What’s Good Wellness Events & Activities ... · Campus Lawn Learn about health, wellness, and...

What’s Good Wellness Events & Activities

http://ssw.asu.edu/admissions-degrees/healthinitiatives

Revised 3/23/17 1

EVENT DATE TIME LOCATION DESCRIPTION COST

ASU Mindfulness Community

Every

Wed &

Fri

1-1:40 pm Downtown

Campus,

Sun Devil

Fitness

Complex, top

floor

The purpose of the MC-ASU is to

promote mindfulness meditation and

mindful living among ASU students

and faculty. For more information on

mindfulness, join our community:

Website:

http://www.mindfulnessresource.org

Contact: Tamara Rounds,

[email protected], tel: 602-

496-0068

FREE

Express Yourself

Every

Monday

11:30 am-

1:00 pm

Tempe

Campus

MU North

Stage

The Express Yourself performance

series showcases the talents of ASU

students in various art forms, including

music, spoken-word, comedy, dance,

and visual art. Interested in

performing? Provide your info here:

https://eoss.asu.edu/express-signup

FREE

Hope Line Phone Drive Mar 1- All Day All Campuses Donate your old cell phones, batteries, FREE


http://www.mindfulnessresource.org/

mailto:[email protected]



Revised 3/23/17 2

31 chargers and accessories to benefit

victims and survivors of domestic

violence. Sponsored by Team One

Love and the HERstory Committee.

Memorial Union 3rd Floor (Tempe),

Student Center at the Post Office

(Downtown), Changemaker (West),

Student Union (Polytechnic)

Woman’s HERstory Month at ASU – All Month

Women’s Shelter Drive

Mar 1-

31

All Day All Campuses Donate lightly worn clothing and

feminine hygiene products for local

Women's shelters. Sponsored by the

Womyn’s Coalition and the HERstory

Committee. Memorial Union 3rd Floor

(Tempe), Changemaker, Fletcher

Library & FAB Lobby (West), Student

Union (Polytechnic)

Student Center @The Post Office and

Arizona Center, (Downtown),

Downtown event sponsored by Dr.

Pamela Stewart and HST 328: Women

FREE




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in US History course will feature boxes

collecting most requested items by

women at shelters (bras and feminine

hygiene products) and will be donated

to UMOM and Lodestar all month long

during HERstory events.

Woman’s HERstory Month at ASU –

Celebrating Women!

Mar. 18 6:30pm &

7:30pm

The Empty

Space

Performing &

Media Arts

Building

Tempe

Performances celebrating the

contributions women make to our

lives featuring an art exhibition and

raffle benefiting The Sojourner Center.

Sponsored by the Graduate

Women’s Association.

FREE


International Women’s Day Panel

Mar. 20 6-8 pm Tempe

Memorial

Union Room

228

A panel of accomplished women

speaking about their journeys through

life, the challenges they have faced, as

well as women they look up to,

including ASU professors Farideh

Navabi and Kristen Parrish as well as

community figures Paula Cullison and

FREE




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Ann Kirkpatrick

Express Yourself

Mar. 21

11:00 am

West Campus








NONE

Woman’s HERstory Month at ASU – The

HERstory of Asian American Women

Mar 21 5 pm Tempe

Memorial

Union Room

242

A joint roundtable on Asian American

women; we will be discussion on the

history of Asian American women and

their portrayal in the media. Light

snacks and drink will be provided.

Sponsored by AAPASC and Womyn's

Coalition.

FREE

Learning Vitamin Labels


Campus

Memorial

Union. Room

242 (La Paz)

Vitamin labels can be confusing. This

class clarifies: fat soluble vs. water

soluble vitamins, recommended daily

amounts, supplement facts, ingredient

explanations, absorption rates and

NONE




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how fillers are used. Estrella Sandoval-

Becker and Trisha Lehto, N.M.D.,

graduates from Southwest College of

Naturopathic Medicine, are medically

trained and naturally focused. To learn

more and sign-up, visit https://asu.gosignmeup.com/


Indigenous Women in Leadership


Memorial

Union 3rd Floor

Come join us for a panel/networking

event with Indigenous women leaders!

Learn about women in leadership and

hear the stories of Indigenous

women's rise to success and

accomplishment.

Presented by the American Indian

Council.

FREE

Ignite@ASU – Changing the World One Story at

a Time

Mar. 23 6-9:30 pm Tempe

Campus

Ignite@ASU is a public event for

inspiring individuals to share their

ideas, passions and stories.

It features students, staff and

NONE


https://asu.gosignmeup.com/



Revised 3/23/17 6

community members who are

committed to creating change in the

ASU community & beyond through

rapid-fire, 5 minute presentations.

To register, or for more information,

visit https://orgsync.com/117055/forms/22

7373

2017 Culture Fest

Mar. 23 5:30-8 pm Tempe

Campus

Memorial

Union

Ventana Room

Try cuisines from various cultures, talk

to students from other countries, test

your international knowledge, sing

and dance to music from around the

world!

Photo booth with unlimited instant

prints throughout the event! Bring

your friends and colleagues!

