WHAT’S FOR BREAKFAST

By: Ambre Parry

WHY A HEALTHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY?

Helps recharge your brain giving you energy and focused.

Kids need a good healthy breakfast to help for their growing brains and help them be physically and mentally healthy.

Help maintain a healthy weight while keeping you full and a fast metabolism.

IDEAS FOR A HEALTHY COMPLETE BREAKFAST What to Eat Smoothies Greek yogurt Parfaits Steel Cut Oatmeal Eggs Turkey bacon, chicken

sausage or vegetarian sub

Homemade Waffles, Whole grain French toast w/ peanut, or almond butter, real jelly and agave or maple

add Fruit and Veggies TEA sweetened with

honey or stevia

What NOT to Eat Sugar cereals Sugared packet instant

oatmeal Bacon, sausage, ham Table syrup Package pancake

mixes White bread Sugared yogurts Jelly with High fructose

corn syrup Energy drinks Coffee creamers and

artificial sweeteners

TEA FOR ENERGY!!

FRUIT AND GREEK YOGURT PARFAIT

Recipe1. Plain Greek yogurt2. Organic fruit blend3. Tangerines, grapes,

plum, pears (any fruit, washed, peeled and chopped)

4. Hemp seeds, chia seeds

5. Walnuts, Almonds, Pecans.

PROTEIN SMOOTHIESRecipe

1. 2-3 cups Soy Milk or Organic 1% Milk

2. 2 tbls PB23. 2 Banana4. 1 tbls.

Unsweetened Cocoa Powder

5. 1 cup Blueberries6. Handful of Ice7. Packet of Stevia

SPICE IT UP Recipe

1. 2- Eggs2. 1- Corn tortilla3. Onion &

Bellpeppers4. ½ cup Black beans5. Salsa6. Avocado7. Cilantro8. Jalapeños

FRENCH TOAST W/O THE TABLE SYRUP

Recipe1. Coconut Oil2. Whole grain Bread3. Cinnamon 4. Vanilla Extract5. Organic Milk6. Eggs7. Agave Syrup8. Berries

IN A HURRY??

Premade Healthy Waffles

Crockpot Steel Cut OatsPremade Frozen Smoothie Bags

CONCLUSION• Eat and Feed your Kids a healthy breakfast every morning to stay strong, smart and a boost of energy.

• Don’t eat a lot of sugar and processed foods

• Eat high protein and whole natural foods

• When in a hurry pre-make your food and freeze or in a crockpot before you sleep.