Which seed to pick minerals 101-1
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Transcript of Which seed to pick minerals 101-1
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Which Seed to Pick?
7 Seeds & Minerals
?
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Seeds and Calcium (per 28 grams or 1oz)
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
Seeds Calcium (mg)
Sesame
Cumin
Chia *
Flax
Sunflower
Hemp (hulled) **
Pumpkin
273
261
178.9
71.4
21.8
19.6
15.4
December 2015
Sesame
Cumin
Chia *
Flax
Sunflower
Hemp (hulled) **
Pumpkin
0 75 150 225 300
Calcium (mg)
![Page 3: Which seed to pick minerals 101-1](https://reader034.fdocuments.in/reader034/viewer/2022042706/5885a7231a28abd2348b4cdf/html5/thumbnails/3.jpg)
Seeds and Zinc (per 28 grams or 1oz)
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
December 2015
Seeds Zinc (mg)
Pumpkin
Hemp (hulled) **
Sesame
Sunflower
Chia *
Cumin
Flax
2.9
2.8
2.2
1.4
1.3
1.3
1.2
Pumpkin
Hemp (hulled) **
Sesame
Sunflower
Chia *
Cumin
Flax
0 1.25 2.50 3.75 5.00
Zinc (mg)
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Magnesium
Manganese
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To Learn About:
Selenium
PhosphorousIron
Which Seed to Pick - 7 Seeds and Minerals