Feel free to wear something that

represents your culture, bring an item

that reminds you of your culture, or

simply join us and embrace the vibrant

global village we are in at ASU!

NONE




Revised 3/23/17 7

For those who are interested in

performing at this event, feel free to

contact Chun Tao at

[email protected].

Woman’s HERstory Month at ASU – Lecture by

Dr. Michael Kimmel

Mar. 23 4:30-6 pm Tempe

Neeb Hall

Lecture by “the world’s most

prominent male feminist”. Sponsored

by Hugh Downs School of

Communication.

FREE

Eating Healthy on a Budget

Mar. 23

12-1 pm

West Campus

UCB 265

Eating healthy doesn’t have to be

expensive. Jenna Heller provides tips

to make healthy choices while staying

within a budget. Grocery lists and

recipes are provided. Jenna is a

registered dietitian with a Master’s

degree in food science and human

nutrition. To learn more and sign-up,

visit https://asu.gosignmeup.com/

NONE





Revised 3/23/17 8

ASU-NAACP Get Hype Campaign

Mar 23

Mar 24

10AM-4PM

10AM-

Noon

Tempe

Memorial

Union

Turquoise Rm

220

Tempe

Campus

Hayden Lawn

Learn about health, wellness, and

advocacy on college campuses and in

the community! Participate in panel

discussion and a workshop on

Thursday and come to the block party

on Friday for great music, spoken

word, prizes, healthy snacks, and

interactive activities.

For more information email:

[email protected]

Learn more about Get Hype at:

naacp.org/campaigns/get-hype

FREE

2017 2nd Annual Southwest Fit Fest

Mar. 24-

26

Northern

Arizona

University

Register at the Sun Devil Fitness Complex front desk or call 480-

Northern Arizona University Campus Recreation is proud to host the 2017 Second Annual Southwest Fit Fest in Flagstaff, Arizona. Southwest Fit Fest is designed specifically for students to facilitate learning, network and share new ideas! Learn new skills to take back to your program while earning CEUs through AFAA. Attendees are invited to





Revised 3/23/17 9

965-8900

sleep in the Health and Learning Center free of charge. (Spots are limited!, registration is required*) Shower towels will be provided. Lockers will be available free of charge. Sleeping bags may be rented from our facility for the cost of: $8.00. Please bring your own sleeping bag and pillow if possible! Would you like to share your fitness knowledge and expertise with your peers? Complete this application form to apply to present. For more information regarding the application, click here. Not ready to present, but still want to get involved? Click here for volunteer opportunities! November 14: Registration opens February 26: Registration deadline for tank top guarantee & Presentation proposal deadline March 24: Pre-Conference Challenge Course Activity(Free - Limited to 50 spots, registration required*) March 25 - 26: Southwest Fit Fest Questions? Please email [email protected]

Arizona Women’s Conference Mar. 25 8 am – 4

pm

Scottsdale

Community

The goal of the conference – to bring

Women from all walks of life together

$25

for


https://docs.google.com/forms/d/e/1FAIpQLSfHSA4kQ0WtGDYNYDye7FcctyzwFde0lpVpCgFRwVoUk3oSvg/viewform

https://fitness.asu.edu/sites/default/files/dear_prospective_presenter.pdf

https://docs.google.com/forms/d/e/1FAIpQLSf8Wk00-WGIXY2sqChAv3dklJnuBPIT_tU_lTpu3Afoyvnjow/viewform




Revised 3/23/17 10

College

Performing

Arts Center

to share their passions, ideas,

struggles and successes. Students who

volunteer will have their registration

fee waived. More information and

registration available at:

http://www.azwc1.org/

stude

nts

Pilates Outside


Campus

SDFC

Intermural

Field (in front

of SDFC)

Condition, strengthen and stretch to

develop a long lean body. A SDFC

instructor leads the class. Bring a mat,

water and towel. Come dressed to

participate. Class is held outside. To

learn more and sign-up, visit


NONE

Woman’s HERstory Month at ASU – Walk in

Her Shoes

Mar. 28 9 am – 1

pm

Tempe

SDFC Entry

Join the Women’s Veterans Club to

take a walk in her shoes--- her heels

and her combat boots.


http://www.azwc1.org/




Revised 3/23/17 11

Woman’s HERstory Month at ASU – SHEro

Day

Mar. 29 11 am – 1

pm

Downtown

Campus –

Taylor Mall

Let us know who inspires you! Tell us

about a woman hero in your life.

Student Engagement Downtown will

present SHEro awards for each student

to take a photo with and display on

Taylor Mall.

