Wheel of Life Exercise - Southern Oregon University · 2016-12-22 · This wheel contains ten...
Transcript of Wheel of Life Exercise - Southern Oregon University · 2016-12-22 · This wheel contains ten...
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Wheel of Life Exercise This wheel contains ten sections that, together, represent on way of describing your whole life. Take some
time to rank your level of satisfaction in each section from 1-10, with 1 being the least satisfied and 10 being
the most satisfied. Trace the line that represents your number in each section. When complete you should
have one connected line throughout each section.
After completing your wheel, take some time to reflect on its shape. If you attached it to a bike how bumpy would the
ride be? It’s not always about getting 10s in each section, but about getting a smooth ride. At what sections do you
excel? In what sections could you improve? What resources do you have to create a smoother ride?
Contact Lea Griess, [email protected], to talk about your results and gain resources!