike at the mere mention of an involved task? An event? A visitor?

The ring of the phone? ❖ Describe what stress feels like in your body – this is important. Everyone is unique and your words

matter. Observe and note HOW you know your body does not like something. ❖ Do you avoid something that has caused you stress in your past? What? When? Describe how it

feels. ❖ Describe what you know as anxiety. How does it feel? ❖ Is your head noisy? Busy? Looped with negative thoughts? When? For how long? Can you control

them?

Observe & Note

MY STRESS TOLERANCE…

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Keep going!


Take a

Closer Look

EXERCISE FIVE

Isolate Your Observations

Terrific! You have completed the first, essential step in shifting control out of

anxiety’s hands and into yours – OBSERVATION WITH INTENTION.

Now, let’s build. What connections surprised you?

Our guess is that if you’re still working the exercises, you have pages of observations and your head is swimming in questions - What does it mean? How do I make sense of this? How am I supposed to know what my body wants from me? What do I do next?

All good and appropriate questions. We asked the same. The difference, we didn't have anyone who could address the questions, teach, or support next steps.

Today is different for you! Jenna and Her Mom Coaching & Training is here. We know how to decode your clues and would love to help you on your journey.

OK, let’s get to the final step of this guide, ISOLATING your clues.

You will address ONE OBSERVATION with micro attention to flush out a connection with the goal of identifying an action that will make a difference.

MY OBSERVATION…NOTE…ACTION…NOTE

1. Ex: OBSERVATION - After drinking a green smoothie for breakfast, anxiety spiked & tummy didn’t seem too happy. NOTE - Had a hard time heading out of the house remainder of day. ACTION - Gave up all greens for three days.

NOTE- When removing greens completely, I noticed a lessening in anxiety. Clue

2. Ex: OBSERVATION - After dying my hair with (name the product) (date), mood took huge dip, anxiety spiked while processing. NOTE – Anxiety high for two days, falling back a bit over the next 2 days. ACTION - Made decision to research non-toxic, natural hair & skin products. NOTE - Used (name non-toxic hair dye) (date) Felt a slight spike in

anxiety this time, not as bad as the last product. Will share with support team and research further. Clue

3.

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Take a

Closer Look

Way to Go!

You have succeeded in sleuthing out what we call a TRIGGER causing an unwanted symptom.

How does it feel?

Do you feel empowered by identifying a relationship between a food, habit, product, or event AND a reaction from your mind or body?

These exercises are designed to build a habit of self-awareness, helping you pay attention to the action and reaction that follows. The correlations begin to show you that what happens in your brain might actually first be happening to and in your body. Figure out how to make your body happy, and you have the tools to make your mind happy.

NOTE YOUR OBSERVATIONS and you have the workings of a transformational manifest that will help you, your loved ones, and your trusted professionals or health team to identify the root cause driving the triggers, co-creating the Right-For-YOU strategy that will lessen, even reverse the unwanted symptoms that plague and limit you.

Treat the root cause, remove the triggers, give your body a chance to heal and PRESTO…your mind and body slip into behaving with beautiful balance.

CLUES FOR A LIFE WITHOUT SOCIAL ANXIETY LIE IN YOUR OBSERVATIONS AND STORY.

We live on a blue planet that circles around a ball of fire next to a moon that moves the sea, and you still need proof of miracles?

Anonymous


Take a

Closer Look

EMPOWERMENT

Observe – Knowledge – Strategy –

Action – Expand – Live Easy –

Enjoy Limitless

Congratulations! You have completed the essential first step in

flipping anxiety on its side. You are aware and in tune to your body’s messages, identifying its S.O.S. distress signals and triggers.

IN THIS GUIDE:

❖ You learned how to use a whole-body lens to observe with intention.

❖ You are aware that your body is smart, and when in distress, talks to you by giving you clues for what it needs.

❖ You are aware that your anxiety is not an isolated experience, it is a symptom warning you that something is seriously wrong in your body and needs attention.

❖ You are aware that each symptom is part of a whole-body system, all working together. When one system doesn’t have something or has too much of something, or just doesn’t like something, it can affect another system.

❖ You may now more easily see that what you thought were isolated brain/psychiatric issues have company and all are part of the bigger story and give direction to the solution.

❖ You are aware that gathered clues lead to connections and actions to explore, all vital for creating the Right-For-YOU or your loved one, healing strategy to flip social anxiety on its side.

Awareness is the first step in knowing your body is talking to you.


Take a

Closer Look

THE RIGHT FOR YOU HEALING STRATEGY

Next Step: Find an Expert and Create a Plan

We can't stress this enough:

If you want to experience true transformation in your health, reversing the symptoms that are in the way of living life on your terms, you need a plan.

