Who wants to be a Millionaire? Hosted by Seth Caldwell.
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Transcript of Who wants to be a Millionaire? Hosted by Seth Caldwell.
Who wants Who wants to be a to be a
Millionaire?Millionaire?
Hosted by Hosted by Seth CaldwellSeth Caldwell
The PrizesThe Prizes1 - $1002 - $5003 - $1,0004 - $2,0005 – $5,0006 -$10,000
7 - $30,0008 - $75,0009 - $125,00010 - $250,00011 - $500,00012 - $1,000,000
$100$100
What is Heart Rate?
B – how fast your heart can run
A – MPH of heart movement
C – heart beats per minute
D – I have no clue
? – heart beats per minute
$500$500
Weight lifting is a type of exercise that helps improve what area of fitness?
B – vo2 max
A - strength
C – it doesn’t help at all
D – none of the above
? – strength
$1000$1000
Which area is not a part of the Fitness Gram testing?
B – vo2 max
A - strength
C - flexibility
D - speed? - speed
$2,000$2,000
How long do you warm up for before exercising?
B – at least 5-10 minutes
A – you do not need to warm up
C – on hour
D – until you feel tired
? – at least 5-10 minutes
$5,000$5,000
Which of these is a lower body work out?
B – pull ups
A – bench press
C – abdominal curl ups
D – squats? - squats
$10,000$10,000
How do you find your Maximum Heart Rate?
B – age x resting heart rate
A – 220-age
C – 2 + 2
D – resting heart rate + age
? – 220-age
$30,000$30,000
Running helps to improve which area of fitness most?
B – Flexibility
A – Muscular strength
C – VO2 max
D - Power
? – VO2 max
$75,000$75,000
To improve muscular endurance you should work out with?
B – light weight/few reps
A – Heavy weight/many reps
C – heavy weight/few reps
D – light weight/more reps? – light weight/more reps
$125,000$125,000
How many days should I exercise a week?
B – at least 2
A - 7
C - 4
D – at least 3 to 5? – at least 3 to 5
$250,000$250,000
Cardiovascular endurance is measured by what area of the fitness gram?
B – Muscular endurance
A – VO2 max
C – flexibility
D – it is not measured at all
? – VO2 max
$500,000$500,000
A good work out plan contains both of these types of exercises?
B – bench and squats
A – biking and swimming
C – Weight lifting and Cardio
D – chips and soda
? – Weight lifting and Cardio
$1,000,000$1,000,000
What does the F in the FITT principal stand for?
B - fun
A – food
C – flexibility
D – frequency ? – frequency