FREE

Health Benefits of Eating More Fiber Mar. 30 12-1 pm Tempe

Campus

Memorial

Union

Room 242 – La

Paz

Fiber plays an essential role in

digestive, heart, and skin health. It may

also help with blood sugar control and

weight management. ASU nutrition

graduate students explain how much

fiber you need, the foods that contain

it and how to add fiber to meals and

snacks. To learn more and sign-up,

None




Revised 3/23/17 12

visit https://asu.gosignmeup.com/

Express Yourself

Mar. 29

4 pm

Polytechnic

Campus








NONE

Delicious Ways to Increase Fiber in Your Diet

Mar. 31 12-1 pm Downtown

Phoenix

Campus –

Taylor Place,

first room 130

The recommended amount of daily

fiber in the US is 25 grams, but surveys

reveal that a many Americans do not

meet this target. Today’s typical diet,

packed full of processed food, with

None





Revised 3/23/17 13

(Demo

Kitchen)

minimal fruits and vegetables, is

extremely low in fiber. ASU nutrition

graduate students teach how to get

more fiber with these healthy and

tasty recipes. To learn more and sign-

up, visit https://asu.gosignmeup.com/

Devils In Disguise

Apr. 1st TBD All Campuses

Devils in Disguise is a 16-year tradition

of student-led community service at

Arizona State University. This year,

over 2,000 Sun Devils from all ASU

campuses will serve at over 50

nonprofit sites across Arizona.

Devils in Disguise is on Saturday, April

1, 2017.

Come out together and serve on this

powerful day! More information to

come!

Controlling the Controller – Gaming Addiction

Apr. 4 12-1 pm Tempe

Campus

Learn to recognize signs of a gaming

addiction, the causes of it, and steps

None





Revised 3/23/17 14

Memorial

Union

Room 207

(Gold)

that can be taken to return to healthy

gaming behavior. Shelly Christy holds

a Bachelor of Science Degree in Health

Education, a Master’s Degree in

Counseling Psychology and a

Certificate in Marriage and Family

Therapy. She uses System Theory,

Cognitive Behavioral, Solution Focused

and Life Coaching strategies to

encourage clients to reach their goals.

To learn more and sign-up, visit https://asu.gosignmeup.com/

Kickboxing

Apr. 5 12-1 pm Downtown

Phoenix

Campus - Sun

Devil Fitness

Complex

Multipurpose

Room 202

Improve your fitness level and get a

great cardio workout with moves like

jabs, hooks, uppercuts and front kicks.

Anna Werner is a senior at ASU, is

Barre certified and teaches a variety of

group fitness classes at the Sun Devil

Fitness Center at the Downtown

Phoenix campus. Bring water, a towel

and come dressed to participate. To

None





Revised 3/23/17 15



Stress Management

Apr. 11 12-1 pm West Campus

UCB 265

Stress management involves taking

charge of your lifestyle, thoughts,

emotions, and the way you deal with

problems. Learn steps to help relieve

pressure and regain control. Amber

Wonder received her Master's degree

in counseling and is s a licensed

professional counselor. To learn more

and sign-up, visit


None

ASU’s Got Talent

Apr. 18 TBD TBD ASU students are serious about their

talent, and this annual show includes

the very best! Performers will

complete in four categories: music,

spoken word, comedy, and dance. The

audience will vote for the winner in

each category. Cash prizes range from

$500-$1500. For audition and

TBD






Revised 3/23/17 16

qualification info contact

[email protected]

13th Annual Pat’s Run

Apr. 22 7:00 am Downtown

Tempe

Pat’s Run is a 4.2 Mile Run/Walk that

winds through the streets of Tempe

ending on the 42 yard line at ASU Sun

Devil Stadium. Pat’s Run is the

signature fundraising event of the Pat

Tillman Foundation, which invests in

military veterans and their spouses

through academic scholarships –

building a diverse community of

leaders committed to service to others.

The event raises scholarship funds for

Tillman Scholars who, in Pat’s name,

strive to make a significant impact for

our country and communities. Register

now and start your fundraising page

to support the next class of Tillman

Scholars.

Registration fees:

Yes



http://pattillmanfoundation.org/scholars

https://fundraise.pattillmanfoundation.org/events/11th-annual-pats-run/e39182



Revised 3/23/17 17

Jan 11 – Feb 14

$42 Adults | $5 Kids

Feb 15 – Mar 10


Mar 11 – Mar 31


Apr 1 – Apr 21

$50 Adults | $10 Kids *Walk-up

registration*

Check Website for more information

http://pattillmanfoundation.org/pats-

run/

Walking for Wellness

Apr. 25 12-1 pm Tempe

Campus

Memorial

Union

Room 207

Walking is a great way to burn calories

and clear your mind. Liz Badalamenti,

RN, BSN, explains how to start your

own walking group and get the tools

necessary to be successful. Class

None




Revised 3/23/17 18

(Gold) includes a 30 minute talk followed by a

30 minute walk. Bring sneakers. To



Mindfulness

May 10 12-1 pm Tempe

Campus

Memorial

Union

Room 228

(Cochise 2nd

Floor)

Mindfulness promotes non-

judgement, awareness and can be

used at any time to bring lasting

results. Learn to decrease stress,

balance emotions and improve

interpersonal effectiveness in this

presentation. Amber Wonder received

her Master's degree in counseling and

is a licensed professional counselor. To



None






Revised 3/23/17 19


What’s Good Wellness Events & Activities ... · Campus Lawn Learn about health, wellness, and...

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