If your observations left you with more than a handful of questions that are difficult to answer without more information, we suggest following in the footsteps of those who have traveled this road before you by asking for help and build your team.

The Right-for-YOU plan means you need someone who will listen to your stories, observations, and connections, drawing from their personal experience and training.

When it comes to your health, correct information and accountability in the form of a confidante – an expert in social anxiety and its drivers whether it be a coach, nutritionist, practitioner, or mentor who shares a similar personal journey – can make all the difference.

He or she can offer you invaluable insight, support, and strategies that increase your chance for success exponentially.

Whether you choose to work with us or someone else, we remind you that you are worthy of a body and mind that behaves and works for you, allowing you to enjoy life, not just tolerate and survive it.

We know healing and reversing the symptoms that include social anxiety, most anxieties, is possible.

We know…because we did it when everyone said we couldn’t.

If you would like to learn more, CLICK HERE.

https://jennaandhermom.com/


Take a

Closer Look

EXPERT TIP

Share Your Journey with Your Family, Friends, and Loved Ones

Don’t Struggle Alone Life can be overwhelming and lonely. Even those of us surrounded by family, friends, and co-workers

can feel, at times, desperately alone.

We may feel we cannot share our worries even with those closest to us. We may feel vulnerable,

uncertain how they will respond. We may feel protective, not wanting to burden the ones we love.

Sharing our stories and needs openly with the people we love and trust and who love and want to

genuinely help us, is brave, responsible, and truly transformative. By sharing and exploring your

struggles with others, together you can discover a new perspective, a new lens, a new approach, and

strategize a plan.

Do not underestimate the empowerment that can be gained from being heard and giving validation to

your feelings and concerns. You are worthy and deserve to live an easier, happier life.

Discover Your Next Steps

You now know that the starting place is in your story.

At Jenna and Her Mom Coaching & Training our aim is to offer a welcoming, non-judgmental, confidential environment in which you can be yourself and be heard. We would be honored to hear your story so you can begin moving from where you are now to where you want to be with confidence, focus, and energy.

We invite you to join us for a 40-minute Worry-FREE, no-obligation Strategy Session, where together we will:

❖ Define next steps on your journey for knocking social anxiety on its side

❖ Make powerful forward progress with intention as your compass so you may begin living a healthier, happier, and more fulfilling life.

Schedule Your Worry-FREE Session Here: http://tiny.cc/WorryFREEThe

http://tiny.cc/WorryFREE


ABOUT JENNA and DEBBIE VANDERWEYDEN

WE ARE AN UNCOMPROMISING SOCIAL ANXIETY COACH AND MENTOR WHO WORK WITH STUDENTS, FAMILIES, AND PROFESSIONALS WHO ARE TIRED OF BEING STUCK IN THE LIMITATIONS OF ANXIETY, OVERWHELM, AND FATIGUE AND ARE FIERCELY COMMITTED TO GIVING ANXIETY THE BOOT, SHIFTING INTO THE DRIVER’S SEAT OF THEIR LIVES.

Step by step, we show you how to identify and interpret your unique body language, flushing out the psychiatric pretenders that are making a mess out of your life and thwarting your goals.

ABOUT LimitlessYOU

Your starting place is in your story.

With observations and the right interpretation, it becomes easy to set the Right-For-YOU system and strategy in place, so you can get to and love the life, passions, and goals you know are meant for you.

❖ Is it time to shift into control of your anxiety, but you can’t do it alone?

❖ Want to work with a passionate team who was exactly where you are not so long ago?

You know how you want to live your life and even though you have tried everything, seen many doctors or the best doctors, invested thousands or tens of thousands on their treatments, you’re still not waking up to the best morning and best energy you need.

You know if someone could show you, step by step, how to identify and treat the real drivers of your anxiety you could finally take control and begin shedding your plaguing symptoms.

If you are tired of spinning your wheels, freezing with indecision or jumping frantically from one strategy to the next, only feeling worse with hope flattening and possibilities passing you by because you are just too anxious or worn out to enjoy them, then it’s time to do something differently.

We are here to help.

LimitlessYOU™ is a game changing, illuminating, 21st century, eye-opening, six-week coaching program, designed specifically to help you get what you want most: to wake up every morning with command of calm, focus, motivation, and ease.

Jenna & Her Mom Coaching & Training is here so social anxiety can never again steal a life.

Learn more and get started here.

https://jennaandhermom.com/

WHOLE-BODY LENS SOLUTIONS FOR SOCIAL ANXIETY · work for everyone. IT IS having a personal system...

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