Who is Rosen Wellness

Why Nutrition Bernard Rosen, PhD

Bernard Rosen

Rosen Wellness, LLC 2

Who Am I?

• PhD in Nutrition (Clayton College)

• MBA (Northwestern University)

• B.S. in Economics (University of Pennsylvania)

• 20+ Years of Corporate Experience – Norlight Telecommunications, Kohler Company, J.I.Case, United Airlines

Bernard Rosen


My Goals

• Share my story– I used to weigh 185

pounds!

• Inspire others to do the same

• Educate• Cut through the

hype

No photo available


Here’s Why

“I got my life back... I was 39 and my joints hurt all the time. The medical community... didn’t know what to do with me… I suffered from chronic fatigue, inflammation of my joints and muscles, and I could not sleep through the night. I was on an emotional roller coaster with high anxiety…had cravings for carbs and chocolate, IBS, couldn’t lose weight, and no sex drive.

In six weeks I lost over 25 pounds. I have more energy; I’m up every morning at 6:30 AM. Before, I never could get up before 9:00. My emotions are stable, my anxiety is minimal, my stress is reduced, and I’ve regained my sex drive. I’ve regained my life.” J.R.


What is food?Basics of Nutrition – six building blocks for a health body

• Protein• Carbohydrates• Fat• Vitamins• Minerals• Water


Food for HealthQuantity and quality

IMPORTANT POINT #1

• We need protein, carbohydrates, and fat in our diet. The issue is our choices of quantity and quality.


NutritionCore beliefs

IMPORTANT POINT #2

• Stress is the main cause of dis-ease and poor health.

• What we are aware of: relationships, work, environment


NutritionCore beliefs

• What we may not be aware of: food and drink.

• Results in chronic stress response.


Our Body

• A “processor”.• Desires balance.

– Blood sugar– pH (acid/alkaline)– Relationship of

minerals

• Designed for self-repair.

• It’s a matter of choice.


Choices

Diet Exercise

Relaxation

Supplements


Myths

• Eat lots of grains. A sweet by any other name.

• Saturated fat is bad for us. Have you ever seen a canola tree?

• Cholesterol causes heart disease. The scab caused the cut.

• Drink 6-8 glasses of water a day. Flush out your nutrients.


Facts

• Water is needed for hydration, just not that much!

• The human body was not designed to eat lots of sugar.

• We need fat and cholesterol – they are essential to healthy cells.

• Processing food destroys nutrient content.


The Five Rites of Eating

• You are what you eat.• You are what you eat eats.• You are what you digest.• We eat what we are.• Practice balance and moderation –

allow the body to heal itself.


Nutrition Consulting and Education• Variety of plans – to meet your needs• All programs personalized

– Basic Nutrition Plan – two meetings– 90 Days to Better Health and Living

• Nutrition, Yoga, Relaxation, Massage, Purification

– Supplement Assessment – one meeting

• In-depth Intake Assessment and Goal Setting


90 Days to BetterHealth and Living• To guide you in the

creation of your own healthy lifestyle.

• Weekly meetings over 12 weeks.

• How to make healthy eating, exercise, and stress reduction a part of your daily life.

• “Not a diet, but a way of life.”


90 Days to BetterHealth and Living

• Quality coaching• Education• You will soon find

yourself:– feeling and looking

better– losing weight while

building muscle– being all around

healthier


90 Days to BetterHealth and Living• Core Nutrients• Meal Plans• Food Shopping• Understanding Food

Labels• Weight Loss• Maintaining a Healthy

Weight• Exercise• Sleep• Digestion

• Stress Management• Toxins and

Detoxification• Sugars and Grains• Fat and Cholesterol• Protein• Enzymes• Hormones• Supplements• Disease prevention• Staying on the

Program.


Nutrient Testing

• Food sensitivities (blood)• Hormones (saliva)• Digestive capacity (urine)


Getting Started

• Call or e-mail for appointment.• Complete Intake Form.• Complete Three Day Food Diary.


Bernie RosenNutrition Consultant and Educator

• Bernie Rosen, PhD, Clayton College of Natural Health– Phone (262) 389-9907– E-mail – [email protected]

• Services– Nutrition consultation and education– Individualized wellness programs– Nutrient testing

Who is Rosen Wellness

Health & Medicine

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